Every place on

Name: Bengaluru Wellness Map
Creator: Plum

3017 entries · 2688 pinned · 391 BBMP parks · 2389 verified

Every place on the map, as a page you can read — no map to load, nothing built in the browser. Compiled by hand by the marketing team at Plum, and free to use.

Move 749

"D" group HBCS near Ganesha temple Park Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

"D" group layout part-1 (Eshwara temple) Move A BBMP park with watchman.

"D" group layout part-2 &3 (near Acharya College) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

"D" group layout part-4 (near Kere) Move A BBMP park with benches, gazebo, watchman, borewell.

1. T.C Palya Main road near High Tension Move A BBMP park.

1. T.C Palya Main road near High Tension Move A BBMP park with benches, play equipment.

10 MAIN PARK Move A BBMP park with benches, gym equipment, borewell.

12th Main to Double Road Move Short connector from 12th Main west to Double Road Park. Feeds the Defence Colony grid loops.

2 & 3rd Main CHS 707 Near Govt school in Ganesha temple park C-6 Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

27th Main Road HSR morning stretch Move The neighbourhood spine — wide and straight enough to use as a tempo stretch. Quiet before 6:30 AM.

2nd Main 5th Phase in Yelahanka New town park Move A BBMP park with benches, gym equipment, play equipment.

2No.s Move A BBMP park with benches, gazebo, gym equipment, play equipment.

3rd Cross Park — Vasanth Nagar Move Small neighbourhood park on 3rd Cross with a short walking path and benches — a quiet pocket in a dense part of central Bengaluru.

4TH MAIN PARK Move A BBMP park with benches, gym equipment, borewell.

4th main road Kengeri KHB park Move A BBMP park with benches, gym equipment, play equipment.

4th stage ,6th cross , opposite to House No-20 in Yelahanka newtown Move A BBMP park with benches.

4th Stage 3rd Cross House 229 Opp park in Yelahanka Newtown Move A BBMP park with benches.

4th Stage 5th Cross House 381 park in Yelahanka Newtown Move A BBMP park with benches.

4th Stage12th Cross House 637Opp park in Yelahanka Newtown Move A BBMP park with benches.

4th Stage1st Cross House 100 Opp park in Yelahanka Newtown Move A BBMP park with benches.

4th Stage1st Cross House 590 Opp park in Yelahanka Newtown Move A BBMP park with benches.

5th Phase 8th Cross Road park in Yelahanka new town Move A BBMP park with benches.

6th Block, in Vidyaranyapura Move A BBMP park with benches, gym equipment, play equipment.

80 Feet Road — 12th Main to Domlur Move South along 80 Feet Road from 12th Main to the Domlur flyover. One of the darkest corridors in the Indiranagar heatmap. Signal-interrupted.

80 feet Road Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

8TH MAIN PARK Move A BBMP park with benches, borewell.

9th main road, Mavinathopu (ARO Office) park Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

A Narayanapura Bande park Move A BBMP park with benches, play equipment, borewell.

A.G.S Layout park-1 Move A BBMP park with benches, gym equipment, play equipment, borewell.

A.G.S Layout park-2 Move A BBMP park with benches, play equipment, borewell.

Abbigere Hospital park Move A BBMP park.

Abbigere Park — Abbigere Move Large community park with a long walking path, open gym in working order, seating decks throughout and a kids' play area. Gets crowded and dusty at peak times.

ABC center shettihalli Move A BBMP park.

Abdul Kalam Park Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Adugodi Police Quarters Kadamba Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

AECS Layout 'B' Block park Move A BBMP park.

AECS Layout C Block Park — 3rd Main Move Neighbourhood park on 3rd Main with a walking track and a kids play area.

AECS Layout D Block Football Ground — walking and jogging loop Move Roughly 200-metre perimeter used for walking and jogging around the footballers and cricketers in the middle. Clean and safe for early-morning and late-evening loops, though gates are often shut outside posted hours.

AECS Layout E Block park Move A BBMP park with benches, watchman, toilet, borewell.

AECS Layout OHT water tank park Move A BBMP park with benches, gym equipment.

Agara Grama Muthuraya Swamy Temple Park Move A BBMP park.

Agara Lake — HSR Layout Move One of the larger lakes in the city with a roughly 3 km loop and a wide shaded pathway — good for longer runs. Benches throughout. Odour and maintenance draw complaints in sections. Leave before the 7 PM close. Free.

Agara Lake full loop Move Wide paved promenade the whole way round the lake, close to three kilometres and flat throughout. The best-surfaced lake circuit in the city, but there is no water point, one toilet and very little tree cover, so run it early. Gates shut at 10 AM.

Agara Lake promenade spin Move The same three-kilometre promenade, ridden gently. Cyclists share it with walkers, so it works before seven and not at all in the evening crush. A confidence loop for children and new riders rather than a training ride.

Agara Lake to HSR Friends Park Move Walk out of the Gate 1 side and through the HSR grid to Friends Park, about 1.5 km, where free gym equipment, a yoga space and courts sit on one ground. A sensible add-on when the lake gates shut at ten.

Agara Lake watch tower and back Move Short walk from the Sarjapur Main Road gate along the north bank to the watch tower and back, about 1.6 km. Best in the last hour before the gates shut, with the sunset sitting over the water.

AHLABADHA BANK Move A BBMP park with benches, gym equipment, play equipment, borewell.

Akshayanagara Lake Park Move Large lake park in Akshayanagar with a jogging track, open-air gym and kids equipment; good birdlife.

Allalasandra Lake Park & Walkway Move 1.8 km loop with wide paths, an open-air gym and plenty of benches.

Ambalee Pura park Bellandure Move A BBMP park with benches, borewell.

Amrutha nagara park Move A BBMP park with benches, watchman, borewell.

Ananda shetty Move A BBMP park with benches, gazebo, watchman, play equipment.

Annapoorneshwari park in front of Horticulture Superintendent Office Move A BBMP park with benches, gazebo, borewell.

Aralikatte park Move A BBMP park with benches, gazebo, watchman, gym equipment, toilet.

Arekere Local Park and Ground Move Open park and cricket ground in Manjunatha Layout with a separate walking track and benches; open round the clock.

Aryan school park Nagarabhavi 13th block Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Atal Bihari Vajpayee Park — Kaggadasapura Move Large lake park with a 2.5 km circuit, open gym and several entrances; parts still under construction.

Atal Ji Park — Subedarpalya Move Park on 1st Main with a wide walking path, open gym at three points, seating and clean toilets. Kids' play area adjacent. Morning and evening only.

Atal Udyanavana — Rajivgandhi Nagar Move Small neighbourhood park with a 200 m walking path, mini gym and animal sculptures along the route. Open 24 hours.

Attur BBMP Lake Park Move Lake park developed about two years ago, with a 2.2 km mud running and walking track, an open-air gym and peacocks about. Still being built out. Walkers advise against going alone in the very early morning.

Attur Lake Trail (proper) Move Natural walking track around Attur Lake, close to three kilometres, with an open-air gym, badminton courts and sunrise and sunset views. Recent sewage pollution has hit water quality and the lake ecosystem. Adjacent to the BBMP lake park.

Avalahalli Forest trails Move Wide, flat dirt trails through eucalyptus and bamboo in north Bengaluru, a favourite for trail runs and MTB; common loops are about 5 to 6.5 km. Foot and cycle only, with peacocks and birdlife. Entry about ₹10 a person, cash.

B M Srikantaiah Move A BBMP park with benches, watchman, gym equipment, play equipment.

B.N. Vijayakumar Park track Move Level walking track with tactile paving running the perimeter, stone pergolas every 200 m, plus yoga and outdoor gym space. Diagonally across from Jayanagar metro, open around the clock.

BACK SIDE POLICE STATION Move A BBMP park with benches.

Bagalagunte Lake park Move A BBMP park.

Balaji Layout Children play equipment park in Vidyaranyapura Move A BBMP park with benches, gazebo, play equipment.

Balamuri Ganesha Park — Gnanabharathi Move Park beside the Balamuri Ganesha temple with a walking platform, open gym and children's area. Mosquitoes in the evening.

Banagiri Park Move A BBMP park with benches, gazebo, borewell.

BANANA PARK Move A BBMP park with benches, gazebo, gym equipment.

Banashankari 2nd Stage, Brudavana Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Banashankari Brindavana Park — Banashankari 2nd Stage Move Well-kept park near the BDA Complex with non-slip walking paths and a weekend musical fountain.

Bande Maramma Park Nagarabavi 2nd stage, 9th block Move A BBMP park with benches, borewell.

bande park Move A BBMP park with benches, watchman, play equipment.

Bande Park — Devarachikkanahalli Move Compact stone-sculpture park with a 200 m paved loop, open gym and kids' play area. No restrooms; street parking only.

Bangalore University layout Park Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Baniya Tree Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Bannerghatta Butterfly Park Trail Move ~5-8km rolling trails around Bannerghatta Biological Park area (parts outside the paid zone). Cooler, forested, quieter. Weekend group runs occasionally organised. Watch for early-morning traffic on main road.

Bapuji Layout Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Basavanagudi Aquatic Centre Move Government-owned pool under private management, and one of Bengaluru's oldest. Public swim slots plus structured coaching for every age group, with separate ladies' batches and popular summer camps. Well maintained but heavily used, so expect crowds. Closed Wednesdays.

Basavanagudi Road Park circuit Move Small triangular park on Bull Temple Road with an open gym inside and a short walking circuit. Locals also use it for casual badminton. Restricted gate timings.

Basavanna park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Basaveshwara Park Move A BBMP park with benches, gazebo, borewell.

Bata Show Room Opp Park Move A BBMP park with benches, borewell.

BBMP 21st & 22nd Main Local Park — HSR Layout 1st Sector Move Well-kept local park with a wide ramp for walking and jogging, open-air gym and kids' zone. Mosquitoes around opening hours.

BBMP Park — Doopanahalli Move Perimeter walkway with open gym; ramp access at the entrance.

BBMP Park — Koramangala Move Dedicated jogging section, outdoor gym equipment, children’s play area and a lake section, under mature trees. Clean and well maintained with public washrooms. Free.

BBMP Park #69 RR Nagar — BEML Layout 3rd Stage Move One of the largest parks in RR Nagar — long walk track, exercise area, children's play area, lawn and restrooms. Set away from traffic.

BBMP Park Koramangala — Koramangala 4th Block Move Well-maintained park with a jogging section, children's area, open gym and a lake area, plus public toilets. One of the cleanest in the block.

BBMP Public Park — Banashankari 3rd Stage 4th Phase Move Terraced neighbourhood park off 6th Main with a short, wide jogging track.

BBMP Public Park — MCECHS Layout Move Tessellated walking path with an open-air gym and a well-equipped play area.

BCC Layout Park Move A BBMP park with benches, gazebo, borewell.

BCCHS Layout Part-1 (Near Burial Ground) Move A BBMP park with benches, borewell.

BCMC layout part-1 (Raghuvanahalli) park Move A BBMP park with benches, watchman, gym equipment, play equipment.

BCMC layout part-1 & 2 park Move A BBMP park with benches.

BDA hill repeats — Banashankari Move Short steep repeat stretch on the BDA layout roads. The main gradient option in south-west Bengaluru.

BDA Park — KAS Officers Colony Move BDA park on 4th Cross with a mud trail and a view over the lake.

BDA Park Nagarbhavi — Nagarbhavi 1st Stage Move Clean park on 15th Cross with a wide walking track, exercise equipment and maintained toilets. Open 24 hours.

BDA Sculpture Park — Banashankari 6th Stage Move Nine acres with a long jogging circuit, stone sculptures along the path, an open mini-auditorium and a kids' play area. Roomy enough that it rarely feels crowded. Pets no longer allowed.

Begur akshinagara park Move A BBMP park with benches, watchman.

Begur Lake View Park — Begur Move Roughly 4 km around the lake — a long stretch for walking and running, with benches on the cliff side for sunset. The north side is well kept; the south side has poor fencing and a mushy path. No lighting after dark.

BEL layout (East-West School) Move A BBMP park with benches, gym equipment, play equipment, borewell.

BEL layout (Jinke) park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

BEL layout 1st stage (Neelagiri RWA) park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet.

BEL Layout 2nd Block Park — BEL Layout Move Large, busy neighbourhood park with a walking path, open gym, kids' play area and plenty of benches. Play equipment needs repair.

BEL layout Kere park Move A BBMP park with borewell.

BEL layout Mahatma Gandhi park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

BEL layout near burial ground park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Belishivale Hanumanthanagara park Move A BBMP park with benches, borewell.

Bellandur Lake Road — south to north Move North along Bellandur Lake Road from the ORR side. Dark heat on the Strava layer despite the lake itself being unusable — runners use the road, not the water's edge.

BEML 4th stage near Gurusiddappa house park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

BEML Layout Park — BEML Layout Move Large, long-established layout park with a walking track, children's play area and outdoor gym. One of the busiest green spaces on this side.

Bengaluru Swimming Academy — K Narayanapura Move Structured, level-based coaching with a well-maintained pool and coaches strong with small children. 4.8 across 69 reviews. Some reviews report inconsistent front-desk responsiveness and repetitive drills — ask about progression.

BESIDE APPARTMENT Move A BBMP park with watchman, borewell.

Between Doddaballapura road & Double road in Yelahanka Newtown Move A BBMP park with benches, watchman, borewell.

BGS Stadium — MC Layout Move Spacious public stadium used for running events and general sport. Open to the public on a timetable — locked outside those hours, which reviewers complain about at weekends.

Bharath Housing Layout, Part-1 Park Move A BBMP park with benches, gazebo, borewell.

Bhartiya City (Thanisandra) Move North Bengaluru's mixed-use township, residential precinct plus retail, laid out with generous greenery, ponds and wide boulevards. Excellent for a quiet, safe, canopy-covered ride without leaving the city. Neither a forest like Cubbon nor a highway route, and a good option for beginners nervous about traffic.

Bhattrahalli Park Move A BBMP park with benches, watchman.

BHEL Remco park Move A BBMP park with gazebo, watchman, gym equipment, play equipment, borewell.

Bhuvaneshwari nagara layout Main Road park Move A BBMP park with benches, gazebo, watchman, gym equipment, borewell.

Binny Park — CHBS Layout Move Clean park on 23rd Cross with a walking path, outdoor exercise equipment and a badminton court. Open 5 AM to 9 PM.

BMTC DEPO Move A BBMP park with benches, borewell.

Bommanahalli BTM Layout 4th Stage Opposite RTO Office Front Side Move A BBMP park with benches, gym equipment, play equipment.

BRUNDAVAN PARK Move A BBMP park with benches, gym equipment.

BTM Park — Aicobo Nagar Move Large neighbourhood park with a jogging circuit, open gym and 20-plus benches.

Bugle Rock Park loop Move Shaded walking paths winding between the granite outcrops off Bull Temple Road, with an open-air gym area. Roughly a 15-minute loop back to the Bull Temple Road gate. Litter around the rocks is the recurring complaint.

BWSSB Water Line Park [Part-1, 2 & 3] Move A BBMP park with benches, gazebo, play equipment.

BWSSB WATER TANK Move A BBMP park with benches, gazebo, watchman, borewell.

Byrasandra Bhavi Park Move A BBMP park with benches, gazebo, watchman.

Byrasandra Lake — GM Palya Move Restored lake beside Bagmane Tech Park with a paved 1.1 km loop; clean, uncrowded, no pets allowed. Also listed as Byrasandra Lake Walking Track and Park.

Byrasandra Village and Play Ground Park (347 Sqmtr) Byrasandra 7th Main Park (522 Sqmtr) Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Byrathi Move A BBMP park with benches, gazebo, play equipment.

Byrathi Gunduthopu Park Move A BBMP park with benches, toilet.

Bysandra Swimming Pool Park Move A BBMP park with benches, watchman, play equipment, borewell.

C V Raman Move A BBMP park with benches.

Cancard layout park Move A BBMP park with benches, gym equipment, play equipment, borewell.

Candour5 Swim Club — Kenchenahalli Move Swim club on Pattanagere Road near RV Engineering College; 9 ft deep end suits lap training. Closed Mondays.

Challekere lake Park Move A BBMP park with watchman.

Challekere lake Park Move A BBMP park.

Chamundeshwari temple Park Nagarabhavi 2nd stage, 2nd block Move A BBMP park with benches, musical fountain, gazebo, watchman, gym equipment, play equipment, borewell.

Chandavalli Thota Park Move A BBMP park with benches, gazebo, play equipment, borewell.

Chandra Layout, Ganesha Temple Backside Park Move A BBMP park with benches, gazebo, watchman, borewell.

Chelekere Lake — Babusabpalya Move Roughly 1.2 km paved loop around the lake, tree-covered for most of the way, with an active walkers association. Strong birdlife including peacocks on the island. Water level drops and smells in dry months.

Chennamma Garden City Move A BBMP park with benches, gazebo, borewell.

Children's Park Sadashivanagara stroll Move Short lakeside stroll beside Sankey Tank with sunset views and a calm, low-traffic path. Free entry, parking outside. Lighting is thin after dark.

Chinnappanahalli Lake — Chinnapanna Halli Move Fully paved loop around the lake with a children's play area, benches and public toilet. Stroller-friendly, dust-free and quiet — one of the better-kept lakes in the eastern corridor. Back section is less maintained.

Chokkanahalli Lake Park — Chokkanahalli Move Small lake with a paved, well-fenced walking track set back from the main road. Clean and guarded, with a children's playground and a lot of waterbirds. Good short loop rather than a distance run.

Chokkasandra lake opp. Park Move A BBMP park.

Chokkasandra lake park Move A BBMP park.

Chowdeshwari Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet.

Clarence School Near marenahalli government school Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

CMH Road stretch Move East along CMH Road from the 12th Main junction toward Old Madras Rd. Heavy heat on the heatmap; wide footpath but busy traffic. Best before 7 AM.

Coffee Board Layout Park — Hebbal Kempapura Move Large park on 13th Main with wide walking and jogging tracks, open gym, dense tree cover and a juice stall.

Coffee Board layout Park and Children plya park next Rama temple Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Coles Park — Pulikeshi Nagar Move Well-zoned park with a walking track, open gym, children's play area and an adjacent skate park. Some traffic noise.

CornerStone Park — CMH Road Move 300 m loop in the middle of Indiranagar with pull-up bars and parallettes.

CSI Compound next Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Cubbon Park circuit Move Weekends are the point, when the internal roads shut to traffic and you can link a circuit of up to six kilometres. Mornings are as good as running in this city gets. Evenings turn chaotic at the entry gates, so go early or go at the weekend.

Cubbon Park Cycle Loop Move Casual 3-4 km loop inside Cubbon Park (on car-free Saturdays and Sundays). Perfect for beginners, kids, urban commuters, gentle spin. No traffic on weekends.

Cubbon Park loop run Move Flat ~4 km paved loop through central Bengaluru's oldest park. Popular Saturday morning meetup for Cubbon Runs.

Cult Bellandur — Swimming MovePlum Perks Offer Explore offers in the Plum app Temperature-controlled pool with group coaching that reviewers describe as individually attentive — several went from water-averse to two strokes inside three months. The box cricket at the same venue is open-topped and poorly rated; come here for the pool. A Plum Perks partner — see your offer in the Plum app.

Cult Whitefield Swimming (Sportfit, ECC Road) MovePlum Perks Offer Explore offers in the Plum app Well-maintained pool with graded beginner-to-advanced coaching batches and open lane swimming. Changing rooms are the bottleneck at peak hours. A Plum Perks partner — see your offer in the Plum app.

Deepanjalinagar Lake Move A BBMP park with benches, gazebo.

Defence Colony grid loop Move Rectangular loop through the Defence Colony inner roads north of CMH Road. Low traffic, tree cover, popular for repeats.

Defence Colony Park — Indiranagar Move Densely wooded and open all day, including through the afternoon.

Defence Colony Park loop Move Small shaded park loop — short enough per round that laps stack easily. Quiet before 7 AM.

Dena Bank Colony Move A BBMP park with benches, gazebo, play equipment.

Deo marvel layout park Move A BBMP park with benches, watchman, gym equipment, play equipment.

Deva Sports Academy — Doddathoguru Move Large indoor temperature-controlled pool with a structured level-based swimming programme, plus skating and other coaching on the same campus. Well managed and reasonably priced for the facility.

Devamatha School Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Devarakere Park Move Small scenic lake with a jogging track, walking path, temple, children's play zone and open-air gym. Fresh air, and an easy morning or evening walk. Recent visitors mention rubbish building up in the lake, the smell that follows, and stray dogs around the track.

Devasandra Lake Park — Hale Devasandra Move Lake park with a maintained walking track, outdoor gym installed by Siemens and a large kids' play area. Drainage smell in parts.

Dhanavanthri Vana Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Dhanvantri Park Move A BBMP park with benches, gazebo, watchman, play equipment, borewell.

Dhara Bendre park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Doddabommasandra Lake Walking Track — Doddabommasandra Move Roughly 3 km walking loop around a well-kept lake with shaded benches and strong birdlife — kingfishers, pelicans, painted storks.

Doddagubbi Lake — Doddagubbi Move Long dirt track running the full shoreline — roughly 4 km of maintained trail, quiet, with pelicans and open sky. One of the best distance loops in north Bengaluru. Not step-free; the track is unpaved.

Doddagubbi Panchayat Park — Doddagubbi Move Spacious panchayat park east of Kothanur with a walking circuit, open-air gym equipment and a children's area. Own transport advised.

Doddanekkundi Industrial Area loop Move Grid loop through the industrial layout roads north of Doddanekkundi Lake. Very low traffic before 7 AM; the densest heat cluster in the Mahadevapura tile.

Doddanekundi Lake loop Move A hardened mud track that was one of the best surfaces in east Bengaluru to run on, with outdoor gym equipment and serious birdlife around it. About 60 per cent of it is currently closed for construction work. Worth checking back in six to eight months.

Doddathogur Lake Park Move Restored lake beside the metro station with a paved 1.3 km loop and open-gym equipment.

Dollars Colony Park — RMV 2nd Stage Move Wide clean paths inside, but the real draw is the gated streets around it — a genuinely good early-morning running circuit, usable from 4 AM to 11 PM. Skate ring and a meditation space on site. Inner walkways are narrow.

Dommaluru SAARC Park Move Well-kept Domlur park with a jogging track, full open-gym set, meditation area and a badminton court.

Dore Kere Lake — Kumaraswamy Layout Move About 1.6 km round on a lit track managed by the forest department — usable before dawn, with an island in the middle that draws birdwatchers. One stretch stinks and half the lake dries out in low-rain years.

Double Road Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Dr Puneeth Rajkumar Park — HRBR Layout Move Park in HRBR 2nd Block with a jogging area, tall tree cover, open gym and sheltered seating.

Dr Vishnuvardhan Park — HAL 2nd Stage Move Rectangular park with a walking track, open gym and a large kids' swing area. Walking only — running and playing are not allowed.

Dr. B R Ambedkar Stadium — Rajajinagar Industrial Town Move Public stadium with a proper athletics track alongside walking paths, basketball and badminton courts, a skating rink, cricket pitch and mini gym. Coaching available. Busy all day; parking is difficult.

Dr. Siddalingaiah park (Javaregowdanadoddi) Move A BBMP park with benches, musical fountain, watchman, gym equipment, play equipment, borewell.

Dr. Vishnuvardhana Park — Jayanagar 4th T Block Move Large shaded park with an open gym. Walking only — jogging isn't permitted.

Dr.Rajkumar Park Move A BBMP park with benches, play equipment.

Drainage Park (Banagiri Nandanavana) Move A BBMP park with benches.

DRINAGE PARK Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Duggalamma Temple Park Move A BBMP park.

DX Max apartment in Thindlu Village Move A BBMP park with benches, gym equipment, play equipment.

East of NGEF Lay-out Move A BBMP park with benches, gazebo, watchman, play equipment, toilet, borewell.

Eco Park Move A BBMP park with benches, gazebo, gym equipment, toilet, borewell.

Electronic City Swimming Pool — Bloom Suites Move Hotel pool on Wipro Avenue open to the public, with coached beginner and kids batches.

Embassy Golf Links circuit Move Three and a half kilometres of smooth, unbroken road inside the business park, flat and free of potholes, which makes it the pick locally for tempo work and fast pace. Cars are the limiting factor, so it runs best late in the evening once the campus empties.

Ex-Chermen Muniswamappa (near Reliance Petrol bunk) park Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Field Marshal General Cariappa Park — Sachidananda Nagar Move Large two-part park on Jawaharlal Nehru Road with exercise equipment in each section and good tree cover.

Fitso Panathur PK Sports — Swimming (Cult) MovePlum Perks Offer Explore offers in the Plum app Cult-owned open-air pool with structured coaching, where Prasantha Bhandari, Bahar Mia, Jahir Mia and Joyshree are named for technical corrections. Open air means good ventilation and no shelter from the weather. Requires a Cult Play Pass. Closed Mondays for maintenance. A Plum Perks partner — see your offer in the Plum app.

FOODYS PARK Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

forest park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

FRONT SIDE OF IYYAPPA TEMPLE Move A BBMP park with gym equipment, play equipment.

G.K.W Layout Park Move A BBMP park.

Galaxy Club — Brigade Gateway Move Residents club pool on Dr Rajkumar Road, open through the day.

Game Theory — Basavanagudi Swimming Pool Move Temperature-controlled pool on BP Wadia Road with a 1:6 coach ratio; strong toddler programme.

Game Theory — Ulsoor Move A 50-metre temperature-controlled outdoor pool — the longest in central Bengaluru and genuinely good for lap swimming, with app-based session booking. Showers and toilets are the weak point and membership terms have changed without notice.

Game Theory — Yemalur Move 25-metre five-lane pool at a consistent 4 to 4.5 feet throughout, under a transparent cover so it runs year-round. Well-maintained water and hygienic changing rooms. Entrance and parking are tight.

Game Theory RR Nagar 2 — BEML Layout Move Indoor temperature-controlled pool in BEML 5th Stage with structured level testing and experienced coaches. Closed Mondays.

Game Theory Vittal Mallya Road — Vittal Mallya Road Move Pool at St Joseph's Indian School gate 3 with structured coaching. Recent reviews flag a drop in water clarity and changing-room upkeep — worth checking before booking.

Ganesha farm Anjana nagara park Move A BBMP park with benches, gym equipment, play equipment.

ganesha temple Move A BBMP park with benches, gym equipment, play equipment, borewell.

GANESHA TEMPLE Move A BBMP park with benches, gym equipment, play equipment, borewell.

Gangadareshwara swamy temple and lakshmikantha swamy gudda 10th and 12th main road park Move A BBMP park with benches, gazebo, borewell.

Garudacharpalya Lake Park Move A BBMP park with benches, borewell.

gas gowdan Park Move A BBMP park with benches, borewell.

Gelayarabalaga part 1 Move A BBMP park.

Gelayarabalaga part 2 Move A BBMP park.

General Bipin Rawat Park Move A BBMP park with benches, gazebo, watchman, toilet.

Girinagara BDA Park Move A BBMP park with benches, gazebo, watchman, borewell.

Global Swim Centre — Gandhi Nagar (BBMP) Move BBMP-run public pool near Malleshwaram, at its cleanest in the morning hours before 11 AM. Entry is ₹40 for adults and the swimming-costume policy is strict. Cheap and accessible for a regular casual swim, though cleanliness and staff behaviour divide swimmers.

Global Swim Centre — Sadashiv Nagar Move Popular public swim centre near Sankey Tank carrying very heavy footfall. Recent feedback raises serious concerns about water quality, hygiene and staff behaviour. Split morning and afternoon hours, roughly ₹80 an entry, closed Fridays. Fine for a casual swim close to home, not for coaching.

Gnaneshwari Layout in Vidyaranyapura Move A BBMP park with benches, play equipment.

Govt Hospital Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

GOVT HOSPITAL PREMISES Move A BBMP park.

Govt Press layout Park (Transformer) Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Govt Press layout Park (Water tank) Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Gruhalakshmi Badavane park part-2 (Ganesha temple park) Move A BBMP park.

Gruhalakshmi Badavane Park, Part-1 Move A BBMP park.

Gruhalakshmi Badavane Park, Part-1 (Sahayaka kendra) Move A BBMP park.

Gud Health Sports & Fitness Academy Move Small but well-taught swimming academy where Lokesh and Jitendra Kumar are praised for patient, structured beginner coaching. Swimmers report picking up freestyle, backstroke, butterfly and dolphin within a month. The pool is small but clean. Closed Thursdays.

Gul Mohar Park Move Small, quiet park on the Air Force HQTC campus at Armane Nagar, used mainly by defence families. Shaded and calm, with little in the way of facilities. Thinly reviewed.

Gunjur Palya Lake — Gunjur Palya Move Lake with a walking loop of roughly 1.3 km, still partly under renovation — the track breaks in places. A skating ground sits alongside.

Gunjuru palya park Move A BBMP park.

Gurukul's Sports (Whitefield) Move Multi-sport complex in Whitefield with a pool and badminton, open from 6 AM to midnight. Recent feedback points to slipping maintenance: holes in the badminton courts, poor lighting and unhygienic washrooms. Worth it mainly if east Bengaluru proximity matters.

Gurumurthappa Choultry Opp Park [Jayangar, 8th Block] Move A BBMP park with benches, borewell.

HAL Sadbhavana Park — Jeevan Bima Nagar Move HAL-maintained park on Suranjan Das Road with an exact 1 km walking loop and dense tree cover.

Halasuru Kere — Ulsoor Move Roughly 3 km shoreline around one of the city's biggest lakes, a short walk from MG Road. Track surface is rough and better for walking than running.

Hanumagiri (Maruthi mandira) park Nagarabhavi 2nd stage, 9th block Move A BBMP park with benches, borewell.

Hanumantha Nagara Park Move Well-kept park on 5th Main with a temple at its centre, open gym and long opening hours.

Hanumanthanagar ward other parks [Dondusa Choultry Next Park (598.50 Sqmtr) Hospital Next Park (746 Sqmtr) BBMP quarters Park (2247 Sqmtr)] Move A BBMP park with benches.

HAPPY VALLY PARK Move A BBMP park with benches, borewell.

Hemavathi Park loop Move Sector 1 park behind Assetz 27 Park Avenue with a well-designed walking path, gazebo, open-air theatre seating and an outdoor gym. Quiet and full of birdsong; the gym equipment rusts in the open.

HIGHT TENSION PARK Move A BBMP park with benches, gym equipment, play equipment, borewell.

HMT Layout High tension line park part 2. Move A BBMP park.

HMT Layout High tension line park part 3. Move A BBMP park.

HMT Layout High tension line park part 4 Move A BBMP park.

HMT Layout in Vidyaranyapura Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

HMT Layout park, part-5 Move A BBMP park.

HMT Layout park, part-6 Move A BBMP park.

HMT Layout park, part-7 Move A BBMP park.

HMT Layout park, part-8 Move A BBMP park.

HMT Layout park, part-9, 4th Block, 6th & 7th cross. Move A BBMP park.

HMT Park — HMT Layout Move Well-maintained park on 16th Cross with jogging tracks, exercise equipment and a good children's play section.

Hopcoms Park [J.P.Nagar, 5th Stage] Move A BBMP park with benches, gym equipment, play equipment, borewell.

Horamavu Agara Lake Move A 1.8 km cemented loop, around 20 minutes at pace, with good birdlife early morning. Clean around the entrance and main path. No seating, limited greenery, and one side carries an odour. Free.

Hosa Lake Park — Parappana Agrahara Move Roughly 1.5 km shaded mud track around the lake with benches every 200 m; good birdlife. Unpaved, so avoid after rain.

Hosur Main Road, Madivala Under Pass Opp Park (Shanimahtma Temple Opp) Move A BBMP park with benches, gazebo, play equipment, toilet.

Hoysala Kridangana Park Move A BBMP park with benches, play equipment, borewell.

HRBR Park Move Well-kept park in HRBR 1st Block with a paved walking path, sculptures, open gym and skating rink.

HSR Friends Park circuit Move Sector 3 park that works as a full outdoor fitness stop — walking paths, free gym equipment, yoga space, plus football, volleyball and badminton on the same ground.

HSR to Sarjapur Road morning ride Move Easy eastbound out-and-back along Sarjapur Road with the option to extend past Dommasandra. Standard weekday spin for the HSR riding crowd.

Huskur Park Move Lakeside park off Huskur Road with a long walking loop, lawn and sunset views; no lighting after dark.

I.A.S OFFICER COLONY Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

IB Officers Colony Part-01 (Dhubhasi Palya) Park Move A BBMP park with benches, borewell.

IB Officers Colony Part-02 (Dhubhasi Palya) Park Move A BBMP park with benches.

Iblur Lake Park — Green Glen Layout Move Well-developed lake park with a walking and jogging track, open gym, and dedicated yoga and meditation area. Popular with birdwatchers.

Income tax Layout park [Income tax Layout park Part-1 (2146.40 sqmtr) Income tax Layout parkPart-2 (837.82 sqmtr) Income tax Layout park Part-3 (1238.35 sqmtr)] Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Independence Park HSR loop Move Compact Sector 2 park with heavy shade that makes daytime running bearable, an amphitheatre that hosts events and an open gym. Carry repellent for evenings.

INDEPENDENT PARK Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Indian Athletic Academy — Kittur Rani Chennamma Stadium Move Structured athletics coaching on the stadium track — sprint and distance work, form, and mental preparation, individually tailored. 4.5 across 207 reviews. Coaches take athletes to competition.

Indira Canteen Near STP Park Move A BBMP park with benches.

Indiranagar 100 Feet Road morning stretch Move Wide-footpath road run before traffic builds, with coffee stops at the far end.

Indiranagar to Old Airport Road morning loop Move Short flat city loop via Old Airport Road and Domlur flyover. Common warm-up for riders heading further east.

Indiranagara Park — HAL 2nd Stage Move Old park with a wide walking track, open-air gym and heavy tree canopy.

Infront of JC office park Move A BBMP park.

Inner Circle Ground — Whitefield Move Large open ground with a walking path; informal cricket and volleyball alongside.

Inner Circle Ground Whitefield — Whitefield Move Large open ground on Inner Circle Road with a perimeter walking path, kids' park and space for several games at once. Open 24 hours.

Isro Layout Park [1st Main Road, Canara Bank Layout ] Move A BBMP park with benches, gazebo, toilet, borewell.

Isro Layout Park [7th Main road, 16th and 17th Cross] Move A BBMP park with benches, toilet, borewell.

ITI Ground & Indoor Sports Facility — Duravani Nagar Move Large public grass ground open for running and walking, with a basketball court and shade trees. Waterlogs after heavy rain.

ITI layout Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

ITI loop — KR Puram Move Loop around the ITI grounds and adjacent roads. Grass ground in the middle, road perimeter; waterlogs after heavy rain.

J.C.Road Journalist Colony next Venkatappa Park Move A BBMP park with benches, gazebo, watchman, borewell.

J.H.B.C.S Park Move A BBMP park with benches, gazebo, watchman, play equipment, borewell.

J.K.Krishna murthy (Sharadamba Nagar) park Move A BBMP park with benches, gazebo.

J.P Nagar 1st Stage 27th Main Road B.W.S.S.B Tank Opp below H.T.Line Park Move A BBMP park with benches, play equipment, borewell.

J.P.Nagar 4th Stage Parks [Mini Forest Dollars Colony (Adjacent to Drain) Tree Park (1191 Sqmtr) Dollar's Colony, 2nd Cross Park (1431 Sqmtr) Freedom Park (1590 Sqmtr) J.P.Nagar, 4th Phase 16th Cross Park (1436 Sqmtr)] Move A BBMP park with benches, play equipment, borewell.

J.P.Nagar, 1st Stage, H.T.Line Below Park Move A BBMP park with benches.

J.P.Nagar, 1st Stage, KEB Next Park [(Sindoor Kalyana Mantapa Opp) Park, Part-1 (1091 Sqmtr) (Sindoor Kalyana Mantapa Opp) Park, Part-2 (1752 Sqmtr)] Move A BBMP park with benches, borewell.

J.P.Nagar, 2nd stage, 20th Main Road, Below H.T.Line Park Move A BBMP park with benches.

J.P.Nagar, 3rd Stage, Part-1(Ring Road side), AnandaVana Park Move A BBMP park with benches, gazebo, play equipment, borewell.

J.P.Nagar, Miniforest Park Part 3 Move A BBMP park with benches, gazebo, watchman, play equipment, toilet, borewell.

J.P.Nagar, Miniforest Park Part-2 Move A BBMP park with benches, gazebo, play equipment, borewell.

Jai Maruthi park Move A BBMP park with benches, watchman, borewell.

Jakkur Lake Move About 3.5 km of shaded track around the lake; pelicans and wetland birds. Separate joggers' entry on the south-east side.

Jakkuru Aero drum park Move A BBMP park with benches.

Jansirani lakshmi bai Move A BBMP park with benches, watchman, play equipment, borewell.

Jaya Prakash Narayana Park — Brindavan Nagar Move At 85 acres the biggest park in north Bengaluru — lake, rock garden, walking and jogging tracks, open gym, musical fountain and a swimming pool. Toilets need work.

Jayamahal Main — northbound Move Northbound along Jayamahal Main Road past the palace grounds. Wide shoulder, long uninterrupted stretch.

Jayamahal Main — northbound Move Northbound past the palace grounds. Duplicate anchor to RT-060 but filed to Vasanth Nagar, which has almost no road options.

Jayanagar, 4th Block, Bhavi Park Move A BBMP park with benches, musical fountain, watchman, play equipment, toilet, borewell.

Jayanagara 4th T Block, 28th Main Park (Bangalore-one Office) (5031 Sqmtr) Vishranthi Vana Park (6063 Sqmtr) Move A BBMP park with benches, gazebo, watchman, gym equipment, toilet, borewell.

Jayangar, 5th Block, Pu.thi.Na Park Move A BBMP park with benches, musical fountain, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Jayaprakash Narayana park Chowdeshwari nagara (J.P. Park) Move A BBMP park with benches, gazebo, gym equipment, play equipment, toilet.

Jinke Park Move Large Chamrajpet park with shaded walking paths, two or three open-air gyms and a big children's play area with dinosaur statues. There is a lake inside, though a sewage smell drifts in at times. Split hours, shut through the middle of the day.

Jnajyothi layout, park Move A BBMP park with benches, borewell.

Jnanabharathi 3rd stage, jnanaganapathi temple park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Jnanajyothi Layout, 4th Stage Park Move A BBMP park with benches, borewell.

Jnanakshi park (Kenchenahalli BHEL) Move A BBMP park with benches, musical fountain, watchman, gym equipment, play equipment, toilet, borewell.

Jogger's Tree Park — BTM 2nd Stage Move Small tree-covered park off 4th Cross, good for a short morning loop.

Jogging Park AECS Layout — AECS Layout Move Dedicated jogging park in AECS Layout with a maintained track and open gym equipment — well used morning and evening.

Jogging Track Munnekolala Lake Park — Munnekolala Move Shaded lake trail with a canopy of trees, benches at intervals and open gym equipment. Hard soil track — good for walking, not fast running.

Jogi Colony Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

JP Nagar 1st Phase Park — ITI Layout Move Large fenced park behind Oxford ground with a jogging track, open gym and kids play area. Also listed on Places as Sri SK Nataraj Park.

JP Park Ground — Mohan Kumar Nagar Move Floodlit open ground beside JP Park used for cricket and community events, with walking paths around it. Open 24 hours.

JP Park Rocks Park — Mohan Kumar Nagar Move Cobblestone walking section of JP Park designed as a barefoot foot-massage path, with open gym for seniors.

Judicial layout 10 Cross Near Kanaka Nagar Park Move A BBMP park with benches, watchman, gym equipment, borewell.

Judicial layout Park Move A BBMP park with benches, watchman, gym equipment, borewell.

Judicial layout park (Talagattapura) Move A BBMP park with benches, gym equipment, play equipment, borewell.

K.R.S Gowda HMT Layout park Move A BBMP park.

Kaashi Vishwanatha Temple Near Park [J.P.Nagar, 6th Stage, 30th A Main 17th and 17th B Cross] Move A BBMP park with benches, play equipment, borewell.

Kadubeesanahalli Road — APH to IPRR junction Move Uphill stretch from Ambalipura Halli Road to the Inner Peripheral Ring Road junction. Short, steep, used for repeats.

Kadugodi park Near Hospital Move A BBMP park with benches, gazebo, watchman, borewell.

Kadugodi Tree Park Move Forest-like park with a 1.1 km perimeter path; small entry fee, parking available.

Kadugodi Tree Park — Kadugodi Move A 1.1 km rectangular circuit through dense tree cover — closer to a mini forest than a park, with criss-cross paths that extend it to about 2 km. Mud walkway, open gym, signage on local flora. Small entry fee.

Kaikondrahalli Lake park Move A BBMP park.

Kalabyraveshwara and Samudaya Bhavana park (Doddabidarekallu) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Kalabyraveshwara part-1 to 4 park Move A BBMP park with benches, musical fountain, borewell.

Kalkere in Ramamurthy Nagara park Move A BBMP park with benches, play equipment, borewell.

Kalkere in Ramamurthy Nagara park Move A BBMP park.

Kalkere Lake — Kalkere Move Roughly 4.5 km circuit — one of the longest lake loops in the city, rejuvenated and heavy with birdlife including migratory species. The trail does not quite close at one end, and a storm-water drain smells on part of the stretch.

Kallkere Lake Park Move A BBMP park.

Kallkere Lake Park Move A BBMP park with benches, watchman, gym equipment, toilet, borewell.

Kalyan HBCS Bhuvaneshwari nagar Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Kalyan HBCS Ganesha temple Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Kalyan Nagar Park — HRBR 3rd Block Move Small clean neighbourhood park with an open-air weight gym alongside the kids area.

Kanelli Sarjapur Park — Doddakannelli Move Lake with a 1.3 km gravel trail off the Gear School road; entrance is bike or foot only.

