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Employees nowadays are more health-conscious than ever. They want to know about preventive healthcare and the many benefits it offers. This blog is for them, as it comprehensively explains Preventive Health Check-Up (PHC) for employees, its importance, who needs it, and the tests that are included under it. Armed with this knowledge, employees can make informed decisions about their health and well-being.

Introduction to preventive healthcare 

Employees are your most valuable resource. Keeping them healthy and free from chronic diseases affects not only them but also the organisation as a whole. Preventive health check-up for employees includes regular screenings for diseases like cancer, heart disease, and stroke. By implementing these programs, you can help your employees stay healthy and reduce health care costs in the future. 

Additionally, a healthy workforce leads to a more productive workforce, which in turn, leads to a more successful organisation. So what are you waiting for? Start implementing preventive healthcare programs today and see the benefits for yourself! 

What is preventive health check-up for employees? 

As a new entrepreneur, ask yourself the following question. The health and well-being of your workforce must be of utmost importance to you, right? Well, it is, and it shouldn't be taken lightly. That's why it's essential that your company offers its employees the chance to participate in preventive health check-ups. 

A regular health check-up can help you detect illnesses and unexpected diseases early before they become serious problems. In addition, employees who receive routine preventive healthcare are less likely to develop chronic diseases later in life. In short, preventive healthcare will reduce the financial burden on the employees who are well aware of the potential health issues that can occur to them and their loved ones in the near future. 

Benefits and important factors of a preventive health check-up

Preventive healthcare is key for employees and their families. It can help identify health concerns at an early stage and prevent costly future treatments. A preventive healthcare check-up can help identify health concerns early and prevent expensive future treatments. The benefits of a preventive healthcare check-up are numerous - from increased productivity to reduced insurance premiums down the line! 

Here is a point-by-point list of benefits of preventive health check-up for employees.

  • Enables the diagnosis of future ailments and health conditions.
  • Helps detect the early onset of life-threatening diseases.
  • Early detection helps avoid costly emergency treatments in the long run.
  • Employees are well educated, regularly updated and more aware of their existing state of health.
  • Employees become more actively involved in improving their lifestyles, thereby increasing longevity. 
  • Routine monitoring of health conditions prevents the risk of further illness and complications. 

Prevention is vital, so consider your health when making medical care decisions. 

What is section 80D preventive health check-up? 

As an employee, you can claim an amount of up to INR 25,000 as expenses related to a preventive health check-up for yourself, your children and your spouse. You can also include your parents (below the age of 60 years) and claim an additional INR 25,000 as a deduction under Section 80D. 

Who requires a preventive medical Check-up? 

Preventive healthcare is essential for employees not only for their own health but also for their employers' health. By taking preventative measures early on, employees can avoid developing health problems down the line and reduce costs associated with them. Some diseases that are commonly prevented through preventive healthcare check-ups include cancer, heart disease, respiratory illness and stroke. Employers can offer these services as part of employee health insurance plans or through third-party providers. 

By default, an employee between the ages of 30-35 should go for a preventive healthcare test. It is a must if you are susceptible to lifestyle diseases such as hypertension, diabetes - Type 1 & 2, obesity and heart-related illnesses. 

In addition, employees at risk for developing certain diseases may require preventive check-ups from their employers. By knowing who requires preventive check-ups, employers can decide whether to offer the service (group health insurance) and help employees stay healthy and productive. 

List of the tests under preventive health check-up

It's no secret that preventive health check-ups can save your business money in the long run. You can help employees maintain good health and reduce future health costs by stressing the importance of regular check-ups. Employees should undergo preventive health check-ups, including:

  • Cholesterol screening
  • Blood pressure monitoring
  • Weight assessment for obesity
  • Glucose testing
  • Renal profile
  • Thyroid levels
  • Liver function test
  • Vitamin D and B12 sufficiency
  • Mammography for women

The mentioned list above is by no means exhaustive, it provides a good starting point for organisations/companies who want to give their employees the best possible health plan. By providing this information regularly, you can help reduce the need for expensive and time-consuming health care in the future. 

Frequently Asked Questions

What are some common health problems that employees experience? 

Some common health problems experienced by employees are: - Heart disease - Stroke - Diabetes - Cancer - Musculoskeletal problems such as back pain, neck pain, and arthritis - Asthma - Poor mental health due to stress and anxiety - Sick leave due to health conditions. 

In order for employers to save money in the long run, it is crucial to offer preventive healthcare services like screenings and vaccinations to their employees. By doing so, employees will be proactive about their health and not require costly medical expenses down the road. 

Additionally, the employer can monitor employees' health records to ensure that they are taking preventive measures and not falling victim to chronic illnesses. 

What are some of the ways to stay healthy and prevent illness while working? 

To stay as healthy as possible while working, make sure to adhere to these five easy tips: 

Exercise regularly - A healthy diet and regular exercise don't have to be two separate things – by incorporating 30 minutes of moderate-intensity exercise into your daily routine, you'll both help to improve your diet and boost your health overall. 

Wash your hands thoroughly - One of the most important ways you can prevent illness is by cleaning your hands thrice a day with soap and water. Doing this will lower the risk of spreading germs to other people and ultimately avoid any potential health problems. 

Drink plenty of fluids - It's essential to keep hydrated while working to avoid fatigue and reduce any chances of getting sick. Aim to consume arounf five to six glasses of water per day and avoid sugary drinks and alcohol to stay clear of unhealthy cravings. 

Get vaccinated against the flu and other common illnesses - It's always a good idea to get vaccinated (including Covid-19) against common illnesses like the flu before they become an issue. Vaccination not only protects you from a specific disease but also helps reduce the number of work absences due to sickness. 

Seek medical help - Be committed to your healthcare goals. Do not hesitate to visit a doctor in case your illness does not wear off despite taking over-the-counter medication. 


A preventive health check-up for employees can help to avert costly health problems in the future. By conducting a preventive health check-up, you can identify health issues early and take the necessary steps to address them. 

Additionally, preventive healthcare plans are beneficial for both employees and employers as they reduce healthcare costs in the long run. Make sure to consult with your health care provider about the benefits of preventive health check-up today.

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