Kanteerava Stadium Track Move Public running track at Kanteerava Stadium, 400 m synthetic when open. Best for speed work and intervals. A ticket is required and access is restricted during events, so check the public timings ahead.

KARAJI PARK Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Kasavanahalli Lake park Move A BBMP park.

KAVERAMMA TEMPLE Move A BBMP park.

Kaveri park Move A BBMP park with benches, gazebo, gym equipment, play equipment.

Kaveri Park Move A BBMP park with benches.

Kempambudhi Kere Park — Chamrajpet Move A 1.38 km walking and running loop around a historic 47-acre lake, shaded by old trees on both sides so it reads more like a forest path than a city park. Open gym, kids' zone and yoga spot. Drainage inflow smells in places; watch for street dogs at the entrance.

Kempegowda park Move A BBMP park.

Kempegowda park Move A BBMP park with benches, musical fountain, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Kenchenahalli park Move A BBMP park with benches, gym equipment, play equipment.

Kengeri Satellite Park No.3 — Kengeri Satellite Town Move The oldest park in Kengeri Satellite Town, on 8th Main, with a walking path and a senior citizens' gathering corner. Play equipment is worn.

Kengeri Satellite Town New Park — Kengeri Satellite Town Move Park on 1st Main with a jogging track, free open gym and a children's playground. Good for a light morning session.

Kengeri Satellite Town Park No.1 — Kengeri Satellite Town Move The first of four parks along 3rd Cross, with a walking path and seating. Green and well used; mosquitoes at dusk.

Kengeri upanagara park part-2 Move A BBMP park with benches, watchman, borewell.

Kengeri upanagara park part-3 Move A BBMP park with benches.

Kengeri upanagara park part-4 Move A BBMP park with benches, gym equipment, play equipment, borewell.

Kengeri upanagara park part-5 Move A BBMP park with benches, borewell.

Kengeri upanagara park part-7 Move A BBMP park with benches.

Kengeri Upangara Sri Rama Layout and Police Qutres Park Move A BBMP park with benches, gym equipment, play equipment, borewell.

Khundalahalli Lake park Move A BBMP park with benches, borewell.

KIADB near TVS cross park Move A BBMP park with benches, gazebo.

Kirloskar layout park part-4 Move A BBMP park.

Kittur Rani channamma park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Kittur Rani Chennamma Park — Pattanagere Move Green, well-maintained park beside the Bengaluru One centre with gym equipment and a kids' area. Less crowded than central parks.

Kittur Rani Chennamma Stadium (Running Track) Move BBMP stadium with a well-maintained public running track, open mornings and evenings on clean, spacious grounds. Popular with athletes and casual joggers alike. Washroom hygiene is the recurring complaint.

Kodigehalli Gundanjaneya Temple and Sanjeevini nagara Move A BBMP park with benches, gazebo, watchman, play equipment, toilet, borewell.

Kogilu Lake Walk Park Move Roughly 2.9 km around the lake with workout stations; unlit after sunset.

Koramangala 6th Block inner-road loop Move Quiet residential grid that strings into a flat, well-lit loop before traffic starts. Easy to shorten or extend.

Kothanur Lake Park and Jogging Track Move Lake park in JP Nagar 8th Phase with a 1.4 km soft jogging loop, kids play area and temple; quiet and green.

Kowdenahalli Lake And Park — Dr Ambedkar Nagar Move 1.4 km fenced loop on a mud track — easier on the joints than paved surfaces. Wide enough for two-way traffic, with a children's play area. Water quality is inconsistent and smells in places.

Kowdenahalli Lake Park Move A BBMP park with gazebo, watchman, play equipment, toilet, borewell.

KPSC layout part-1 (Water Tank) park & Dhurgha Parmeshwari Temple Opp Amma Ashrama Park Move A BBMP park with benches, watchman, borewell.

KPSC layout part-2 park 3rd cross Park Move A BBMP park with benches, gazebo, borewell.

KPSC layout, near Ramalinga Chowdeshwari temple park Move A BBMP park with benches, borewell.

Krishna Garden city park Move A BBMP park with benches, gazebo, borewell.

Krishnappa block Park Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

KSRPC Quarters inside Park Jakkasandra Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Kumaraswamy Layout Park [16th Main Road Attal Bihari Vajapeyee (Police Station Near)] Move A BBMP park with benches, gym equipment, play equipment, toilet, borewell.

Kumarswamy Layout, 45th Cross Park Move A BBMP park with benches, borewell.

Kumarswamy Layout, Triangular Park [between 53rd and 58th main road] (551 Sqmtr) & Kumarswamy Layout, Drain Next Park, 15th Cross Park ( 1429 Sqmtr) Move A BBMP park with benches, gazebo, toilet.

Kundalahalli Lake Park — Kundalahalli Move Restored lake with a walking loop, birdlife and shaded benches — the main green space for the AECS Layout side of Brookefield.

Kurpad Gundappa Shamanna Park — NR Colony Move Donated neighbourhood park on Model House Street with a walking lane and open-gym unit.

Kurubarahalli Kempegowda Park — Basaveshwar Nagar Move Recently renovated with a widened walking track, gym equipment at three points, sheltered seating and clean washrooms. Bright lighting makes it usable late. No kids' play area.

Kuvempu Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Kuvempu Park Move A BBMP park with benches, watchman, play equipment, borewell.

Kuvempu Park — BEL Layout Move Small, well-kept park with maintained walking paths, an open gym and a play area for under-fives.

Kuvempu Park — New Thippasandra Move Busy neighbourhood park with jogging tracks, exercise equipment for older users, a playground and a small library. Clean restrooms.

L.I.C Colony, 3rd and 4th Cross Park Move A BBMP park with benches, gazebo, watchman, gym equipment.

L&T South City Park — Arekere Move Large BBMP park sponsored by South City with a jogging track, mango grove and play area.

Lakeview Sarjapur — Haralur Move Lake with a wide jogging track and heavy birdlife; the one green space in this stretch.

Lalbagh circuit Move The four-kilometre circuit with more route variation than anywhere else in the city, and enough of it to keep a long run interesting. Water points and toilets on site, good tree cover, and it stays open into the evening, so you can start late. MTR and Bengaluru Cafe are a short walk out for a post-run dosa.

Lava Kusha Park Move A BBMP park with benches, gym equipment, toilet, borewell.

LAWRENACE SCHOOL PARK Move A BBMP park with benches, gazebo, gym equipment, play equipment, toilet, borewell.

Laxman Rao Boulevard "G" Part park Move A BBMP park with benches, gazebo, play equipment, borewell.

Laxman Rao Boulevard "H" Part park Move A BBMP park with benches, gazebo, borewell.

Laxman Rao Boulevard "I" Part park Move A BBMP park with benches, gazebo, borewell.

Laxman Rao Boulevard "J" Part park Move A BBMP park with benches, gazebo, watchman, borewell.

Laxman Rao Boulevard "K" Part park Move A BBMP park with benches, gazebo, gym equipment, toilet, borewell.

Laxman Rao Boulevard "L" Part park Move A BBMP park with benches, gym equipment, borewell.

Laxman Rao Boulevard "M" Part Park Move A BBMP park with benches, gazebo, watchman, gym equipment, toilet, borewell.

Laxman Rao Boulevard" F" part Park Move A BBMP park with benches, gazebo, watchman, toilet, borewell.

Leena Park — Koramangala 6th Block Move 260 m lap with workout equipment and a large sand-based play area.

LIC Colony Park Move A BBMP park with benches, gazebo, borewell.

Lotus Sports & Fitness — JP Nagar 7th Phase Move Pool and gym complex running coached swim batches for adults and children.

M.C. Layout Park — MC Layout Move The largest park in the area, with a walking track, badminton space, sheltered kids' play area and maintained toilets.

M.N. Krishna Rao Park loop Move Big tree-covered park with a proper running track, three gates and a basketball court alongside. A full circuit takes 20 to 25 minutes at walking pace. Free entry and recently well maintained.

M.S Ramaiah North city park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Machaxi Nadando Swimming Centre — Balagere MovePlum Perks Offer Extra 25% off Indoor 25 m temperature-controlled pool opposite Hilife Magnifique, cheaper per hour than most pools in the corridor. Closed Wednesdays.

Madhavan Park circuit Move Large park off South End Road with old trees, two children's areas and an open gym, though the equipment is worn. Central, busy and easy to reach from Jayanagar or Hombegowda Nagar.

Madivala machaiah Move A BBMP park with benches, gazebo, watchman, play equipment, borewell.

Madiwala Lake Park — Tank Shore Road Move Large lake park with a 1.25 km shaded running track and birdwatching. Also listed on Places as Madiwala Lake Side View and Madiwala Lake Running Track.

Madiwala Lake Rowing Training Centre Move Rowing coaching for young athletes on Madiwala Lake, mornings only on weekdays. Aimed roughly at ages 10 to 25. Contact the coach directly — no online booking.

Mahadeva Banakara Park — Rajajinagar 5th Block Move Park on 17th E Main with an inclined jogging track good for sprint work, plus a gymnastics area. No pets.

Maharshi Valmiki park Move A BBMP park with benches, gazebo, gym equipment, play equipment, toilet, borewell.

Mahathma Gandi Move A BBMP park with benches, watchman, gym equipment, borewell.

Mahatma Gandhi BDA Park — Malagala Move The largest park in the area, with plenty of trees, seating and outdoor gym equipment. Walking surface is uneven in places.

Mahatma Gandhi BDA Park — Nagarbhavi 2nd Stage Move The largest of several parks in this pocket, with a walking path, statues, open gym and kids' area under dense tree cover. The path surface is uneven — poor for fast running, fine for walking.

Mahatma Gandhi Park — Shivaji Nagar Move Small park beside Chinnaswamy Stadium at the head of MG Road, with Gandhi statues and a lit perimeter path. Upkeep is patchy.

Mahatma Gandhi park Nagarabhavi 2nd stage, 9th block Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Malagala Park Move A BBMP park with benches, borewell.

Mallasandra Pipeline park-1 Move A BBMP park.

Mallasandra Pipeline park-2 Move A BBMP park.

Malleshwara Public Park circuit Move Neighbourhood park off 16th Cross with clean walkways, a corner exercise station and plenty of benches. Planting is patchy but the paths are kept up.

Manjunatha Park, MEI Colony, Laggere Move A BBMP park.

Mariyappanapalya Park Move Large tree-filled park on 6th Main with walking space and marked badminton areas. Also listed as Aane Park.

Maruthi Layout Park Move A BBMP park with benches, gazebo, watchman, play equipment, borewell.

Masthi Venkatesh Iyangar Move A BBMP park with benches.

Mavina Topu BBMP Park — BEML Layout Move Mango-orchard park on Dr H Srinivasaiah Road with distinctive old trees and a walking track. Good for yoga and jogging.

MC Layout Park Vijayanagara — Marenahalli Move Park on 17th Main with a walking and running track, wall art and a full set of outdoor gym equipment.

MCEHS Layout 10th cross park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

MEG Lay-out park Move A BBMP park with benches, watchman.

MEI Layout park part-5 (Behind zonal office) Move A BBMP park.

Mini forest Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Mini Forest — JP Nagar 3rd Phase Move Long tree-covered strip along 100 Feet Ring Road with four walking segments and open-gym stations.

Mini Vidhana Soudha premises Move A BBMP park with borewell.

MNC Swimming Academy — Channasandra Move Swimming academy on Uttarahalli Main Road taking toddlers from under three. Changing rooms need work.

Motappa Park — Manjunath Nagar Move Neighbourhood park on 1st Main with good walking space, a shuttle area and exercise equipment.

MPM layout park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

MS Palya Ganesha Layout Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

MUNESWARA TEMPLE PARK Move A BBMP park with benches, watchman, borewell.

Munnekolala Lake Jogging Track Move Shaded lake trail with a soft-soil track, open gym and birdlife; better for walking than running.

Munnekolalu Lake Park Move A BBMP park with benches, borewell.

Munnekolalu park Move A BBMP park.

Munnekolalu park Move A BBMP park with benches.

Murugeshpalya BDA Layout Park Move Neighbourhood park in Nanja Reddy Colony with a walking path, open gym and kids play area.

Mysuru Mallige K.S. Narasimhaswamy Park — Banashankari 3rd Stage Move Large shaded park with a roughly 500 m walking track, outdoor gym and lawns.

N R Colony Children Park near Hospital opp to BTS Bus Stand NR Colony Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

N.S.Palya, I.PP, 1st Main Road Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Nadaprabhu Kempegowda Park — Kempegowda Layout Move Small newer park in Poorna Pragna Layout with exercise equipment and a play area.

Nadaprabhu Kempegowda Park — Priyadarshini Layout Move The biggest park in this pocket — a 600–700 m perimeter circuit under heavy tree cover, with a BBMP library, meditation centre, public gym and kids' area. Multiple entrances, guarded.

Nadaprabhu Sri Kempegowdara sose Smt. Lakshmidevi park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Nagadevanahalli BDA 2nd stage Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Nagarabavi 2nd stage, 14th block BDA park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Nagarabhavi 11th block (Kere) Vara Kavi Darabendre park Move A BBMP park with benches, gym equipment, play equipment, borewell.

Nagarabhavi 11th block near Nursery park (Vinayaka Temple) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Nagarabhavi Teacher's Layout Park — Teachers Colony Move Flat, well-kept park with a walking track, open gym and a matted children's play area. A drain alongside can smell. Closed weekends.

nagarjuna apartment Park Move A BBMP park.

Nagavara Lake — Lumbini Gardens Move A 1.5 km walking path along the shore of Nagavara Lake, through Lumbini Gardens, with boating on the lake. The gardens are ticketed (about ₹50) and open late morning to evening.

Namma Indira Park Srinivasa Nagara Sunkadakatte (BWSSB Pipe Line) Part-1 Move A BBMP park with benches, borewell.

Nanda deepa layout park Move A BBMP park with borewell.

Nandi Durga Road climb Move Short sustained climb toward Nandi Durga Road. Used for hill repeats — the only gradient in the tile.

Nandini Layout Central Park — Nandini Layout Move Large circular park with a walking loop, public gym for men and women, clean toilets and good lighting. Well maintained.

Nandini Layout Park — Nandini Layout Move Circular park with walking track, separate men's and women's gyms, kids' play area, CCTV and covered shelters.

Narasipura Lake — BEL Layout Move Lake with a walking loop over a kilometre long, open gym and regular bird sightings. Water levels drop outside the rains and cleanliness needs work.

Narasipura Lake Surrounding area Move A BBMP park with benches, gym equipment.

Narasipura Lake Surrounding area Move A BBMP park with benches, gym equipment, play equipment, toilet.

National Military Memorial Park — Millers Road Move Large, well-kept memorial park with tanks, aircraft and a wall of remembrance, plus wide shaded walking paths. Open till 9 PM.

Nettakallappa Aquatic Centre (NAC) Move One of Bengaluru's premium aquatic centres, clean and well planned, with a strong learn-to-swim programme and pre-competitive batches for children. Lingaraj, Sabha and Sukanta are named warmly, though attention across children can be uneven. Pricier than the public pools and worth it for technique work.

New BBMP Park Hosapalya — Hosapalya Move Large BBMP park with wide walking paths and mature trees. Play and gym equipment are poorly maintained, and a nearby compost unit can smell.

New BEL Road Move Wide arterial with continuous footpath. Heavily used early; commercial and busy after 8 AM.

NGEF layout Ganesha temple park Move A BBMP park with benches, watchman, gym equipment, play equipment.

NGEF layout near ranin (SWD) park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

NGEF Layout Park — Nrupatunga Nagar Move Uncrowded park on 3rd Main with a well-laid walking path, benches and two open gyms. Opens early.

NGEF layout, Mallathahalli 5th cross park Move A BBMP park with benches, gazebo, borewell.

NGEF layout, Mallathahalli 7th cross park Move A BBMP park with benches, watchman, gym equipment, play equipment.

NGV Quarters Parks (behind Ghataprabha block) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

NICE Road Early Morning Loop Move A 42 km loop on NICE Road, ridden before 6:30 AM. Well paved, minimal traffic, some elevation, and a popular Sunday spin. After 6:30 the traffic builds and it stops being safe.

Nisarga Park — AECS Layout D Block Move Large park beside Munnekolala Lake with a walking track, open gym and lake views. Also listed on Places as Nisarga Park Entrance Gate.

Nisha Millet Swimming Academy @ Nalapad Academy Move Rooftop outdoor pool at Nalapad Academy, temperature-controlled, with Nimi singled out among the coaches. Swimmers report four flights of stairs and no lift, uneven teaching quality, and coaches who sometimes stay out of the water. Small venue.

Nisha Millets Swimming Academy @ Turfpark Move Temperature-controlled pool with Nisha Millet-branded coaching, structured and beginner-friendly, with Devraj and Rakesh named warmly. Recent feedback flags cancelled sessions, chaotic communication and high pricing. Closed Fridays.

Nisraga park AECS Layout 'D' Block park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

NTI Layout in Vidyaranyapura Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

NYAPPANAHALLI Move A BBMP park with benches, borewell.

Ocean Pool RR Nagar — Gattigere Move Indoor temperature-controlled pool opposite the BWSSB water tank, open 5 AM to 11 PM daily with beginner-friendly coaching.

Official Colony 1st Block Park Move A BBMP park with benches.

opp Annapoorneshwari temple park (SWD) Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

P-B-1 Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

P-B-11 Move A BBMP park with benches, gazebo, watchman, borewell.

P-B-2/1 Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

P-B-8 Move A BBMP park with benches, watchman, borewell.

Palace Ground Parallel Move Runs the road parallel to the Palace Grounds boundary. Long uninterrupted stretch, wide shoulder, one of the few road options in a tight area.

Panathur Lake — Panathur Move Tree-shaded walking path around the lake, quiet and lightly used, with good birdlife and sunrise views. Track gets muddy after heavy rain.

Panchakhari Gavai Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Park KEB Road — Ittamadu Move Spacious, shaded BBMP park in Ittamadu with open-gym equipment and a small shuttle court.

Park Mahalakshmi Layout — Mahalakshmipuram Move Small neighbourhood park on 7th Main with a short walking circuit and kids' play equipment. Mornings only. Dusty from the main road.

Park With Open Gym Vasanth Nagar — Vasanth Nagar Move The main neighbourhood park on 3rd Cross with a short walking loop, free open gym and a small kids' area. Gets crowded at weekends.

Pattandur Agrahara Metro to Kadugodi Tree Park Metro Move Metro-to-metro run along the Whitefield main road. Useful point-to-point — start at one station, finish at the other.

Peenya 1st Stage Near (Namma Metro Station) Part-1 Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Peenya Industrial area below HT line Park Move A BBMP park with benches, watchman, borewell.

Pelicans Swimming Academy — E-City Move Coaching-led swimming academy in Phase I taking adults and children from complete beginner.

PM Swimming Centre Move Well-known Jayanagar pool running a stroke coaching programme, with Prashant SS, Nandhini and Basavraj all named warmly. Children's summer camps are popular, though one recent account describes seventy children in the pool at once. Closed Mondays.

Police Quarters, A.C.P Office Near Park Move A BBMP park with benches.

Prakruthi Park, BEML 5th block Move A BBMP park with benches, borewell.

Prasanna Anjaneya temple Park 3rd block, 2nd stage, Nagarabhavi Move A BBMP park with benches, watchman, borewell.

Pu Thi Narasimhachar Park — Jayanagar 5th Block Move Dense old tree cover with a yoga space and free open gym.

Pushpanjali Park Move A BBMP park with benches, gazebo, toilet, borewell.

Pushpanjali Park — Hosakerehalli Move Open 24 hours — rare for a BBMP park. Good walking paths, open gym, children's area and a laughing club in the mornings. Cricket often in progress on one side.

Puttenahalli Lake — JP Nagar 7th Phase Move Roughly a 1.5 km loop with separate running and walking lanes, taking 25 to 30 minutes at a steady pace. Functions as a mini bird sanctuary. Parking is difficult and there are no restrooms. Free.

Puttenahalli Lake Loop Move ~1km walking/jogging path around restored Puttenahalli Lake. Small but scenic. Popular with JP Nagar community. Multiple loops for distance. Restoration led by PNLIT.

Puttenhalli KHB park Move A BBMP park with benches.

R.R. layout park Move A BBMP park with benches, gym equipment, play equipment, borewell.

R.Rajanna Play ground (Peenya) park Move A BBMP park with watchman, borewell.

Race Course Rd + Bhavan Rd Cycling Lanes Move Central Bengaluru's dedicated cycling infrastructure: green lanes running along Race Course Road and Bhavan Road and connecting to Cubbon Park. Tree-canopied the whole way, and one of the best urban cycling stretches in the city. Good for a short casual ride, or as a warm-up to a Cubbon Park loop.

Rachenahalli Lake Park Move 104-acre lake with a walking track, benches and a children's play area.

Rachenahalli Lake surrounding area park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Railwaymen 1st Stage Park Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Raja Ram Mohan Roy Park — BTM Layout 4th Stage Move Roughly 700 m walking track with an open-air gym, children's area and free morning yoga classes. Split morning and evening opening.

Rajarajeshwari Park — Kenchenahalli Move Well-used neighbourhood park with walking path, kids' play area and basic gym equipment. Open later than most local parks.

Rajarajeshwari park (in frot of zonal office) Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Rajarathna Move A BBMP park with benches.

Rajiv Gandi park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Ramaiah City Park — MS Ramaiah City Layout Move Walking track through well-kept greenery with a large open lawn, mud play area and two landscaped mounds. Set back from the main road so it stays quiet. Limited opening hours.

Ramakrishna hegde part-1 park Nagarabhavi 2nd stage, 3rd block, Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Ramakrishna hegde part-2 park Nagarabhavi 3rd block,(Ravi gym) Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Rashtra Kavi Kuvempu (Saddagunte palya) Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Rashtra Kavi Kuvempu Ranga Mandira Park Move A BBMP park with benches, borewell.

Rashtrakavi Kuvempu Park — Jayanagar 4th Block Move Jogging track under a heavy tree canopy; walkable from Jayanagar metro.

Rastra Kavi Kuvempu ("D" group employees) Park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

RBI Layout Park — JP Nagar 7th Phase Move Small, well-kept association park with a walking path, exercise equipment and benches.

Rectangle Park — Koramangala 4th Block Move Shaded square park; locals use the open ground for morning badminton.

Remco Layout (Milk Diary ) Park Move A BBMP park with benches, gazebo, borewell.

Richmond Town Park Move Heavily shaded park with marked walking paths, outdoor gym equipment, over fifty benches and a kids play area. Dog friendly and well used for jogging and light exercise. Opens at 5 AM.

Ring Wood Circle Cubbon Park — Cubbon Park Move Quiet circle behind the State Central Library, ringed with flowering trees and benches — good for sitting and reading rather than a full loop.

Rjaji nagara HBCS "D" group park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Rushabhavathi Vally near (SWD) Park Nagarabhavi 2nd Stage 9th block Move A BBMP park with benches, borewell.

S.K.Nataraj Park (Near Oxford School) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Sadaramangala Lake Park — Kodigehalli Move Roughly 2.3 km loop around the lake with a kids' play area, open gym and a police presence at the gate. Uneven in places; wear shoes.

Sadashivanagara Park loop Move Wide walking bay under bamboo groves just off Sankey Tank, with pull-up and parallel bars for calisthenics. Quiet at dawn and popular with early walkers.

Sadhguru Siddharudha Udyanavana — Mahalakshmipuram Move Well-kept park on 2nd Main with paved paths, a fountain, open-gym area and drinking water.

Sahakara Nagara Park — CQAL Layout Move Well-kept BBMP park on 13th Main with lush lawns, a walking path, kids' play area and basic gym. Poorly lit after dark.

Sahakaranagara Move A BBMP park with benches, gazebo, watchman, gym equipment, toilet, borewell.

Sahakaranagara Main Road Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Sahakarnagar Walking Park Move Well-kept walking park in Sahakar Nagar with shaded benches, exercise equipment and a separate kids park.

SAI NCOE Athletics Track — Gnana Bharathi Move Sports Authority of India synthetic athletics track on the Bengaluru University campus, with hockey, swimming and shooting alongside. Entry needs permission.

Samrudhi Nagar Park Move A BBMP park with benches, borewell.

Sanjeevini Vana Park and Move A BBMP park with benches, borewell.

Sankasta Hara Ganapathi Temple Park Move A BBMP park with benches.

Sankey Tank and Malleshwara Park double circuit Move The Sankey shoreline path plus a five-minute walk across to Malleshwara Public Park, which stays open when the tank closes at ten. Clean walkways, a corner exercise station and benches at the far end.

Sankey Tank Park Move Historic Malleshwaram lake dating to 1882, circled by a scenic walking trail of about 1.5 km. Yoga areas, a public gym, children's play space, gazebos and benches. Cyclists are not permitted. Two open sessions daily, and a canonical Bengaluru walking spot.

Sankey Tank shoreline walk Move Wide paved path from the main gate along the water towards the Malleshwaram side, roughly 1.7 km there and back. The track does not close into a full circle, so walkers turn at the far end. Yoga areas and a public gym sit along the way.

Sankey Tank to Cubbon Park via Race Course Road Move About six kilometres down from the tank onto the green cycling lanes along Race Course Road and into Cubbon Park. Tree cover for most of the second half, and the best stretch of dedicated cycling infrastructure in the city.

Sankey Tank to Sadashivanagara Park Move Shoreline path at the tank, then up into Sadashivanagara Park for the bamboo walking bay and the pull-up and parallel bars. About 2.8 km end to end, quiet at dawn.

Sankey Tank to Ulsoor Lake Move Lake to lake across the centre of the city, around eight kilometres, picking up the Race Course Road lanes in the middle. A tidy Sunday morning ride with a walk at either end while the gates are open.

Sankey Touch & Back Move Out-and-back along Sankey Road from the tank to the Palace Ground side. Dark heat; the classic Malleshwaram street run.

Santha Sevalal Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Saradhar Vallaba bai patel Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Sarakki Lake — JP Nagar Move A 2.5 km loop with separate walking and cycling lanes, benches, clean washrooms and recently installed lighting for evening walks. Good birdwatching. 4.6 across 715 reviews. Free.

Sathya sai baba Temple Move A BBMP park with benches.

Saul Kere — Kaikondrahalli Move A 2.15 km track around the lake behind the Bellandur tech blocks — known locally as a birding spot, best around 6:45 AM and peak season November to March. Clean, uncrowded, no mosquitoes. Water levels drop sharply outside the rains.

Savitha Maharshi Park Move A BBMP park with benches, gazebo, watchman, gym equipment, toilet, borewell.

SD Clarence Park — Anthappa Layout Move Neighbourhood park with a walkway, yoga space and open-gym equipment; the road alongside suits longer runs.

Sector 4 Park HSR circuit Move Green Sector 4 park with a walking track and kids' area, and one of the few nearby that stays open through the afternoon. Roadside parking is easy.

SFS 407 6th Cross Vinayaka Temple in Yelahanka New town Move A BBMP park with benches.

SFS 407, 4th Main SFS 707 Park in Yelahanka new town Move A BBMP park with benches.

SFS-407, 4th Main Road Air Quarters Compound park in Yelahanka Newtown Move A BBMP park with benches.

Shankarnag park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Sheelavanthakere Lake View Park Move Large lake loop, recently reopened after maintenance; good at sunrise.

Shivaram Karanth Move A BBMP park with benches, watchman, borewell.

SHRADDA PARK Move A BBMP park with benches, gym equipment.

Shri Chamarajendra Park Playground — Cubbon Park Move Children's play area inside Cubbon Park behind Vidhana Soudha, with swings, slides and a toy train. Small entry fee.

Shrikanteshwara Park — Chennammana Kere Move Green park off Vidyapeeta Main Road with tactile-paved walkways and open-gym equipment.

Silver Jubile Park, Part-1&2 Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Singasandra Lake Park — AECS Layout Move Walking and jogging loop around the lake, close to Singasandra metro, with an open gym and kids' play area.

Sir M Vishweshwaraiah park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Sir M.Visheshwaraiah Park Move A BBMP park with benches, gazebo, watchman, play equipment, borewell.

Sky Line Apartment Opp Park Move A BBMP park with benches, gazebo, watchman, gym equipment, toilet, borewell.

Smash n Splash — Basavanagudi Move Indoor pool kept consistently clean, with coaching for beginners through advanced and aqua Zumba sessions. Badminton on the same site. Around ₹150 to ₹200 per session. Front-desk conduct draws complaints.

Sonu's Running Track — Hoodi Lake Move Roughly 1 km mud track around Hoodi Lake — unpaved and uneven, but a genuine running loop with cool breezes and few distractions. Avoid after 6 PM, no lighting.

SPATIKA HOSPITAL Move A BBMP park with benches, watchman, toilet, borewell.

Sporthood Swimming Academy @ Cult — JP Nagar MovePlum Perks Offer Explore offers in the Plum app Structured coaching across all age groups with a clean, well-maintained pool and explicit safety supervision for children. Badminton coaching runs from the same centre. A Plum Perks partner — see your offer in the Plum app.

Sportz Stars Swimming Academy — Panathur Move Temperature-controlled pool at Iblitz Gym on Panathur Main Road with beginner-focused coaching. Closed Mondays; check trainer availability before joining.

Sprint Swimming Academy — Begur Move Basic through advanced levels with several coaches and fast progression — adults report moving from water fear to the advanced batch inside a fortnight. 4.8 across 120 reviews. Clean, budget-friendly, and reviewers flag it as good on women’s safety.

Sree Kanteerava Stadium (Running Track) Move Central Bengaluru's biggest running track, used by athletes for sprints, long runs and drills. Also hosts Bengaluru FC football matches and other events. Closed Sundays.

Sri Anjanayaswamy Temple park Move A BBMP park.

Sri Bala Gangadhara Swamy Park (Telecom Layout park) Move A BBMP park with benches, gazebo, borewell.

Sri Chamarajendra Park (Cubbon Park) Move Bengaluru's most iconic urban park: a vast tree canopy, running and walking loops, calm mornings and weekend flower shows. Central, and well kept by the horticulture department. The anchor point for running in central Bengaluru, and one of the most reviewed places in the city. Closed Mondays.

Sri M. Vishweshwaraiah Park (Ullal AGS) Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Sri Mahaganapathi Park — AECS Layout Move Neighbourhood park on 14th Main with gym equipment and space for volleyball and football. Pet friendly; mosquitoes after dark.

Srigandha park health layout Move A BBMP park with benches, borewell.

Srinivasa Nagara Sunkadakatte (BWSSB Pipe Line) Part-2 Park Move A BBMP park with benches, borewell.

Srinivasaiah block Park Move A BBMP park with benches, gym equipment, play equipment, borewell.

STATE BANK HYDRABAD Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Subash chandra bose park Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Subhash Chandra bhoss park (Ideal homes) Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Subrahmanya Swamy Park circuit Move Small 6th Block park with a walking track, basic outdoor gym and a kids' play area. Evening-only on most days — gates open from 4:30 PM.

Subramanya nagara Pipe line Road Milk Colony Part-3 Move A BBMP park with benches, play equipment.

Sundara Nagara Park — Gokula Extension Move Small, recently revamped park on 2nd Cross with a walking track, kids' play area, open gym and a stage used for local events.

Sundranagara park (Mattikere) Move A BBMP park with benches, gazebo, watchman.

Sunkadakatte Market Park Move A BBMP park.

Sunkadakatte Pipeline park part-1 Move A BBMP park.

Sunkadakatte Pipeline park part-2 Move A BBMP park.

Suvarna Badavane Park — Nagarbhavi 1st Stage Move Peaceful, less crowded park on 6th Cross with a walking track and children's play area. Poorly lit after dark.

Swami Vivekananda Park — BEML Layout Move Quiet park on 6th Cross, less crowded than others nearby and good for walking. Play equipment is worn and mosquitoes bite at dusk.

Swami Vivekananda Udyanavana — Kensington Road Move Small park on Kensington Road beside the lake, good for a short jog and a sunset lake view. Sparse grass and seasonal leaf litter.

Swamy Vivekananda park BEML 3rd stage Mavinathopu Chandranshekaran 7th block Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Swim Scooled — Jayanagar Move Newer pool, well maintained and systematically run, with coaching that pushes technique rather than just supervising. Sits on the Jayanagar–JP Nagar boundary.

Swim Scooled @ Machaxi Scooled Sports Centre — AECS MovePlum Perks Offer Extra 25% off Well-kept pool with pickleball courts at the same centre, so it doubles as a two-sport stop. Membership is on the expensive side and the pool is closed through much of the middle of the day.

Swim Scooled @ Rashtrotthana Aquatic Centre Move Indoor temperature-controlled pool with a coach stationed outside the water giving stroke feedback while another works in it. Weekday, weekend, ladies-only, kids and toddler batches. Crowded on weekends.

SwimLife (Cult.Play) — Museum Road MovePlum Perks Offer Explore offers in the Plum app Indoor 25-metre temperature-controlled pool inside the school grounds, seven feet at the deep end. Coached batches with slots booked in advance, plus plenty of parking. A Plum Perks partner — see your offer in the Plum app.

SwimLife Museum Road — Museum Road Move Indoor 25 m temperature-controlled pool at St Joseph's Boys High School, 7 ft deep end, with well-regarded coaching. Closed Fridays.

Swimlife Swimming Academy — St Joseph’s, Ashok Nagar Move Competitive-grade coaching in central Bengaluru with an international gold medallist among the coaches. Takes adults starting from scratch in their forties through to competition swimmers. Open-air pool. Changing areas need work.

Swimmers Paradise — Kudlu Gate Move Pool on Haralur Main Road with 4 ft and 7 ft ends, gallery seating and cheaper rates than nearby pools. Steep approach road.

Syndicate layout, park part-3 Move A BBMP park with benches, gazebo, gym equipment, play equipment.

Syndicate layout, part-2 park (Ganesha temple) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, borewell.

Syndicate layout, Vishweshwaraiah park (part-1) Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

TAMARIND PARK Move A BBMP park with benches, gym equipment, borewell.

TANK UPPER SIDE PARK Move A BBMP park with benches, gym equipment.

Teacher's Colony Park — Koramangala 1st Block Move Quiet all-day park with tiled trails; no kids' area so it stays uncrowded.

Telecom Layout Park Move A BBMP park with benches, watchman, borewell.

Thammayyappa Park-2 Move A BBMP park with benches, gazebo, toilet.

The Malleshwaram Association / RxDx Samanvay Pool Move Temperature-controlled pool at RxDx Samanvay in Malleshwaram, where Mani and Cherian are named for structured beginner instruction. Small facility, with hours split across several windows through the day. Closed Tuesdays.

The Swimmers Academy — Garudachar Palya Move Temperature-controlled pool held around 28°C with batches from 7 AM to late evening and online booking. Coaches catch and correct small technique errors. Poolside concrete is slippery and changing rooms are basic.

Thippasandra Main Road Move East along Thippasandra Main Rd through HAL 3rd Stage. Connects Kuvempu Park and GP Raja Ratnam Park; commercial stretch, busier after 8 AM.

Thirumenahalli Lake — Thirumenahalli Move Roughly 1.25 km gravel walkway around the lake, with outdoor gym, gazebos and a children's play area. Strong birdlife — pelicans, herons, cormorants. Water levels drop in dry months.

Three Lakes ride Move Sankey to Ulsoor to Agara in one go, around twenty kilometres north-west to south-east across the city. A Sunday ride, timed so the gates are open at each stop for a walk and a coffee before the traffic builds.

Thyagaraja Nagar Park Move Small park beside Chennammana Kere grounds with a brisk-walking stretch of about 200 m.

Traingular Park 16th Cross Road West Park Road Malleshwarm Move A BBMP park with benches.

Tree Park — HSR Sector 3 Move 700 m lap, open-air gym and amphitheatre. Also listed as Swabhiman Park and HSR Central Park.

Triangular Park Move A BBMP park with benches.

TRIANGULAR PARK Move A BBMP park with benches, gym equipment.

Turahalli Forest — Thurahalli Move Bengaluru's only accessible forest hill — trail running and hiking on rocky tracks with multiple viewpoints, peacocks and genuine quiet. Two ways up: a sharp direct ascent or a longer loop around the base. ₹10 entry, cash only. Gate opens 5:30 AM.

Turahalli Forest MTB Trails Move South Bengaluru's mountain biking hub, a eucalyptus forest laced with technical off-road trails, 15 to 20 km from Jayanagar. Popular for weekend group rides, with trails from beginner-friendly to technical singletrack. Best in dry weather, as the monsoon turns them to slush.

Turahalli Forest Trails Move Bengaluru's last remaining urban forest, 600 acres of it. Trail running with some steep sections, and popular with mountain bikers and hikers too. Enter by 7 AM, as the sun heats the trail fast. No fee.

UAS Layout Jakkuru Park and Including Gym and Children Paly pak Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

Udupi Garden Park — Tavarekere Move Well-used green space off 17th Main with walking tracks, an open gym and a kids play area.

Ullal Lake — Jnana Ganga Nagar Move Paved walkway right around the lake, about 1.8 km a full round. Heavy birdlife — peacocks, kingfishers, barbets, herons. Part of the lake dries out and one stretch carries a drainage smell.

Ulsoor Lake — Halasuru Move One of Bengaluru's largest lakes with a long shoreline walking route, shaded stretches and boating. Renovation ongoing; some sections smell.

Ulsoor Lake out and back Move Three kilometres of shaded track along the lake, run as an out and back rather than a clean circuit. Toilets on site and water if you ask the gate staff. Gates shut at 10 AM, which lines up with Kaara By The Lake opening at nine for a post-run iced tea.

Ulsoor Lake to Cubbon Park Move Roughly four and a half kilometres from the lake gate into Cubbon Park, through Halasuru and down towards Queens Road before the traffic wakes. Pairs with the car-free Cubbon loop on weekend mornings.

Upkar layout park Move A BBMP park with benches, gazebo, gym equipment, play equipment, borewell.

Valagerahalli Indus near west Hospital park Move A BBMP park with benches.

Valagerahalli Vinayaka temple park Move A BBMP park with benches, gym equipment, play equipment, borewell.

VanaRanga Park Move A BBMP park with benches, gazebo, borewell.

Vardhana Swimming Academy Begur — Begur Move Heated pool off DLF Main Road behind the government hospital, with structured coaching for adults and children. Open till 10 PM daily.

Veenagiri Park — Vidyagiri Layout Move Small, well-kept park with a stepped jogging route and outdoor gym; residents run free yoga sessions here.

Vemana Move A BBMP park with benches, watchman, gym equipment, play equipment, borewell.

Vibhuthipura Lake Move A BBMP park with benches.

Vibhutipura Lake perimeter Move Decent paved track around the lake, roughly 2.5 km for the full perimeter, which means a lot of laps for any real distance. No toilets and no water. Cattle wander the path, so watch your footing. Shaded and quiet, and shut by ten.

Vidyanagara Park — Banashankari 3rd Stage Move Flat, uncrowded walking park with a long level track and no gradient.

Vidyapeetha to Ring Road Move East from Vidyapeetha Circle toward the Outer Ring Road. Wide, straight, moderate heat.

Vidyaranya Nagar Park(Prameela Bhai Maane School Park) Move A BBMP park with benches, gazebo, watchman, borewell.

Vidyaranyapura 3rd Block Anjaneya temple park and BEL Association park Move A BBMP park with benches, gazebo, watchman, play equipment, borewell.

Vidyaranyapura 6th Block, Near Bus Stand park Move A BBMP park with benches, gym equipment, play equipment, borewell.

Vidyaranyapura Lake and Park — Vidyaranyapura Move Lake park with a mud walking track, open gym at the centre and lotus blooms in season. Track gets muddy in the rains.

Vijaya Bank Layout Main Park — Vijaya Bank Layout Move Long walking circuit suited to distance, with a separate seniors' gym, kids' play area, toilets and heavy tree cover. Busy at peak hours — quiet mid-morning.

Vijayanagar MLA House Opp (1091.25 Sqmtr) and Hopcoms Park (1563 Sqmtr) Move A BBMP park with benches, gazebo, play equipment, borewell.

Vijayanagara Park — Vijayanagar Move Compact central park with a walking and jogging track, stone benches, covered seating and outdoor fitness equipment. Busy with students by day.

Vinayaka layout, park Nagarabhavi 13th block Move A BBMP park with benches, borewell.

Vishwa Thirtha Pejawara Park Move A BBMP park with benches, gazebo.

Visvesvaraya Park — HAL 3rd Stage Move Large shaded park with a one-way walking track, outdoor gym, kids' play area and toilets. Walking only — jogging is not permitted.

Vivekananda Move A BBMP park with benches, gazebo, watchman, gym equipment, play equipment, toilet, borewell.

VRUKSHAVANA Move A BBMP park with benches, borewell.

Walking Park NTI Layout — NTI Layout Move Quiet green stretch on 8th Main beside the lotus lake — good for a calm run, with water birds around. Watch for snakes near dusk.

Walking Park Sahakaranagar Layout — Sahakar Nagar Move The area's main walking park, with shaded benches under large trees, exercise equipment and a separate children's park opposite.

Wanderlust Park — Nrupatunga Nagar Move Quiet park with a half-kilometre loop, open gym and a large children's area. Drain smell is the one drawback.

ward no-174, HSR layout, Sector-4, 17th main, 15th cross, in Bommanahalli Zone.(HDFC BACK SIDE) Move A BBMP park with benches, gym equipment, play equipment, borewell.

ward no-191. A.E.C.S. layout, Singasandra, in Bommanahalli Zone.(NEAR HIGHT TENSION LINE) Move A BBMP park.

Ward Office Back Side park Move A BBMP park with benches, borewell.

WARD OFFICE PARK Move A BBMP park with benches, gym equipment, play equipment, borewell.

Water tank park Move A BBMP park with benches, gym equipment.

WE Fitness, Health and Wellness Center — JP Nagar 5th Phase Move Temperature-controlled pool with levelled swimming courses and aqua fitness classes, plus a gym on site. Reviewers routinely report going from non-swimmer to confident freestyle inside one 18-day level.

Wheeler Road Extension — north to south Move Straight north-south run down Wheeler Road Extension through Cooke Town. The main street route in an area with almost no park options.

White field inner circle park Move A BBMP park.

White field inner circle park Move A BBMP park with benches, watchman, toilet.

Whitefield Road — Hoodi to Mahadevapura Move Long west-bound stretch of Whitefield Road. Continuous footpath most of the way; heavy traffic after 7:30 AM.

Widia Layout Park Move A BBMP park with benches, gazebo, borewell.

WILSON GARDEN PARK Move A BBMP park with benches, gym equipment, play equipment, borewell.

Wipro Park walk Move Long rectangular park on 80 Feet Road opposite Wipro, dense enough with trees to feel like a pocket forest. Paved paths and benches. Mosquitoes are bad in the evening and traffic noise carries.

Wood Park — Indiranagar 2nd Stage Move Roughly 500 m per lap, with workout equipment and public toilets.

Yediyur lake Park Move A BBMP park with benches, watchman, play equipment, toilet, borewell.

Yediyur Lake Park — Jayanagar 7th Block Move About a 2 km loop around the lake, with boating, an open gym and a kids' area.

Yelahanka Bicycle Track Move Dedicated cycle track along Major Sandeep Unnikrishnan Road; lit, with benches.

Yelahanka Kere Move About a 5 km loop with a mix of paved and mud track; one gate only, so plan the lap.

Yelahanka Lake Park — Venkatala Move Quiet lakeside park with a kids' area and adult gym setup; entrance is poorly signposted.

Yelahanka Lake Surrounding area Park Move A BBMP park with benches, watchman, gym equipment, play equipment, toilet, borewell.

Zee Swim Academy Move Fifty-metre deep pool, well maintained, suiting intermediate and advanced swimmers as well as coached beginners. Remote: approach via Whitefield Main Road, as the Hoodi Halt route is poor. Closed Wednesdays.

Play 471

11 Point Club Play Several indoor and outdoor pickleball courts, the main strength here, alongside seven badminton courts. The pickleball community is excellent; the badminton setup divides players, with tight courts, carpet over concrete and poor shuttle visibility. Some Olympiad School courts have torn nets, so check on booking.

3Lok Football Fitness Hub PlayPlum Perks Offer Extra 25% off 4.9 across 271 reviews. A full 11-a-side ground that divides into 7s, 6s or 5s with different goalpost options, floodlit for night games, with ample parking and clean bathrooms. The turf pile is short, so wear turf boots or round studs rather than blades.

7Padel | The Courtside HSR Play Padel courts next to GoRally Agara with coaching that gets players match-ready quickly, and a recreation space attached. Among the best-rated padel setups in the city.

91 Sporting Co — RT Nagar Play Large multi-sport campus with four badminton courts, a 7-a-side football turf and dance, with shoe rental and on-site parking. Courts are well lit and maintained. Tournament organisation draws complaints.

A2V Badminton Academy — Chord Road Play Six certified courts with easy booking and little crowding, plus a mini cafe above the courts, bean bags, swings, changing rooms and parking. Around ₹300 an hour. Ventilation is the weak point.

AB Sports Turf — Nagarbhavi Play Football turf with Saints Academy coaching for west Bengaluru, well maintained, and usable for small-format cricket too. A small but strong following. The ground is compact, so it suits family and small-group cricket better than full matches.

Abhishek Shah Table Tennis Academy Play Dedicated table tennis academy at Sports Park Yemalur for all ages, with tournament space and advanced players on hand. Coaches Abhishek and Binod are well regarded.

Ace Arena Sports Academy Play Squash, swimming, badminton, table tennis, MMA and cricket nets on one Hesaraghatta Road campus with a gym attached. Zumba classes next door can drown out court play.

ACE Badminton Academy HSR Play Boutique badminton coaching (Coach Akash + Coach Arun). Personal attention to weak areas, drills, match practice. 14+ hour daily availability.

Ace Battledore PlayPlum Perks Offer Extra 25% off Friendly, community-run court with two named coaches who play with members rather than just instructing, and a regular crowd that makes it easy to join a game solo. Well maintained and usually available without booking far ahead.

Ace Champion Table Tennis Academy Play Structured table tennis coaching for beginners and competitive players, with well-regarded coaches and a positive atmosphere. Also sells equipment. Long hours, 6 AM to 10 PM daily.

Ace Prime Badminton Academy PlayPlum Perks Offer Extra 25% off New courts with strong lighting and a head coach who starts complete beginners from the basics and coaches up to national level. Academy members get access to a gym in the same building. Clean washrooms for men and women, water coolers, open till 11:30 PM.

Ace Sports Academy PlayPlum Perks Offer Extra 25% off 4.9 across 102 reviews. Smooth surface that is easy on the knees over long sessions, good ceiling height, even lighting with no flicker, and table tennis and foosball alongside. Non-marking shoes and socks enforced, with rentals available. Seating between games is tight and it gets crowded during tournaments.

Ace Table Tennis Arena — Mathikere Play Dedicated table tennis venue with new tables, generous space around each and strong lighting. Reasonably priced and open 6 AM to 10 PM. Ventilation could be better and car parking is difficult.

ActFit Arena PlayPlum Perks Offer Extra 25% off Five synthetic badminton courts plus a swimming school, gym, combat sports, yoga and Zumba, with a co-working space and an indoor cafe. Staff have run sessions for children with special needs and reviewers single them out for it. The synthetic is laid on concrete rather than wood, and the entrance is easy to miss — use the side door.

Active Arena Play Multi-sport arena off the Outer Ring Road: three football courts, badminton, archery, a shooting range, basketball, volleyball, table tennis, cricket, children's coaching and a lassi shop. Football is ₹1600 an hour at weekends. Turf is patchy near the goalposts, the campus poorly kept, parking fits eight to ten cars.

Aero Smaash Badminton Academy PlayPlum Perks Offer Extra 25% off Ten courts on BWF-standard flooring with shock-absorbing mats, high ceiling clearance, glare-free LEDs and proper ventilation — technically one of the better-specified venues in Electronic City. Coaching for kids and adults, rackets and shoes on rent, separate changing rooms for men and women.

AF Command Cricket Ground Play Well-kept cricket ground inside the Air Force Command campus, with a smooth pitch, a lush outfield and nets in good order, plus room for warm-ups and drills. Sits behind a defence gate rather than on open booking.

Agrahara Badminton Court PlayPlum Perks Offer Extra 25% off Three courts with recently replaced BWF-approved mats, pro-grade lighting, good natural light and competitive pricing, plus a coach reviewers rate for movement and technique work. Mats sit on concrete rather than sprung wood. Car access is hard — the approach roads take one vehicle at a time.

Aika Badminton Academy — Kasavanahalli PlayPlum Perks Offer Extra 25% off Newer wooden courts open until 1 AM — the latest closing time on this list — with good ventilation, plenty of parking for both two and four wheelers, and coaching focused on technique, footwork and match strategy. Shuttles and rentals are priced well above market, so bring your own.

Akshaya Sports PlayPlum Perks Offer Extra 25% off Box cricket, football and pickleball on a turf reviewers rate for consistent bounce and grip, with floodlighting that leaves no dark spots for evening slots. Dugouts, parking and clean amenities. Google does not list hours — call ahead.

Akshaya Sports Academy PlayPlum Perks Offer Extra 25% off Five wooden courts across two floors with good lighting, plus a temperature-controlled indoor pool at 5 ft that beginners rate for cleanliness and friendly coaching. Table tennis, yoga and carrom too. Weekend badminton is ₹300 an hour. Two-wheeler parking is plentiful; car parking is effectively nil.

Ala Sports Arena — Kogilu Play Newer multi-sport arena with premium synthetic mats, proper shock absorption, side-mounted lighting that does not blind on high clears, and a high ceiling. Reasonable rates. 5.0 across 15 reviews.

All Stars Sports Arena PlayPlum Perks Offer Extra 25% off Three wooden indoor courts with excellent lighting and smooth flooring, plus box cricket and football. Rackets, shuttles, shoes, socks, energy drinks and bars all sold on site, so you can turn up in street clothes. Multiple changing rooms. Ventilation could be better.

Allwin Badminton Academy PlayPlum Perks Offer Extra 25% off Two courts with high-quality synthetic over wooden flooring and good cushioning, very clean toilets, changing rooms and reasonable pricing. Two-wheeler parking only. The court fills almost the whole hall, so there is minimal space to sit or leave your things, and the wall paint makes shuttle tracking harder.

AM Sports Arena PlayPlum Perks Offer Extra 25% off Open round the clock with badminton, a cricket turf, table tennis, chess and a swimming pool that a visiting swim instructor rates for water clarity and safety protocols. Zumba runs here too. Court 6 is in poor shape, the changing room is used as storage, and floodlights on the cricket turf need repeated chasing.

Amigo Club by Social Grid PlayPlum Perks Offer Extra 25% off Five indoor pickleball courts with generous run-off, a raised viewing deck, showers and changing rooms. Paddles on rent and regular sports shoes are fine — no non-marking requirement. Gets hot indoors. Mornings are deserted and staff have been late opening the shutter for early slots.

Amoeba — HM Leisure Play Classic Bengaluru bowling alley and arcade, recently revamped across three floors: photo booth on the ground, sports bar and ten lanes of bowling on the first, arcade on the second. Live matches on the screens, and classic and competitive games upstairs. Central, and good for date nights, group outings and office parties.

AMR Sports Arena — Devarachikkanahalli Play Cricket and football turf with unusually high netting, well kept and owner-run. Open till 11:30 PM.

Anant Kumar Sports Complex — Saraswathi Nagar Play Community sports complex with a badminton court, multi-gym, yoga hall and a library. Morning hours only.

Ananya Battledore PlayPlum Perks Offer Extra 25% off Indoor stadium with wooden flooring under synthetic mats giving real cushion, accurate markings, correct net height and good ventilation. Owner-run and well kept — regulars rate it among the best courts they have played on. Quiet venue, so few open games are posted on Playo; bring your own group.

Appayya Basketball Court — Chennammana Kere Play Open public court with basketball at one end and a cricket practice ground at the other.

Aptha Badminton Academy PlayPlum Perks Offer Extra 25% off Two wooden-base courts at around ₹300, with table tennis netted off alongside, hygienic washrooms, good seating and parking. Trial classes with rental shoes and racket make it easy on young children. Space between the two courts is tight.

Aqualiners Wellness and Holistic Center PlayPlum Perks Offer Extra 25% off Heated pool with hot-water showers and dedicated slots and trained staff for children with special needs — families travel from other states for the coaching here. Strength and endurance sessions run alongside the swimming. The pool itself is small and 5 ft throughout.

Aquasprints — Jakkur Play 20 m pool with coaching for adults and children; clean change rooms.

Aquila Sports Arena — Dodda Banaswadi Play Football turf with structured kids coaching — daily, weekend and summer-camp options — and friendly coaches. No parking at all and the approach road is congested. Reviews are split on floodlight quality at night.

Aratt Big Game Begur Play Six high-ceiling badminton courts with natural light, around ₹75 per person on weekdays and barefoot play allowed. Parking for roughly 15 cars; cleanliness is the weak spot.

Arena 51 PlayPlum Perks Offer Extra 25% off Newly laid turf that takes both football and 12 to 14-a-side box cricket, with a cricket mat provided for proper bounce, rest and changing rooms and parking. It sits in a residential pocket so it shuts at 10 PM — no late-night games here.

Arena100 Sports & Recreation City PlayPlum Perks Offer Extra 25% off A 25m pool at around ₹200 an hour with a separate kids pool, plus badminton, box cricket, table tennis, a restaurant and on-site stay — day packages bundle the lot, which makes it work as a group outing rather than a booking. Nylon shorts and cap compulsory. Changing rooms are curtained only, and the approach road is rough.

Arjun Sports Arena PlayPlum Perks Offer Extra 25% off Box cricket, football and cricket nets on a clean turf, and home to a women’s cricket club — multiple reviewers specifically describe it as a safe and welcoming ground for women players. The owner accommodates most requests. Open till midnight.

Arjuna Badminton Club PlayPlum Perks Offer Extra 25% off Badminton, table tennis, box cricket and swimming on one site with strong evening floodlighting and first aid available. Rated 4.5 across 225 reviews, but recent reviews describe uneven court flooring, litter and a twisted ankle — inspect the court surface before you commit to a session.

ASC Golf Course — Agram Play Army-run 18-hole course open to civilians holding a valid handicap certificate at a higher green fee — the most accessible full course in the city. Water bodies through the middle and a cafeteria. No cash transactions.

Ashoka Sports Arena PlayPlum Perks Offer Extra 25% off Five badminton courts with new mats and nets alongside a swimming pool running a women-only batch with a female coach — rare enough in the city to be the main reason people travel here. Good seating and drinking water, Playo booking or walk-in. Structured badminton coaching too.

Asthra Shooting Academy — Whitefield United Sports Arena Play Recreational shooting through to hobby memberships, with well-maintained rifles and handguns and instructors who teach before handing over a weapon. Corporate bookings available. 4.9 across 744 reviews.

ATB Tennis Academy Play Serene four-court tennis academy inside the BSF campus, led by Mohit, with Sudhakar and Kumar noted for personal attention. Green surroundings, peacocks and affordable membership. Closed Sundays.

Atya Sports PlayPlum Perks Offer Extra 25% off Four new premium wooden courts with good lighting and a large parking area. Genuinely remote — the approach road is poor, there are no shops nearby for refreshments, nothing is available on rent, and public transport back is difficult. Come by car with your own gear.

Aura Sports Arena Play Cricket ground + swimming pool + badminton. Toddler swimming (from 3.9 years). Beautiful pitch, well-maintained. Popular with corporate leagues.

Austin Town Sports Ground Play Free public ground in Austin Town used for neighbourhood cricket. Large but poorly maintained, with no usable facilities on site.

Avyakta Experience Badminton — SGR Dental College Road Play Five-court badminton venue with good lighting and flooring, open until midnight.

Axi’s Aran Sports Academy PlayPlum Perks Offer Extra 25% off Cricket nets in both turf and mat, with a bowling machine option and an in-house strength and conditioning gym for pre and post-session work — an unusual combination. Covered, so rain does not cancel. Reviews split on the bowling run-up surface and evening lighting.

Azhar Skywalk Cricket Academy Play Cricket ground and nets with a natural grass pitch and floodlights for evening practice. Coach Ameen is praised for technique, fitness and discipline, and Manu Bhaiya for hospitality. The pitch is slow with low bounce, batting second can be hard work, and parking is limited on match days.

Backyard Sports Club Play Asphalt-surfaced pickleball and padel courts that are easier on the joints, with WhatsApp community groups for finding partners and regular JAB tournaments.

Badminton Court Kanteerava — Kanteerava Play Four synthetic Yonex courts beside Cubbon Park, with coaching for juniors and adults from a long-established programme. Open seven days.

Badminton Court Park — Mariappanapalya Play Six or seven outdoor courts inside a public park with greenery around them — free or near-free to use. Crowded 6 to 9 AM and at weekends. Maintenance is basic.

Badminton Park PlayPlum Perks Offer Extra 25% off Among the cheapest courts in south Bengaluru, near Doddakallasandra metro, with ample parking, good lighting, clean washrooms and shoes and rackets on rent at ₹50 an hour. Coach and staff are disciplined and consistent. Few courts, and the changing facilities are basic.

Badmintonium Academy PlayPlum Perks Offer Extra 25% off Seven courts on professional-grade flooring with certified coaches and a management team that handles scoring and umpiring for corporate tournaments. Parking for two and four wheelers. The access road off the main road is unmade. Reviews on coaching quality are mixed — take a trial before enrolling.

Balance — The Club Play Family-membership sports club with a temperature-controlled pool, two tennis courts, four badminton courts, indoor cricket and football, rock climbing and children's games. Built around families on an exclusive-usage membership model.

Bangalore Archery Club (Byrathi) Play Outdoor archery club in the open air, with wooden recurve bows and individual attention from the coaches. Also a shop for archery gear. Coach Rajesh is well regarded, and students have won at state level.

Bangalore Boulder (Malleshwaram gym) Play Bouldering-focused gym in Malleshwaram, small and unpretentious, best for climbers who do not need supervision. Closed Mondays; weekday hours 7:30 to 10 AM and 4 to 9 PM. An Equilibrium alternative for north and west Bengaluru.

Bangalore Elite Basketball Academy — Indian Gymkhana Club Play Basketball coaching at the Indian Gymkhana Club, six evenings a week. Small operation with few reviews, but the best-regarded option in the Fraser Town and Cox Town area.

Bangalore Football Turf (Kalyan Nagar) Play Dedicated football turf in north-east Bengaluru, with a well-maintained artificial surface, separate dressing rooms, shaded spectator seating, a snack cafe and free drinking water. Evening slots often go to children's coaching. Six a side, extra players charged.

Bangalore Indoor Cricket Club (BICC) Play Indoor cricket open around the clock, with box cricket, coaching and net practice, playable in any weather. Structured youth coaching has placed players in school and Under-14 teams. Best for teams of seven or eight. Some find ₹300 a session steep for the court's condition.

Bangalore Tennis Academy — JP Nagar 7th Phase Play Well-maintained clay courts running the full Red Ball to Green Dot progression for juniors, with structured technique and fitness work. Courts get readied even after overnight rain.

Bangalore Youth Cricket Academy — HSR Layout Play Six or seven nets bookable by the hour for teams, or a monthly camp for individuals. Alumni have reached state and national leagues. Morning and evening batches. Around ₹700 an hour — cheaper options exist nearby.

Basavanagudi Aquatic Centre Play Government-owned pool under private management, with public slots and coaching for all ages: early-morning competitive batches for children, a ladies-only batch, adult classes. Well maintained and lifeguard-staffed, crowded at weekends. Closed Wednesdays. An affordable south Bengaluru option.

Battledore Arena — Babusapalya PlayPlum Perks Offer Extra 25% off Five well-kept wooden courts with good ventilation, clean washrooms and changing rooms, cold RO water and Playo booking. Shoe and racket rental at ₹30 each. Strict on non-marking shoes. 4.5 across 1,583 reviews.

BBMP Sports Complex Badminton Court — Vidyaranyapura Play Municipal sports complex with badminton, table tennis, a gym and a pool at low cost. Slots book out fast; gym staff draw complaints.

BCU Basecamp by Push Sports Play Push Sports' venue inside Bengaluru City University campus. Large grass turf (divisible into 4), badminton, pickleball, basketball. Central location. Note: security entry gate can be tricky to find; no water/food on-site (bring your own).

Begur Turf — Begur Play Enclosed cricket turf off Begur Road with floodlights. Reviews are mixed on upkeep and parking — worth checking before booking.

Bengaluru FC Soccer Schools Play The ISL club’s youth coaching programme, running structured individual-skill development across multiple venues. Coaches are punctual and continuity is maintained when regulars are away. 4.9 across 88 reviews.

Bengaluru Football Stadium — Ashok Nagar Play A full football ground divided into four bookable turfs, ideal for 7-a-side and 8-a-side, with bibs provided. Around ₹2,500 a slot. Central with parking at gates 1 and 4. Seating and night lighting are run down.

Bengaluru Golf Club — Sankey Road Play Central 9- and 18-hole play with a pro shop, coaching academy, clubhouse and full shower facilities. Knowledgeable caddies. Members only at weekends; weekday walk-ins possible in the afternoon. Around ₹3,560 a round plus caddy.

Bengaluru Snooker Zone — RK Hegde Nagar Play Five or six heated tables; open past midnight.

Bengaluru Trafford Arena PlayPlum Perks Offer Extra 25% off Large turf with high nets that takes 10-a-side comfortably and works well for 5-a-side football, newly built with clean toilets and shower rooms. Bring your own ball — none is provided. The cricket pitch has hardened and roughened with use.

Best Shot Sports Arena — Attur Layout Play Well-maintained cricket practice nets with floodlights for evening sessions. Run-up length is short for genuine fast bowlers and the surface is uneven in places, producing occasional awkward bounce.

BK Badminton Coaching — Bilekahalli Play Structured coaching built on footwork, technique and movement rather than just match play, with patient mistake correction. 5.0 across 47 reviews. Open 5:30 AM to 11:30 PM every day.

Blitzz Sportz Arena PlayPlum Perks Offer Extra 25% off Newer arena rated 4.8 across 253 reviews, with a well-drained turf that plays fine straight after rain, cricket nets with a quality bowling machine and side-arm coaching, pickleball and table tennis. A cafe on site does juices and energy drinks. Off the main road, so two-wheeler parking is on site and cars go on the road.

Blue Caps Sports Arena PlayPlum Perks Offer Extra 25% off Two grounds — a larger outdoor one with dedicated spectator and player seating, and a sizeable indoor one — covering pickleball, box cricket, badminton, football, hockey and a bowling machine. Built for corporate tournaments and school sports days, with catering and clean washrooms. Staff can be inflexible about moving equipment mid-booking.

Blue Tang Sports Club PlayPlum Perks Offer Extra 25% off Swimming, badminton, football and box cricket on one site, with swim coaching that parents rate highly for small children and a pool kept clean. Spectator seating and parking for the football arena. Sunday mornings are busy, and one reviewer reports a slot cut short and an unresolved theft on the premises.

Blue Wings Arena (BWA) PlayPlum Perks Offer Extra 25% off BWF-approved synthetic mats over sprung wooden flooring with 30-foot ceiling clearance and anti-glare LEDs — properly specified for serious play rather than just tidy. Rackets and shoes on rent, equipment sold on site, vending machines and clean washrooms. Dance fitness and yoga run on the same premises.

Blue Wings Badminton Court PlayPlum Perks Offer Extra 25% off Affordable courts with a trained coach whose students have reached state ranking, and a manager who will make up numbers if your group is short. Table tennis and chess also on site. There is no air conditioning or fans, so it gets warm in the afternoon.

Blues Football Academy — RT Nagar Play Kids football academy with regular tournament exposure that builds match temperament, not just technique. Mixed backgrounds on the same pitch. 4.9 across 161 reviews.

BootCamp Sports Academy PlayPlum Perks Offer Extra 25% off Cricket nets, box cricket and football on a spacious campus, with a strength and conditioning setup aimed at fast bowlers and regular practice matches and tournaments. Coaches watch every player in the nets and correct in the moment. Open till 11 PM.

Boundless Cricket & Football Academy — Green Glen Layout Play Cricket and football academy on Margosa Avenue with indoor nets for wet weather.

Boxhill Sportz PlayPlum Perks Offer Extra 25% off Well-kept courts with excellent lighting, good grip and generous warm-up space, plus coolers that make summer sessions bearable indoors. Parking, changing rooms, washrooms, drinking water and equipment rental all on site. Changing rooms lack ventilation.

Century Club — Cubbon Park Play Historic club on Seshadri Road beside KR Circle with sports facilities, dining and generous parking. Members and guests only.

Champion's Den Turf — Thirumenahalli Play Well-kept turf beside Thirumenahalli lake; a little hard to find first time.

Champions Sports Arena — Pattanagere Play One of the larger turfs in RR Nagar, well maintained with good lighting and friendly staff. Suits both casual games and regular training. Open round the clock.

Chathurbhuja Badminton Academy — Vishweshwarapura Play Badminton academy inside Vasavi Vidyaniketan College with coaching for children and adults.

Chennam Sports PlayPlum Perks Offer Extra 25% off New wooden courts kept genuinely clean, with high-standard lighting that covers the full court evenly, kids and adult coaching, and plenty of open parking. The owner is hands-on and responsive. The area immediately outside the court is an active construction site, so keep children close.

Chennammana Kere Grounds — Thyagaraja Nagar Play Public ground with cricket nets, a volleyball court and a purpose-built skating rink alongside.

Citi Nest Sports Centre PlayPlum Perks Offer Extra 25% off Multi-sport centre in central Indiranagar with badminton, a well-regarded children's coaching programme, a swimming pool and other courts, bookable through Playo. Recent feedback raises serious pool hygiene concerns, including over-chlorination and water level problems, so check the pool before booking a swim.

Citius Academy — NGV Club Play Serious badminton academy under Coach Sunil (state-level trainer). Adult + kids programs. Personalized attention, technique-heavy coaching. Weekday morning + evening batches.

Climb Central Bengaluru Play Modern indoor climbing gym inside VR Bengaluru mall, with bouldering, lead climbing and a campus board training area. The day pass includes harness and shoe rental. Family-friendly, with sessions for children and well-kept safety standards. The anchor wall for east Bengaluru.

COCO Sports PlayPlum Perks Offer Extra 25% off Eight new premium courts on wooden base with synthetic matting, easy on the legs over long sessions and well matted throughout. Parking on site plus plenty on the road outside. Still bedding in — no reception desk yet and the court lighting angle catches players’ eyes on some courts.

CoPlay Machaxi Pickleball Koramangala PlayPlum Perks Offer Extra 25% off Central Koramangala pickleball, six courts with a cafe on site. Players raise a real safety concern: the courts are cramped with little run-off behind, so walls and fences are easy to hit mid-rally. Better for recreational play than competitive.

Crosswinds Badminton Arena PlayPlum Perks Offer Extra 25% off Soft, well-laid mats and strong lighting in a clean, well-ventilated hall, with separate coaching batches for kids and adults under a dedicated coach. Rackets and shoes available on rent. Parking is limited, so come on two wheels if you can.

Cubbon Park Bengaluru Skaters (Sunday community) Play Sunday morning skating community at Cubbon Park, running 7 AM to 6 PM, where coaches give free lessons out of sheer enthusiasm. All ages and all levels welcome. Check the Meetup app before you go, and ask their advice before buying skates. Sundays only.

DEE Sports Hongasandra — Hongasandra Play Multi-sport centre on Devarachikkanahalli Main Road with a pool, badminton, table tennis and an indoor kids' play area.

Defence Colony Cricket Ground Play Open public ground in Defence Colony used for morning cricket and walks. Free and green, crowded on weekends, stray dogs early morning and basic toilets.

Densparq — Kannuru Play Large 24,000 sq ft eco-friendly turf — softer underfoot than the usual rubber-crumb pitches, with professional-grade floodlighting for night matches. Badminton, pickleball, football and cricket. Seamless booking.

Depot18 — Sports PlayPlum Perks Offer Extra 25% off Four 7-a-side football courts in the middle of the city, open round the clock, with clean toilets, ample parking and food stalls on site — and one of the only venues in Bengaluru where rugby and ultimate frisbee are played. Parents should note the driveway runs right past the pitch entrance and stray dogs are a recurring problem on the premises.

DHI Sports — Arekere Play Broad complex covering cricket, football, table tennis, badminton, tennis and pickleball, with supportive staff and a good fit for corporate sports days. Pickleball is the best-rated element; badminton draws complaints about low ceiling and dim lighting, and the clay tennis courts are uneven.

DINKLR Pickleball PlayPlum Perks Offer Extra 25% off Lakeside pickleball and beach volleyball with an RC race track and a cafe on the same property, which makes it work as an outing rather than just a booking. Pet friendly with a sand park for children. Closed Mondays, and it is a genuine drive out past Jigani.

Dolphin Aquatics @ Padukone-Dravid CSE Play Swim programme inside the Padukone-Dravid Centre, strong on technique for kids progressing to competition. Summer camp batches get crowded at up to 12 kids per coach.

Dolphin Swimming Pool RR Nagar Play Neighbourhood pool at Temple Bells with patient beginner and kids coaching. Public swim hours are limited to gaps between classes; water clarity complaints recur.

Domlur Club Play Long-standing members’ club recently renovated, with sports facilities, halls and dining across the campus. Reviews on the restaurant are mixed; the draw is the facility and the membership community. No sound systems permitted in the halls.

Dr Rajkumar Badminton Academy — Rajajinagar 4th Block Play Badminton courts on Dr Rajkumar Road near Suguna Hospital; clean washrooms, ventilation is weak.

Dribble and Gobble Koramangala Play Small 4-a-side football court in Koramangala. Overpriced for size (₹2000/hr on concrete-under-turf base = injury risk). No restrooms. Alternative options nearby recommended.

Drona Badminton Academy Play BBMP-run badminton academy where Jeevan and Prashant are praised as friendly coaches. Wooden-base synthetic courts, lift access and shoe rental, with table tennis on the same site at the Drona Sports Complex. No roof ventilation, and shoe rental is compulsory.

E Square Eagle Eyes Badminton Arena — Varsova Layout Play Four hybrid badminton courts on 1st C Cross with parking and rental shoes; courts sit close together.

E-Relax Badminton Club — JP Nagar 7th Phase Play Three wooden courts with net poles set inside the structure, so no protruding metal at the edges — a real safety difference. Well ventilated, secure parking below.

Eagles Badminton Arena — Yeswanthpur PlayPlum Perks Offer Extra 25% off Refurbished courts with ample parking and Playo booking, plus structured coaching for kids and adults. Staff are strict on reschedules, so book carefully.

Elite Badminton Arena PlayPlum Perks Offer Extra 25% off Three-court hybrid wooden and synthetic badminton venue that stays cool, with ample parking, friendly staff and Playo bookings. Seating around the courts is limited, and the parking turns sludgy in the rains.

Elite Sports Academy (HK International) Play Cricket-focused turf and coaching at HK International School, where Coach Vinod is praised for one-on-one guidance across technique and fitness. Well-maintained turf and welcoming staff.

Elite4S Krida Academy PlayPlum Perks Offer Extra 25% off Newly built hybrid courts — wood with a synthetic top — giving good grip and shock absorption, with clear markings and a professional net setup. A proper spectator lobby with spare chairs makes it workable for tournaments. Coaching is well priced. The lights sit a little low and can make the shuttle hard to track.

ESSOS Sports Arena — Amruthahalli Play Box cricket and football turf near Manyata; hosts corporate tournaments.

Ezone Club Play Multi-entertainment venue built around a two-level electric go-karting track, with bowling, laser tag, MotoGP on real superbikes, arcade simulators and a restaurant and bar. Karting ₹900 to ₹1499, MotoGP ₹1000 for seven minutes. Pricey, valet parking has drawn damage complaints, but track design and safety are strong.

Feather Strike Badminton Arena PlayPlum Perks Offer Extra 25% off Three premium teakwood courts with distinctive red mats, a balcony overlooking all three, changing rooms and RO water. ₹200 to ₹300 depending on time and day — afternoons are cheapest. Clean and well run, with coaching across levels. Slightly interior but the approach road is good.

Feather Touch Sports Arena — JP Nagar 7th Phase Play Big, busy arena with both mat and wooden-plus-mat courts, a gym area, racket and shoe rental, and generous parking. Advertising displays at net level draw complaints about glare.

Feathers Smash Arena — Immadihalli Play Twelve synthetic badminton courts with coaching and racket-plus-shoe rental at nominal rates. Opens at 5 AM, which makes it one of the few pre-work options in Whitefield.

Fibertek Arena PlayPlum Perks Offer Extra 25% off Good 7-a-side football surface with solid floodlighting, reasonably priced and well managed. Two things to know: the goalposts are undersized and worn, and the pitch edge is a 90-degree concrete lip rather than a curve, so a fall at the boundary can do real damage.

Fit n Smash Sports Academy PlayPlum Perks Offer Extra 25% off Independent single courts at around ₹230 an hour, so you play without stray shuttles or noise from neighbouring games. Clean. The trade-off is real: run-off space around the court is tight enough that reviewers report injuries and broken rackets, so play cautiously.

Fitness Edge PlayPlum Perks Offer Extra 25% off 4.9 across 31 reviews. Clean, even turf for box cricket, football and volleyball with lighting built for night matches, a bathroom and a separate area for bags. You can play your own music. Straightforward booking and cooperative staff, at a price reviewers rate as fair.

Fitso Hennur — Agon Sports (Cult) PlayPlum Perks Offer Explore offers in the Plum app Cult Play multi-sport centre with swimming, badminton and table tennis, strong beginner swim coaching. Long-running roof leak over the badminton courts in fog and rain. A Plum Perks partner — see your offer in the Plum app.

Fitso Panathur PK Sports — Badminton (Cult) PlayPlum Perks Offer Explore offers in the Plum app Cult-owned badminton and table tennis arena in Panathur, open only to Cult Play Pass holders. Feedback is mixed: praise for the synthetic flooring and lighting set against bubbled mats, torn nets, poor ventilation and power cuts mid-session. A Plum Perks partner — see your offer in the Plum app.

Fitso Ramamurthy Nagar — Sport Fit (Cult) PlayPlum Perks Offer Explore offers in the Plum app Indoor temperature-controlled pool, good for beginners learning strokes, plus badminton courts. One coach named in serious conduct complaints — worth checking who is assigned. A Plum Perks partner — see your offer in the Plum app.

Fitso Thubarahalli — MKR Sports Arena (Cult) PlayPlum Perks Offer Explore offers in the Plum app Cult-owned multi-sport hub with a clean temperature-controlled pool, football turf, cricket pitch, tennis, pickleball and badminton, on Cult Play Pass access. Passes from other cities are not always accepted. A Plum Perks partner — see your offer in the Plum app.

Flick & Kick PlayPlum Perks Offer Extra 25% off Fully box-netted turf so the ball stays in play — no chasing it into the road. Takes 8-a-side box cricket and football, well maintained and cheaper than most nearby. The net height is on the low side, so lofted shots get restricted.

FlyHigh Badminton Arena PlayPlum Perks Offer Extra 25% off Six courts on premium wooden flooring in a large, green, quiet compound — ₹200 an hour at peak and ₹100 from 10 AM to 6 PM, with rackets and shoes from ₹25. Own parking inside the compound, separate changing rooms, bulk-booking discounts direct. Google routing here is unreliable, so allow time.

Focus Tennis & Pickleball Academy PlayPlum Perks Offer Extra 25% off Outdoor tennis and pickleball courts with structured coaching that covers fitness alongside stroke work, and adult beginners are taken as seriously as juniors. Paddles rent at ₹50 and balls at ₹25. Non-marking shoes are compulsory and the approach road is narrow — follow the pin.

Fusion The Turf Play Box cricket turf in Richmond Town, well suited to groups of twelve to fourteen, and conveniently central. Players report a short ground, staff who will not let you in early even when it is empty, billing that does not match play time, and the odd aggressive exchange.

Future Archers Sports Academy Play Archery academy inside Geetanjali Olympiad School, run by Mr Raja, with professional coaching for children and adults at a competitive level. Regular internal tournaments and inter-state participation. Closed Mondays, Tuesdays and Fridays.

Game Theory — Jeevan Bima Nagar, Pickleball & Table Tennis PlayPlum Perks Offer Extra 25% off Spacious, well-lit courts with plenty of room around them, and structured pickleball coaching that players rate highly. Courts lack boundary barriers, so expect to chase balls. Table tennis at the same venue.

Game Theory (100 Feet Road, Indiranagar) — Squash + TT Play One of Bengaluru's few dedicated squash facilities, with recently renovated courts, plus table tennis. Coach Shubham is well regarded for structured lessons and Jashim on the floor is generous with tips. Recent feedback describes dysfunctional monitors, hanging lights and pigeon droppings, alongside monthly fees around ₹3,750, so see it before enrolling.

Game Theory (JP Nagar 7th Phase) Play Premium sports facility with pickleball, basketball and padel on well-maintained synthetic surfaces, good lighting and coaching available. Coaches Guru and Shankar are named in pickleball feedback. The basketball court markings are inconsistent, which players raise as a safety concern.

Game Theory Double Road Indiranagar Play Rooftop hybrid courts above Sree Cauvery School. Membership-led access that is not flagged on the website, and members report policy changes mid-subscription. Court 4 has poor lighting.

Game Theory Hosa Road — Swimming, Badminton Play Newer south-corridor centre with a heated pool, lockers and badminton courts, opened after the HSR pool closed. Batch sizes run large — around 18 kids to two coaches.

Game Theory HSR Layout Sector 7 — Badminton, Table Tennis Play Large badminton centre open 5 AM to 1 AM with per-court scoreboards and clean washrooms. Coaching programmes draw complaints about ratios and unclear curriculum.

Game Theory JP Nagar 2nd Phase — Football, Swimming Play Football turf and pool inside the VET campus. Repeated and recent complaints about pool water quality — algae, poor filtration and unattended changing areas.

Game Theory Koramangala NGV — Squash, Padel Play Two glass squash courts plus padel inside the National Games Village complex. Quiet, leafy and rarely crowded; midday sessions get hot.

Game Theory Mahadevapura Play Multi-sport centre with badminton on well-kept wooden courts, a heated three-lane pool that gets crowded, and table tennis. Serious and repeated complaints about pool water quality, including cloudy, foaming water and mud in the pool at some branches, plus disputes over cancelling the ₹30,000 membership. Check the current state before signing up.

Game Theory Ulsoor Play Fifty-metre temperature-controlled pool, one of Bengaluru's best and ideal for lap swimming. A serious complaint stands over membership terms changed unilaterally, from unlimited access to one session a day. Read the fine print.

Game Theory Whitefield Play Whitefield branch with swimming, badminton and sports coaching, on a membership of around ₹30,000 a year. Recent 2026 feedback reports serious pool hygiene problems, including cloudy water and insects, alongside unresponsive management, with particular concern about children's swim classes. Check the pool before enrolling.

GameFit PlayPlum Perks Offer Extra 25% off Badminton and table tennis alongside boxing, martial arts and a well-equipped gym, with a national-level TT coach and shoe rental at ₹150 for two hours. Sports shop on site. Fees sit above the local average, construction is ongoing, and one reviewer asks management to better regulate walk-in crowding.

GameOn Pro Sports Turf PlayPlum Perks Offer Extra 25% off Football, box cricket and hockey on a well-kept indoor turf at around ₹900 an hour, with restrooms and drinking water on site. Lighting and ventilation are good. Bats are rented, not included, and there is almost no waiting space outside — turn up close to your slot.

Games Period — Jayanagar 2nd Block Play Pickleball, box cricket and football under floodlights; well-priced.

Goalpost Arena PlayPlum Perks Offer Extra 25% off Multiple well-kept grounds taking football, box cricket and ultimate frisbee, with seating for parents, drinking water and clean restrooms. A soccer club runs coaching here and reviewers single out the kids’ coach. Direct or Playo booking, open till 11 PM.

GOAT Club PlayPlum Perks Offer Extra 25% off Converted godown with high ceilings, good lighting and gear on rent. Two issues players raise consistently: the metallic walls are reflective enough to make shuttle tracking hard, and the court surface is hard underfoot — regulars report knee soreness. Priced above others in the area.

Gokul Badminton Academy (BBMP) — Jayanagar Play BBMP-run wooden court with separate slots for men, women and kids, and committed coaching staff. Single court and basic washrooms, but spacious, uncrowded and cheap.

Gokul Sports Arena PlayPlum Perks Offer Extra 25% off Swimming, badminton, billiards, a well-equipped gym and dance classes on one site, with a cafe and a party hall. Swim coaching is the strength — beginners report learning freestyle inside a dozen classes. Non-marking shoes compulsory for badminton. Front-desk conduct draws repeated complaints from parents.

Golden Ace Shooting Academy — JP Nagar Play Clean indoor range with thorough safety briefings and step-by-step technique coaching. Around ₹350 for 20 pellets or ₹750 for 45 across three guns. Also runs professional training for children. 4.9 across 968 reviews.

Golden Badminton and Sports Academy PlayPlum Perks Offer Extra 25% off Three courts at around ₹210 an hour with racket and shoe rental at ₹30, mineral water and washrooms, plus swimming coaching on the same site that reviewers credit with teaching them inside ten days. Friendly owner. Side-on shots catch the lighting awkwardly.

Golden Feathers Badminton — Anchepalaya PlayPlum Perks Offer Extra 25% off Around ₹250 an hour with a flexible owner and a decent regular playing group, and it hosts local tournaments. The main option on this stretch of Mysore Road. Maintenance is the weak point — at least one reviewer rates nearby courts better for less.

Golden Feathers Badminton Academy — Kengeri PlayPlum Perks Offer Extra 25% off Four wooden courts with synthetic red mats to international lining standards — players report no knee or ankle soreness after long continuous sessions. Spacious, with covered ventilation keeping the heat down, changing rooms and separate washrooms. The location is secluded and feels unsafe at night. Courts 2 and 3 are the ones to book.

Golden Fins Sports Club — Amruthahalli Play Swim coaching for beginners upward; maintenance reviews are mixed.

Golden Fins Sports Club — Babusapalya Play Swimming club on Flower Garden Road with coached beginner and correction batches; closed Tuesdays.

Golden Leg (Koramangala/HSR) Play Purpose-built football turf between Koramangala and HSR, with three small pitches that combine into a full five-a-side ground, also used for box cricket. Well-maintained turf, restrooms and basement parking, weekend coaching for children, and reasonable pricing for the area.

Golden Shuttlers Badminton Academy PlayPlum Perks Offer Extra 25% off Spotless courts with generous space around them and a coach parents single out for building discipline and confidence alongside technique. Responsive to queries and good for family or group sessions as well as structured training.

Golden SportZone PlayPlum Perks Offer Extra 25% off Large playing area covering badminton and table tennis with coaching, a clean lounge and washrooms and ample parking — it hosts TT tournaments. No snacks or juice on site, so bring your own. One reviewer reports being cleared off a court fifteen minutes early over a disputed start time.

Gopalan Sports Center Play Gopalan International School's sports centre, open to outsiders, with national-level gymnastics, three hard tennis courts under Coach Venu, cricket under Neilesh, badminton, a gym and a pool. Tennis is about ₹4000 to ₹6500 a month.

GoRally Pickleball — HAL Old Airport Road Play Five to six courts in a converted warehouse with paddle rental and a Kenko Life cafe on site. Good for group bookings. Courts are not netted off from each other and bounce is inconsistent between them.

GoRally Pickleball (Jayamahal) Play Premium four-court pickleball facility in central Jayamahal, with well-maintained courts, quality paddles, structured coaching and community games that are useful if you do not have a regular partner. Padel is also on offer.

GoRally Pickleball Agara Play Six to seven semi-indoor courts in green surroundings with an adjacent padel court, showers, changing rooms and a coffee shop. Coaching is strong. Priced at the top of the market, and wind gets through the net sides.

GoRally Pickleball JP Nagar (Kanakapura Rd) Play Outdoor courts converted from a tennis court, with cafe, parking and quick drainage after rain. Recent reviews split sharply on staff conduct and value.

GoRally Yelahanka (CSE) — Pickleball and Padel Play Four pickleball and three padel courts at the Centre for Sports Excellence. New surfaces, well lit for evening play, friendly staff. Far north — plan the drive.

Grace Arena — Hongasandra Play Newer badminton courts with billiards alongside, well maintained, spacious and cheaper than most nearby. Friendly staff. No online booking listed — call ahead.

Greenland Turf PlayPlum Perks Offer Extra 25% off Box cricket, football, volleyball and cricket nets with good nets and lighting, seating and water on site, opening at 4 AM for anyone who plays before work. Equipment is provided apart from the ball — bring your own.

Gully Games Ultimate Frisbee — Bengaluru Football Stadium Play Late-night ultimate frisbee pickup inside the football stadium, two evenings a week — one of the only organised night-sport options in the city centre. Newer group, few reviews.

HAL Cricket Ground Play Solid 11-a-side football turf, used by Sporthood and other academies for the KSFA Youth Tournament and DPDL, alongside a cricket ground with red soil, a long boundary and a mud-matting wicket. A swimming pool and running track share the campus. Parking is a mess, on site and outside, and the pool must be booked in advance.

HAL Sports Club Play Historic HAL employees' and family club, with some external tournament access: swimming pool, cricket ground and nets, basketball, football on synthetic and natural surfaces, badminton, table tennis, running track and a well-equipped gym. Hosts the KSFA Youth Premier League. Parking nearby is limited.

HFB Academy — Hoodi (i-Blitz Sports Club) Play Badminton coaching built on movement, grip and fitness drills rather than just match play, under a methodical head coach. 5.0 across 43 reviews at reasonable fees. Open 5 AM to 11:30 PM.

Highline Sports Badminton Academy PlayPlum Perks Offer Extra 25% off Five synthetic courts priced below others in the area, with a ₹150 happy hour from 11 AM to 3 PM and a quiet setting away from main-road traffic. Recent reviews are critical: uneven matting on some courts caused a twisted ankle, and the 2025 renovation went into the reception rather than the courts. Check your court before playing.

Hills Sports & Badminton Academy PlayPlum Perks Offer Extra 25% off Four well-kept indoor courts with shoe rental and walk-in or phone booking, plus a futsal pitch and cricket added recently and a gym on the same site. The only facility of this standard in the Doddaballapura belt. Pricing sits above what the location would suggest.

Hilltop Padel Center Play Padel court beside Apollo National Public School in Banashankari 3rd Stage. Early feedback is poor — undersized nets and walls, nothing provided, and priced high for what it is.

HIT AND PLAY ARENA Play Indoor cricket pitch with a bowling machine you can dial to your speed, kit provided, plus a PlayStation lounge. Best-rated small venue in Electronic City.

Hive Club Play Modern pickleball and padel club with recovery zones, spacious courts with run-off, a knee-friendly surface and excellent lighting. Young staff are building a genuine community, and Coach Arkajit teaches step by step. Around ₹600 to ₹700 a court per hour.

Hoodi Wellness & Sports Club — Ayyappa Nagar Play Twelve courts mixing wooden and synthetic flooring, well ventilated and brightly lit, plus a gym and a pool. Still opening in phases — changing rooms are incomplete, hot water is unreliable, and it prices above nearby courts.

Horizon TT Club — NR Colony Play Table tennis club at Mahila Mandali on 3rd Cross with a strong coaching record.

House of Racquets Play Padel venue with a poor reliability record. Several recent accounts describe booked courts, locked gates on arrival and no response from management. Worth a booking only once you have confirmed the place is being properly run.

Hoysala Ground — Udaya Layout Play Public ground with covered granite seating; used for school sports days.

HSR Layout Cricket Ground — Sector 2 Play Public ground with cricket, volleyball, basketball and a skating track.

Indian Padel Federation — Sadashivanagar Play Central Bengaluru padel court with serious complaints against the manager, including charging extra to match players and promises that were not kept. Book with caution and confirm the all-in price first.

Indiranagar Basketball Club Play Weekend coaching with month-long summer camps, and the courts open to anyone once classes end. Outdoor, with an adjoining ground for football or cricket. Surface is basic — no wooden floor, faded lines, and slippery when wet.

Indiranagar Club Play Long-standing members-only club with indoor courts, event halls and dining. Not open to walk-in play; parking is members-only.

Infinite Sports Arena — Lingarajapuram Play Soft wooden courts with good grip, generous space on both sides, big parking and badminton coaching for kids. Runs an annual tournament. Shuttles can catch the lights on corner courts. Front-desk strictness on timing draws complaints.

Insportz Arena Play Large indoor arena on Soukya Road with badminton, cricket, football, pickleball, swimming and an outdoor running track. Big fans keep it playable through the heat.

ISRO Match Point PlayPlum Perks Offer Extra 25% off Four wooden courts under synthetic, ₹150 daytime and ₹200 evenings, with rackets and shuttles on rent and coaching for anyone wanting to build technique. Ample parking outside. Badminton shoes or bare feet only. The strip between the court line and the wall is narrow with people walking through it.

Jawahars Sports Club — Malleshwaram 18th Cross Play Cricket club and coaching nets on the Government Boys PU College grounds.

Jayanagara Badminton Academy (Octane) Play New hybrid court next to Shalini Grounds, where Abhinav is praised for coaching children, with Friday match days. Well maintained, ample parking. Shuttles, racquets and shoes are charged for, unlike at Game Theory Indiranagar and HSR.

Jayanagara Skating Ground Play Skating ground in south Bengaluru where the skating area is coaching-only and closed to the public, though the basketball court alongside is open to all. Check with the watchman before making the trip for a skate.

JBS Football Ground Play Two well-kept 5-a-side football turfs with weekend kids coaching. Strict 5-a-side rule, no rolling-sub flexibility, and no changing rooms or showers.

Jersey14 Basketball Academy (NPS Banashankari) Play Basketball academy inside the NPS Banashankari campus, where Coach Suraj and Coach Ujwal teach the fundamentals with energy and patience, alongside discipline and time management. Driven by the sport rather than the money, which parents notice.

JJ Badminton Sports Academy PlayPlum Perks Offer Extra 25% off Wooden courts kept in good condition, with kids’ coaching batches alongside open play and a helpful front desk. Wooden flooring suits some players and not others — worth a trial before buying a package. Reviews split on staff manner.

JK Badminton Academy PlayPlum Perks Offer Extra 25% off Six wooden-plus-synthetic courts with good grip, adequate space around them for warm-up, clean washrooms and plenty of parking. Cheaper on weekdays. Ventilation is limited so the surface and air warm up, and the courts can be dusty.

JP Badminton Academy — Srirampura Play Six wooden courts, coaching for kids and adults, racquets and shoes on rent.

JP Sports PlayPlum Perks Offer Extra 25% off 4.9 across 91 reviews. Neat courts with two named coaches who stay engaged from the start of a session to the end and give children individual attention. Non-members report less help from staff, so take the membership if you plan to play regularly.

Justplay Sports Club @ Citius PlayPlum Perks Offer Extra 25% off Six courts at around ₹250 an hour, rarely crowded, with clean restrooms for both men and women and car and bike parking. Bring your own racket — rental is not reliable. A cricket academy runs on the same campus. It is a long way in off the main road.

Kanteerava Archery Range — Kanteerava Stadium Play Spacious central range with state and national competition exposure, and a coach members have trained under for years. One detailed review raises serious safety concerns about shooting-line discipline — worth observing a session before enrolling children.

KAR Sports — Doddakannelli Play Badminton and table-tennis venue in Someshwara Layout, open 5 AM to 11 PM.

Karnataka Golf Association (KGA) Play Bengaluru's premier city-centre golf course and club, with well-manicured greens, floodlights for evening rounds, a restaurant and bar, a swimming pool and the usual club amenities. Golf and dining are members-only. Sits next to the Royal Orchid Hotel, and dining service is slow.

Karnataka Institute of Cricket (KIOC) Play One of Bengaluru's largest cricket academies, with over 1,500 students and around thirty nets running morning, evening and night sessions under head coach Irfan. Best for structured practice at volume rather than individual attention. Feedback is polarised: much praise for the training, set against hygiene, coach attitude and roadside parking. Worth checking the current experience before enrolling.

Karnataka Sharks Cricket Coaching — Gandhi Nagar Play 4.8 across 181 reviews with certified coaches who teach batting, bowling and fielding from fundamentals and correct errors in the moment. Reviewers contrast it favourably with academies they describe as fee-driven.

Karnataka State Lawn Tennis Association (KSLTA) Play State tennis association based in Cubbon Park, with well-maintained courts, stadium seating and a calendar of national and international tournaments including the World Tennis League. Regular play is largely members-only, though the public can watch tournaments, and the academy runs coaching programmes. Closed Sundays.

KBM Sports Arena PlayPlum Perks Offer Extra 25% off Spacious box cricket turf with bright, even floodlighting and no dark spots — better value than most turfs in the area, and playable in rain. Badminton alongside. Drinking water refills and staff conduct draw repeated complaints, and shuttle visibility dips against the high lighting.

Kempapura Indoor Stadium Play Integrated indoor sports complex in Coffee Board Layout with a swimming academy and coached programmes.

KGS Club Cubbon Park — Cubbon Park Play Government-secretariat club inside Cubbon Park with badminton and table tennis. Members and their guests only; closed weekends.

Kick On Sweat On HSR Play Football turf at ITI Layout, with cricket, skating and tennis training. Serious complaints: an uneven pitch players warn is a ligament risk, poor floodlights, weak management. Not recommended.

Kicks on Grass PlayPlum Perks Offer Extra 25% off Three-court football and cricket turf, open 24 hours at ₹1300 an hour. Not listed on Playo, so call to book, and management responsiveness is inconsistent. Popular with weekend football groups.

Kickshaack Football Turf PlayPlum Perks Offer Extra 25% off Well-kept floodlit turf for 5-a-side and 7-a-side inside a community clubhouse, with rugby and ultimate frisbee also played here — one of very few rugby-capable venues in the city. Restrooms and changing rooms are well maintained and there is a restaurant on site. Kids’ coaching runs at weekends.

Kingdom Sports Academy (Basketball) Play Basketball academy inside the Dr BR Ambedkar Sports Complex, so the facilities are shared with the public. Well-structured coaching for children. Weekdays only, closed Saturdays and Sundays. The west Bengaluru anchor.

Kittur Rani Chennamma Badminton Court — Judicial Layout Play Four wooden courts, spacious and cheap; surface can be slippery.

KL Academy Table Tennis Centre (Padmanabhanagar) Play Professional-grade TT academy run by Krunal Telang (Indian TT team coach). Trains state-rank players (Shriram Kiran ranked #1). Split-hours schedule with morning + evening batches. International-standard tables. Closed Sundays. Also has a Banashankari 2 branch.

KL Academy Table Tennis Centre 2 Play Second KL Academy branch in the BDA complex, coaching under Shreyal with new tables and non-slip flooring. Space suits kids better than adults; weekday evenings only.

Klutch — Kadubeesanahalli Play Newer fully carpeted turf sized properly for 5-a-side and 7-a-side football, also running cricket, handball and pickleball. Lockers, washrooms and generous parking. Priced at the higher end for the area.

Koramangala Indoor Stadium Play Government indoor complex used for badminton, martial arts and championship events. Ample parking, no AC, and it books out for tournaments — check before turning up to play.

Kranthiveera Sangolli Rayanna Indoor Badminton Academy — Allalasandra PlayPlum Perks Offer Extra 25% off Best courts in Yelahanka by player consensus — excellent cushioning, generous space between the four courts and ventilation good enough to play at 3 PM. Around ₹170 an hour against a ₹300 market rate. No Playo bookings.

Krishna Premier Badminton Academy — Hampi Nagar Play Three wooden badminton courts on 1st Main with recently refinished flooring and decent lighting. Open 5:30 AM to 11 PM daily.

Krishna Premier Badminton Arena Play Three badminton courts, 24-hour access, racquets and shoes, ₹350 an hour on weekdays. Lighting is poor when only one court is booked, and ventilation and staff behaviour draw complaints. Call ahead.

Lakshyan Academy of Sports PlayPlum Perks Offer Extra 25% off The most complete facility on the shortlist — air-conditioned badminton courts, squash, basketball, football, swimming and a shooting range, with washrooms players describe as five-star. National-level coaches, and the Indian Basketball League has been played here. Closes at 9 PM, earlier than most.

Layaan Jump And Smash PlayPlum Perks Offer Extra 25% off Eight standard synthetic courts with notably good lighting and generous parking, next door to SportzHive. Tricky to find the first time. No power backup, though the owner has refunded bookings cut short by outages.

Leading Sports PlayPlum Perks Offer Extra 25% off Spacious box cricket turf with indoor nets and a bookable bowling machine, clean washrooms and parking. Runs organised tournaments with proper match officials. Canteen service is unreliable and one reviewer reports staff declining to serve while mid-game.

Legacy Sports Turf — Doddanagamangala Play Large floodlit turf for cricket and football, open round the clock at reasonable rates.

Loco Bear Play Entertainment hub in Koramangala with bowling, trampolines, zip line, laser tag, karting and arcade games, plus food and a lounge. Grip socks included; easy to lose several hours.

M. Chinnaswamy Stadium Play Iconic home of RCB and the Karnataka cricket team, hosting IPL matches, Bengaluru FC in the ISL and Ranji cricket, and solar-powered to the tune of six lakh units a year. Ticketed by event, and here for watching sport rather than playing it.

M(R)ETRO Play Arena Play Budget box cricket and pickleball in EC Phase 1 with a well-kept surface and fair rates. Houses nearby mean noise needs keeping down; weekend parking is tight.

Machaxi Adena Sports Centre — Doresanipalya PlayPlum Perks Offer Extra 25% off Six well-lit badminton courts on Bannerghatta Road with free non-marking shoe loan; parking is roadside.

Machaxi AH Sportstreet — Whitefield PlayPlum Perks Offer Extra 25% off Wooden-floor badminton courts with structured coaching and a licensed sports shop on site. Playo booking, ample parking, and a hangout area outside for post-game.

Machaxi Ahalya Sports Centre PlayPlum Perks Offer Extra 25% off Machaxi's north branch: swimming pool with Nisha Millet coaching, indoor badminton, football and cricket turf, and a licensed sports shop. Close to Manyata Tech Park for corporate group play. Cricket pitch maintenance comes up in recent feedback.

Machaxi AJ Sports Bellandur PlayPlum Perks Offer Extra 25% off Machaxi's dedicated badminton facility, with four well-maintained wooden-base synthetic courts, warm-up equipment and a retail shop. Kartik and Sassi are both named warmly. Ventilation is limited and it can get hot, and accessories are priced high.

Machaxi Badminton Centre — Munnekolala PlayPlum Perks Offer Extra 25% off Machaxi Munnekolala, with six wooden badminton courts, free water, and shoe and racquet rental. Coach Sunil is praised for his work with children across age groups. Lighting could be better, the courts are tightly placed with no warm-up space, and water leaks in heavy rain.

Machaxi Cross Court Badminton Centre PlayPlum Perks Offer Extra 25% off Six-court Machaxi partner centre with good lighting and ventilation, strong coaching for kids and adults. No car or two-wheeler parking, and limited seating.

Machaxi Fiton Sports Centre PlayPlum Perks Offer Extra 25% off A 25m temperature-controlled indoor pool across five lanes, 3 ft to 5.5 ft, with water-quality parameters displayed openly — chlorine and TDS posted for anyone to read. Badminton courts, turf, a licensed sports shop and a strong coaching roster alongside. Showers have geysers but hot water is inconsistent, and play-session rules on kickboards have changed without notice.

Machaxi Hermes Global Sports Centre PlayPlum Perks Offer Extra 25% off Machaxi's Kothanur branch: temperature-controlled pool, badminton, pickleball, cricket and football, plus a licensed sports shop. Mahendra, Dinesh and Kishan are named for swim teaching. Members report an unresponsive manager, occasional pool closures without notice and a strict, no-refund swim gear policy.

Machaxi JC Sports Center Bellandur PlayPlum Perks Offer Extra 25% off Machaxi's flagship: temperature-controlled indoor pool, badminton and pickleball courts and a licensed sports shop. Coach Sajan is noted for form work and lifeguarding. The pool changing rooms need renovation and the access road is narrow.

Machaxi JP Nagar Sports, Health & Fitness Club PlayPlum Perks Offer Extra 25% off Badminton plus swimming under one roof in south Bengaluru, with coaching for both. Pool gets crowded when member swims overlap coaching batches.

Machaxi Kadugodi Sports Center PlayPlum Perks Offer Extra 25% off Three temperature-controlled pools — a 25m, a 15m and a toddler pool — with Nisha Millet coaching across beginner to advanced levels, plus badminton, football, box cricket, a licensed sports shop and racquet gutting. Hot-water showers and changing areas. Parking is tight and the badminton courts have no power backup, so games stop during outages.

Machaxi Khelomore Pykln Pickleball Centre — HSR PlayPlum Perks Offer Extra 25% off Well-kept pickleball courts with paddle rental, open from dawn to midnight. Reviews split on value — court fees are fine, paddle rental is where people grumble, so bring your own if you have one.

Machaxi Lets Play Badminton Centre PlayPlum Perks Offer Extra 25% off Five wooden and synthetic courts with adequate lighting, phone shelves and charging points courtside, and half-hour booking increments through Playo. A licensed sports shop and gutting service on site. Rates from around ₹150 an hour. Clean, easy to reach and with enough parking.

Machaxi Milan Sports Centre — Garvebhavipalya PlayPlum Perks Offer Extra 25% off Machaxi-run centre with Nisha Millet's swimming academy, badminton courts, table tennis and snooker.

Machaxi Nova Sports Centre PlayPlum Perks Offer Extra 25% off Four badminton courts plus table tennis under a Grade-1 national umpire as head coach, with restrooms and drinking water. Split hours only — closed through the middle of the day. Several reviewers report classes starting late and ending early, and a ₹200-a-day late-payment penalty with no carry-forward for missed sessions.

Machaxi Play9 Sports Centre PlayPlum Perks Offer Extra 25% off Machaxi's vast Whitefield branch, with twelve to sixteen badminton courts, two table tennis tables, a gym, an in-house shop and a juice bar. Well maintained and energetic. Players mention draughts on some courts, thin curtains between them, and a water station far from the far end.

Machaxi PlayMax Sports, Health & Fitness Club PlayPlum Perks Offer Extra 25% off Opened late 2025 with eight synthetic courts on good cushioning, a half-Olympic temperature-controlled pool with locker rooms, and covered netting for box cricket and football. Spacious with plenty of parking. Swim coaching runs at a 1:10 coach-to-student ratio and pricing has risen sharply — check current rates before committing.

Machaxi Playsmart Multi Sports Arena PlayPlum Perks Offer Extra 25% off Indoor temperature-controlled pool with Nisha Millet coaching across beginner, intermediate and advanced levels including weekend classes, alongside badminton, box cricket, football, basketball and cricket nets. Priced below comparable academies in JP Nagar. Coach turnover has affected consistency, and sessions can be thinly staffed.

Machaxi PlayTM Prime Badminton Centre PlayPlum Perks Offer Extra 25% off Spacious well-maintained courts with head coach Sunil, plus racquet gutting on site. Cleanliness is a strength; some players report brusque front-desk behaviour.

Machaxi Ready to Rally Sports Centre — Kasturi Nagar PlayPlum Perks Offer Extra 25% off Nisha Millet swimming coaching in a temperature-controlled pool plus spacious badminton courts and a licensed sports shop. Coaches are well rated; cleanliness and forced gear rental draw repeated complaints.

Machaxi Scooled Sports Centre — AECS PlayPlum Perks Offer Extra 25% off Newer Machaxi branch inside AECS Layout, with sixteen badminton courts, three pickleball courts, football and a temperature-controlled pool. Coach Rakesh Kumar is praised for swim teaching. The badminton courts sit close together and the sheet roof traps daytime heat, so mornings are better.

Machaxi Shuttle Dome Badminton Centre PlayPlum Perks Offer Extra 25% off Opened 2024 with badminton plus an indoor basketball court, bright lighting and courts cleaned between games. Surface is synthetic mat over concrete, not sprung wood.

Machaxi Sportexx Sports Centre — Sahakar Nagar PlayPlum Perks Offer Extra 25% off Badminton courts with good shock absorption plus Nisha Millet swimming coaching, a licensed sports shop and racket gutting on site. Courts sit close together, limiting run-off. The 5 AM slot often opens late.

Madiwala Lake Rowing Training Centre Play Government rowing training centre at Madiwala Lake, mainly for athletes aged ten to twenty-five. Morning slots only, 6 to 9 AM, closed at weekends. Competitive-track programmes built around children. Contact the centre directly to enrol.

Magnus Sports (GV Sports Arena) — Gottigere Play Indoor temperature-controlled pool plus newly laid cushioned badminton courts, football and skating with certified coaches. Competitively priced. Recurring complaints about lighting maintenance and unresolved service tickets.

Magnus Sports Arena PlayPlum Perks Offer Extra 25% off Swimming pool, football turf and badminton courts on one campus with long-term memberships and coaching, at prices reviewers consistently call budget-friendly for the range on offer. The most complete sports facility in the Bommasandra–Jigani pocket.

Mahabala Badminton Academy PlayPlum Perks Offer Extra 25% off Four wooden-base courts with mat overlay, a high ceiling and proper ventilation, so it stays playable through the afternoon. Changing rooms, washrooms and water on site, with parking. Newer venue and the courts show it.

Mahesh Bhupathi Pickleball Arena (ex-Tennis Village) Play Pickleball arena, formerly the Nike Bhupathi Tennis Village, with a troubling recent record. Several accounts describe a disrespectful caretaker, attempts to extract extra money, arbitrary shoe and phone rules, and no signage to speak of. Confirm who is running it before booking.

Malleshwara Play Ground — 4th Main Play Large open public ground with a running track, cricket pitch and two floodlit basketball courts.

Maracana Sports Arena Play Football-focused turf with children's coaching and a friendly coach praised for skill development, plus bat and ball rental. At ₹1535 an hour it is flagged as pricey, and some players report staff behaviour and being asked to leave ten minutes early.

Match Point Sports Arena — Uttarahalli PlayPlum Perks Offer Extra 25% off New synthetic courts with good grip and knee protection at around ₹200 an hour, with well-regarded coaching in both badminton and table tennis — the hall converts to TT tables on demand. Well maintained and positively reviewed across 541 entries. The location is genuinely remote, so allow travel time.

Michezo Arenas — BP Wadia Road Play Rooftop turf at Tenbroeck Academy with two half basketball courts and a 5-a-side pitch.

Moon Nest Sports Arena — Jakkur Play Box cricket and football with practice nets; open late.

MSR Sports Play Badminton on wooden and synthetic courts with bright lighting, plus skating classes. New management has improved the badminton experience. Skating coaches change often, and parents report limited practice time in those classes.

Nagarbhavi Sports Arena PlayPlum Perks Offer Extra 25% off 4.8 across 473 reviews, with a resident coach reviewers name repeatedly for structured footwork and shot-selection work across beginner to advanced batches. Clean changing rooms and ample lighting. The courts are full wooden flooring, which is hard on the legs if you are not used to it.

Nakshatra Sports Foundation PlayPlum Perks Offer Extra 25% off The widest sport range on the shortlist — indoor swimming, squash, tennis, basketball, volleyball, throwball, badminton, table tennis, football and cricket on one campus, with coaching at fees reviewers repeatedly call affordable. Ample car parking and good for alumni or corporate sports days.

Namma Smash Club — Begur Play Six badminton courts on wooden and synthetic flooring plus three pickleball courts; new and lightly booked.

Namma Sports Arena Nagasandra Play Turf in the far-west/north-west corridor. Feedback: turf smaller than advertised (fits 5v5, tight for 7v7). No line markings. Higher pricing vs peers. No changing/washroom.

Namma United Box Cricket & Football Academy Play Well-maintained box cricket and football turf, with evening football coaching for children, closed Mondays, plus academic tournaments and school sports days. The football turf is a thin layer over cement without much cushioning and the markings are uneven, so it favours cricket.

Navathare Badminton Academy (NBA) Play One of Jayanagar's best-kept public badminton venues, with a synthetic-over-wood surface, clean washrooms and ample parking. Only two courts, non-marking shoes mandatory, and non-members can book only till 7 PM.

New Phoenix Sports PlayPlum Perks Offer Extra 25% off Good courts on the fourth floor of a school building with friendly staff and a lively atmosphere, plus table tennis. Evenings only. The Playo listing advertises shoe and racket rental that is not actually available on site, so bring your own gear. Not the easiest venue to find first time.

NGV Swimming Pool Play Community swimming pool at National Games Village. ₹200 per hour walk-in. Open to non-members. Coach Sanjay (national swimmer). Cleanliness varies. Not temperature-controlled. Closed Mondays.

Nisha Millet Swimming Academy @ Conrad Hotel Play Small-batch adult coaching in the Conrad pool near Ulsoor, well rated for instruction. Twelve-class packages with no make-up sessions for missed classes.

Nisha Millet Swimming Academy @ EGL Play Morning-only batches at the Embassy Golf Links pool. Repeated reports of coaches not entering the water and limited attention in women's batches.

Nisha Millets Swimming @ Turfpark Play Coach Devraj and Coach Rakesh run programmes for adults and children in a temperature-controlled pool. Pricing is higher, and communication and scheduling draw complaints. Confirm session slots and refund terms upfront.

Nisha Millets Swimming Academy @ Basecamp BCU Play Fifty-metre ten-lane pool, seven feet throughout, inside Bengaluru City University. Day-pass access with no time limit and swimathon events. Best serious lap pool in the centre.

Nisha Millets Swimming Academy @ Catholic Club Play CBD branch at the Catholic Club with morning, evening and night slots. Coach quality varies by batch and make-up classes are hard to get; changing rooms need work.

Nisha Millets Swimming Academy @ XLR8 Play North Bengaluru branch inside XLR8 Indoor Stadium, running beginner to intermediate strokes. Pool is small — better for lessons than lap work.

Nisha Millets Swimming Academy RR Nagar Play West Bengaluru branch run out of Chaithrashri Comforts off Pattanagere Main Road. Newest and least reviewed of the network — call ahead to confirm batches.

Offside Trap Play Big 11-a-side turf set back from the main road at Babusapalya, floodlit for night games, with parking, washrooms and seating. Coaches are warm with the children who train here. Double-booked slots and cancellations on arrival come up repeatedly, so confirm directly before travelling.

Olympic Sports Arena PlayPlum Perks Offer Extra 25% off Five clean, well-maintained courts with racket and shoe rental and plenty of parking, booked through Playo. Ventilation is the problem: it turns into a hot box from about 9 AM to 6 PM on a sunny day, so morning and evening slots are the ones worth taking.

One 8 Sports Club PlayPlum Perks Offer Extra 25% off Spacious, well-kept turf for football and box cricket with a cafe at the back, open till midnight at affordable rates. Staff are hands-on — one reviewer describes the owner personally cleaning and bandaging a grazed leg. Central location near Christ University.

OvalNet Arena — MS Palya PlayPlum Perks Offer Extra 25% off Clean indoor courts with good lighting and straightforward booking, open 5 AM to 11 PM daily. Consistently well rated across 231 reviews and suits beginners and regulars equally. One of the better options in the MS Palya–Vidyaranyapura belt.

Ovalnet Badminton Academy — Defence Layout Play Three wooden badminton courts on the third floor of Dev In School with coaching. Washroom is on another floor.

Paddle Play — HAL 3rd Stage Play Well-kept pickleball courts with strong evening lighting, plus football coaching for kids. Open 5 AM to midnight. Reviewers report double-booking across apps, so call to confirm your slot.

PaddleX — The Pickleball Club, Bhoganahalli Play Dedicated indoor pickleball club with well-kept courts, new rental paddles and balls, and coaching. Hosts club tournaments. The best-rated Play venue in Bellandur by a wide margin.

Padel Pro Whitefield Play One of India's best padel courts. Landscape design, near metro. Attached Amiel Gourmet cafe. Coaching staff strong. Growing community of regulars.

Padelsmash Infantry Road Play Rooftop padel in the CBD open till 1 AM on weekends, known for its sunset views. Ball stock has been flagged as worn — check before booking if you play seriously.

PADIGAL Sports Arena Play Turf, two cricket nets, pickleball and basketball open around the clock on Chikkabellandur Main Road. Turf sits on hard flooring — fine for box cricket, harder on footballers' knees.

Pendleton Park — Byrathi Play Turf cricket ground with nets, plus a separate swimming pool complex with training and baby pools. Monday closed for pool cleaning.

PESU ECC Cricket Ground Play Full-size turf cricket ground on the PES University campus, available to hire for matches.

Phoenix Sports Arena PlayPlum Perks Offer Extra 25% off Newer football and box cricket turf with spectator seating and a cafe that live-streams matches, so non-players have somewhere to sit. Lighting is built for night games and parking is generous. It sits well inside a narrow street and is genuinely hard to find — follow the pin carefully.

Pickle Hub Play Pickleball courts ringed by trees, fresh air and secluded despite being just off the main road. Family-friendly, well maintained, water and electrolytes in the fridge. The south-west Bengaluru anchor.

Pickle Panda Hennur Play Four courts with cameras to review your game, free paddles for beginners, changing rooms and an active WhatsApp community running drills and formats.

PicklePack Arena PlayPlum Perks Offer Extra 25% off Premium indoor pickleball with paddles and balls provided at no extra charge — unusual, since most courts rent them. Court surface and lighting are both good enough for a competitive game, and refreshments are on site. Split hours on weekdays, so check before a mid-morning trip.

PicknPadel Kalyan Nagar Play Well-maintained padel alongside two outdoor pickleball courts. Pricing is inconsistent, quoted anywhere between ₹300 and ₹450 per person per hour, so confirm the rate in advance.

Pickopadel Club Whitefield Play Well-maintained padel courts with rest areas. Uncovered, so rain stops play, and premium priced. Look at covered alternatives for monsoon bookings.

Pineapple Play @ Active Arena — Kadubeesanahalli Play Padel, pickleball and badminton on one site with tournaments that pair up solo players. Open round the clock. Balls are not provided free and are charged per ball, and the courts are outdoors beside scrub — bring your own.

Pinnacle Play Badminton Arena — Neeladri Road Play Well-maintained synthetic courts with good ventilation and an owner who is hands-on with players. Open round the clock. Lighting draws mixed reports — strong in some reviews, dim during late evenings in others.

Planet Aqua BTM Play Indoor swimming pool BTM. Well-maintained, 5.5ft max depth (good for beginners + kids). Clean, kid-friendly. Coach Kaushik well-reviewed. One-time fee model (cost-effective).

Play 365 Badminton PlayPlum Perks Offer Extra 25% off Well-kept courts inside a school campus with a genuinely calm entrance and surroundings, ventilated with a decent seating area between matches. Around ₹95 per person for 90 minutes via Playo — among the cheapest anywhere on this list. Two-wheeler parking is plentiful; cars are harder. Split hours on weekdays.

PLaY Arena (Sarjapur Road) Play Bengaluru's original mega family entertainment complex: go-karting, paintball, archery, rifle shooting, rock climbing, bowling, laser tag, ATVs, pickleball, badminton and turf, with a restaurant and bar. Still hugely popular, though the facility feels dated and some equipment is ageing.

PLaY Arena Badminton Play Newly built badminton courts at PLaY Arena with strong lighting and flooring, open till 2 AM. Separate from the main entertainment complex booking.

PLaY Arena Football — Kasavanahalli Play Well-maintained turf with notably better floodlighting than nearby grounds, plus badminton, pickleball and cricket nets. Hosts tournaments; reasonable pricing and helpful staff.

Play Feathers PlayPlum Perks Offer Extra 25% off Four hybrid wooden courts in a newer, clean venue with better lighting than most nearby and ample car and two-wheeler parking. Priced above other courts in the area. Seating is limited, and the shoe policy is strictly enforced — non-marking alone is not enough, so check before you travel.

Play Mania — Jayanagar 1st Block Play Rooftop pickleball and basketball courts at NMKRV College; parking below.

Play Matrix — Padmanabhanagar Play Tall-ceilinged synthetic turf running football, box cricket and pickleball, with even bounce that holds up after heavy rain. Football coaching batches for kids, and floodlights good enough for late evening games.

Play More Sports (Indoor Sports Club) Play Indoor sports club with badminton, indoor cricket, a pool at ₹150 an hour and a cafe, with Biplab named as helpful. The pool is small, holding around ten, crowded at weekends, and chlorination is inconsistent. Badminton is basic and regular players are hard to find, though management is flexible on slot changes.

Play More Sports Indoor Club — Malasandra Play Indoor sports club on 3rd Main with badminton, cricket nets and a pool, plus a cafe. Open 6 AM to 11:30 PM daily.

Play On Aqua Fitness — Kodichikkanahalli Play Temperature-controlled pool on Kodichikkanahalli Main Road with ladies-only batches and structured kids' coaching. Open till 11 PM daily.

Play World Turf Thanisandra Play 24-hour cricket turf with well-maintained pitch, strong nets, floodlit for night matches. Cooperative ground staff. Reasonable pricing for north corridor.

Play Zone Indiranagar (Sri Sai Badminton Arena) — New Thippasandra PlayPlum Perks Offer Extra 25% off Ten well-kept synthetic courts in one compound with racket and shoe rental at nominal rates, clean washrooms, changing room and parking. Open till 2 AM. Priced above nearby courts; weekend peak slots book out early.

Play Zone Sahakar Nagar (Shree Vayu Badminton) — Tatanagar Play Eight badminton courts near Royal Mart with clean changing rooms, showers and room to warm up. Courts 7 and 8 are harder surfaces.

PLAY4ALL Arena Play New indoor pickleball off 6th Main, paddles balls and shoes included. Owner well reviewed; courts less so — painted concrete rather than a mat, and under a foot between courts.

Playbox Arena Turf — Chikkathoguru Play Indoor turf for box cricket and football with good lighting, ventilation and changing rooms, and equipment provided. Sits beside a skating and basketball academy. Slot overruns are a recurring complaint, so build in buffer.

Playon Sports Arena Electronic City Play Five badminton courts around ₹300 an hour with a gym and football court attached. Low ceiling, dim lighting, mats and inter-court spacing all draw consistent criticism.

PlayTM Sports Arena Munnekolala Play Ten badminton courts plus indoor cricket, football and nets — one of the cheapest large arenas in Marathahalli. Ageing: torn nets, CFL lighting and rain leaks over the courts.

PlayVue Yeshwanthpur PlayPlum Perks Offer Extra 25% off Turf off 1st Main in the Yeshwanthpur industrial belt, open around the clock and booked through Playo. Well lit and well kept, and the owner is flexible about moving slots at short notice. Pricey for the size, and one player reports no restroom on site.

Power Play Sports — Seetharampalya Play Multi-turf venue with cricket, box football, badminton and cricket nets, and a frequent host of corporate tournaments. Pricing sits on the high side, and groups arriving without gear report being pushed to buy bats and balls from the in-house shop.

Power Play Sports Arena Chokkanahalli Play Box cricket and leather-ball nets off Thanisandra with good evening lighting and clean washrooms. Remote approach road, and the nets run-up has loose stones.

Prakash Courts — Malleshwaram Play Three old wooden courts hosting Padukone Sports Management coaching batches, with hostel facilities for out-of-state trainees. Home of the Canara Union badminton league each October.

Prime Pickleball Sarjapur Play Three-plus courts opposite Brigade GEM, well lit for night play, with staff who teach the rules to first-timers. Memberships work out cheaper than hourly.

Prisha Badminton Academy PlayPlum Perks Offer Extra 25% off Six to seven courts that are usually available at short notice, with ample parking in a quiet area and dedicated kids’ coaching batches. Two things to know: the roof leaks onto several courts in rain, which has caused at least one slip injury, and the court edges have humps. Shuttles are not included and rental rackets are old.

Racketlon Sports Academy PlayPlum Perks Offer Extra 25% off Popular badminton facility off Bannerghatta Road with three well-maintained wooden courts, Playo bookings and weekend rates of ₹350 an hour. Players report brusque staff on the shoe policy, tight ventilation and diffuse indoor lighting.

Radiant Champs PlayPlum Perks Offer Extra 25% off Rated a flat 5.0 across 39 reviews. Flooring built to federation standards with grip and cushioning, plus an arcade game room, spacious changing rooms and clean washrooms. Owners run a points scheme for regulars that cuts booking costs and hosts private tournaments.

Rajeshwari Badminton Club PlayPlum Perks Offer Extra 25% off Five spacious courts with coaching for both children and adults, open 5 AM to 11 PM. The best-equipped badminton facility in the Hoskote belt. Drinking water is not always refilled on time.

Rams Sports Arena — Munnekolala Play Ten-court badminton arena on 2nd Cross with coaching and a juice counter.

Rifle Club Gaming Cafe PlayPlum Perks Offer Extra 25% off PS5 stations and a racing simulator in a clean, comfortable setup at prices well below most gaming cafes, with weekday happy hours. Rated a flat 5.0 across 90 reviews. Seating and pool tables make it work for a group.

Rising Star Cricket Academy — New BEL Road Play 4.6 across 983 reviews. Net practice and warm-ups daily, with match play — including night matches — included in coaching at no extra charge. Fees and rules stated clearly up front. Open till 11 PM.

RM Square Table Tennis Academy PlayPlum Perks Offer Extra 25% off Table tennis under a national-level coach and published author who teaches beginners from the ground up in fine detail. Calm, affordable and unusually social — solo players report joining and making a regular group. The hall doubles as storage, so expect clutter around the tables.

Roviz Arena — BTM Layout Play Spacious indoor cricket and football space with one of the longest run-up areas among Bengaluru indoor nets — genuinely useful for pace bowlers. Good lighting and ventilation. No four-wheeler parking.

Royal Turf Pavilion Kammanahalli Play Well-maintained box cricket turf with good pitch, open till midnight. North Bengaluru choice. Small but growing following.

RSH Sports Arena — Hosakerehalli Play Indoor turf, so monsoon games go ahead regardless. Box cricket and 5-a-side football with wickets provided; bring your own tennis ball. Ceiling height is modest and it warms up on hot afternoons.

RSI Cricket Ground Play Legacy KSCA-maintained cricket ground where Vishwanath, Binny and Dravid have all played. Good turf wicket with early bounce for pacers, and a shady pavilion. The outfield is slow, drainage struggles after rain and the bathrooms need work.

Rush Arena — GT Mall Play Terrace-top turf at GT World Mall. Both cricket (fully netted) and football arenas. Great for corporate tournaments (fits full-day format). Attached mall parking.

Rush Arena Cooke Town Play Football turf plus padel and pickleball courts with room for tournaments and good parking. Dust and smoke drift in from the property behind the ground.

Rush Arena Gunjur Play New box cricket arena on the Varthur–Gunjur stretch. Barely reviewed yet, so confirm pricing and slot availability before travelling.

Rush Arena Kasavanahalli Play Box cricket turf with practice nets inside a residential pocket off Sarjapur Road, around ₹1200 an hour with equipment provided. Play stops at 10:30 PM for the neighbours.

Rush Arena Kengeri Play Football, cricket and a swimming pool on one campus — the best-equipped venue in the Kengeri belt, with reasonable pricing and friendly staff.

Rush Arena Malleshwaram (pickleball + turf) Play Four covered pickleball courts on a synthetic surface, with cameras to record your game, plus football and cricket turfs. Strong pickleball community with daily games, so partners are easy to find. Also trains children in cricket and football.

Rush Arena Old Airport Road x Hotfut GVH Play Open 24 hours next to the golf course, with bat, ball and stumps provided. Surface is a football turf — patchy in the middle and low-bounce for cricket.

Rush Arena Rajajinagar (rooftop turf) Play Rooftop turf on top of Golden Heights building. Cricket, football, box cricket. Great Bengaluru-city views. Pricier than most (~₹2000/hr) but the view + wind + turf quality justifies it for many. Ample basement parking. 24/7.

Rush Arena Turf Ground BCU Play Open turf on the Bengaluru City University campus used as overflow for Rush bookings. Little published detail — confirm directly before booking.

Rush Koland Vidyaranyapura Play Football turf and pickleball courts on Hesaraghatta Road with changing rooms, clean toilets and generous parking. Best-rated Rush site in the far north.

RWF Swimming Pool — East Colony Play Well-kept pool open for coaching and training rather than casual swims.

Saalsa TT Badminton Cricket Academy PlayPlum Perks Offer Extra 25% off A single badminton court in its own hall, so there are no stray shuttles or noise from adjacent games — good for focused practice or a private game. Good mat grip, high ceiling and lighting that does not dazzle on clears. Net cricket, table tennis and yoga run on the same site.

SAI Cricket Academy Play Cricket and football turf with coaching. Small stones on the pitch work their way into shoes, and the children's cricket coaching is unstructured, mixing age groups so that the youngest get little play. Better for a casual booking than as an academy.

Samrat Badminton Arena — Banashankari 2nd Stage PlayPlum Perks Offer Extra 25% off Three well-kept courts with good lighting, shoe rental and a gym attached. Playo booking between 9 AM and 5 PM. Courts sit close together and only one has proper bag seating.

Sathnur Tennis Arena Play Five AITA-compliant clay courts, where owner Vivekananda hosts AITA series events. Coaching is well regarded, family and group classes are available, and the courts allow full shots. Closed Mondays.

Selenite Sports Academy PlayPlum Perks Offer Extra 25% off Ten courts — three wooden, seven synthetic — with a balcony for spectators, a judge’s seat, an on-site badminton shop doing gutting, and a food stall. Weekend rates through Playo are better than most courts in the city. Structured 1:1 coaching by age group. Lighting is a touch dimmer than the best nearby venues.

Serve & Smash Badminton PlayPlum Perks Offer Extra 25% off Four courts arranged in two parallel pairs at around ₹250 an hour, with rackets and shoes on rent at reasonable rates and a friendly owner. Well maintained. No four-wheeler parking, ventilation is poor enough to feel it, and the water dispenser is often not cold.

Shaan Cricket Academy PlayPlum Perks Offer Extra 25% off 4.9 across 229 reviews. Nets with a bowling machine in a quiet setting that suits focused practice, and a head coach reviewers repeatedly describe as honest and hands-on in a market they call over-commercialised. Particularly strong on playing spin. Parking on site.

Shaik’s Skating Academy — BTM 4th Stage Play Skating academy taking children from age four to national championship level, with coaches who identify and work on individual gaps. 4.8 across 302 reviews.

Siddu Sports Arena — Kanaka Nagar Play Large affordable turf for cricket and football plus two badminton courts, with a small canteen at the entrance. Friendly management who tend to give extra time. Court area is on the small side.

Silicon Arise Badminton Academy PlayPlum Perks Offer Extra 25% off Ten courts, all well maintained, with a cafe on site and huge parking — it has hosted the same tournament series for five years running. Daily coaching is strong. Ventilation is the weak point: a few windows at floor level and little else, so it is uncomfortable on hot days.

Silver Jubilee TurfPark PlayPlum Perks Offer Extra 25% off Good turf and field size with proper spectator benches and tiered seating, a large dugout area and clean changing rooms, floodlit for evening games. Football works well here; box cricket does not — there is no overhead netting, so lofted shots land in neighbouring buildings and balls are regularly lost.

Simply Sport Badminton Academy PlayPlum Perks Offer Extra 25% off Eight courts with good grip and generous run-off, professional coaching, a large reception area, clean changing rooms and proper ventilation. Newer venue and the surfaces show it. Open till midnight most nights.

Sky Sports Arena RR Nagar PlayPlum Perks Offer Extra 25% off Five wooden courts with good parking and Playo booking. Multiple reviews report the caretaker interrupting play, pressure to rent shoes, and exhaust fans left off — worth calling ahead. GPS drops about 300m short.

Skyfinch Sports Center Play Multi-sport centre with well-lit badminton courts, swim coaching for children and adults, roughly twenty days to freestyle, and a fitness floor. Popular but polarising: some report rubbish and smells, compulsory shoe rental, and staff they could not communicate with.

SkyJumper Trampoline Park — Garuda Mall Play Indoor complex with a trampoline park, laser tag, VR games, a soft play area, a children's carnival and a cafe. Hugely popular for birthday parties and school trips. Around ₹800 for sixty minutes feels high, the carnival area is understaffed at times, and some visitors report brusque staff.

SM Badminton Academy PlayPlum Perks Offer Extra 25% off Four synthetic courts with good cushioning, ample parking and clean washrooms, priced below comparable venues — a player whose son competes nationally rates it in the elite bracket. Nothing is available on rent, so bring your own racket and shuttles. Mosquitoes are a real problem in the evenings.

Smaaash Badminton Arena — Malleshpalya PlayPlum Perks Offer Extra 25% off Six wooden courts with good ventilation, shoe and racket rental, around ₹250 weekdays and ₹300 weekends. Non-marking shoes mandatory, no barefoot play. Late-night noise irks neighbours.

Smash Arena — Electronic City Phase II Play Indoor badminton with clean, well-lit courts and flooring that grips properly. Organised and friendly staff. Newer venue with few reviews so far.

Smash Badminton Academy PlayPlum Perks Offer Extra 25% off Clean indoor courts with strong ventilation so it does not get stuffy, plus shower rooms for both men and women and energy drinks on site. Book early on Playo — slots go fast. Parking is tight and there is no dedicated warm-up space.

Smash To Play — Ramagondanahalli Play Turf behind Ramagondanahalli high school running weekend box cricket tournaments, with a QR code to join the games WhatsApp group. Pickleball courts are small and the approach is dimly lit.

Smashify Badminton Academy PlayPlum Perks Offer Extra 25% off Nine premium synthetic courts built to BWF standards, with enough space around them that it never feels crowded. Around ₹275 to ₹300 an hour, rackets and shuttles on rent at ₹50, and gutting done on site. The manager hosts open games so solo players can join a level-matched match.

SmashOn Sports Academy — Doddathoguru Play Badminton academy on 5th Cross with coaching, an outdoor cafe and parking; 5 AM to 11 PM.

Snow City Bengaluru Play Indoor snow experience running 45-minute sessions with winter gear provided, including jacket, gloves and boots. Snow slides, snowball areas, dance zones, artificial snowfall and ice-themed sections make a refreshing escape from the heat. Around ₹1200 a person with add-ons feels steep, the extras are wasted on adults, and the cold bites after half an hour.

Social Grid Turfpark (ex-Coolulu) Play Major multi-sport hub with football turfs, box cricket, swimming and a terrace pickleball court, recently rebranded from Coolulu. Popular for corporate events. Players note the terrace court is not rain-proof and the fencing between football and cricket is thin.

Sol Sports Academy — Doddakannelli Play Clay-court tennis academy with coaching and a compulsory fitness session after class.

South United Football Club — Ulsoor Play The largest artificial-turf football facility in central Bengaluru, divided into multiple pitches so several teams play at once. Valet parking, dressing rooms, showers, gym, stands, first aid and a cafe. 4.6 across 1,158 reviews. Priced above nearby turfs.

Spark7 Sports Arena PlayPlum Perks Offer Extra 25% off Swimming at around ₹200 an hour in a well-kept pool with showers, shelves and clean washrooms, plus badminton, turf, a gym and a food court. Caps and nylon swimwear are compulsory and sold on site. Equipment on rent. Weekend slots book out to midnight, so plan ahead.

Spectra Sports Arena — Hulimavu Play Large campus with high-quality badminton courts, a 6-a-side football turf and cricket, plus structured coaching for kids and adults. Big parking. Reviewers note litter and odour around the entrance.

Sport Z — Gunjur Play Large turf good for 7-a-side football, with clean badminton courts, coaching for kids and very clean changing rooms. Open round the clock. The cricket pitch surface and floodlight quality draw mixed reviews.

Sportfit ECC PlayPlum Perks Offer Extra 25% off Large campus with badminton, tennis, cricket, pickleball, an indoor temperature-controlled pool and yoga, open till midnight. Badminton runs ₹300 to ₹400 an hour. It is in constant demand — book two days ahead, since walk-ups rarely get a slot. Parking does not match the volume of people, and adjacent courts sit close together.

Sportfit Kundalahalli — Silver Springs Layout Play Wooden courts with synthetic mat cushioning, clean washrooms and respectful staff, open round the clock. Lighting sits close to the courts and is harsh on the eyes, and ventilation is weak.

Sporthood Badminton Centre — Doddanekundi Play Smooth non-slip flooring, good lighting, racket and shoe rental, and coaching for kids and adults. No drinking water on site — bring your own. The Maps pin is wrong; navigate to Ekya School and look for the metal structure on the third floor.

Sporthood TurfPark — HSR Extension Play Four football turfs with changing rooms; booking reliability draws complaints.

Sporthood Turfpark — Sarjapur Road PlayPlum Perks Offer Extra 25% off Six badminton courts beside Kaikondrahalli Lake with a sports store on site and good seating. Synthetic flooring has worn and torn in sections, ventilation is poor, and double-booking through Playo is a repeated complaint — confirm directly.

Sportify Sports Academy PlayPlum Perks Offer Extra 25% off Newer site combining indoor pickleball, badminton with generous space around the courts, outdoor box cricket on green turf with good bounce, football and a gym. Coaching across cricket, football and badminton. Parking for both two and four wheelers, rates described as nominal.

Sports Academy of Yelahanka (SAY) Play Newer cricket turf and academy with keen pricing, some of it negotiable, experienced coaches and individual attention for young cricketers. A thin following so far but a strong one.

Sports Authority of India (SAI) — Bangalore Play Government multi-sport campus with international-level training: athletics track, hockey turf, football, badminton, shooting range, lawn tennis, swimming pool and golf. Also hosts corporate tournaments. Open 9:30 to 5:30 on weekdays, half-day at weekends.

Sports Drome — Puttenahalli Play Badminton courts plus cricket nets and a well-regarded football coaching programme for kids. Facilities are functional rather than polished — reviews are consistent that washroom upkeep and staff manner lag the playing surfaces.

Sports Garden — ETV Play Cricket, football and basketball at Embassy Tech Village. Well maintained, easy online booking, and host to KSFA Youth Premier League fixtures. Pricing runs higher, ₹1800 an hour for cricket.

Sports Vault Arena Kaggadasapura Play Well-maintained badminton courts in east Bengaluru near the railway crossing, open 5 AM to midnight. Traffic can be an issue, and there are mild complaints about management. Confirm with the owner.

Sports Web — BCFC Play New full-size 11-a-side football turf, also bookable as 9v9, 7v7 or box cricket. Excellent turf quality, spacious parking and keen pricing at launch. Neighbours have raised noise concerns about early-morning games.

Sports1 Swimming Academy (Banashankari) Play Multi-sport centre with swimming, including children's and ladies' batches, Zumba, badminton coaching and a gym. Coach Prajay is well regarded for his patience. Transport is available at extra cost. Some customers report brusque front-desk staff, so confirm the booking policy before signing up.

SportzHive Mahadevapura PlayPlum Perks Offer Extra 25% off Six premium hybrid courts with excellent lighting, clean changing areas and good seating, opening as early as 4:30 AM. The recurring complaint is heat: there is a tin roof and management does not run the exhaust fans, which makes afternoon sessions hard going. Play mornings or evenings.

SportzHive Varthur PlayPlum Perks Offer Extra 25% off Rated a flat 5.0 across 38 reviews. Court surface is forgiving enough that regulars report no ankle or knee soreness after long sessions, and rackets rent cheaply. There is no ceiling exhaust, so it warms up on hot afternoons.

SportZone Plus PlayPlum Perks Offer Extra 25% off Badminton, basketball, box cricket, cricket nets, football and skating on one main-road site, with half-hour incremental booking slots — rare and genuinely useful if you want 90 minutes rather than a round two. Good synthetic courts that hold up over long sessions. Football coaching draws criticism as commercially driven, with a ₹2,000 kit requirement.

Sprintplay Sports Arena Play Spacious new arena in Banashankari 3rd Stage with badminton courts and turf, good lighting and ventilation, food counter on site.

Sree Kanteerava Indoor Stadium Play Home of Bengaluru FC in the ISL and the Bengaluru Bulls in the Pro Kabaddi League. Hosts indoor sports events, national and state tournaments, and taekwondo and other combat sports competitions. Seats around 5,000, against 25,000 at the outdoor stadium next door.

Sree Kanteerava Stadium Play The city’s main athletics and football stadium, with a well-maintained running track usable for sprints, long runs and drills. Also hosts ISL football and national athletics meets. 4.4 across 20,365 reviews.

Sree Ram Skating Club — Kasturi Nagar Play Well-maintained skating ring with a large evening kids cohort and supportive coaching. 4.4 across 217 reviews.

Sri Sai Swimming Pool (Peenya) Play Budget-friendly pool inside a school, three feet to five and a half, which suits beginners and children. Forty-minute batches at ₹100 a person, separate changing rooms for men and women. Less crowded than the popular pools. Some staff come across as brusque, so confirm your booking.

Sri Vision Sports Club PlayPlum Perks Offer Extra 25% off Three well-kept wooden badminton courts plus an outdoor box cricket ground, in a prime Banashankari location with parking, first aid and drinking water. Non-marking shoes are not compulsory. Court 1 catches glare through the door — ask for another if the shuttle is hard to track.

SS SpinHub Table Tennis Academy PlayPlum Perks Offer Extra 25% off Dedicated table tennis hall with Stag Americas and Roma tables on proper TT matting, high ceilings, even lighting and generous space between tables. Owners are playing enthusiasts and run regular tournaments. The strongest TT facility in east Bengaluru.

SS Sports Arena — Kudlu Gate PlayPlum Perks Offer Extra 25% off Five synthetic courts with good lighting, changing rooms and an on-site shop for rackets and shoes. Playo and direct booking. Multiple reviews report rude handling by staff and inflated rental pricing, plus power fluctuations.

St Josephs Sports Arena — Whitefield Play Indoor badminton plus cricket nets and football space, well lit and centrally placed with good parking. Sits below road level, so it gets stuffy on hot afternoons — book mornings or evenings.

Streamline Sports India PlayPlum Perks Offer Extra 25% off Ten courts with good cushioning at prices below the nearby chains, plus a licensed Victor pro store on site for shuttles, racquets and gutting. Shoes on rent or play barefoot. Opens at 4:30 AM. Some construction still ongoing, and the dark ceiling colour dulls light reflection.

Stride Badminton Academy PlayPlum Perks Offer Extra 25% off Coaching-first academy where the head coach is unusually patient with absolute beginners — parents credit it with keeping a child in the sport long enough to progress to advanced batches. The venue also hosts district-level competitions across other disciplines. Court-allocation disputes have been reported at the desk.

Sun Play Arena Sports Academy PlayPlum Perks Offer Extra 25% off Four badminton courts, a football turf and cricket nets with coaching, bookable on Playo. Worn mats, weak floodlights and inconsistent quoted pricing come up repeatedly.

Sunrise Sports Arena PlayPlum Perks Offer Extra 25% off Newer wooden-based synthetic courts with plenty of space around them for warm-up and wall practice, good parking and a caretaker reviewers describe as flexible when traffic runs late. The Google pin is off — allow extra time finding it the first trip.

Super Park Sports — Prakruthi Nagar Play Large turf that supports 11-a-side; booking reliability draws complaints.

Suprad Badminton Academy PlayPlum Perks Offer Extra 25% off 4.7 across 247 reviews and among the best-regarded academies in north Bengaluru. Well-maintained flooring, strong lighting, hygienic washrooms and coaching from 5 AM with evening batches too. On-site parking is very small — road parking in Coffee Board Layout is the fallback.

SV Badminton Academy PlayPlum Perks Offer Extra 25% off Wooden courts with synthetic mats and a resident coach who plays at advanced level himself, so stronger players get a real game and beginners get grip and footwork drilled properly. Spacious, well-lit and ventilated with changing rooms and parking. Karate also runs here.

Swysh Pickleball — Embassy Golf Links Play Single well-kept court inside the tech park with paddles and balls provided, refreshments courtside and free parking. Open till 1 AM. One reviewer flags the run-off space around the court as tight.

Swysh Pickleball — MG Road Play Well-maintained independent court a short walk from MG Road metro, open 6 AM to 1 AM. Take the lift to the 2nd floor then the stairs to the 3rd, next to the Bose showroom.

Swysh Pickleball Kundalahalli Whitefield PlayPlum Perks Offer Extra 25% off Four rooftop courts at Regent Gateway with clear markings, paddle rental at ₹50 and Playo booking. Ventilation and first-aid stocking could be better.

Swysh Turf — Embassy Golf Links Play Newer premium turf inside the Embassy Golf Links campus, surrounded by greenery and open till 1 AM. Clean surface and a smooth booking setup — the fourth Swysh site after MG Road, Whitefield and Domlur.

Tackle Jayanagar PlayPlum Perks Offer Extra 25% off High-quality artificial turf for football, cricket and frisbee, with kit provided and coaching batches from age four up. Hourly Playo booking; car parking is tight.

Taurus Sports & Fitness Arena — Amruthahalli Play Four badminton courts plus a cricket net with bowling machine, TT and skating.

Tennis Advantage — Koramangala Play Six full courts with coaches strong on both technique and fitness, running adult beginner batches as well as competitive pathways. Players stay a decade. Closed Mondays.

Tennis Arena Kogilu Play Three-court tennis academy where Jeet and Prakash, and owner Tarun, are credited with quick improvement and attention to fitness alongside technique. Open setting, and children start as young as four. Closed Mondays.

Tennis Temple Play Rajajinagar's best-loved tennis academy, where head coach Akshay, with Lucky and Siddharth, is praised for personalised work, private lessons included. Excellent clay-court grip and surface, programmes for all ages, and summer camps. Nikshep Tennis Academy uses it as a venue. Adult coaching can feel pitched at children.

The Bull Ring Arena Play Netted turf off Old Madras Road, 6 AM to midnight, equipment provided. Small — 5-a-side max, and the roof is open so rain stops play. Hosts VPS and Roots football academies for kids.

The Champions Sports Club PlayPlum Perks Offer Extra 25% off Smooth, non-slip surface with bright, evenly spread lighting and an owner who is hands-on — clubs use it as a home ground and run tournaments here regularly. Roadside parking is adequate. During coaching hours it gets noisy and kids spill onto booked courts.

The Courtside Agara Play New pickleball and padel venue with an excellent surface, spacious courts and good lighting, plus equipment rental, a cafe and ample parking. Serves HSR, Koramangala, Bellandur and JP Nagar. Small following so far but a very strong one.

The Dink Pickleball Arena Play Pickleball in Basaveshwar Nagar on a smooth, clearly marked surface with enough run-off for fast rallies and good lighting for evening play. Paddles are provided. There is no restroom on site, and players report slots being reassigned close to play, so confirm before you go.

The Goat Arena PlayPlum Perks Offer Extra 25% off Big, well-kept campus covering swimming, badminton, table tennis, pickleball, football, box cricket, pool and PlayStation, with a food court and proper parking. Swim coaching for young children is the standout — several parents report four and five-year-olds swimming a full length within weeks. A genuine drive out of the city, which is reflected in the pricing.

The Majesstine Sports Play Bengaluru's premier integrated sports destination: badminton, a temperature-controlled pool, table tennis, box cricket and professional coaching, with corporate tournaments handled smoothly. A strong venue overall, though court visibility and the quality of children's swim coaching both vary.

The Playground | Padel, Pickle & Football Play Lake-facing complex in the far north with padel, pickleball, a football turf and snooker, open till 2 AM. New and very well rated.

The Rhythm Club — HRBR 2nd Block Play Well-run pickleball courts with a friendly, social atmosphere and open days for newcomers. 5.0 across 22 reviews. Dog friendly. Evenings on weekdays, all day Sunday.

The Royal Court Pickleball Play Dedicated pickleball courts in north Bengaluru, with well-kept surfaces, clear markings and good evening lighting. Inside a residential society, with a strong culture of sportsmanship, ample parking and a beginner-friendly crowd.

The Skippers 7 Sports Club PlayPlum Perks Offer Extra 25% off 4.9 across 42 reviews. Semi-indoor turf taking football, box cricket, frisbee and cricket nets, with well-kept grass, accurate markings and excellent night lighting. Affordable enough that it is the default for RV College students. Open till midnight.

The Sky Arena Begur Play New arena off Begur–Koppa Road with box cricket, football and pickleball courts, well kept and responsive management. Pricing sits above the local average.

Tiger 5 Indoor Cricket Arena Play Indoor turf with a high ceiling, good for ten to fifteen players at football or cricket. Kit and water for rent, lights for cricket. Mosquitoes, no white screen behind the bowler, and some unevenness.

Tiger 5 Sports — Brookefield Prestige Technostar Play Multi-use turf inside Prestige Technostar, affordable by Whitefield standards. Bookings sometimes land on the volleyball court instead of cricket, and late play draws noise complaints from the society.

Tiger 5 Sports — Dairy Circle Play Box cricket and pickleball on Bannerghatta Road, open around the clock and heavily used for corporate tournaments. Weekend slots fill early; one rain-delay dispute reported.

Tiger 5 Sports — PTP 3 Kadubeesanahalli Play Five-a-side turf in Prestige Tech Park with equipment provided. Older surface than PTP 4 and short in length — priced higher than the quality suggests.

Tiger 5 Sports — PTP 4 Kadubeesanahalli Play Large multi-purpose turf inside Prestige Tech Park, used for volleyball, football and cricket, with parking in front. Well run for league and corporate fixtures.

Tiger 5 Sports Arena — Manyata Tech Park Play Rooftop arena on the ninth floor at Manyata Tech Park, with a six-a-side cricket turf, football, well-kept nets, clean changing rooms and a cafe. Best early in the morning before it fills, though building exhaust affects the air on the terrace at that hour. The signage is confusing.

Tiger 5 Sports Arena — Whitefield Play Rooftop cricket and football turfs, three or four courts. Football is barred on the 5v5 court, per the fine print, and refunds are a sticking point. Clarify the terms.

Tiger 5 Sports Arena & Academy Play Turf for football and cricket that divides players sharply. Fine for a football group, but ₹1000 to ₹1200 an hour is high for the quality, the low ceiling net caps play at around ten, it does not suit cricket, and staff attitude comes up.

TIKS Ultimate Frisbee Club — Jayanagar Play Established ultimate frisbee club training three mornings a week on the National College grounds. Mixed-gender, self-refereed sport with a strong community culture. Contact the club directly to join.

Torpedoes Volleyball Academy PlayPlum Perks Offer Extra 25% off The only FIVB-recognised volleyball court in the city, indoor and synthetic, with Mikasa balls and correct net height provided. Groups travel across town for it. Priced above outdoor courts, and one parent review alleges favouritism in the junior coaching programme.

Trisha’s Pro Tennis Academy — Kaggadasapura Play Clay courts at affordable rates with flexible timings and coaches who do not cut sessions at the hour. 4.7 across 226 reviews. One detailed review criticises management for prioritising volume over quality.

Trishna Rowing Club (Ulsoor Lake) Play Bengaluru's main rowing club, on Ulsoor Lake, with morning and evening slots. The rowing scene here is small and closely tied to the Madras Engineer Group, so recreational access is more limited than in peer cities. Check the current membership and public-access rules before visiting.

Tronic City Football Arena Play Newer turf near Hosa Road Junction with equipment provided, bike parking and affordable rates. Surrounding roads are dark and rough at night.

TSG Sports Arena x Titans Turf — Brookefield Play Artificial-grass turf inside the school grounds with three cricket pitches and a full football court. The pitch plays fast, which pace bowlers like. Priced at the top of the local range.

TSquare Table Tennis Academy PlayPlum Perks Offer Extra 25% off Five tables with good lighting, professional coaching and regular tournaments run in a proper format — one of the best-organised TT setups in the city. Racquet assembly done on site, non-marking shoes mandatory. Table reassignments after booking have caused friction; confirm your table.

Turf @ The Big Box Play Large well-lit turf at Global Village Tech Park fitting 20 players, open from 4 AM. Clean washrooms and friendly staff; popular for west-side corporate games.

Turf City Sports JP Nagar Play Rooftop turf above Reliance Smart Bazaar with city views, clean changing rooms and a separate box cricket pitch. A cemented cricket strip crosses the football area — a real slip risk. Pricier than neighbours.

Turf Nation Sports Arena Play Popular 24-hour indoor cricket turf that splits into two for cricket or one long pitch for football, with children's coaching, a refreshment area and charging points. The owners often join casual games. Friendly, family-run, and a good bet for regular groups.

Turf Tactics Sports Arena Play Box cricket and multi-sport arena on Pipeline Road, with strong lighting for evening games, a cafe on site and space enough for corporate days out. The surface is consistently well kept and the management is unusually accommodating about practice slots.

Turfs Up Kothanur Play Football and cricket turf near Kristu Jayanti College, ₹1400 for the full court and ₹700 for half, with good lighting, generator backup and a ball provided. Players flag a narrow entrance road, a sketchy passage between the metal mesh and the turf mat, and a scruffy parking area.

Urban Turf Arena Play Turf above GMR Circle on Nagawara Main Road, open around the clock and keenly priced. Clean and well kept by most accounts, though unanswered phones and management interrupting matches both come up in complaints. Thinly reviewed so far.

V Play Sports Play Multi-sport arena with tennis courts, a cricket turf and badminton, where Rippan at the counter is singled out as helpful. Players find it overpriced for the location, and report poorly kept restrooms and surroundings and the occasional rude exchange.

V5 Sports Academy PlayPlum Perks Offer Extra 25% off Four indoor wooden badminton courts with good lighting plus an outdoor turf for box cricket and football, with separate changing rooms for men and women. Newer venue and tidy so far, with coaches reviewers name for beginner kids. Courts are on the small side and parking is two-wheeler only.

Vajpayee Sports Club — Mariappanapalya Play Government wooden-court badminton hall with coaching batches; heavily booked and needs floor repair.

Vanasiri Badminton Arena — Doddabommasandra Play Newly opened badminton arena with premium synthetic mats over wooden sub-flooring, good lighting and clean changing rooms.

Vardhan’s Vision Sports Club PlayPlum Perks Offer Extra 25% off Six courts with quality flooring and coaching that covers technique, fitness and match strategy, plus clean toilets, generous parking and a relaxed policy on footwear. Ventilation is the recurring complaint — one reviewer could not complete a two-hour booking. The seating platform sits slightly above the court edge, so watch the step.

VeloCT PlayPlum Perks Offer Extra 25% off Large, genuinely well-kept artificial turf that clubs have used for tournaments over several years, with cricket nets, human foosball and a shooting setup alongside. Economical with discounts for day events. Booking has failed for at least one team who arrived to find no record of their slot — reconfirm directly.

Verve Play — Jayanagar 8th Block Play Pickleball courts plus a 5-a-side turf, close to the metro.

Vidyaranyapura Skating Ground — Vidyaranyapura Play Skating ground beside the BBMP pool with well-regarded coaching for children from a young age.

Vijayas Archery Academy — BTM Layout Play Weekend archery coaching with state and national competition opportunities. Parents report noticeable gains in confidence and social ease in children. Weekend mornings only.

Vini5 Badminton Arena PlayPlum Perks Offer Extra 25% off Three hybrid courts with even lighting, proper net height and generous run-off so there is no risk of hitting a wall. Rackets and shuttles on rent, table tennis alongside, parking on site. Back-to-back slots book out fast — reserve the full session on Playo well ahead.

Vinny’s Sports Arena — Mahadevapura Play Four wooden courts with new mats, good ventilation and generous parking, at prices below most courts in the area. Open round the clock. Lighting is patchy in places and washroom upkeep is weak.

Virinchi Badminton Arena PlayPlum Perks Offer Extra 25% off Four courts on high-quality wooden flooring with controllable LED lighting, opening at 5 AM. Runs regular open sessions on Playo split by level, from beginner through advanced, which makes it easy to find a game solo. No dedicated parking, and the kids’ coaching has outgrown the waiting area.

Vision Badminton Arena PlayPlum Perks Offer Extra 25% off Five courts on BWF vinyl flooring with even lighting, clean washrooms and sofas courtside, at ₹200 on weekdays, ₹150 in the 10 AM to 4 PM happy hour and ₹250 at weekends. The vinyl sits on concrete rather than sprung wood, so it is harder on the knees than it looks.

Vision Sports Club PlayPlum Perks Offer Extra 25% off Football, box cricket, badminton, table tennis and skating on one site, plus a newly opened air rifle and pistol range coached by national and international shooters — guest entry is around ₹200 for 20 shots, open to anyone nine and over. Toilets and net replacement need attention.

White Birdie Badminton Academy PlayPlum Perks Offer Extra 25% off Six cost-effective courts with wooden-plus-synthetic flooring under a head coach who has run the academy for years, with rackets and shoes on rent and good spectator seating. Parking for two and four wheelers, clean changing and rest rooms. It gets hot inside, and no food or drinks are sold on site.

White Feather Badminton Academy PlayPlum Perks Offer Extra 25% off Three wooden-plus-synthetic courts with a SAI-certified national coach, a viewing gallery, warm-up space and a small equipment gym. Gutting, grips and shuttles sold on site and rackets available on rent. Fills up fast, and coaching runs in batches with breaks between.

Whitefield Football Club & Academy — Marathahalli Play Structured football coaching for kids with coaches who build around each player’s strengths, plus bookable turf slots for casual matches. Well-lit and well-maintained ground.

Whitefield Sports Centre PlayPlum Perks Offer Extra 25% off Around seven courts, all recently re-cushioned with rubber underlay, under BWF-certified coaches — and among the cheapest options in Whitefield. Shop on site for shirts, shoes, rackets and bags. Shower and changing facilities, ample car parking. Football, cricket, swimming, tennis and a gym on the same campus.

Whitefield United Sports Arena Play Football turfs, badminton courts, rifle shooting range. BFC/Mercurial/Caplife academy training. Family-friendly (even toddlers can try shooting with supervision). One badminton court criticized for shoe rental push.

Willow Sportz Cricket Academy Play Cricket-focused academy under Coach Prateek, a Karnataka Ranji player, with artificial turf nets, a bowling machine and corporate batches. Well priced for the corridor. The outfield is raw and unsafe for diving, and the restrooms are basic.

WWEB Pickleball Academy Play Four outdoor courts in Raghavendra Nagar, cheaper than most nearby and well kept, with skating coaching on the same campus. Open through Sunday.

XLR8 Indoor Sports Arena Play Multi-sport arena with indoor cricket, football, three wooden badminton courts, snooker, pool, table tennis, a climbing wall, carrom, chess, a heated pool with classes, outdoor volleyball, a gym and a children's play area. Shoes required for badminton. Strong for corporate sports events.

Yash Sports Arena PlayPlum Perks Offer Extra 25% off Four courts at very reasonable rates with parking inside the campus, clean restrooms, drinking water and shoes on rent. Walk-ins usually get a court at off-peak. It is an older arena — the flooring and lighting are due an upgrade, space around the courts is tight and ventilation is limited.

YEEYES Table Tennis House Play Single-table rooftop setup run by Mr Kannan, who will partner you if you arrive alone. Cheap and welcoming; expect a covered terrace, not a club, and dusty floors.

YMCA Nrupathunga Road (Cricket Ground) Play YMCA cricket ground and community centre near Vidhana Soudha, with coaching, a spacious pitch for practice matches and guest rooms available. Historic and well maintained.

YuVe Champions Academy — Chokkanahalli Play Six courts with a racquet trial centre; hosts weekend tournaments.

Zeus Badminton Academy PlayPlum Perks Offer Extra 25% off Newer wooden courts with extra space around them so players are not colliding, solid grip that reduces knee strain, glare-free lighting and proper changing rooms. Among the cheapest in the area. A 2026 tournament here drew heavy criticism over shuttle quality, officiating and unawarded medals — fine for play, less so for competition.

Ziel Shooting Academy — HSR Layout Play 4.9 across 2,425 reviews — the best-reviewed shooting range in the city. Rifle and pistol with full demos for first-timers, enough lanes to avoid queuing, and reasonable pricing. Popular for groups and birthdays.

Work out 498

1026 MMA Academy — Amruthahalli Work out Boxing, kickboxing, BJJ and wrestling taught across two sessions a day, with coaches strong on safe execution. 5.0 across 164 reviews, and the floor spans school kids to working adults.

1026 MMA Academy — Yelahanka New Town Work out Beginner-friendly, well-structured striking and grappling with detailed technique breakdowns. 5.0 across 60 reviews. Sister centre to the Amruthahalli academy.

21st Century Yoga — Domlur 1st Stage Work out Classical practice taught as meditation and philosophy rather than postures — sequenced with heavy emphasis on alignment and breath. Runs retreats and online courses alongside studio sessions.

5E Holistic Fitness Studio & Physiotherapy — Residency Road Work out Small studio combining personal training with physiotherapy — programmes built around slip discs, knee and back pain rather than generic plans. Members in their sixties train here alongside desk workers.

A24/7 Gym — Richards Town Work out Two floors — weights in the basement, cardio upstairs — air-conditioned with clean changing rooms. Starts members on a body-composition test and builds workout and diet around the result.

Aadhyantha Yoga Studio Work out Beginner-friendly studio opposite JP Park, where Suman Sir teaches clearly and gently and works breath alongside asana. Prenatal yoga runs under Dr Savitha Ramaraja. Weekday batches are early morning only, with wider hours at the weekend.

Aatma Pilates Studio by Ramya — Vittal Mallya Road Work out Classical Pilates taught one-on-one by a certified instructor, with a long intake conversation before training starts. Several reviewers came in with lower-back or knee injuries and stayed.

Aayana Yoga Academy Work out Head teacher Mrinali and Regeesh Sir are known for holistic, structured teaching grounded in anatomy, with a 200-hour teacher training built on strong methodology. Welcoming community, a modern intermediate-to-advanced slant, and international students on the mats too.

AAYU Yoga — A Block Work out Yoga studio in Chinmay Complex with classes designed by level and age, and long opening hours. Open seven days.

Addict Fitness — Kathriguppe Work out The best-rated gym in Banashankari across 400-plus reviews, with deep equipment coverage and trainers who track transformations over months rather than weeks. Group classes draw weaker reviews than the floor itself.

Adwaita Yoga — Doddathoguru Work out Calm studio focused on wellness of body and mind rather than exercise alone, with flexible days and timings. 5.0 across 41 reviews. Weekend-centred schedule.

Aero Core Pilates by Nazim — Whitefield Work out Coach-led studio (Nazim) specialised in post-surgery and spinal rehab pilates. Small clientele. Note: 15 reviews and one recent complaint about coach not informing clients of a location change — verify current schedule before signing up.

Agastya Yogashala Work out Northeast Bengaluru traditional yoga studio — Raghul-led classes, focus on posture correction and traditional essence rather than aerobic yoga. Small class sizes. Closed Sundays.

Agni Kalaripayattu — Jayanagar 1st Block Work out Newer shala from a teacher students have followed across venues. Long daily windows rather than fixed batches. 5.0 across 11 reviews — small but well regarded.

Aim Fitness — Yelahanka New Town Work out Economical membership with a wide machine range and spacious, hygienic floor. Trainers guide even non-PT members on form. Members describe it as a second home after years.

AK Rock Gym Multi Fitness Centre — Kudlu Gate Work out Rated 4.9 with high-quality equipment at low fees, and a diet plan provided as standard. No time limit on sessions. Split hours.

Akira Pilates Studio — JP Nagar 6th Phase Work out Form-obsessed instruction with modifications offered for every movement, and a short guided meditation closing each session. Strong on injury-free progression for complete beginners.

Alignwithyog — Srirampura Work out Small alignment-focused practice; strong beginner reviews.

Alpha Fitness — Basaveshwar Nagar 3rd Stage Work out Rated 5.0 across 37 reviews. Clean, well-maintained equipment with personal attention from trainers and affordable membership. Works for beginners and experienced lifters alike.

Alpha Fitness Studio — AECS Layout Work out Well-equipped gym on 12th Main with trainers on the floor through the day. Sunday mornings only.

AMK Fitness — K Narayanapura Work out Neighbourhood gym open 5 AM to 10:30 PM all week, with a floor that reviewers repeatedly describe as women-friendly.

Amrutha Bindu Yoga — JP Nagar 1st Phase Work out A 5.0 rating across nearly 700 reviews, which is close to unheard of. Classical practice plus aerial yoga in seven-person batches, bodywork sessions, and a teacher-training track.

An.Fit — CV Raman Nagar Work out Clean, well-maintained floor with a strong strength selection and trainers who adapt to your level. Reviewers specifically rate it as a comfortable gym for women. One complaint on file about the centre manager’s conduct over dress code.

Anjan Personal Trainer — Bellandur Work out One-to-one kickboxing, wrestling and jiu-jitsu coaching from an international-level athlete, with conditioning built around the individual. Works with adults and with kids training for other sports.

Anytime Fitness Koramangala Work out 24/7 chain gym — Life Fitness Insignia equipment. Multiple reviewers rate this the best Anytime Fitness in India. Suits shift workers and travellers with global chain access.

Apex Fuze Gym — Vivek Nagar Work out Everything you need at a notably reasonable price, with trainers on hand throughout. Gets crowded in the evenings — regulars recommend mornings. Open seven days.

Apple Fitness — Jayanagar 4th T Block Work out Opens at 4:30 AM, which makes it the earliest option in the area. Solid equipment and form-focused trainers; the early-morning slot is where it gets crowded.

Arasan Silambam Academy — BTM 2nd Stage Work out Silambam, Kuthu Varisai and Varma Kalai taught outdoors with visiting masters from different South Indian regions, plus camps with traditional rice-based food. The master also treats training injuries with herbal medicine. Weekends only.

Art of Living Yoga & Meditation Vijayanagar — Hampi Nagar Work out Art of Living centre near the Jain temple running breathing programmes and Sudarshan Kriya with follow-up support.

Asha Yoga Center — HMT Layout Work out Yoga centre run by a yoga doctorate, with a modified routine each day and careful posture explanation. Closed Sundays.

Ashish Yoga Fitness — AECS D Block Work out Three floors covering aerial yoga, asana flows and a 200-hour teacher training track. Nearly 1,700 reviews at 4.9 — the most reviewed yoga studio anywhere in this sheet.

Ashish Yoga Fitness Varthur — Varthur Work out Large yoga studio above the Jockey store running teacher training alongside regular classes, with close posture correction. Open seven days.

Ashtanga Yoga Kendra Work out Traditional Ashtanga Mysore-style with Guru Gururaja Anemajal. Six-day-a-week practice, one led class on Saturday, plus theory/chanting sessions. Also offers online classes. Closed Sundays and moondays.

Ashtanga Yoga Sadhana Work out Nitesh (trained under Sharath Jois in Mysore) leads Mysore-style Ashtanga practice. Strong community with outings and retreats. Also online classes. Closed Sundays.

Athena Gym and Fitness — Millers Road Work out Well-equipped and affordable for a central location, with professional trainers and a motivated regular community. 4.7 across 299 reviews. Gets busy at peak, with waits on popular machines.

Atmasamyama Yoga Gurukula — Srigandhada Kaval Work out Yoga gurukula behind Koncept Nakshatra teaching varied daily routines with a holistic rather than purely physical focus. Open seven days.

Attakkalari Centre for Movement Arts Work out Renowned contemporary dance institution founded by Jayachandran Palazhy, offering a rigorous diploma programme covering Bharatanatyam, Kalaripayattu and contemporary technique, with Kathak and Kalari also taught. Excellent for serious dance students. Some parents report inconsistent scheduling in the children's contemporary classes, so confirm before committing to regular classes.

Aura Fitmax+ — Jakkur Main Road Work out Calm, uncrowded floor with the essentials well covered and trainers who explain form and safety carefully. Suits people who find larger gyms overwhelming.

Aura Yoga and Wellness — Electronic City Phase II Work out Therapeutic yoga with advanced pranayama and meditation workshops, personalised per condition — members report improvement in respiratory allergies and migraines. Prenatal yoga also offered. Some reviews flag inconsistent class scheduling.

AURIX Pilates Work out Premium reformer pilates studio for the east IT belt — Brookefield / ITPL corridor's answer to Koramangala pilates. 5.0/98. Positions itself as "luxury" — clean, well-designed, attentive trainers. Open daily including Sundays.

Aurum Fitness — Brigade Road Work out Two-floor gym in the heart of Brigade Road with top-tier equipment and unusually well-kept restrooms. Works for both beginners and serious lifters; open seven days.

Ayodhana Kalarippayattu Gurukul — Arekere Work out Rated 5.0 across 167 reviews. Traditional Kalaripayattu combining strength, balance, agility and breathing. Students start well past the age most assume is possible — several report managing blood pressure through it.

AYS Yoga Foundation — Sadashiva Nagar Work out Ashtanga yoga school on 9th Cross with close attention to alignment; open seven days.

B3 Wellness Gym (Cult) JP Nagar Work outPlum Perks Offer Explore offers in the Plum app Cult franchise. Serious complaints: no ventilation, AC off to cut costs, staff rude. Multiple members flagging same issue. Consider alternatives in JP Nagar if hygiene matters. A Plum Perks partner — see your offer in the Plum app.

Bangalore Boulder Work out Small independent bouldering setup in Malleshwaram, open in split morning and evening shifts and closed Mondays. Smaller and less staffed than Equilibrium, with little feedback so far. Confirm it is open before travelling.

Bangalore Silambam, Kuthu Varisai & Varma Kalai — Indiranagar Work out Silambam with Varma Kalai therapy, taught with self-defence as the explicit goal. Reviewers specifically describe it as a safe space for women and children. Weekend evenings only.

Barbell House RR Nagar Work out Coach Nataraj + Lakshmi + Monisha. Strong strength / weightlifting focus. WODs, rehab (7yr IT band issues resolved). Kids to seniors. Great for runners' strength work.

Barbell Therapy — Sampigehalli Work out Powerlifting-forward gym run by a husband-and-wife coaching team.

Beast Fitness Studio — Rachenahalli Work out Big floor, rarely crowded; some reviews mention AC being kept off.

BeFiter Fitness Hub — Mathikere Work out Two floors with duplicate machines so you rarely queue, plus kickboxing equipment on site. Notably affordable for the area. 4.8 across 1,359 reviews.

Bel Fitness — Bellandur Main Road Work out Recently upgraded from budget equipment to premium machines across the floor. Trainers run structured muscle-group splits and track diet alongside training — several reviewers report 10 kg-plus losses over three months.

Belong | Personal Training Studio Work out Science-based, holistic personal training with no televisions, no bodybuilder posters and never a crowd. The focus is strength, form, recovery and habits that hold. Ideal for anyone intimidated by a regular gym, and metro-accessible. Closed Sundays.

BFC — Bengaluru Fight Club Work out Muay Thai and boxing taught with heavy emphasis on posture, form and discipline. Students stay for years, and women reviewers specifically cite the self-defence value. Open seven days.

BG Transformation Studio — New Thippasandra Work out Built around a structured 90-day transformation programme pairing training with a balanced diet plan rather than extreme restriction. Machines, free weights and functional areas; works across age groups including 40s and 50s.

Black Cat Fitness Lounge — Kaveri Nagar Work out Newer gym with new equipment, good lighting and notably low crowding so sessions run uninterrupted. Reviews split on whether general trainers help non-PT members, so clarify before joining.

Black Ops Calisthenics Work out West Bengaluru calisthenics gym with coaches Achuth, Abhi and Nikhil. Structured, form-focused sessions and a community that welcomes children. A good option for Basaveshwar Nagar, Rajajinagar and Mahalakshmi Layout. Closed Sundays.

Blissful Aura Yoga Studio Work out Neetu Ma'am — patient, compassionate, judgment-free. Prenatal yoga (1-on-1), senior citizen yoga, Parkinson's therapy yoga, sciatica/back pain support. Health/diet tips shared. Also serves stress management. 5.0/52.

Bodhi School of Yoga — Indiranagar Work out Well-known YTT (Yoga Teacher Training) school — Jasdeep Sir (asanas), Harsh Sir (theory), Nidhi Ma'am (practical + theoretical). Also runs Aerial Yoga certification courses (Harsh Rungta). Peaceful vibe, guides students post-course. 4.9/346.

Bodhisattva Yoga Studio — Varthur Work out Yoga studio on Chowdeshwari Temple Street with Rishikesh-trained teaching and diet guidance alongside practice. Closed Sundays.

Bold MMA & Fitness Gym — Banashankari 1st Stage Work out Boxing, kickboxing, wrestling, Muay Thai, BJJ and judo taught as separate disciplines rather than blended. Beginners repeatedly describe arriving intimidated and staying — the culture is the selling point.

Boxing Warriors — Babusapalya Work out Rated 5.0 across 86 reviews under a national-level chief coach. Builds endurance and stamina before technique, with a different team workout each day so it never gets monotonous. Students compete.

Brahma Fitness — Murugeshpalya Work out Gym on Church Street in Kaveri Nagar with strength coaching and Zumba classes.

Breakthrough Studio Fitness — Pulikeshi Nagar Work out Women-only studio on Coles Road built around TRX and varied circuit work, with nutritionist sessions. Closed weekends.

Budokan Martial Arts — Sampigehalli Work out Traditional karate with a belt system; popular with families.

Burnzone — Malleshwaram Mount Layout Work out Opens at 5 AM and stays uncrowded. Coaches build around specific goals — running strength, or joint-safe programmes for people training around knee pain on a doctor referral.

CALIBAF — The Calisthenics Studio Work out The Kudlu branch of CALIBAF, near Nightingale School. Beginner-friendly coaching toward pull-ups, muscle-ups, handstands and front lever. Open 6 AM to 9 PM, closed Sundays. New and lightly reviewed.

CALIBAF Institute — Calisthenics Trainer Certification Work out Calisthenics studio and trainer-certification institute in HRBR Layout. Personal assessment before programming, heavy emphasis on form and mobility before skills. Split morning and evening batches, open Sunday mornings. Thin review base so far.

Carnival Fitness Studio — New Thippasandra Work out Rated a flat 5.0 across 222 reviews. Strength training and Zumba run side by side with four coaches on the floor, and group sessions have a strong regular community. Open seven days.

Celsius Fitness — Amruthahalli Work out Newer facility with current-generation machines, indoor sports facilities on site and ample parking. Well priced for what it offers. 4.9 across 46 reviews.

Chaitanya Wellness — Kaggadasapura Work out Balanced sessions of pranayama, stretching and asana with posture modifications for every level, plus a Satvik diet programme run alongside the classes. Also delivers corporate sessions on site.

Chakra Athletica — Central Bangalore Work out Bengaluru's dedicated spinning studio — SoulCycle-style boutique cycling. 600-800 calorie burn per 45-min class. Central branch was the original; also Koramangala and Indiranagar branches (see next two entries).

Chakra Athletica — Indiranagar Work out East Bengaluru branch of Chakra. Low-impact 45-min classes — good for people with knee issues who still want cardio intensity. Weekend mornings only.

Chakra Athletica — Koramangala Work out South Bengaluru branch of Chakra spinning studio. Weekend hours till 8 PM (unlike the CBD branch). Same 45-min music-driven format.

Chrisfitness — Richmond Road Work out Boutique concept gym with a sauna and showers on site — unusual at this size. Run by an international trainer combining resistance work and kickboxing. Open till midnight.

City Fight Club — Kogilu Work out MMA covering striking, grappling and conditioning at a pace that works across levels. One detailed review notes novices and professionals get the same exercises and reports an ankle injury, so pace yourself and speak up.

Climb Central — VR Bengaluru, Mahadevapura Work out Bouldering and lead climbing with a campus board training area. Day pass covers unlimited hours plus harness and shoes. Strong safety supervision — good for a first try with kids. 4.8 across 142 reviews.

Climb Central Bengaluru Work out Bengaluru outpost of a Singapore climbing chain, with lead climbing, bouldering and a campus board. Day passes include harness and shoes, and the hours are the longest in the city. A major climbing destination in east Bengaluru.

Club Fit (Cult) BTM 1st Stage Work outPlum Perks Offer Explore offers in the Plum app Consistently clean and well-maintained with cooperative general trainers — not just for personal-training members. Structured PT programmes available. 4.5 across 584 reviews. A Plum Perks partner — see your offer in the Plum app.

COMBAT 24 Work out Muay Thai, MMA, boxing and strength training under coaches Pavan Kumar, Sourabh Patil and Kaustubh Ramesh, who are technical and well connected to national and international competition. Family-friendly, with classes for children. The north Bengaluru anchor for combat sports.

Combatant Muay Thai Academy — Doddanekundi Work out Rated a flat 5.0 across 306 reviews. Kickboxing and Muay Thai with weights and kettlebells on the same floor, so conditioning runs alongside technique rather than separately.

Combatrix — JP Nagar 3rd Phase Work out MMA drills, strength and conditioning in a well-appointed space, geared to beginners and competitive fighters alike. Twice-daily slots only, so the schedule is tight.

Core Fitness Gym — Mahalakshmi Layout Work out Wide range of cardio, machines and free weights with clean locker rooms. Suits people who direct their own training — reviews are clear that floor guidance for beginners is thin, so budget for personal training if you need it.

Core Garage — Vyalikaval Work out Spacious floor with newer machines and trainers who sequence a workout rather than hand over a sheet. Good value for the equipment on offer.

CorePilates — Sahakar Nagar Work out Spacious, well-appointed reformer studio with sessions paced around posture, alignment and controlled movement. Long daily hours from 6 AM to 10 PM.

Crafted Pilates — Jayanagar 9th Block Work out Instructors here are doctors, so sessions are built on anatomy and alignment rather than choreography. Tailored to individual posture issues, with group formats available.

Creed Boxing — Hennur Banaswadi Cosmopolitan Club Work out Rated 5.0 across 84 reviews. Coaching prioritises technique, footwork and stance over hitting hard, which makes it work for genuine beginners. Coach has fighting as well as training experience. Kids welcome.

Creed Fit — Sampangi Rama Nagar Work out Central gym on 12th Cross with well-kept equipment and day passes around ₹250 — useful if you're visiting rather than joining.

CrossAthlon RR Nagar Work out Coaches Ramesh + Yashaswini + Pradeep. Group classes daily rotation — never boring. Fat loss, strength, calisthenics, yoga combined. Suggestion from members: better medical intake needed for older/beginner members.

CrossFit 9one Indiranagar Work out Indiranagar-adjacent CrossFit box — 2 floors with free-weights area downstairs and CrossFit programming upstairs. On-site ice-bath facility. Long-tenured coaches (Ankit, Charan, Sachit). Also runs running classes. Open daily.

CrossFit 9one Koramangala Work out Newer Koramangala branch. Same coaching standards as Indiranagar. Injury-aware coaching (variations for rehab clients). Good for CrossFit-experienced folks returning after breaks.

Cult Brigade Road — EVA Mall Work outPlum Perks Offer Explore offers in the Plum app Group-class format — Burn, HRX, dance and yoga — with well-rated trainers, right on Brigade Road. Recurring complaints about air conditioning and no free parking, so factor that in. A Plum Perks partner — see your offer in the Plum app.

Cult Fit — Koramangala 80ft Rd Work outPlum Perks Offer Explore offers in the Plum app Cult's most-visited Koramangala centre — multi-floor with group classes (boxing, dance, S&C) plus a standalone gym in the adjoining building. Class-based booking (4-day advance window). Crowded in evenings; some reviews flag overbooking and trainer rotation. A Plum Perks partner — see your offer in the Plum app.

Cult Gym — Dr Rajkumar Road, Rajajinagar Work outPlum Perks Offer Explore offers in the Plum app 4.9 across 1,142 reviews — one of the highest-rated large gyms in the city. Spacious with top-tier equipment, spotless washrooms and showers, plus HRX, yoga and dance formats. Crowds 7 to 9 PM. A Plum Perks partner — see your offer in the Plum app.

Cult Gym — HSR Layout Sector 3 Work outPlum Perks Offer Explore offers in the Plum app Well-equipped strength and cardio floor with showers and lockers. Reviews consistently praise the trainers and consistently complain about crowding and re-racking, so go off-peak. A Plum Perks partner — see your offer in the Plum app.

Cult Gym — Sadashivanagar Work outPlum Perks Offer Explore offers in the Plum app Unusually wide machine range for a chain branch — you can train any muscle group without waiting or improvising. Clean and well maintained. Open seven days. A Plum Perks partner — see your offer in the Plum app.

Cult Gym BTM (Fusion Mall) Work outPlum Perks Offer Explore offers in the Plum app Cult BTM in Fusion Mall. HRX, Strength+, Burn classes. Trainer Bipin (fat loss). Clean, well-equipped. Well-run compared to some franchise locations. Peak-hour crowd manageable. A Plum Perks partner — see your offer in the Plum app.

Cult Gym Frazer Town — Cleveland Town Work outPlum Perks Offer Explore offers in the Plum app Three-floor chain gym on Mosque Road with two weights floors and wide equipment range. Gets crowded; some upselling complaints. A Plum Perks partner — see your offer in the Plum app.

Cult Gym Kundalahalli — Varthur Road Work outPlum Perks Offer Explore offers in the Plum app Clean, spacious and well ventilated with dedicated basement parking and equipment sensibly laid out. Trainers track progress rather than just supervising. 4.6 across 356 reviews. Open seven days. A Plum Perks partner — see your offer in the Plum app.

Cult Gym Nagarbhavi — Vinayaka Layout Work outPlum Perks Offer Explore offers in the Plum app Chain gym on 80 Feet Main Road with lift and parking. Gets crowded and machine maintenance draws complaints. Open seven days. A Plum Perks partner — see your offer in the Plum app.

Cult Gym Rajajinagar 12th Cross Work outPlum Perks Offer Explore offers in the Plum app Cult Rajajinagar. Spacious, well-ventilated, dance classes (Coach Deekshith). Well-maintained equipment. Great view. Well-run compared to some franchise branches. A Plum Perks partner — see your offer in the Plum app.

Cult Gym Richmond Road Work outPlum Perks Offer Explore offers in the Plum app CBD Cult on 4 floors. AC availability limited off-peak. Beginner-friendly. Refund coordination issues flagged — retain proof if paying up front. A Plum Perks partner — see your offer in the Plum app.

Cult Malleshwaram — Margosa Road Work outPlum Perks Offer Explore offers in the Plum app Group-class format with yoga and HRX alternating through the week, plus BMI and body-composition reviews at sign-up. Well-kept facilities and generous ventilation. A Plum Perks partner — see your offer in the Plum app.

Cult Neo Gym — Hoodi Work outPlum Perks Offer Explore offers in the Plum app Recently renovated across two floors with a wide machine selection, which has largely fixed the crowding it used to have. Trainers work on form and consistency. Open seven days. A Plum Perks partner — see your offer in the Plum app.

Cult Neo Gym — Kudlu Main Road Work outPlum Perks Offer Explore offers in the Plum app Three floors — the largest gym in the immediate area — with good hygiene and trainers who run a proper onboarding session. Personal-training packages are pushed fairly hard; you can train well here without one. A Plum Perks partner — see your offer in the Plum app.

Cult Neo Gym — Vidyaranyapura Work outPlum Perks Offer Explore offers in the Plum app Large, spacious floor with near-new machines, clean changing rooms for both men and women and basement parking. Trainers programme around health conditions rather than applying a standard plan. A Plum Perks partner — see your offer in the Plum app.

Cult RR Nagar — Kenchenhalli Work outPlum Perks Offer Explore offers in the Plum app Group-class centre running HRX, strength and conditioning, fitness dance, hatha yoga and boxing-bag workouts, with weightlifting available alongside. Clean facilities and strong trainers. 4.6 across 299 reviews. A Plum Perks partner — see your offer in the Plum app.

Cult Yelahanka — New Town Work outPlum Perks Offer Explore offers in the Plum app Two floors dedicated to group sessions — boxing bag workouts, strength and yoga — with trainers who manage attention well in groups. Long-term members report unresolved complaints and last-minute class cancellations. A Plum Perks partner — see your offer in the Plum app.

Cult.fit Indiranagar Work outPlum Perks Offer Explore offers in the Plum app Group class chain covering strength work, boxing and dance fitness. Good for a structured routine and beginner-friendly formats. A Plum Perks partner — see your offer in the Plum app.

D Fitness — Domlur 1st Stage Work out Owner-run neighbourhood gym with modern, well-kept equipment and enough floor for cardio, strength and stretching. Affordable, with trainers who give individual attention rather than circulating.

D Fitness Planet — RK Hegde Nagar Work out Compact but well-equipped; consistently strong coaching reviews.

D.Fitness — Kengeri Ring Road Work out Long-running gym on Kengeri Ring Road with affordable fees and structured weight programmes. Ventilation is poor in summer.

Danzelle Dance Studio JP Nagar Work out Full-service dance studio. Women-only 11:30 AM batch. Toddler + adult programs. Studio is bright, spacious, well-ventilated.

Day To Day Fitness — Aswath Nagar Work out Gym on the Outer Ring Road opposite Kalamandir, strong on personal training.

Deepam Yoga — NGEF Layout Work out Vyasa-affiliated yoga school on 3rd Cross running regular classes and instructor training, with flexible timings. Closed Sundays.

Desire Fitness — Begur Road Work out Spacious, modern floor with machines sanitised after each use and several coaches on shift so attention is not rationed. Open seven days from 5 AM to 11 PM. 4.7 across 398 reviews.

Dharshmi Yoga Academy — Mahadevapura Work out Yoga academy near the Anjaneya Swamy temple with demanding, individually corrected classes covering several yoga styles. Closed Sundays.

Dheergayu Institute of Yoga — Arundhati Nagar Work out Yoga institute on Siddaganga School Road with personalised posture correction and Saturday pranayama and mudra sessions. Closed Sundays.

Dhyana Yoga Kendra — Subbanna Garden Work out Yoga and meditation centre on 7th Main taught free of charge, with a scientific framing of the practice. Open seven days.

Diya Yoga Studio — Jayanagar 9th Block Work out Small studio built around individual attention and posture correction, with missed classes easy to reschedule. Good first stop if you have never done yoga before.

DNA Dance N' Addiction Studio HSR Work out Punith + Jeevita-led. Hip-hop, semi-classical, Bollywood. Annual RISE showcases (season 5+). Strong community and adult reintroduction classes.

Dr Pilates — Hennur / Kothanur Work out Reformer Pilates plus EMS training, taught with slow controlled movement and strict form rather than pace. Members report going from limited mobility to splits, with chronic body pain resolved.

Dr Pilates — Kalyan Nagar Work out Reformer pilates + EMS training + physiotherapy under one roof. Instructors (esp. Dr Govind) get consistent shout-outs for form-correction detail. Strong with post-injury rehab clients — football/knee/back pain recoveries feature repeatedly in reviews. Closed Sundays.

Dream Dance and Fitness Centre Work out East Bengaluru dance + yoga studio — Sunil-led. Popular for wedding-choreography prep. Also runs weight-loss yoga programs.

Dream4Yoga — Dubasi Palya Work out Yoga studio on 1st Main in Byravanagar with multiple instructors and separate morning and evening batches.

Eagle Fitness — Hosahalli Extension Work out Well-equipped gym on 1st Main with reasonable pricing; can get crowded at peak hours but is well managed. Open seven days.

Eagle Fitness Nagarbhavi — Nagarbhavi Circle Work out Second-floor gym in Ganesha Complex above Axis Bank with good personal training. Treadmill upkeep is a recurring complaint.

Elevate Climbing Work out Climbing gym led by Shiva that regulars rate among the best in the city, with a moonboard, finger board and campusing. Strong athlete community, and the coaching extends into stretching and movement work beyond climbing. Sits in Parappana Agrahara, and weekday hours are evenings only.

Elgis Fitness — HRBR 1st Block Work out Modern equipment with experienced trainers who tailor sessions, and long-term members who stay years. Recent reviews report unreliable drinking water and weak air conditioning, so check before committing.

Elite Fitness Gym — Basaveshwaranagar Work out Duplicate machines across key stations so members rarely wait, with experienced trainers and reasonable membership plans. Spacious and well maintained.

Elite Muay Thai Boxing — BEML Layout Work out Muay Thai with individual attention across all levels, plus core strengthening, stretching and running built into sessions. 5.0 across 48 reviews. Three mornings a week only — check the schedule fits.

Emerge Private Fitness Studio — Yediyur Work out Round-the-clock studio near Yediyur Lake with high-quality machines and genuinely maintained changing rooms — rarer than it should be. Suits odd-hour training and first-time lifters alike.

EMOM Fitness — Jakkur Work out Spacious, clean floor with well-maintained equipment and personal trainers who customise both workout and diet against a proper assessment. Best-rated gym in the immediate Jakkur area.

EMS Xperience — Bangalore Work out Bengaluru's flagship EMS (electric muscle stimulation) studio. 20-minute suit-based sessions for strength, weight loss, and recovery. Certified EMS Master Trainers. Popular with time-constrained professionals and members with mobility or autoimmune conditions. Parent brand appears to be rebranding to "Active20" in some cities — Bengaluru still on emsxperience.com. Closed Sundays.

Energy Fitness & Calisthenics — Millers Tank Bund Road Work out Spacious floor with good natural light, calisthenics alongside conventional strength, multiple group classes and an in-house cafe doing affordable healthy food. Never feels cramped.

Energy Yoga Studio — South End Road Work out Rooftop studio with fresh air and sunlight, taught by a master who explains exactly how far to go in each pose around injuries and weaknesses. Guided meditation closes every class. 4.9 across 100 reviews.

Equilibrium Climbing Station Work out Bouldering gym with colour-coded routes across beginner to advanced, a training area, clean showers and route sets that change often. 4.5 across 637 reviews. Small but the setting is the draw.

Equilibrium Climbing Station — Hoodi Work out Larger and newer than the Indiranagar branch, with bouldering plus top-rope wall climbing, wider safety matting, open floor space and a cafe. 4.9 across 120 reviews.

Eternal Fitness — S R Nagar Work out Budget gym in MS Plaza where personal training, diet guidance and workout planning are bundled into one package. Separate batch for women. Open seven days.

Evolve Yoga — RR Nagar Work out Strong prenatal yoga programme — instruction covers breathing techniques for labour and body preparation trimester by trimester, with several members crediting it for smooth deliveries. Also caters to specific ailments. Flexible timings.

EZN Gym — Maruthi Sevanagar Work out Rated 5.0 across 53 reviews. Wide weight range including 50 kg dumbbells, so it works for serious strength training as well as beginners. Clean and energetic.

F45 Training Panathur Work out F45 franchise on the east IT corridor. 45-min functional training class format — batch size capped ~25 with 2 coaches on the floor. Diet consult and 45-day challenges bundled. Strong retention with multiple 2+ year regulars in reviews. Split Sunday hours.

Fifo Fitness — Whitefield Work out Hybrid-training gym with dedicated stretching, yoga and zumba zones. Coaching leans toward Hyrox and endurance-plus-strength blocks rather than pure hypertrophy.

Finix Fitness — Gandhi Bazaar Work out 4.7 across 774 reviews. Trainers work on form first and pace progression rather than pushing volume, with diet plans alongside. Comfortable and not intimidating for first-timers.

Fit & Fit Gym — AECS Layout Singasandra Work out 4.8 across 586 reviews. Well-equipped with personal training at reasonable rates and free weekend Zumba included in membership. One detailed review criticises the PT’s manner, so take a trial first.

Fit 24 Premium Fitness Club — Rajajinagar 3rd Block Work out Newer club rated 4.9 with high-quality equipment, a spacious floor and a quick, hassle-free onboarding process. Good for anyone starting out.

Fit and Fight Club — AECS A Block Work out Small evening-only club covering boxing, Muay Thai and MMA, with programming built around each trainee’s current strength and stamina. Four evenings a week — check the schedule fits before committing.

Fit City Gym — Kaggadasapura Work out Three floors of equipment covering strength, cardio and functional work, so it rarely feels crowded. 4.9 across 934 reviews. Floor trainers help on request but do not circulate for non-PT members.

Fit n Fab Fitness Studio — RR Nagar Work out Rated 5.0 across 76 reviews. Clean with high-quality machines and good variety, and members spread across time slots so it never feels crowded. Trainers monitor form across the floor.

Fit N Firm Dance and Yoga Studios — Bhoganahalli Work out Rated 5.0 across 218 reviews covering yoga, Zumba and dance, with a strong prenatal programme and corporate wellness sessions. Zumba sessions burn around 500 calories by members’ accounts.

Fit Palace — Modi Hospital Road Work out Thoughtfully laid out for serious lifting with recently upgraded equipment. Trainers track diet via meal photos and coach on form and realistic progression. 4.6 across 234 reviews. Open seven days.

Fit24 India — JP Nagar 1st Phase Work out Opens at 5 AM with personal training built around fat-loss and strength goals plus nutrition guidance. Trainers plan for what happens after the package ends, not just during it.

Fit24 Premium Fitness Club — Kengeri Upanagara Work out Large gym above Zudio on 1st Main with InBody testing and structured personal training. AC runs only at intervals, a common complaint.

FitGainer Gym & Fitness Centre — RT Nagar Work out 4.9 across 845 reviews. Diverse group classes alongside the strength floor, equipment in good condition, and a friendly community feel. Affordable, with members staying years.

Fitness 24/7 — Rajajinagar Work out Budget pricing with advanced equipment and certified trainers who spot you through sets. Spacious and well maintained. Flexible contracts without hidden fees. 4.7 across 195 reviews.

Fitness Arena Gym Munnekollal — Kundalahalli Work out Gym near Vibgyor High School including free Zumba and yoga for members; women report it as comfortable. Open seven days.

Fitness Central — Byrathi Work out Third-floor gym with lift access, open till 10:15 PM on weekdays.

Fitness Club — Wilson Garden Work out 4.9 across 273 reviews. Clean, well-equipped floor with coaches who work on both fat loss and weight gain goals — members report 8 kg losses and 5 kg gains over comparable periods.

Fitness Coach Gym — Kullappa Circle Work out Balanced cardio and strength coverage with free weights, in a room reviewers describe as not intimidating. Trainers watch form closely. Open 5:30 AM to 11 PM every day. 4.8 across 61 reviews.

Fitness Domin8 — Wilson Garden Work out Rated 5.0 across 182 reviews with advanced equipment and staff who take personal care of regulars — couples and long-term members feature heavily in reviews.

Fitness Earth — Hosahalli Extension Work out Gym on 1st Main with modern equipment and structured programmes; well reviewed over multiple years. Closed Sundays.

Fitness Empire — AECS Layout Work out A pure weights gym — squat racks, a separate deadlift area, full machine coverage, no group classes. There is a steam room, though it sits beside the main floor with little privacy. Gets crowded at peak.

Fitness Empire — Hoodi Work out Rated a flat 5.0 across 295 reviews. Spacious, well-maintained floor with trainers who correct form mid-set and push for heavier lifts. Open seven days.

Fitness Empire — Outer Ring Road Work out Large two-floor gym opposite the multiplex, affordable annual plans and beginner coaching.

Fitness Empire Kundalahalli Signal — Kundalahalli Signal Work out Well-equipped gym in VVR Alpine on 60 Feet Road, consistently praised for its coaching. Opens 5 AM, open seven days.

Fitness Extreme International — Gunjur Work out Gymleco equipment built for controlled reps and safety, plus a sauna and yoga group classes. Trainers strong on injury management — one member rebuilt knee ligament strength here post-surgery. 4.7 across 429 reviews.

Fitness First — Whitefield Work out Premium-positioned gym at Hope Farm with strong personal training. Reviews consistently rate the trainers higher than the value — cable stations are light on weight options, so check the floor before committing.

Fitness Garage — Valagerahalli Work out Gym in Valagerahalli with modern equipment; first-week coaching is strong but some reviewers report less attention afterwards. Open seven days.

Fitness Honor — Arekere Work out 4.9 across 1,227 reviews. Current-generation equipment, strong hygiene, and coaching that puts as much weight on structured nutrition as on the lifting. Open seven days till 11 PM.

Fitness Power INU Club — Amruthahalli Work out Round-the-clock gym with machines reviewers rate highly on biomechanics and targeted loading, plus full free-weight and cardio coverage. Note there are no general floor trainers — guidance means paying for personal training.

Fitness World Gym Vidyaranyapura — Chamundeswari Layout Work out Air-conditioned neighbourhood gym in Nanjappa Layout, long-running with flexible timings. Follow-up after joining is inconsistent.

Fitness Yoga (women only) — Thomas Town Work out Women-only studio with asanas structured from a women’s health perspective, including hormonal concerns. Monthly themes rotate across core, ashtanga and chakra work. Personal and group options.

Fitness Zone — Bellandur Gate Work out Rated 4.9 across nearly 900 reviews, which makes it the most consistently reviewed gym in the sheet. Clean, affordable, with class variety and flexible timings alongside the strength floor.

Fitness@Impact Nagarbhavi — Teachers Colony Work out Gym on Jnanabharathi Main Road with consistently praised coaching and a welcoming feel for beginners. Open seven days.

FitnessEdge 3 — Kodigehalli Main Road Work out Equipment maintained to a high standard, with trainers strong on post-injury recovery as well as general strength and cardio. 4.9 across 414 reviews.

FitnessEdge Prime 2 — CQAL Layout Work out Rated 5.0 across 262 reviews. Spacious floor covering cardio, CrossFit and strength with good ventilation, and trainers who programme around existing conditions — one member rehabilitated a frozen shoulder here.

Fitshapers — The Fitness Club, BTM 4th Stage Work out Newer gym running a free two-week guided onboarding before you commit — unusual, and reviewers single it out. 5.0 across 82 reviews. Flexible timings.

Flamingo Jiu-Jitsu (HSR) Work out Coaches Debo and Arjun teach warmly and patiently, and are especially strong with children, welcomed from four up. Ground work is the focus, with little stand-up emphasis. Sunday mornings are for family training.

Flexx Gym — Langford Road Work out Spacious, well-kept floor with premium machines, reviewers specifically calling it out as a comfortable gym for women. Affordable relative to the area. Open till 11 PM.

FLUX (Aerial Yoga, Calisthenics, Community) Work out Multi-disciplinary movement + creative space. Aerial yoga, calisthenics, dance workshops, photography workshops, event venue. Multi-purpose top-floor community.

FULL METAL ALCHEMIST (FMA) Work out Sarjapur community favourite — clean, well-equipped, with in-house healthy restaurant offering oil-free options. Open till 2 AM weekdays for shift workers. 297 reviews at 4.6. Some AC/management complaints in reviews.

Game On Fitness — Arekere Work out Two floors — cardio and a spacious stretching area below, weights above with room for CrossFit-style work. Steam room for post-session recovery. Advanced machines and attentive personal trainers.

Game On Fitness Premium Club — Bellandur Gate Work out Consistently well-run gym with clean, well-maintained equipment and trainers who track diet alongside training. Machine selection has not been refreshed in a while — no stair climber or punching bag.

Game On Fitness Premium Club — Bellandur Gate Work out Third-floor gym next to More megastore, open 5 AM to 11 PM with structured personal training.

Garuda Fitness — Dodda Banaswadi Work out Rated 5.0 across 198 reviews. Unusually complete machine coverage — separate stations for nearly every movement — in a spacious room. Motivating without being intimidating, which nervous first-timers repeatedly mention. Open seven days.

GETHNAA — Gen. Thimmaiah Academy of Adventure Work out Karnataka government adventure sports academy, formed in 1989, running wall climbing training, rock climbing courses and adventure camps for schools and colleges, with free courses for those starting an adventure career. One refund dispute over a cancelled camp in 2024, so confirm the current process.

Gnanisprit Yoga — F Block Work out Yoga practice on 17th Main specialising in prenatal and postnatal work, available in person and online. Open seven days.

Goa Pilates Studio — Kasavanahalli Work out Small, deliberately uncrowded studio with the owner supervising sessions and flexible package options. 5.0 across 43 reviews.

Goa Pilates Studio — Kasavanahalli Work out Small reformer Pilates studio on 1st Cross with capped class sizes and personal attention.

Gold’s Gym — Basavanagudi Work out Well-run chain branch with modern machines, strong air conditioning and same-day repairs when equipment fails. Group classes include spin and yoga, and the management runs themed events. Some complaints about a trainer prioritising PT clients.

Gold’s Gym — Varthur Work out 4.8 across 703 reviews. Full mix of machines, free weights and functional space, plus boxing group sessions. Trainers help with form even for non-PT members. Well maintained across three years of member reviews.

Gold's Gym Sarjapur Road Work out Premium chain — has ice bath and steam bath but charged at ₹1000/person separately (not included in membership); worth confirming pricing upfront. Otherwise solid equipment and hygiene.

Golden Ace Shooting Academy Work out Bengaluru's standout indoor shooting academy: clean, well-maintained range, safety protocols explained clearly, and patient instructors, Pavan among them. Forty-five pellets across three guns runs about ₹750 a person, or ₹350 for twenty pellets casually. Professional training for children. Closed Mondays.

Goldstar Fitness — Koramangala Work out Independent neighbourhood gym with a full equipment range and coaches who actually correct form. Competitively priced; gets tight at peak hours.

Gravity Fitness — Ejipura Work out Rated 5.0 across 309 reviews, covering gym, dance, Zumba and yoga on affordable fees. Reviewers repeatedly describe it as a comfortable, safe space for women.

Green Fitness Studio — Doddathoguru Work out Spacious and never overcrowded, with separate washrooms for men and women and lockers. Zumba runs alongside strength. Priced above others in the area, and that is the trade for the space.

Gwan Yoga Studio — Hoysala Circle Work out Yoga studio in Supreme Orchids at Hoysala Circle, with personal attention and post-surgical rehabilitation work. Closed Sundays.

Gym Buddies Fitness Club — Basavanagar Work out Rated 5.0 across 81 reviews and notably cheaper than the surrounding gyms for the equipment on offer. Trainer-led diet guidance alongside programming. Split hours, closed Sundays.

GymX Fitness Redefined — Kasavanahalli Work out Clean, well-maintained floor with trainers who build structured progressions around individual goals and watch technique closely. 4.6 across 234 reviews. Good for beginners transforming from scratch.

GymX Prime — Marathahalli Work out Personal training here is the draw — programmes built around individual limitations rather than a standard split, with strong reports from people training around long-term shoulder injuries. Cleanliness draws a minority of sharp complaints, so look at the floor before signing.

HAMSA Yoga Studio JP Nagar Work out Around 25 yoga formats rotating through the week, so sessions rarely repeat. Runs therapy yoga and kids batches alongside the general classes. Larger sibling of the 2nd Phase studio.

Haus of Pilates — Jayanagar 7th Block Work out Small-batch reformer studio with founders on the floor daily. Deliberately unrushed sessions and a beginner-friendly on-ramp — one of the first dedicated Pilates spaces in south Bengaluru.

Hawk Fitness — Electronic City Phase I Work out 4.9 across nearly 2,000 reviews — the most reviewed gym in the sheet. Training plans built against blood parameters, Zumba alongside strength, and staff reviewers repeatedly single out as making it comfortable for women. Open till midnight. Parking is a known weak point.

Heart Beat Gym — Yelahanka New Town Work out Beginner-forward gym; reviewers single out the coaching attention.

Honour MMA — Indiranagar Work out Indiranagar branch. Boxing, Muay Thai, kickboxing, jiu-jitsu, MMA. Owais + Junaid personal training. Well-structured for progression from novice to intermediate over 8-12 months.

Honour MMA — Koramangala Work out Coach Owais-run boutique MMA gym. Boxing, kickboxing, Muay Thai, BJJ, wrestling and MMA. Beginner-friendly structured curriculum. Personal training available.

Horse Fitness Vijayanagar — MC Layout Work out Third-floor gym in Square 55 where the owner coaches on the floor and corrects form personally. Open seven days.

House of Champions — Bilekahalli Work out Boxing, kickboxing, wrestling, BJJ and full MMA under one coach with individual attention, rated 5.0 across 52 reviews. Produces competitive fighters — a member holds a BFC welterweight title.

House of Pilates — JP Nagar 1st Phase Work out Premium reformer studio with showers and lockers — rare for a Pilates space. Classes are structured to leave you energised rather than wrecked, and the equipment is genuinely top-tier.

Hriti Yoga by Ruchi — Kaveri Nagar Work out Small yoga practice in Rohan Avriti focused on posture, meditation and Yoga Nidra in a calm setting. Weekdays only.

Hustle Fitness Singasandra — AECS Layout Work out Third-floor strength gym on Manipal County Road with boxing and MMA alongside weights; coached floor time included.

Hyfit — Hybrid Fitness Club, Agara Work out Hybrid gym running HYROX, MuscleLab strength, Olympic lifting, conditioning, yoga, aerial and gymnastics under one roof, with assigned coach buddies. Built for people who want a programme rather than a floor.

I Fitness 24/7 Club — BTM 2nd Stage Work out Eight floors covering strength, Zumba, MMA, sauna, steam, ice bath, jacuzzi, snooker, a PlayStation room and a cafe — all on one membership with no upsells. Open round the clock.

Iblitz Fitness — Panathur Work out Spacious with flexible timings and a diet plan chart provided alongside training. Trainers are strong on posture and on stopping members overdoing it. Open till 11 PM. 4.0 across 886 reviews.

Iconic Fitness — Bellandur Centro Work out Four-floor gym in the RR Pyramid building next to Bengaluru Centro, open 5 AM to 11 PM.

Ignite + Aliign — Brookefield (Hot Yoga) Work out Hot yoga studio at 38-42°C — 75-min sessions. Has an electrolyte/hydration bar and cold plunge on-site. Sunday morning only. Original branch.

Ignite + Aliign — Ulsoor Work out CBD branch of Ignite + Aliign. Hot yoga + Pilates + cold plunge + La Verde café. Open till 9:30 PM daily including weekends. Newer (17 reviews) but strong 5.0 rating.

Indian Combat Sports Academy — Electronic City Work out MMA, boxing, Dutch kickboxing, BJJ and wrestling with core strengthening built in. Two coaches giving one-to-one attention within group sessions. Women beginners specifically describe it as unintimidating.

Indian Combat Sports Academy — Whitefield Work out Certified ICSA centre covering kickboxing, jiu-jitsu and wrestling at notably low price points. Structured syllabus rather than open-mat drop-ins.

Indian Combat Sports Academy (ICSA) Work out Multi-discipline combat academy covering MMA, kickboxing, BJJ and wrestling, with two dedicated conditioning days a week. Sweat-absorbing flooring keeps hygiene high, which players note. Structured and well attended, with split weekday hours. Closed Sundays.

Indian Fitness Fight Club — Gunjur Work out Boxing, kickboxing, kung fu, gymnastics and fitness under a state-champion coach. 5.0 across 65 reviews, with individual attention and no rushing through technique. Open seven days.

Indo Pilates Studio HSR Work out Calm studio geared at first-timers, with instructors who correct form continuously and pitch intensity to the individual. Daytime hours only.

Infant Fitness Gym — Jeevan Bima Nagar Work out Budget-friendly floor with an ACE-certified trainer strong on both nutrition and programming. Good for beginners and general strength; setup is limited for heavy powerlifting.

Inferno Boxing Club — Hoodi Work out Four coaches with a head coach who gives individual attention across every session. Strong on fundamentals and on rebuilding confidence after injury layoffs. Suits complete beginners and experienced fighters alike.

Infinity Fitness Studio — Kanaka Nagar Work out Small 24-hour studio where the trainer programmes scientifically against specific goals — members travel several kilometres to train here. Hygienic, well equipped and cheaper than nearby gyms.

Institute of Eight Limbs Fighting Club — Marathahalli Work out Muay Thai, kickboxing and boxing under a competing head coach, with assistant instructors across sessions. Students have taken interclub medals. Sits on the main road, so it is easy to reach.

Institute Of Jiu Jitsu Work out Serious BJJ academy in north Bengaluru, where Coach Rohit brings black-belt open-mat rolls and well-built programmes across age groups. Drop-in friendly for travellers, and they will lend you a gi. Split weekday hours, wider on Wednesdays and Thursdays.

Iron & Flow — Jawaregowda Nagar Work out Pilates and strength under trainers who read body type and build sustainably from there. Sessions vary session to session rather than repeating. Very clean. 4.9 across 49 reviews.

Iron Pride Gym — New Thippasandra Work out Rugged, no-frills lifting gym with individual attention on workout, diet and weight management at an affordable package. Members report losses in the 25 kg range over five months. Stairs only — the walk up is your warm-up.

Isha Place — Malleshwaram Work out Sadhguru's Isha Foundation centre — hatha yoga programs, meditation, sadhana space for existing meditators. Serene ambience, run by volunteers. 4.9/66. Programs are Isha's standard set (Inner Engineering, Hatha Yoga, Bhava Spandana).

Japan Shotokan Karate Do India (JP Nagar) Work out Authentic Shotokan karate dojo run by Sreeja Sunilkumar, with a strong reputation for children's training built on discipline, character and tournament exposure. The south Bengaluru anchor.

Jeevanam Yoga & Well-being Space Work out Deepti-led studio — thoughtful, mindful teaching with attention to detail (form corrections, variations for back/pain). Airy, well-lit, greenery in the space. 4.9/92. Depth of study reflected in teaching. Well-designed classes constantly evolving.

Just Pilates — Jayanagar 7th Block Work out Reformer studio with long split-shift hours that accommodate most work schedules. Instructors adapt within the class if something is not working for your body that day.

Kaizen MMA HSR Work out Comprehensive MMA gym with quality weight training space (included in fees), expansive mats. Beginner and fighter tracks separately. Coaches highly rated.

Kalari Academy of Performing Arts — Brigade Road Work out Long-running academy whose students compete at Kalari Federation of India national championships. Increasingly used by adults wanting a workable fitness practice rather than a gym. Weekend mornings only.

Kenshikai Shitoryu Karate — Kothanur Work out Shito-ryu karate dojo taking children from age four and adults, with no fast-track belt gradings.

Kineto Calisthenics Park Work out Outdoor-inspired calisthenics park with structured coaching from Sid, Kamal, Satya, a world champion, and Vijay. Beginner to advanced work, elbow lever and two-finger pull-ups included, with sessions for children. Strong community, and ideal for people who dislike gyms.

King Kick Martial Arts Academy — Devarachikkanahalli Work out Well-structured MMA sessions with individual attention and clear technique explanation, suited to beginners and experienced students alike. Early 5 AM start on weekdays.

Kratos — The Fitness Club, Arekere Work out Spotless, well-ventilated floor with modern machines and enough free weights that you rarely wait. 4.9 across 306 reviews. Personal training with diet and supplement guidance. Open seven days from 5 AM.

Krishna Wellness Yoga & Cultural Centre Work out Peaceful greenery-surrounded studio in Malleshwaram — Dakshayini Ma'am leads with two teachers on alternate days, personal attention on posture correction. Online classes also. Ambience with tall trees + natural light. 4.8/323.

KRS Yoga Academy — Whitefield Work out Traditional yoga with naturopathy and pyramid meditation, plus an S-VYASA-affiliated instructor course for anyone wanting to teach. Kids batches run too.

Kshetra Yoga — Outer Ring Road Work out Small classes where the instructor explains the reasoning behind each posture and gives individual correction. Several long-term students came in managing joint pain.

Kumar's Gym — Cubbonpete Work out Long-running owner-coached gym opposite the park on Bannappa Park Road, with very low fees. Closed Sundays.

Laya Pilates — JP Nagar 5th Phase Work out Four reformers only, so every session stays personal. Calm, deliberately designed space that reviewers describe as the opposite of a production-line studio.

Lean Lab Fitness — Mahalakshmi Layout Work out Rated 5.0 across 51 reviews. Spacious with new equipment covering each muscle group separately, hygienic washrooms and trainers who guide on both diet and workouts. Pocket-friendly membership.

Let’s Get Fit — Kammanahalli Work out Well-equipped with a steam room and rarely crowded even at 7 PM. Long-term members rate the personal training highly. Cleanliness draws split reviews — some praise it specifically, others report dirty equipment.

LIFTR — Kothanur Work out Strength and conditioning gym running coached group classes in split morning and evening blocks. Closed Sundays.

Limitless Calisthenics Work out Calisthenics studio on 100 Feet Road with coached, progressive programming rather than open-floor training — pull-ups, frog stand, headstand and lever work, with monthly increases in intensity. Split morning and evening batches, half-day Saturdays, closed Sundays. Trial classes available.

Lions Den Fight Club — BTM 2nd Stage Work out MMA and boxing with a coach who is strict but works patiently across experience levels. Members report 8 kg losses inside three months alongside real technical progress. 4.9 across 67 reviews.

Live Fitness Gym — JP Nagar 1st Phase Work out Highest-rated gym in JP Nagar across a large review base. Modern, well-kept equipment and a floor culture that regulars single out — rarely overcrowded, which is unusual for the area.

LMNT Fitness Club — Garudacharpalya Work out Large fourth-floor gym opposite Decathlon with a wide equipment range. Gets crowded at peak; closes at 10 PM. Open seven days.

Loka Studio for Movement Practices Work out North Bengaluru movement studio — aerial silk (their strongest), dance, contemp. Kids and adult programs. Open all week till 10 PM.

Longefit Work out Koramangala EMS studio — 20-min sessions, positioned around time-efficient training. Reviewer flag: pricing is not disclosed over call, message, WhatsApp, or website; you have to visit in person to get a quote. Some individual-programming complaints in reviews. Fine if the format works for you and the pricing lands.

Lourd Vijay's Dance Studio (LVDS) Work out Bengaluru's most-loved partner dance studio, covering salsa, bachata, jive, kizomba, cha-cha and the city's only West Coast Swing classes. Founder Lourd Vijay teaches alongside Rakesh, Vidya and Priya. Beginner-friendly, with a strong community and regular social nights. Closed Mondays.

LYF Wellness — Cooke Town Work out Yoga and pranayama with no two classes alike, scheduled around working hours. 5.0 across 56 reviews, with a warm, informal community — most students have been there years and newcomers get absorbed quickly.

Lynx Fitness — Tulsi Theatre Road Work out Best-rated gym in Marathahalli, with a steam room and showers kept genuinely clean — the recurring complaint at every other gym on this stretch. Trainers work around existing injuries; several reviewers joined mid-rehab.

M3 Fitness Gym — Panduranga Nagar Work out Rated a flat 5.0 across 246 reviews. Coaches monitor and adjust diet plans alongside training, and members report 8 to 14 kg losses over three to six months. Support extends to non-PT members.

MaaYog — Suddaguntapalya Work out Ashtanga yoga and workshops with an instructor who remembers each student’s physical condition and modifies postures accordingly. Long-term students describe it as the reason they finally stuck with a practice.

MABA Boxing Academy Work out Dedicated boxing academy under national coach Ismail Hussain, strong for beginners and serious tournament aspirants alike. Coaches Vijay and Somerjit run the children's programme, which has Under-13 tournament experience behind it. South Bengaluru.

Madbody Fitness Studio — Malleshwaram 17th Cross Work out Strength floor with a separate room holding two heavy bags, battle ropes, hammer-and-tyre and an assault bike — rare in the area, and it means you can self-train striking without joining a combat gym.

Maharshi Siddhi Yoga Fitness Studio — NS Palya Work out Around 25 yoga formats taught with individual posture correction, plus a teacher training course. Reasonable fees and flexible timings. Members with desk-job health issues report real improvement.

Maharshi Siddhi Yoga Studio JP Nagar Work out Siddheswar Shastry-led yoga gurukul. RYS 200-hour TTC. Advanced asana progression. Reasonable annual packages.

Maven Pilates Studio — Vidyaranyapura Work out Reformer + bungee workout + EMS training. Trainer Nikhil-led. Serves the northern Yelahanka/Vidyaranyapura corridor.

Mega Gym — Viveknagar Work out No hard sell on personal training — the floor trainer works with new joiners as standard. Current equipment and an owner reviewers describe as genuinely welcoming. 4.6 across 388 reviews.

Metta Yoga & Pilates — Yelahanka New Town Work out Ashtanga, hatha and restorative healing sessions with yoga philosophy and pranayama woven in, and individual attention inside group classes. 5.0 across 226 reviews.

Miles With Rhythm — Chandra Layout Work out Aerial yoga workshops alongside mat work and meditation. Sessions are taught with explanation rather than instruction alone. One-hour slots only, morning and evening.

Mind.Fit — Green Glen Layout Work out Cult group-class studio near Central Mall running yoga and body-toning sessions.

Mirrors Studio (pole fitness) Work out Bengaluru's dedicated pole fitness and pole dance studio, run by instructor Becky, who is widely praised for patience, a safety-first approach and a body-positive women-only environment. Also handles post-injury recovery. Split-schedule days, closed Mondays and Sundays.

Mixed Movement Fitness Indiranagar Work out Movement and strength coaching with a rehab-forward practice. Small clientele, and trainers Sanjay and Hari build programmes around each client's build, injury history and goals. Cited by weightlifters and injury-recovery clients alike. Newer studio, so feedback is still thin. Closed Sundays.

MKS Fitness — Garvebhavi Palya Work out 4.9 across 157 reviews. Full range of machines at low pricing, with coaches who stay on the floor and correct mistakes rather than waiting to be asked. Open till 11 PM.

MMA and Grappling School — RT Nagar Work out Grappling-focused MMA school taking students from hobbyist to competitive, with detailed technical instruction. 5.0 across 14 reviews; all ages train together.

MMA Matrix Gym Bangalore Work out 3-floor combat sports + fitness gym in HSR — the biggest MMA-focused facility in south-east Bengaluru. MMA, boxing, BJJ programs plus standard bodybuilding equipment. Serves both fight-sport enthusiasts and general gym-goers. 4.9/162. Open daily till 11 PM.

Monarch Gym — OMBR Layout Work out 4.9 across 262 reviews. Trainers build structured plans around specific goals and keep sessions inside a fixed time window, which suits rigid work schedules. Diet guidance is practical rather than restrictive.

Monarch Momentum Gym — Kodihalli Work out Gym in Ajaneya Plaza on 5th A Cross with certified trainers and structured rehab-aware programmes.

Moon Fitness Luxury Club — Singasandra Work out Premium-positioned club rated 5.0 across 55 reviews. World-class equipment, immaculate interiors and a calm atmosphere, with trainers who personalise every session. Open seven days.

MS Fitness — Mahadevapura Work out Unisex gym on the main road opposite KEB with newer equipment at prices below comparable clubs. Open seven days.

MS Fitness Club — Yelahanka Satellite Town Work out 4.9 across 214 reviews. Well-equipped and clean with trainers who build personalised plans and hold form standards. Supportive centre management.

Muay Thai Club (Eight Limbs) — ITPL Main Road Work out Dedicated Muay Thai and kickboxing with a coach who works individually across a group session. Membership pricing is reasonable; drop-in rates are steep and loaner gloves are worn.

Muay Thai Kick Boxing Institute of Eight Limbs — Varthur Work out Rated 5.0 across 266 reviews. Taught by a world champion in the traditional style, with personalised attention across all ages and levels. Heavy emphasis on fundamentals and conditioning.

Muscle Monsterz Gym — Maheswari Nagar Work out Strength-focused gym in Maheshwari Layout with recently added machines. Some reviewers flag older equipment upkeep.

Muscle Mutant Fitness — NR Colony Work out Gym below Kamat Bugle Rock near BMS College, open 5 AM to 11 PM with coached programmes.

Music And Metals — Personal Fitness Training Center Work out Full-service gym with personal training bundled into the membership (not sold as an add-on). Community programming — badminton, dance, bootcamps — beyond regular workouts. Diet guidance included. 327 reviews at 4.8. Closed Sundays.

Nagendran Yoga International — Park View Layout Work out Traditional yoga school near Axis Bank running 200- and 300-hour teacher training alongside regular classes.

Naks Gym — Sanjaynagar Work out Around ₹500 a month with training included until you have learnt the movements — no separate personal-training charge at all. 4.8 across 502 reviews. Diet guidance included.

Namaste Yoga — OMBR Layout Work out Monthly class calendar published at the start of each month so the whole body gets covered across the weeks. Separate batches for older adults, plus combined yoga and strength programmes. Beginners progress to headstands and 108 Surya Namaskars. 4.9 across 108 reviews.

Namma Combat Work out Two-floor combat sports facility with a full-size fight ring, boxing bags and a Technogym and Hammer Strength floor. Wrestling, boxing and MMA under NIS-certified national-level coaches Venkatesh, Bhagyarajan and Kantharaj, with strength and conditioning alongside.

NAMMAxFIT — Ayyappa Nagar Work out Strength, cardio, group classes and functional training zones with coaches who build plans to your level. One review reports a separate branch closing abruptly with refunds unresolved, so pay month to month rather than long-term.

NAMMAxFit (Namma CrossFit) Work out CBD CrossFit box — the only serious CrossFit option north of MG Road. Structured CrossFit programming plus weightlifting workshops. Community-first culture led by co-founder Hema. Shorter Sunday hours.

NAMMAxFit Vasanth Nagar — Ali Asker Road Work out CrossFit-style box on the 5th level of HTC Aspire with group classes and a strong community feel. Opens 5 AM.

National Martial Arts and Fitness Academy — Malleshpalya Work out Shito Ryu karate and taekwondo with a belt progression system, taught by a coach reviewers describe as unusually good with young and shy children. Open seven days.

Never Settle Family Fitness Studio — Kengeri Satellite Town Work out Family-friendly gym on 1st Main opposite Anand Diagnostic, with diet planning included and coaches who watch form. Open seven days.

Newline Fitness Hub — Hulimavu Work out Air-conditioned floor with a sauna, well-spaced equipment and three qualified instructors on shift at any time. No loud music. Mornings are quiet; evenings fill with students from the nearby college.

NexGen Fitness Studio — MC Layout Work out Spacious gym near the water tank running dance fitness and aerobics alongside weights, plus regular treks and walkathons.

Nidhaana Work out Yoga studio with an attached cafe at Jinvara in far-north Yelahanka — the cafe draws most of the footfall, the studio is the quieter half. Closed Tuesdays, later close at weekends. Worth pairing a class with a meal.

Nirmala Yoga — Rajajinagar 5th Block Work out Individual posture correction inside group classes, with props and meditation built in. Members report substantial weight loss and improvement in long-standing health issues. 4.8 across 347 reviews.

Oj Cure Yoga and Wellness Center — AECS Layout Work out Yoga and wellness centre on 28th Cross running 5 AM to 8 PM daily; popular with the Infosys and tech-park crowd.

Olympic Gym & Fitness Center — Ulsoor Work out Long-running unisex gym at budget pricing with coaches who build capacity gradually rather than pushing loads early. 4.8 across 760 reviews. Opens at 5 AM.

Om Yoga Studio — Bull Temple Road Work out Asana, pranayama and philosophy taught together rather than postures alone, with a different set of asanas and variations each day. Spacious, well-ventilated room and nominal fees. Members in their sixties train here.

Omtheway Studio of Good Hopes — Hulimavu Work out Bungee fitness and aerial yoga alongside strength and classical yoga — the bungee workshops are the standout and nothing else nearby offers them. Individual attention inside group classes. Open seven days.

Open Studio Yoga (by Mentorshala) Work out Great beginner-friendly studio — Shriram, Shradha Umrao (Bengaluru visit sessions), Neeraj noted for guidance. Ambience for practice, individual-focused instruction, strength/stamina/mindfulness focus. 4.9/112. Open 5:30 AM – 10:30 PM daily.

Paanchajanya Yoga Dance Academy — Kodichikkanahalli Work out Yoga with careful Surya Namaskara and Shavasana correction, plus dance classes for kids. Strong reports on postnatal back pain and breathing work. Balanced stretch-and-strength structure.

Parashurama Vallabhatta Kalari Academy — Koramangala Work out Rated 5.0 across 78 reviews. Gurukula-style teaching under a master with four decades of practice, with hands-on alignment correction rather than demonstration alone. Includes Kalari yoga. Weekend and evening batches suit working schedules.

Paripurna Yoga Kendra — Yelahanka New Town Work out Power and hatha yoga with timings built around working hours; runs an instructor course.

Phenomenal MMA Academy — Jayanagar 9th Block Work out Boxing, kickboxing, Muay Thai, wrestling and BJJ under one coach with a structured syllabus. Runs morning sessions three days a week only, so check the schedule fits before signing up.

Physique 57 Bengaluru Work out Barre, Pilates and cardio-inspired formats built on isometric holds and pulses. Intense and well-curated; per-session pricing is at the top of the market.

Pilates & Reformer by PR Studio — GM Palya Work out Advanced reformer variations combined with posture-correction work, each movement explained and corrected. Well-lit studio open seven days with long hours.

Pilates Circle by Cult Work outPlum Perks Offer Explore offers in the Plum app Cult's boutique reformer pilates arm — clean, sleek, beginner-friendly. Bookings via Cult app. Newer (25 reviews) but from an established brand. A Plum Perks partner — see your offer in the Plum app.

Pilates Circle by Cult — Bellandur Ecoworld Work outPlum Perks Offer Explore offers in the Plum app Reformer studio with showers and post-session tea, open seven days. Instructors correct posture through the class rather than demonstrating from the front. A Plum Perks partner — see your offer in the Plum app.

Pilates Circle by Cult — Brigade Road Work outPlum Perks Offer Explore offers in the Plum app Reformer studio geared toward injury management and recovery as much as fitness, with clear form correction through each class. Open seven days in a central location. A Plum Perks partner — see your offer in the Plum app.

Pilates for Wellbeing — Lavelle Road Work out Certified team under Kavita Prakash working on posture and physical limitations rather than generic flows. Long weekday hours and the deepest equipment range of the central studios.

Pilates Hub — HSR 1st Sector Work out Small-group reformer work with programmes customised around specific issues — prenatal Pilates and L4-L5 back problems both handled here. Long daily hours from 6 AM.

Pilates Lab — Sahakar Nagar Work out Reformer studio with a strong record on chronic lower-back and neck pain — surgeons and desk workers among the regulars. Instructors adapt to individual needs in an informal setting.

Plash Pilates — Malleshwaram Work out North Bengaluru's boutique studio — reformer, mat pilates, sculpt yoga AND barre under one roof (rare combo). Founder-run, community-strong. Closed Sundays.

Play on Fitness — JP Nagar 2nd Phase Work out Large floor with well-maintained equipment and experienced trainers who hold form standards. Reviewers repeatedly flag that the air conditioning is not run during summer, so expect a warm session.

Play On Fitness — South End Road Work out Gym opposite Balaji Medical in Tata Silk Farm, 5 AM to 11 PM with attentive floor trainers.

PLEJ Fitness — Jayanagar 5th Block Work out Well-equipped floor that rarely gets overcrowded, with instructors who build personalised plans rather than handing out templates. Stairmaster and conditioning kit alongside the usual strength stations.

PM Fitness Gym — BTS Layout Work out Owner-trained gym rated 5.0 across 239 reviews and among the most affordable in Arekere. No personal-training upsell — the owner coaches the floor. Specifically noted as comfortable for women.

Poise and Pulse — Sadashiva Nagar Work out Well-equipped Pilates space with coaching that works around existing injuries and builds strength and mobility from there. Long daily hours. Newer studio with few reviews so far.

PR Fitness Gym — Garudacharpalya Work out Spacious gym off MTB JJV School Road with both male and female trainers and budget-friendly plans. Open seven days.

Pradipika Institute of Yoga and Therapy — Rajajinagar Work out Therapeutic yoga with a strong record across older adults managing multiple conditions, plus prenatal work. Gentle, safe sequencing with heavy emphasis on breathing. Online classes available. 4.8 across 353 reviews.

Pragalbha Yoga — CQAL Layout Work out Yoga studio on 13th Main with a warm, beginner-friendly atmosphere and occasional sound-healing sessions. Open seven days.

Prakriti Yoga Studio — Amegha Work out Small yoga studio on 8th A Cross with step-by-step guidance suited to beginners and a focus on breathing with posture.

Prashant Yogashraya (Iyengar) Work out Traditional Iyengar yoga — Arun Sir + Srimatha Ma'am praised as phenomenal for alignment, mind-body connection. Long-term students (11+ years). Feels like a temple — knowledge and inner peace. 4.5/38. Reviewer flag: beginners in ladies' batch felt insufficient explanation on asana names/prop use.

Prashanth Yoga Mandira — Hampi Nagar Work out Yoga studio on 2nd Main teaching each asana with its purpose and benefit, plus meditation. Multiple daily batches.

Pride MMA and Fitness Club — Whitefield Work out Kickboxing, Muay Thai and judo with structured beginner pathways. Kids batches focus on technique and coordination rather than sparring.

Prime Fitness Club — Marathahalli Work out Large floor with full cardio and strength coverage and long-tenured trainers — multiple members report 10 kg-plus losses over two years here. Air conditioning failures are the persistent complaint; check it is running before you commit.

Priyanka Fitness Studio — Jeevan Bima Nagar Work out Week structured across yoga, pranayama, Zumba, kriya and fat-loss work with individual diet monitoring. Members report managing BP and blood sugar down off medication. Online classes available.

Pulse Fitness Gym — Panathur Main Road Work out Two floors with a separate cardio section and modern machines, at budget pricing — one of the largest gyms in the area. 4.6 across 831 reviews. Coaches are strict on discipline and form.

Purple Pilates Work out Founder-run reformer pilates studio with Wunda Chair, aerial pilates, and private-session space. In-house matcha counter. 5.0/130 reviews. Booking is app-based — reviewers flag confusion when booking via WhatsApp; use the app.

Quadz Fitness — Mahalakshmi Layout Work out A trainer is always on the floor correcting form regardless of whether you have personal training — unusual and specifically praised. Runs boot camps and events. 4.7 across 385 reviews. Next to the metro.

Quadz Fitness — Sadashivanagar Work out 4.9 across 504 reviews. Clean, spacious and fully equipped, with trainers who remember individual goals and correct form without the intimidating gym-bro atmosphere. Strong for first-timers.

R.D.X Power Fitness — Sampangi Rama Nagar Work out Naturally ventilated gym opposite the ITC hotel with heavy free weights, squat racks and smooth cable machines. Opens 5 AM daily.

RAS MMA & Fitness Club — Kathriguppe Work out BJJ and MMA under a coach who trained extensively in Brazil, with weight training and cardio on the same floor. Regular sparring, and reviewers specifically note it works well for women training combat sports.

Rashtrothana Yoga Centre — Bull Temple Road Work out Long-established yoga centre on Bull Temple Road with individual attention across all levels.

Rashtrotthana Fitness Center — Jayanagar 4th Block Work out Long-running non-profit fitness centre covering strength, yoga, pranayama, Zumba, kickboxing and structured marathon training, with health and body-composition assessments. Much of the instruction is in Kannada.

Rashtrotthana Yoga and Fitness Centre — Sadashiva Nagar Work out Large traditional yoga centre on 8th Main with Ashtanga, prop work and therapy classes for all ages.

Rashtrotthana Yoga Centre — AECS E Block Work out Non-profit centre combining yoga, guided meditation and a swimming pool on one campus. Meditation sessions are led with mudra work and breath focus; halls are large and well ventilated.

Rashtrotthana Yoga Centre — MRCR Layout Work out Traditional yoga centre on 20th Main with close attention to alignment and breathing, alongside music and dance classes.

Raw Fitness — Richmond Town Work out Unisex gym with a deep equipment range and trainers who hold form standards through a session. Fair day-pass pricing for drop-ins. Small floor, so it warms up at peak. Open till midnight.

RC Fitness — Hoodi Work out Clean floor with good equipment coverage that stays workable even at peak. Everyone gets a weekly workout chart, not just personal-training members. Reasonably priced.

RC Fitness Club — AECS C Block Work out Spacious floor where trainers track diet daily and adjust it as you go, rather than handing over a fixed plan. Multiple reviewers report 11 kg-plus losses under personal training.

ReBalance by Tanisha — Banagirinagara Work out Small Pilates studio with sessions opened by an intention-setting and gratitude practice. Customises heavily — one reviewer trained here post-chemotherapy and late in pregnancy.

Recovery Lounge — Talaghattapura Work out Infrared sauna and cold plunge run by physiotherapists who brief you properly rather than rushing the protocol. Dry needling and cupping also available. Newer venue with few reviews.

Refinas — Richmond Road Work out Kickboxing and Muay Thai on flexible timings — turn up any time within opening hours and train, semi-personalised. A detailed review reports trainer turnover and inconsistent opening times, so take the free trial first.

Reflex Fitness — HMT Layout Work out Two-floor gym in HRSR Plaza above Pizza Hut with newer machines and hands-on trainers. Open seven days.

Reforma Fitness — Mathikere Work out 4.9 across 1,630 reviews — the most reviewed gym in north Bengaluru. Certified trainers, spacious floor, reasonable pricing. Evenings get genuinely crowded and gym etiquette slips, so train mornings if you can.

Relentless Strength — Sarjapur Road Work out Premium full-service gym with 3,000 sq ft recovery zone: physio, sauna, cold plunge, cryotherapy, infrared, steam. Strongman equipment, boxing octagon, yoga/pilates room, adjoining cafe. Sarjapur's most differentiated gym. Cross-modality — could sit under new-age health centers too.

Relentless Strength Combat Co — Domlur Work out Each discipline taught by a specialist coach rather than one generalist — separate Muay Thai, BJJ and boxing tracks. Sits beside the Relentless Strength gym, so combat and barbell work pair easily.

Relentless Strength Domlur Work out Original Relentless. Strongman + powerlifting + weightlifting + machines. Coaches (Tejas) highly recommended. Competition-standard equipment. Steam room, clean showers. Home to serious lifters.

Republic of Domination (RDX) Calisthenics Work out Calisthenics academy run by Anirudh and Farhan, highly rated for taking beginners from zero pull-ups to several, and for handstands and planches. Personal attention, strong community, on the Bannerghatta corridor.

Revival Fitness & MMA Club — ITPL Work out Full gym plus a boxing ring and MMA floor inside Park Square Mall, with free member parking. Convenient for the ITPL working crowd.

Revive Fight Club MMA — Fraser Town Work out Boxing, Muay Thai, kickboxing and jiu-jitsu with a conditioning gym and a full recovery suite — sauna, steam and ice plunge. Beginner-friendly and open seven days till 11 PM.

Revive Fitness Solutions — Fraser Town Work out 4.5 across 513 reviews with a boxing programme for kids alongside the main floor. Trainers work on muscle-specific correction rather than generic routines. Clean, uncrowded and reasonably priced. Open seven days till 11 PM.

Revive Yoga — Kathriguppe Work out Yoga studio inside Revive Fitness running guided asana and breathing batches, online included.

Rhythm & Roots Studio — Amarjyoti Layout Work out Large studio running yoga, Pilates, Zumba and Kathak for adults plus gymnastics and dance for kids, with a cafe and children’s play area attached. Open 6 AM to 10 PM daily.

Rise & Root Yoga — E Block Work out Yoga studio on 13th Main with close attention to alignment and pacing suited to both beginners and regulars. Open seven days.

Rishiyoug Yoga — Whitefield Work out Small-group hatha, ashtanga, kundalini and yoga therapy with 200- and 300-hour teacher training. Individual attention is the draw — batches stay deliberately small.

RJ Fitness — Yelahanka New Town Work out Spacious third-floor gym with a sauna; meal planning via trainers.

Roar Combat Fitness — Banashankari 3rd Stage Work out Muay Thai and kickboxing with a strong senior-student culture — much of the floor learning comes from experienced members. One detailed review reports the head coach attends roughly weekly and that morning batches consolidate into the 6 AM slot.

Rocks Fitness — Panathur Work out 4.8 across 780 reviews. Spacious and notably uncrowded so you rarely wait for a rack, with trainers who proactively correct technique rather than waiting to be asked. Strong hygiene standards.

Rocks Fitness — Whitefield Work out One of the most spacious floors in Whitefield — stays workable even at peak. Functional and bodyweight work alongside conventional strength, with coaches who build around injuries rather than around them.

Rox Boxing Gym Work out Bommanahalli boxing gym — coaches Rakesh, Narendra, Sagar. Weekly sparring, sparring/circuits/S&C. 4.9/286 reviews. Open all week including weekends.

Royal Dance Space — Jayanagar Work out Nimit Kotian + Preeti-led dance studio. Toddler classes (from 2 years!), adult batches, showcases. Multiple styles. Well-organised student progression.

Royal Fitness (Cult) RK Hegde Nagar Work outPlum Perks Offer Explore offers in the Plum app 24-hour Cult-affiliated gym. Trainer Kumar (weight loss transformation) + Shamsher (PT) well-reviewed. Serious complaints: cleanliness declining, AC issues, machines unrepaired for months. Franchise degradation flag. A Plum Perks partner — see your offer in the Plum app.

Royal Premium Fitness — K Narayanapura Work out Well-equipped local gym with coached floor time; Sunday mornings only.

Royal Yoga Studio — Rajajinagar 5th Block Work out Rated 5.0 across 43 reviews. Every asana explained with its purpose, and individual attention given even in full classes. Calm, clean room. Works well for older beginners.

RRR Fitness — Defence Colony Work out Newer gym rated 5.0 across 125 reviews. Modern equipment, clean facilities and personal trainers who correct form and prescribe to what you want to change. Good prices.

Sai MMA Academy — Basapura Work out Essentially one-to-one coaching across boxing, BJJ, kickboxing and grappling under a single coach with a deep background. 5.0 across 44 reviews. Detail-led — foot positioning, guard passes, kick mechanics.

Sam Boxing & Fitness Academy Work out Coach Sam is a former Karnataka State Boxing Association secretary — produced state/national-level players. Yoga + weight training + boxing combined. Closed Sundays.

SAMA — The Calm Mind Studio Work out Multi-modality studio in Whitefield — all forms of yoga, mat pilates, reformer, aerial yoga, strength training. Trainers show easier/harder versions of every pose. Floating hammocks and Yoga Nidra sessions.

SAMA: The Calm Mind Studio — Whitefield Hopefarm Work out Aerial Yoga, Pilates, Reformer Pilates, Yoga, Strength Training. Multiple class formats. Weekend workshops. Supportive with medical situations (postpartum, viral arthritis recovery, injury). 4.9/49. Reviewer flag: standard membership packages inflexible for postpartum/new mothers wanting single-class options.

Samatvam Yoga and Therapy Centre — Subash Nagar Work out Traditionally rooted yoga centre teaching Sanskrit asana names and seasonal practice, with multiple daily batches. Closed Sundays.

Samurai Elite Fight Club — Nagavarapalya Work out Small combat club with personal attention across the group — beginners report clear gains in strength and stamina within three months. Few reviews so far.

San Yoga Studio Work out Sangeetha Ma'am teaches small, structured classes that run beyond asana into kapalabhati, pranayama, chanting and a closing relaxation. Students describe steady individual attention and programmes built around each person's strength and stamina. Good for beginners and anyone returning after a break. Closed Sundays.

Sanatan Yoga Studio Work out Traditional practice moving through asana into pranayama, dharana and dhyana rather than stopping at postures. 5.0 across 225 reviews, with strong reports on lower-back pain from desk work and on stress. Weekdays only.

Sanjeevini Yoga Kendra — Kengeri Satellite Town Work out Yoga centre on 6th D Cross running surya namaskara, pranayama and meditation with close individual correction. Open seven days.

Santus Fitness One — Suddaguntapalya Work out Certified trainers, modern equipment and pocket-friendly rates, backing onto DRDO greenery. Several members joined with existing medical conditions and were programmed around them.

Satori Yoga Lifestyle Studio — Sadashiva Nagar Work out Small studio on 13th Cross teaching traditional yoga with bodyweight work; prenatal and 1:1 available.

Scope Fitness — Sarjapura Work out Spacious modern floor that stays uncrowded, with trainers who hold form standards. Good pick for the RGA Tech Park crowd. Open till 11 PM.

Shankara Ashtanga Yoga Work out Long-established Jayanagar shala — Iyengar/Ashtanga blend. Three sessions daily. Also runs annual Manali yoga retreat. Sunday closed.

Shankara Yoga Shala — Malleshwaram Work out Guru Sir leads dynamic yoga classes — knowledgeable, patient, gives individual attention. Central Malleshwaram location, well-organised ambience. 4.9/48. Not to be confused with Shankara Ashtanga Yoga in Jayanagar (BLR-078).

Shiamak Davar Dance School (Indiranagar) Work out Shiamak Davar's Bollywood, jazz and hip-hop classes for children and adults, part of a nationally recognised chain, taught as batch-based structured courses. Koramangala and other outlets too. Thinly reviewed, so confirm the current schedule with the studio directly.

Shield’s Fitness Club — Gandhi Bazaar Work out Spacious with enough duplicate equipment that busy hours do not mean waiting. Covers cardio, strength and functional work. Consistently clean and organised. 4.8 across 336 reviews.

Shred Fitness — Coles Road Work out Clean, well-maintained floor with the essentials for strength and cardio, open 5 AM to 11 PM. Reviewers are clear that non-PT members get little trainer attention and that group bookings can tie up equipment.

Shree Yoga Vijnana Kendra — Yelahanka New Town Work out Traditional practice with prenatal and one-to-one options.

Shrusti Yoga — HAL 2nd Stage Work out Prop-led yoga studio on 16th A Main using wheels, bamboo and chairs; varied sequence each class.

Siddhi Yoga Shala — Ranoji Rao Road Work out Covered terrace shala with a mix of flows across the week and a teacher who gives personal correction even in full classes. Strong on breathwork. 4.9 across 81 reviews. Weekdays only.

Silhouette Fitness — Banashankari 2nd Stage Work out Large gym on 24th Cross open from 5 AM, with personal training and regular equipment upgrades.

Sitara Yoga Studio — AECS Layout Work out Small-group yoga studio in Murthy Mansion on 9th Main; secular practice with attention to alignment and breathwork.

Sivananda Yoga Centre — HBR Layout Work out Traditional Sivananda-style yoga centre — Mahesh Prabhu Sir + Shanti Ma'am praised for precise corrections and helping with sciatica, foot swelling, chronic pain. Practice sessions include asana, pranayama, meditation. Suryanamaskar marathons occasionally organised. 4.9/137.

SK Fitness Gym — Kudlu Gate Work out Neighbourhood gym near Chikka Begur main road, open early mornings and evenings seven days. No air conditioning.

Snap Fitness — Indiranagar Work out Large-floor gym with full cardio and machine coverage plus personal training. Spacious even at peak hours; reviews are mixed on upkeep, so take a trial first.

Snap FitnessHub Nagarbhavi — Vinayaka Layout Work out Large branded gym in RK Towers with a proper CrossFit area and in-house physiotherapy. Open seven days.

Sol Pilates — JP Nagar 7th Phase Work out Reformer studio with an attached cafe, classes curated to individual strength levels. Calm, well-designed space that reviewers compare to studios abroad.

Solo Fit — Banashankari 3rd Stage Work out Spacious floor with both pin and plate-loaded stations, so you rarely queue. Affordable for the range on offer. Reviews consistently report that lights, fans and AC go off through the afternoon — train mornings or evenings.

SŌM Yoga & Wellness Studio — Electronic City Work out Wide range of yoga styles taught with their authentic roots explained, and strong on correcting rather than just completing asanas. Runners use it for lower-back and hip management. Open seven days.

SŌM Yoga & Wellness Studio — HSR Work out Shubham (instructor) + Shilpa noted for clear pose explanations, breathwork guidance, mindfulness. Small class sizes. Also has an Indiranagar branch. 4.9/13 (newer studio).

Spark3 Fitness — Kammanahalli Main Road Work out 4.8 across 188 reviews, with both a sauna and a steam room included — unusual at this price point. Spacious, clean and well maintained, with approachable trainers. Open seven days.

Sri Gururaya Wellness Center — Teachers Colony Work out Therapeutic yoga centre on Gnana Bharathi Main Road with customised programmes for specific conditions plus diet advice. Open seven days.

Sri Sai Power Yoga Institute — Devarachikkanahalli Work out Rated 5.0 across 627 reviews — the most reviewed yoga studio in south Bengaluru. Taught on a terrace with fresh air, never forcing beyond comfort. Strong reports on knee pain and gut health. Open seven days.

SRX Fitness Studio — Mathikere Work out 4.9 across 1,531 reviews. Trainers work on technique, personalised programming and daily diet tracking. Open till 11 PM on weekdays.

SRX Fitness Studio — Sanjaynagar Work out Rated 5.0 across 372 reviews. Strength floor plus aerobics and dance classes, with trainers who step in unprompted even for non-PT members. Reasonable fees; popular with students.

Stance Active — Clinical Fitness Centre Work out Mat and reformer Pilates with flexibility and posture work, tailored workouts and physiotherapy; also runs pregnancy care.

Starfit Fitness — Kodichikkanahalli Work out 4.9 across 493 reviews. Clean, well-equipped unisex floor covering strength, cardio and functional work, with lockers and showers. Trainers tailor programmes to your level rather than handing out templates.

Steve's Gym — Domlur Work out Old-school gym with full serious-training equipment and consistent trainer attention — the trade most reviewers make deliberately over the crowded chains nearby. Affordable and open seven days.

Steve's Gym — Kothanur Work out Long-running local gym near the post office, spacious and well ventilated. Closed Sundays.

Studio 4 Fitness — BTM 1st Stage Work out 4.9 across 776 reviews. Spacious and hygienic with full strength and cardio coverage, and trainers who guide beginners without making it intimidating. Open till 11 PM.

Studio 8e1 Bannerghatta Work out Mithran-led dance/fitness studio. Wide class variety, workshops, project preparation. Available for competitions and productions.

Studio Oura Work outPlum Perks Offer Flat 10% off Mat Pilates specialist in Indiranagar with an on-site infrared therapy room. Split hours (morning + evening only). Aesthetic-forward — 'Fred Again Pilates' workshops. One reviewer flagged aesthetics-over-substance for expensive workshops; standard classes rated well. A Plum Perks partner — see your offer in the Plum app.

studio34 Reformer Pilates Work out Small-class reformer + mat pilates studio in 4th Block Koramangala. Owner-instructor model — cited by reviewers for form-focus and beginner-friendliness. "Sculpt" class is a favourite. Reviewers repeatedly mention affordable pricing/deals for the segment. Closed Sundays.

Sukha Aerial Yoga Studio Banaswadi Work out Aruna Lawrence-run aerial yoga + bungee fit specialist. Aerial TTC in partnership with HitYoga. Small batches, thorough safety setup. Closed Wed + Sun.

Sukrit Yoga — Mathikere Extension Work out Yoga studio on MSR College Road with structured classes balancing stretching, breathing and mindfulness. Closed weekends.

Sun Fitness — Gollahalli Work out Gym near Dream Mart on the Gollahalli road, well ventilated with attentive floor trainers.

Sun Martial Arts Academy — Kalena Agrahara Work out Karate, boxing, Muay Thai and kickboxing with individual attention inside group classes and coaches who run over time rather than cut you short. 5.0 across 82 reviews. Open seven days.

Supergym — Thippasandra Main Road Work out Spacious floor with high-end equipment and long hours from 5 AM. Reviews split sharply — several report general trainers deprioritising non-PT members and late openings, so use a trial before committing.

Supergym Prime — Varthur Work out Trainers reviewers specifically rate as making the floor comfortable for women and nervous beginners, with clear sequencing and form work. 4.4 across 460 reviews. Open till 11 PM on weekdays.

Surma’s Fitness — Begur Work out Round-the-clock neighbourhood gym with hands-on coaching. 4.7 across 301 reviews. Useful for shift workers and odd-hour training.

Switch Wellness — RMV Extension Work out Premium-positioned gym with high-end machines, a green terrace area and spotless facilities. No group classes included and day passes are steep. Reviews are split on maintenance and management consistency.

Sync2fit Pilates Studio — Ideal Homes Township Work out Reformer studio blending cardio, strength and stretch, with instructors calling out posture corrections throughout the session. Clean, well-furnished space. Open seven days.

Tagda Raho — Bannerghatta Road Work outPlum Perks Offer Extra 25% off on all equipment and training sessions Coached group strength sessions with traditional Indian tools, gada (mace) and mudgar (clubs), and bodyweight work from the akhada tradition, no machines. A Plum Perks partner — see your offer in the Plum app.

Tagda Raho — HSR Layout Work outPlum Perks Offer Extra 25% off on all equipment and training sessions Coached group strength sessions with traditional Indian tools, gada (mace) and mudgar (clubs), and bodyweight work from the akhada tradition, no machines. A Plum Perks partner — see your offer in the Plum app.

Tagda Raho — Ulsoor Work outPlum Perks Offer Extra 25% off on all equipment and training sessions Coached group strength sessions with traditional Indian tools, gada (mace) and mudgar (clubs), and bodyweight work from the akhada tradition, no machines. A Plum Perks partner — see your offer in the Plum app.

Tattva Academy and Wellness Centre — Hoodi Work out Yoga and Zumba for adults alongside dance, music, chess and abacus for kids — a one-stop option for families training together. Open seven days.

The BlackBx Studio — Kasturba Road Work out Format-based studio running HYROX, Pilates and open-gym slots from the same floor, so you can switch between structured classes and training on your own.

The Body Works Fitness Center — HAL 3rd Stage Work out 4.9 across nearly 1,200 reviews. Trainers come to you to correct form rather than waiting to be asked, and the machines are new. One of the best-reviewed gyms in east Bengaluru.

The Dance Stories HSR Work out Apeksha + Salim-led contemporary + Bollywood + jazz + Bharatanatyam academy. Kids and adults. Strong performance-arts curriculum with progression.

The Dojo (Kyokushin + BJJ + Muay Thai) Work out Kyokushin karate, BJJ, Muay Thai and Shotokan under Sensei Vinayak Shetty, in an authentically Japanese-style dojo. Emphasis on flexibility, discipline and technique, on a split-hours schedule.

The Fight Club — Begur Road Work out Boxing-led training with a coach who programmes around injury and rehabilitation — one member started here after ACL surgery. Unconventional session design and strong weight-loss results. 5.0 across 11 reviews.

The Fit Lab Gym — HAL Old Airport Road Work out Spacious gym in The Tulip Building with a separate cardio floor, so machines stay free at peak.

The Fitness Factory — Murugeshpalya Work out Gym on Windtunnel Main Road with coached programmes and diet planning; 5 AM to 11 PM.

The House Of Fitness — North Vijayanagar Work out Fourth-floor gym above LIC on 5th Main, noted by women members as a comfortable place to strength train. Open seven days.

The Legends Martial Arts Academy — Kudlu Work out Kung fu and self-defence academy in Krishna Reddy Layout taking children and adult group classes.

The Movement Studio — Yelahanka New Town Work out Gymnastics and movement coaching for both kids and adults.

The Peaceful Soni Studio — Hadosiddapura Work out Yoga studio opposite Concorde Amber running varied daily sessions, plus kids classes.

The Pilates Studio by Namrata Purohit — Cunningham Road Work out Reformer studio with instructors who work carefully around existing injuries — long-term members report real strength gains without overreaching. Recent reviews are critical of front-desk responsiveness and trial-class handling, so confirm arrangements in advance.

The Pilates Studio by Namrata Purohit — HAL 2nd Stage Work out Group reformer classes with instructors who still give individual attention, and reported gains in posture and balance. There is an enforced 10-minute late cut-off that is not always communicated up front.

The Practice Room (Iyengar) Work out Bengaluru's leading BKS Iyengar studio, led by Jaya and Mohan, with 90-minute classes true to the Iyengar tradition. The head instructors read alignment closely, handing out blocks and blankets before students realise they need them. Central Milton Street location, and some regulars have practised here for a decade.

The Rock Bull Academy of Arts — Kanakadasa Circle Work out Boxing and gymnastics with a strong kids programme — coaches adapt to each child’s temperament and reviewers report real gains in confidence and discipline. Also runs referee training. 4.9 across 348 reviews.

the Studio by Copper + Cloves — Domlur Work out Hatha, vinyasa, warrior strength and beginner Muay Thai alongside a vegan cafe, co-working space and showers. Built for training and then working from the same room.

The Yoga Room by Vidhya Vakil Work out Vidhya Vakil — highly praised mentor, personalised attention, adapts postures for back/knee pain, mixes yogic flows. Peaceful ambience, calming sessions. 5.0/251. Multiple daily slots (early morning to evening).

The Yoga Roots — Whitefield Work out Structured classes: Om chanting → breathwork → mantra chanting → asana → pranayama. Ayush, Ankit, Raj, Shruthi (prenatal specialist) — diverse styles/disciplines. Clean, well-maintained space. 4.9/172.

The Yogalaya — Green Glen Layout Work out Bihar School of Yoga lineage, taught as breath, mind and energy work rather than exercise. Students stay for years. Early-morning weekday slot only, plus online sessions.

Throne Fit GM Palya Work out New premium gym in GM Palya / CV Raman Nagar. Coaches Akshay/Arjun/Anindu-led. New equipment, well-ventilated, spotless. Strong for east Bengaluru residents.

Tiger Gym & Fitness Center — Kanaka Nagar Work out Open around the clock at roughly ₹600 a month — the cheapest serious gym in the sheet. Machines and benches are genuinely well maintained. Almost no ventilation and no fans, so it gets hot.

Tigon Fitness — CV Raman Nagar Work out Rated a flat 5.0 across 332 reviews. Trainers pair workout plans with diet and stay on form throughout — several members report 5 kg losses inside two months.

Tone30 Pilates — Doopanahalli Work out Run by a clinician who explains how each movement loads specific muscles. Small, clean studio with continuous form correction. Split hours cover most work schedules.

Total Yoga — UB City Work out Yoga on the 12th floor of UB City, taught by experienced instructors. Very few reviews, but it is the only dedicated yoga studio in the Lavelle Road cluster.

Trendz Combat Arena — Ramamurthy Nagar Work out Large combat arena with a full indoor boxing ring, covering pro boxing, MMA, taekwondo, kickboxing, BJJ and Muay Thai, plus a dedicated recovery zone. Coaches take students to competition.

Trident Fitness Studio — Vidyaranyapura Work out 4.7 across 326 reviews with a strong emphasis on cleanliness. Trainers customise around individual goals and monitor diet daily. Members stay for years.

TYS — Sobha Lakeview Clubhouse Work out Asanas personalised per student, with a strong record on back pain and spasms. Long weekday hours make it easier to fit around work than most studios here.

Ujjayi Yoga Fitness — Kaikondrahalli Work out Rated 5.0 across 1,091 reviews — the most-reviewed yoga studio in the entire sheet. Advanced practice made accessible, with detailed posture explanation and prenatal personal training. Reasonably priced. Open seven days.

Unalome Yoga & Pilates Studio — Devarabisanahalli Work out Blends hatha, yin and yang yoga with Pilates and pranayama in a structured arc per session. Several long-term students manage chronic conditions through the practice under close guidance.

Unique Fitness — Harsha Layout Work out Owner-coached gym in Shashank Complex opposite the sub-registrar office, well reviewed for patience with beginners. Opens 5 AM.

United Martial Arts & Activity Club — Bommanahalli Work out Karate, gymnastics, boxing, kickboxing and MMA with professional coaching from age five up. 5.0 across 178 reviews, and parents consistently report gains in confidence as much as skill. Open seven days.

United Martial Arts & Activity Club (UMC) Work out Karate, gymnastics, MMA, boxing, kickboxing, Muay Thai and BJJ, with coaches Chandan, Niranjan, Bhavana and Hemanth. Strong children's programme, with karate black belts and tournament wins behind it. Also has a Bommanahalli branch.

Vaidyasanaa Yoga Therapy — Kothanur Work out Therapeutic yoga paired with acupuncture, run as early-morning and late-evening batches every day. Also does teacher training.

Valour MMA & Fitness HSR Work out MMA + boxing + kickboxing + Muay Thai + BJJ + wrestling + Dutch kickboxing + self defense. National champion coaches. Small studio with room to grow.

Vangmay Yoga Fitness Center — Tulsi Theatre Road Work out Beginner-heavy studio with systematic ramping — instructors explain the purpose of each posture and correct form continuously. Saturday classes run too, which most studios here skip.

Vedic Power Yoga Academy — K Narayanapura Work out Secular power-yoga academy running early morning through evening batches, with therapeutic work for knee and back pain.

Vertical Strength — Gandhi Nagar Work out Strength and conditioning studio on 1st Cross with an outdoor-feel layout and close attention to form. Closed Sundays.

Vigoure MMA & Fitness Koramangala Work out MMA + combat + fitness. Coach Arjun highly recommended. Multiple serious complaints on aggressive sales, no-refund policies, downsized location — clarify plan/refund terms before enrolling.

Vigoure MMA and Fitness — Domlur / Indiranagar Work out 45-minute sessions covering warm-up, shadow boxing, combinations, light sparring and conditioning. Women train in every batch, which reviewers single out. The best-reviewed MMA gym in central Bengaluru.

Vigoure MMA and Fitness — JP Nagar 6th Phase Work out Muay Thai, BJJ, boxing and full MMA with group classes that change daily. Good stamina and conditioning results; a minority of reviews raise mat hygiene and pacing for young beginners, so take the trial.

Vigoure MMA and Fitness — Sarjapur — Marathahalli Road Work out Muay Thai and strength-and-conditioning programmes with structured progression for complete beginners. Larger and better reviewed than the JP Nagar branch, and explicitly welcoming to kids and women.

Vihangam Yoga and Nutrition Centre — Gokula 1st Stage Work out Yoga and nutrition centre on 13th A Main with varied daily sequences, meditation and prenatal work. Open seven days, mornings.

Vinyasa Yoga Centre — Gunjur Work out Yoga centre in HiLife Triflora running general and prenatal classes with individual attention. Closed Sundays.

Vishwa Poornima Yoga Centre — New Thippasandra Work out Established yoga centre on New Thippasandra Main Road running YIC teacher training and home sessions.

Vivtaa Fitness — Ideal Homes Township Work out Rarely crowded with almost every machine you need and genuinely reasonable pricing. Some equipment is older but well maintained. Welcoming front desk. 4.5 across 240 reviews.

Wellness Fit & Yoga Studio — Banashankari 2nd Stage Work out Yoga and fitness in one studio, used by several reviewers for injury rehabilitation as much as general practice. Runs kids batches alongside adults.

Wellness Studio at Prana — Balagere Work out Prenatal yoga and Garbhsanskar studio inside Prana Clinic, with childbirth and breastfeeding education. Open seven days.

White Corner Boxing Academy (HSR) Work out The coaches here box and compete themselves, which makes this a real boxing gym rather than a fitness-boxing hybrid. Weekly sparring, and well equipped with dumbbells, barbells and kettlebells alongside the boxing gear. Also has a Koramangala branch.

White Corner Boxing Academy (Koramangala) Work out Koramangala branch of White Corner, with coaches Prio and Birkam Jeeth. Clean, technique-focused and welcoming to beginners as well as serious boxers.

Whitefield Total Fitness (Tavish Holistics) Work out Gym plus rotating group-class programme — CrossFit, functional, Pilates, animal flow, Zumba and yoga across the week. Suits people who get bored of a fixed split.

Why Fitness — HRBR 2nd Block Work out Newer gym rated 5.0 across 57 reviews. Starts with a fitness assessment and builds a schedule from it. Modern, well-maintained equipment and a calm, organised coaching style.

Wisdom Martial Arts and Fitness Centre — B Narayanapura Work out Karate and self-defence with a coach who ramps difficulty gradually rather than overwhelming beginners. Strong kids programme with competition results. 5.0 across 65 reviews.

Workout Plus — Neeladri Road Work out One-week basic exercise plan for new members and a body-composition analysis explained properly. Mornings are notably less crowded than evenings. A minority of reviews report trainers soliciting private payment for attention.

World of Yoga — NR Colony Work out Small yoga studio on EAT Street teaching breath and stability alongside asana; aerial yoga available.

Xing Fitness — AECS B Block Work out Strength floor plus CrossFit and Zumba classes, competitively priced. Management visibly acts on member feedback — cooling and equipment complaints from earlier in the year were resolved within weeks.

Xing Fitness Brookefield — AECS Layout Work out Fourth-floor premium gym in VV Arcade with CrossFit and Zumba classes; management responds to member feedback. Open seven days.

Xtreme Fitness — Sanjaynagar Work out Affordable with machines covering the full range of workout variations, and coaches who teach a movement until it clicks rather than moving on. Clean and welcoming for people nervous about joining a gym.

Yesstohealth with Purva — Kothanur Work out Small-group yoga with per-student modifications; beginners explicitly catered for. Open seven days.

Yog Gurukul Work out All-ages studio — Snehlata praised for empathetic yoga therapy support, other teachers Pooja, Bhavya, Pyarika, Akshata patient with all levels. TTC (Teacher Training Course) offered. Alignment-focused teaching, care in every posture. 4.7/145. Same block as Open Studio Yoga.

Yoga & Wellness with MJ — BTM 2nd Stage Work out Yoga blended with bodyweight training, mobility and pranayama — students have used it to prepare for high-altitude treks and to manage PCOS. Corporate and online sessions available. 5.0 across 56 reviews.

Yoga by Kumar @ Reboott Fitness Studio — Banashankari 2nd Stage Work out Classical asana flow using a stick for alignment work, plus aerial yoga. Zumba runs from the same studio, so a single membership covers both.

Yoga Dhama (Siddu Sir) — Banashankari 3rd Phase Work out Advanced practice taught so it stays accessible across ages and fitness levels, with any-batch attendance through the day rather than a fixed slot. 5.0 across 122 reviews.

Yoga Kuteera (Iyengar Yoga Centre) Work out BKS Iyengar-style yoga — Babu Sir known for deep asana knowledge, clear demonstration, breath work with asana, tailoring practice to each student's ability. Long-time students (8+ years). Helped with sciatica pain, tennis elbow etc. 5.0/57.

Yoga Rudra — Isha Hatha Yoga Studio, Jayanagar Work out Classical Isha hatha yoga taught in intensive formats — Surya Kriya, Angamardana and 21-day programmes. Technique-first and precise; not a drop-in flow studio.

Yoga with Malvika Devaiah — New Thippasandra Work out Small classes rotating across yoga styles so sessions stay varied, with an instructor who works to your current range rather than forcing stretch. 5.0 across 33 reviews. Open seven days.

Yogakshema Yoga Center — Nrupatunga Nagar Work out Long-running yoga centre on 2nd Main teaching practice alongside philosophy, led by an award-winning teacher.

YogaMaya Yoga 4 All — Marenahalli Work out Large, long-running yoga school on 19th Main teaching asana alongside the reasoning behind each posture. Open seven days.

Yogani Foundation Yoga & Wellness — Banashankari 3rd Stage Work out Yoga and wellness centre with weekday batches and weekend advanced asana classes.

YogKutir by NJ — Bellandur Work out Yoga and Pilates blended, with sessions varied enough that no two classes repeat. Strong prenatal work customised by pregnancy week, covering pelvic exercises and labour preparation. 4.9 across 68 reviews.

YogYatra with Shashi Yoga Studio — Gunjur Work out Alignment- and anatomy-led yoga studio on Varthur Main Road, strong on why each posture works, not just how. Closed Saturdays.

Yoh Fitness — Richards Town Work out Full gym on the Fraser Town side of Richards Town, with group classes, personal training, indoor cycling, yoga and a sauna.

Zest Fitness Studio — Carmelaram Work out 4.8 across 1,142 reviews. Open until midnight six days a week with a wide machine and weight range, structured PT and diet plans. Welcoming across fitness levels.

Zest Fitness Studio — Electronic City Phase I Work out Two floors with a four-day beginner orientation covering equipment and correct form before you train alone, plus a diet plan and routine set to your goals. Calorie and food tracking built into personal training.

Zeus Fitness Studio — Munnekollal Work out Open until midnight six days a week with modern machines and a clean floor. 4.8 across 259 reviews. Trainers repeat explanations until the movement clicks, which beginners specifically note.

Zoom Fitness — Garudacharpalya Work out Budget gym on Sparkling Nest Road with an attentive head trainer. Ventilation and equipment upkeep draw mixed reviews.

Zumba with Manoranjini — Malleshwaram Work out Small Zumba class that balances high and low intensity within a session, with personal attention on form and informal guidance on eating habits. Morning and evening slots seven days a week.

Eat healthy 218

1 Tap Fit Kitchen — Nagarbhavi Eat healthy Kitchen inside a fitness studio, doing protein bowls, fruit bowls, smoothies, detox water, salads and soups aimed squarely at people tracking macros. Delivers to the surrounding area. Early opening at 7 AM suits a pre-work session.

Acai Theory — Indiranagar Eat healthy Acai bowls, smoothies and savoury plates with no added sugar — among the few places in the city doing acai properly, and priced reasonably for it. Open till 1 AM. Small room, better as takeaway.

Aharogyam — Gayatrinagar Eat healthy No-sugar no-oil Malnad kitchen near Navrang; akki rotti, jaggery shira, dates milk and sprout snacks.

Ahimsa Cold Press Oil — Varthur Eat healthy Cold-pressed oil shop on Halasahalli Road — groundnut, mustard, coconut — with owner follow-up on every order. Open seven days.

Akhilasoukhya — Malleshpalya Eat healthy Clinical nutrition practice on Malleshpalya Main Road running multi-month PCOS, gut and thyroid programmes with yoga support.

AlaMirap Nutrition — Malleshwaram 12th Cross Eat healthy Nutrition practice running structured diabetes-reversal and weight programmes.

Ananas Nutrition Consultancy — Yelahanka New Town Eat healthy Plant-forward nutrition practice focused on digestion and gut health.

Anjum Sohail Nutrition — JP Nagar 7th Phase Eat healthy Nutritionist and wellness consultant working on sustainable, home-food-based plans.

Arogya Ahaara Takeaway Eat healthy Takeaway-only Karnataka homely food — sold by weight (100g to kg), kharabath, holige, masala dosa, north/south Indian gravies. Very affordable. Bring metal boxes; hot food deforms plastic. Cleanliness in dining area flagged.

BeCafe — Sadashivanagar Eat healthy Unusual location — inside a petrol pump — but well-designed and comfortable. Protein bars, brownies, hot chocolate, healthy snacks. Franchisee-run (Subhash). Budget-friendly.

Bengaluru Fusion — AECS E Block Eat healthy Customisable protein bowls, sprouts, fruit salads and detox drinks, with a monthly subscription for regulars. Opens at 5 AM and sits next to the gym cluster, which is the point.

Bonheur Cafe — Dollars Colony Eat healthy Small cafe near Kalyani Magnum with tofu and quinoa bowls alongside the usual cafe menu.

Bowl of Bliss — Kammasandra Eat healthy Owner-run salad kitchen with weekly subscriptions and corporate bulk orders, consistently rated 5.0. Generous portions, premium ingredients and dressings that reviewers specifically praise. Budget pricing.

Burma Burma (Indiranagar) Eat healthy Pure-veg Burmese restaurant and tea room. Not marketed as 'healthy' but a favourite of wellness-conscious diners for its clean flavours, vegan menu, and tea program. Also has a Brigade Rd outlet.

Cafe Graze — Plant-Based Kitchen by Natureville, HAL 3rd Stage Eat healthy Fully plant-based terrace cafe in an old villa, with meditation rooms, cooking sessions and wellness retreats run alongside. Pet friendly, though it is four flights of stairs up. Sunday brunch is the draw. Closed Mondays and Tuesdays.

Cafe Millets — Natural Foods & Millets Store Eat healthy Rajesh-run millets and organic store — country sugar, mappillai samba rice, ghees, oils, jaggery, spice powders. Advisory-style customer service on health switches. Closed Sundays, split hours.

Cafe Reset Eat healthy Luke Coutinho's cafe inside Koramangala Club — global healthy menu with vegan options, plus attached gym and spa. Good for post-workout meals and remote work.

Care Through Nutrition — Parappana Agrahara Eat healthy Independent dietitian in GK Jewel City working on postpartum nutrition, cholesterol and detox plans. Open seven days.

Chefkraft Eat healthy Pan-Asian and continental with healthy options — grilled chicken, salads. Recent reviews suggest a decline in quality; verify before featuring prominently.

Chug Life — Ideal Homes Township Eat healthy Protein shakes and smoothies done properly, with a balcony space and calm interiors. 5.0 across 30 reviews at budget pricing. Opens at 8 AM, which suits a post-gym stop.

Clean & Green Eat healthy High-protein bowls, hummus plates and chia puddings made in-house, with customised meals and a subscription plan. Very small room — seats about three, so groups should plan takeaway. Closed Thursdays.

Copper + Cloves — Indiranagar Eat healthy Fully plant-based cafe with library-vibe interiors. Coconut matcha, seasonal bowls, vegan shakshuka, Sri Lankan thali, toasties. Well-loved by the vegan community.

Dietician Shikha Mishra — Doddakannelli Eat healthy Dietitian in Keerthi Regalia opposite the Wipro office; food-first plans for cholesterol and weight.

Dietitian Shazia Majid — Vasanth Nagar Eat healthy Dietitian on 3rd Main running three- and six-month plans for weight loss and weight gain, adjusted as you go. Open seven days.

Dietitian Siddeshwari Ekke — Garudachar Palya Eat healthy Sports and clinical dietitian in Eleganza Apartments; food-first plans built for student athletes and working routines. Open seven days.

Dietitian Silky Mahajan — HRBR Layout Eat healthy Dietitian at Docube Clinics on 7th Main building plans from everyday home food; PCOS and weight work.

Dr Harshita Kaushik — Kasavanahalli Eat healthy Clinical nutrition practice in Vaishnavi Orchids focused on lipids, insulin resistance and PCOS.

Dr Sumaiya's NutriCare — Fraser Town Eat healthy Nutrition clinic on Moore Road off Coles Road building affordable plans around existing routines, with no product upselling. Open seven days, till 10 PM.

Dt Vaishali — Magna Centres BTM Eat healthy Dietitian at Magna Centres on 30th Main running structured weight and diabetes plans.

Earth Bowl — BTM Layout 2nd Stage Eat healthy Fresh salads and sprouts with affordable subscription plans for daily breakfast, in neat takeaway packaging. Opens at 8 AM. Budget pricing.

Eat Clean Co — JP Nagar 2nd Phase Eat healthy Run by certified nutritionists — whole-wheat and jaggery baking, refined-sugar-free cold coffee, customisable home-style meals. Quiet street-side seating; closed Wednesdays.

Eat Healthy Store — Varthur Eat healthy Flour mill and healthy grocery opposite KK School that grinds atta to order — sharbati, khapli, jowar, bajra, ragi. Open seven days.

energii — Bowls, Salads & Smoothies, Domlur Eat healthy Salads built to order with protein quantity set by you, plus cold-pressed juices, overnight oats and protein smoothies. Open till 10:30 PM, convenient for the Embassy Golf Links crowd.

Falhari — Whitefield Eat healthy Fruit bowls and juices; delivery-led with a small counter.

Farmhouse Kitchen & Bakery Eat healthy Garden/farm-style cafe next to a lake — bagels, Turkish eggs, mushroom crepe, Dutch pancake, meatball curry, brownies. Closed Mondays. Great rainy-day/weekend brunch spot.

First Eat Right — Dr Nafeesa Eat healthy Dietitian practice on 100 Feet Road building plans from ordinary home food; diabetes and fatty liver work.

First Eat Right — Kirloskar Tech Park Eat healthy Dietitian practice in Kirloskar Tech Park building plans around existing home food; thyroid, PCOS and diabetes work.

First Eat Right — Prestige Misty Waters Eat healthy Second Hebbal consulting location for the same practice; long-form plans with weekly follow-up.

Flax Cafe Eat healthy Old-house cafe on Indiranagar Double Road — falafel superbowls, Mediterranean bowls, chicken bowls, Eggs Benedict. Balcony seating. Premium pricing; reviews on portion size are mixed.

Flourish with Aish — Dt Aishwarya Sampath Eat healthy Nutritionist on 7th Main working on PCOS and gut health, with yoga sessions alongside.

Food Therapy & Nutrition by Divya Sapare — Rajajinagar 3rd Block Eat healthy Food-therapy practice near Ambika Hotel offering consultations alongside a diploma course in food therapy.

Foods & Nutrition by Silky Mahajan — Thigalarapalya Eat healthy Clinical nutrition practice in Docube Healthcare offering gut microbiome testing alongside diet programmes, with daily WhatsApp support. Closed Sundays.

Forgotten Foods — Gandhi Bazaar Eat healthy Millet and traditional-grain food brand on Surveyor Street; ready mixes, trail mixes and laddus.

Fresh Chapter — Agara Village Eat healthy Cold-pressed juices, healthy bowls and oatmeals with no artificial taste and competitive pricing for the quality. 5.0 across 47 reviews. Opens at 7 AM — the post-workout stop for the Agara gym cluster.

Fresh Vibes — Vyalikaval Eat healthy Breakfast meal bowls on a monthly subscription, prepared fresh daily. Opens at 6 AM, which suits a post-workout stop. Very few reviews so far — newer place.

Freshivores Gunjur — Gunjur Eat healthy Grocery and mill above Domino's on Myhna Street with cold-pressed oils, custom-milled flour and dates. Open seven days.

GainZ Cafe — Kathriguppe Eat healthy Protein shakes, salads and clean bowls positioned as a post-workout stop — it sits on the same stretch as several gyms. Staff recognise regulars. Closed Sundays.

Garden Cafe by Foodstories — Lavelle Road Eat healthy Glass-roofed garden cafe attached to a gourmet grocery and bakery, with yogurt bowls and a light breakfast menu. Valet parking; the savoury menu is thin.

GetFitWithMahesh — Chokkanahalli Eat healthy Nutrition coaching built around sustainable rather than restrictive plans.

Go Healthy Balagere — Balagere Eat healthy Small organic store on Balagere Main Road with flours, powders and snacks from vetted sources. Closed Tuesdays.

Go Native — HRBR Layout Eat healthy Organic restaurant and store on Outer Ring Road; ragi-base pizza, millet dishes and a seasonal menu.

Go Native — HSR Eat healthy Rooftop vegetarian farm-to-table. Signature sabudana sweet potato tikki, guntur idli, malai kofta, ragi paddu. Sustainable-first — metal straws, local sourcing. Ambience/view justify the trip.

Go Native — Lavelle Road Eat healthy Vegetarian and vegan restaurant above a curated retail floor — Buddha bowls, millet khichdi, cauliflower rice, with Jain options throughout. Service can lag at peak hours.

Go Native — Sadashivanagar Eat healthy North Bengaluru Go Native — semi-outdoor vegetarian farm-to-table. Paneer buddha bowl, guava chilli, sweet potato sabudana chaat, seasonal thaali. Fits diet-conscious diners.

Go Native — Whitefield Eat healthy East corridor Go Native — vegetarian farm-to-table with a store attached (clothing, singing bowls). Signature jackfruit biryani, avocado tofu bruschetta, tandoori naan cheese burst.

Go Native (Jayanagar) Eat healthy Farm-to-table pure-veg restaurant featuring millets and native grains. Ragi crust pizzas, spinach neer dosa, Buddha bowls. Also has outlets at HSR and Lavelle Road — worth separate rows.

Grameena Angadi AECS — AECS Layout Eat healthy Large organic store on 60 Feet Road with a wide brand range across price points, plus free delivery over a threshold. Open seven days.

Green Theory Eat healthy Long-standing all-vegetarian restaurant with a rustic garden setting and a wide menu across Italian, Thai, Mexican and European. Indoor and outdoor seating. Parking is limited and service can be slow at peak.

Greens and Giggles — New BEL Road Eat healthy Small cafe doing avocado sandwiches, burrito bowls and smoothies with mini and regular portions. Open seven days.

Growfit Meals — Kudlu Main Road Eat healthy High-protein thalis, salads and bowls with a weekly-rotating menu, delivered as well as takeaway. Reviewers describe the food as tasting home-cooked rather than assembled.

H3Y Salad Cafe — HRBR 2nd Block Eat healthy Large salad range with strong protein options, ragi wraps and sandwiches, cooked without heavy oils. Calm room that works for a sit-down meal. Open till 11:30 PM daily.

Half CA Healthy Cafe — St Thomas Town Eat healthy Ayurveda-informed menu built on genuine research — soups, salads and even a healthy bun maska. 5.0 across 69 reviews at budget pricing. Open seven days from 8 AM.

Harvest Salad Cafe — Indiranagar Eat healthy Salad bowls and wraps with calories, carbs and protein printed against each item — useful if you track macros. Filling portions and fresh ingredients. One food-poisoning report on file relating to chicken.

Harvest Salad Cafe — Whitefield Eat healthy Salad and grain bowls, wraps and Mexican-leaning healthy plates. The dressings are what regulars come back for; protein comes gravy-based, which not everyone wants on greens.

Harvest Salad Co — JP Nagar 3rd Phase Eat healthy Salad and grain bowls from the Harvest chain, open till 11 PM. Newer and quieter outlet than the Koramangala and HSR branches.

Harvest Salad Co — Koramangala Eat healthy Koramangala 6th Block cousin of the Indiranagar spot. Hummus chipotle wraps, tabouleh chicken bowls, custom instructions accepted. Regular delivery-heavy customers get handwritten notes.

Harvest Salad Co — RMZ Ecoworld Eat healthy Low-carb, high-protein salads inside the Ecoworld campus, open till 11 PM. Convenient for the tech-park crowd; service gets disorganised at lunch peak and portions draw occasional complaints.

Harvest Salad Co Angkor — Garudachar Palya Eat healthy Salad and bowl counter in Bagmane Capital Tech Park, made fresh in front of you. Portions draw some criticism for the price.

Heal Hale Spruce Up Nutritionist — Kadubeesanahalli Eat healthy Dietitian working out of Nurture Clinic on gestational diabetes, prenatal nutrition and lifestyle plans built around existing routines.

Health Hub Supplements Gunjur — Gunjur Eat healthy Second Health Hub branch on Gunjur Road with genuine supplements and nutrition guidance. Open seven days till 10:30 PM.

Health Hub Supplements Varthur — Varthur Eat healthy Supplement store opposite Varthur bus stop with genuine stock and owner-led guidance on protein and creatine. Open seven days till 11 PM.

HealthKart — BTM Layout Eat healthyPlum Perks Offer Flat 10% off South Bengaluru HealthKart — 4.9/237. Prabhu named in reviews for detailed product guidance. One reviewer flagged high-pressure sales — verify pricing before checkout. A Plum Perks partner — see your offer in the Plum app.

HealthKart — HSR Layout Sector 2 Eat healthyPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

HealthKart — Indiranagar Eat healthyPlum Perks Offer Flat 10% off Central Bengaluru's HealthKart — whey, mass gainers, pre-workouts, MuscleBlaze range. Staff (David named repeatedly) helpful for supplement stack advice. A Plum Perks partner — see your offer in the Plum app.

HealthKart — Jayanagar Eat healthyPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

HealthKart — JP Nagar Eat healthyPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

HealthKart — Kumaraswamy Layout Eat healthyPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

HealthKart — T Dasarahalli Eat healthyPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

HealthKart — Vidyaranyapura Eat healthyPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

Healthy Flour Mill and Oils — Doddanakundi Eat healthy Flour mill and health-food store in Sumadhura Srinivasam grinding custom multigrain blends; free delivery over a threshold. Closed Sundays.

Healthy Fuel — HRBR Layout Eat healthy Clean-eating cafe on 5th A Main doing BBQ chicken bowls, egg-white omelettes and smoothies.

Healthy Fuel Cafe — Geddalahalli Eat healthy Tucked inside the Route 77 complex with no street signage. Opens at 7:15 AM, which makes it one of the few early breakfast options on this stretch.

Healthy India — Channasandra Eat healthy Fruit bowls and salads aimed at breakfast; low price point.

Healthy Nation — JP Nagar 2nd Phase Eat healthy High-protein meals at prices well below comparable healthy-food places, plus whey protein mojitos and apple cinnamon oats. Filling rather than performatively light. Closed Sundays.

Healthy Organic — Prestige Shantiniketan Eat healthy Organic grocery inside Prestige Shantiniketan stocking produce, groceries and household goods. Delivery timing is the common complaint.

Healthy Times — Nagavara Eat healthy Grilled chicken bowls carrying 65g-plus of protein in a single serving, plus high-protein peanut butter and salads. 4.9 across 24 reviews. Closed Fridays.

Hebe's Cafe — HSR Eat healthy Small cafe with a mix of pastas, sandwiches, English breakfast, custom-build bowls. Book via EazyDinner for extra discounts. Limited tables so short waits are common.

India Hemp Organics — Ashok Nagar Eat healthy Hemp wellness store on Castle Street selling seeds, protein powder and extracts for sleep and pain. Closed Sundays, half day Saturday.

infinitea Cunningham Road — Cunningham Road Eat healthy Long-running tea house on Cunningham Road with a large brew list alongside salads and light meals. Open seven days.

Jr Lunch Box Cafe — Decathlon Kengeri Eat healthy Small counter inside the Kengeri Decathlon doing fresh sandwiches and quick plates, cheap for the portion and kept visibly clean. Handy as a stop after a gear run rather than a destination in itself.

Juice Junction — St Marks Road Eat healthy A juice shop on St Marks Road listed under Healthy Food on Zomato: fresh juices to have on the spot. Rated 4.4 on Google across 933 reviews.

Kavita Chandak Vedic Wellness — Prestige Shantiniketan Eat healthy Holistic nutritionist working on postpartum weight, gut health and sleep routines rather than restrictive diets. Open seven days.

Lean & Clean (Guilt Free Gourmet) — Victoria Layout Eat healthy Gluten-free and sugar-free comfort food at prices well below the usual healthy-cafe premium, run hands-on by the owner. Quiet, small and good for reading or a slow afternoon. Closed Mondays.

LoCal Pitstop Kasavanahalli Eat healthy Juices, detox drinks, shakes and breakfast right beside the badminton courts and nearby gyms, at budget pricing. Open 7 AM to 11 PM. Stock shortages are a recurring complaint, so call ahead for specific items.

Luru Salad Club — Bellandur Gate Eat healthy Salad bar on Bellandur Gate Road with generous soba and seekh bowls.

Lyfe Farm To Fork — Whitefield Eat healthy Farm-to-fork Italian/continental behind Jagriti Theatre — pesticide-free ingredients, wood-fired pizzas, herbed grilled fish, mushroom parmesan croquettes, burrata cherry-tomato salad. Split hours weekdays; all-day weekends.

Maffei Kitchen (Mediterranean/Lebanese) Eat healthy Mediterranean/Lebanese with focus on hummus, pita, tabbouleh, falafel, tagines, watermelon-feta salad. Fine-dining tag but reasonable for what's served. One review flagged the Moroccan lamb shank as underseasoned at ₹1,500.

Magna Clinical Nutrition — BTM 2nd Stage Eat healthy Second Magna nutrition practice on 30th Main, with daily diet follow-ups.

Mama Health Co. — Mahalakshmipuram Eat healthy Meal-plan kitchen and health store on West of Chord Road; keto, high-protein and balanced plans made in-house.

Maverick & Farmer Coffee — Cunningham Road Eat healthy Spacious specialty coffee roaster's cafe near Fortis with a breakfast menu; good for long sits and meetings. Open seven days.

Me & Salads — Yelenahalli Eat healthy Salad bar and cafe with monthly meal subscriptions delivered daily — members stay subscribed for a year-plus and gym trainers refer clients here. Wide rotation so it does not get repetitive.

Melaange Foods — Garudacharpalya Eat healthy Small-batch kitchen in the NGEF estate doing salads, wraps and sweets with earth-friendly packaging. Closed Sundays effectively — check before visiting.

Millet Amma — Yemalur Eat healthy Millet-focused food producer on Yemalur Main Road selling flours, batters and millet snacks. Order fulfilment draws mixed reviews — buy in person.

Mitha Aahara — Vittal Mallya Road Eat healthy Nutrition practice in Eden Park working on gut health, acid reflux and ulcerative colitis with plain home-cooked food rather than restrictive plans. Closed Sundays.

MITTI Cafe | Enerjuvate Eat healthy Vegan-friendly cafe co-run with MITTI Cafe, an NGO that employs people with disabilities. No maida, no white sugar; gluten-free and vegan options. Ethical dining plus healthy food.

My Healthy Kitchen Eat healthy Transparent kitchen, no palm oil, home-style Indian food + bakery + chai/snacks. Zesty chicken tikka bowl, butter chicken, biryani, kheer. Weekend late hours till midnight.

Mysuru Organic and Departmental Store — Harsha Layout Eat healthy Organic and general store in Harsha Layout with home delivery and reasonable pricing. Open seven days.

Namma Organic Super Market — Dwaraka Nagar Eat healthy Organic supermarket below Bank of Baroda in BEML 5th Stage, strong on millets and flours. Fresh stock arrives twice weekly.

Namma Paushtik — Kenchenhalli Eat healthy Small counter built for post-workout eating — boiled eggs, chana, sprouts, steamed veg, fruit plates and platters, plus amla and moringa juices. Sits in the Cult.fit building. Budget pricing.

Newtrist Nutrition Clinic — Bellandur Eat healthy Dietitian practice inside Nelivigi Hospital, doing diabetes, obesity and hypertension plans.

Newtrist Nutritionist — Koramangala 8th Block Eat healthy Rated 5.0 across 200 reviews. Plans built around habit change and meal timing rather than elimination, so favourite foods stay in. Clients report steady multi-month weight loss and reduced joint pain. Open seven days.

Newtrist Nutritionist & Dietitian — Neeladri Nagar Eat healthy Dietitian practice in Trinity Healthcare Clinic; three-month plans built around family routines.

Nutri Physician — Gayatrinagar Eat healthy Dietitian on Dr Rajkumar Road running customised plans for blood sugar, cholesterol and PCOS.

Nutricomms Diet & Wellness Clinic — Bilekahalli Eat healthy Dietitian in Vijaya Bank Layout building plans around existing routines, with daily check-ins.

NutrifyMyDiet — Indiranagar Eat healthy Works with athletes as well as general clients — badminton players, mountaineers and teenagers training competitively. Handles IBS and intolerances alongside performance goals. Habit trackers and planners included. 4.9 across 357 reviews.

Nutriment by Sonali Kulkarni — Jakkur Eat healthy Nutrition consults with written, option-based plans.

Nutripurna Dietitian Pooja Maheshwari — Kodbisanhalli Eat healthy AYUSH-certified yoga teacher and clinical dietitian in SLS Serenity, combining meal plans with meditation and movement. Open seven days.

Nutrition 4 All by Remya Rajan — AECS Layout Eat healthy Dietitian practice in Shriram Spurthi building; sustainable plans around food preferences.

Nutrition For Life @ Vishwam Ayurveda — AECS Layout Eat healthy Ayurveda-led nutrition practice in Maruthi Layout doing detox and thyroid plans.

Nutrition Verve with Sangeeta — Nagarjuna Meadows Eat healthy Metabolism-first plans with regular check-ins rather than crash diets.

Nutritionist NehaDeep — Sri Krishna Garden Eat healthy Nutritionist in Sri Vaari Nilaya working on sustainable weight loss through food education rather than crash diets. Evening hours.

Nutritionist Reenu — Ajmera Infinity Eat healthy Dietitian working out of Ajmera Infinity; teaching-led plans with proactive follow-up calls.

Nutritionist Vasundhara Agrawal — Kaikondrahalli Eat healthy Diet and lifestyle practice in CoWork Cafe 8 doing 16-week programmes with weekly check-ins.

OatNuts Bowl Kitchen — Hongasandra Eat healthy Oat and bowl kitchen in Munsubba Reddy Layout open from 5 AM to midnight — the widest hours of any healthy-food spot in the area.

Orchard Table — Hanumanthappa Layout Eat healthy Farm-to-table kitchen set inside an organic orchard, menu rewritten daily from what is picked. Reservation-only — call ahead.

Organic 2 Health Zero Waste Organic Shop — Kenchenahalli Eat healthy Zero-waste organic shop on Halagevaderhalli Main Road selling groceries, millets and natural personal care. Open late daily.

Organic Extract — Kadubeesanahalli Eat healthy Small organic grocery on Temple Tree Apartment Road selling cold-pressed oils, fresh batters and dry fruits. Open till 10 PM daily.

Organic India Store MG Road — Ashok Nagar Eat healthy Organic India's own store in Ramanashree Arcade near Lido Mall — teas, spices, oils and supplements, with staff who know the range. Open seven days.

Organic Mandya Farmers Market — Malleshwaram Eat healthy Farmer-collective store carrying organic staples, cold-pressed oils, millets and ready batters under one roof. Open 7 AM to 9 PM, priced above supermarket rates.

Organic Mandya Farmers Market AECS Layout — AECS Layout Eat healthy Organic grocery on 60 Feet Road with fresh produce and staples. Stock gaps and billing speed are the recurring complaints. Open seven days.

Organic Mandya Nagarbhavi — Papreddy Palya Eat healthy Organic Mandya outlet on 2nd F Main stocking farm produce and staples. Open seven days from 7 AM.

Ozilyf Nutrition and Wellness — Kyalasanahalli Eat healthy Independent dietitian working on PCOD, gut issues and prenatal nutrition with plans built around food people already eat.

Parisara Organic Junction — Malleshwaram 7th Cross Eat healthy Organic groceries, eco-friendly household goods and Ayurvedic items at better prices than most organic shops. Fresh produce arrives Tuesdays and Fridays and sells out by noon.

PHURR — Jayanagar Eat healthy Fine-dining vegetarian/vegan fusion — tender coconut fritters with fruit salsa, palak chaat, andhra chilli broccoli, broccoli almond sauce, lotus stem crisps. Highly rated (4.7/19k+).

Press & Dress — Banashankari 1st Stage Eat healthy Takeaway-only salad kitchen on 10th Main with weekday subscriptions and vegan options.

Prezzed Juicery — Church Street Eat healthy Cold-pressed juices, smoothie bowls, overnight oats and salads on a no-added-sugar, no-added-water basis. Open till midnight on weekends. Priced for the location.

Protein In Diet — Kathriguppe East Eat healthy Low-sodium, high-protein meals made fresh and customisable to macro targets. Open around the clock. Very few reviews so far — newer operation.

Protein Station — Banashankari 1st Stage Eat healthy High-protein cafe with a supplements store inside — whey, bars and snacks alongside the menu. Food is cooked to order, so expect a 20-minute wait. Service and kitchen upkeep draw mixed reviews.

Protein Vibes — Vijayanagar Eat healthy Designed for gym-goers and says so on a board in the shop. Chicken salad bowls with barley and seeds, millet pastas, moringa soup, besan chillas and litti chokha. Wide veg and non-veg range, reasonably priced, no parcel charge. Closed Sundays.

Purity Prayag from 24Mantra — AECS Layout Eat healthy Small organic store on 4th Main stocking 24Mantra produce and staples; fresh vegetables arrive a few days a week. Open seven days.

Qua Nutrition — Indiranagar Eat healthy 4.9 across 3,458 reviews — the most-reviewed nutrition practice in the city. Personalised plans built on lifestyle and health history, with genetic testing offered. Structured multi-week programmes rather than one-off consults.

Raha You — Jayanagar 4th T Block Eat healthy Cold-pressed juices, salads and clean meals with no added sugar or artificial colour. Tiny room that seats about six, so it works better as a takeaway stop.

Rasayan Health Bar — BTM 2nd Stage Eat healthy Takeaway health bar on 29th Main doing fruit bowls, smoothie bowls and cold-pressed juices.

Re-vive Fitness & Nutrition — KAS Officers Colony Eat healthy Diet and body-composition clinic on 29th Main with customised weight plans.

ROOT'D — MS Ramaiah Nagar Eat healthy Small vegetarian outlet on 3rd Cross doing sprouts salads, power bowls and sugar-free desserts, made fresh in an open kitchen.

SaDa Salads & Sips — HRBR 1st Block Eat healthy Custom bowls, wraps and salads with fresh ingredients and dressings adjusted on request — plain yoghurt instead of mayo, for instance. 4.8 across 62 reviews. Closed Mondays.

Sakkath Millet Eat healthy Millet malt drink specialists — served hot with jaggery or pepper. Low-calorie, diabetic-friendly. Also stocks packaged millet products. Recommended as an evening drink joint.

Salad Bro — Devarachikkanahalli Eat healthy Protein meals with reasonably priced subscriptions and an owner who customises around dietary needs and delivers on time. Consistent day to day. 5.0 across 12 reviews. Budget pricing.

Salad Days — Banashankari Eat healthy Banashankari branch of the Salad Days chain — orange salads, mushroom chicken soup, jamun chia pudding, falafel pita pockets. Very serious food-safety complaints in reviews (foreign objects, stale food) — order with caution.

Salad Days — Electronic City Eat healthy Salad and grain-bowl chain outlet in the Astra Hotel building on Doddathogur Road.

Salad Days — Indiranagar Eat healthy Chain — quinoa bowls, pita pockets, chicken salads, chia pudding. Central Indiranagar outlet, open till 3 AM. Reviews flag inconsistent portioning and customer service — Salad Days chain has widespread quality complaints; verify before subscribing.

Salad Days — Kalyan Nagar Eat healthy Salad and grain-bowl chain outlet beside Hennur Flyover; delivery and takeaway until late.

Salad Days — Marathahalli Eat healthy Salad and grain-bowl chain outlet in Swami Towers on the Outer Ring Road; delivery-led.

Salad Days — Whitefield Eat healthy Salad and grain-bowl chain outlet in Arya Hub Mall; open very late.

Salad Matters Eat healthy Small plastic-free salad shop — Thai satay bowl, watermelon-feta, veg mezze, buddha bowls, oats banana smoothies. Multiple protein options (plant/dairy/meat). Closed Saturdays. One 2024 review flagged hygiene concerns.

Salad Santé — Jakkasandra Eat healthy Small chef-run counter doing Mexican burrito bowls, cottage cheese steak and Russian salad, with a couple of dine-in seats. Open till midnight daily.

Salads Point — Doddathoguru Eat healthy Small salad and soup counter on 3rd Cross in Neeladri Investment Layout; mostly delivery.

Saladscape — Kodigehalli Eat healthy Small salad and health-food counter open 9 to 9 every day at reasonable prices. Few reviews so far — newer operation.

Sante Spa Cuisine Eat healthy Wellness-focused vegetarian and vegan menu — Buddha bowls, quinoa salads, millet khichdi, chlorophyll dumplings. Long-running favourite for guilt-free dining.

Saroopa S — Nutritionist, L&T South City Eat healthy Dietitian practice in L&T South City running diabetes-reversal, weight-gain and gut-health programmes with weekly check-ins.

Shree Organic Millet World Eat healthy Millet-first restaurant + organic store — millet masala dosa, millet cutlet, noodles, bele bath, punugulu, puttharekulu. Also stocks amla/flaxseed/turmeric powders. Parking tight.

Silky Mahajan — JP Nagar 1st Phase Eat healthy Gut-health led nutrition practice running multi-month programmes.

Silky Mahajan Nutrition Clinic — JP Nagar 1st Phase Eat healthy Dietitian practice in Golden Square running gut-health and weight programmes.

Smoochy Bowls — Jayanagar 4th T Block Eat healthy Fruit and smoothie bowls with no added sweeteners, sourdough sandwiches and home-baked nachos. Fruit is sourced direct from farmers.

SOMA Kitchen & Cafe — Lifetree Concept Eat healthy Rooftop vegetarian cafe next to a pool. Focus on kulchas, dal tadka, mushroom parmesan starters, paneer stuffed sarson ka saag. Chef-recommended dishes worth ordering.

Sooo Full Bowls — Jayanagar 2nd Block Eat healthy Smoothie and oat bowls built to actually fill you up rather than just look good. Breakfast-weighted menu, closes by 7 PM.

soulFIT Wellness Clinic — Thubarahalli Eat healthy Nutrition and weight-loss clinic in TMR Tower on Varthur Main Road.

Sports Dietitian Geetha — Sena Vihar Eat healthy IOC-credentialed sports dietitian on Bethel Street; endurance fuelling, FODMAP and injury-recovery plans.

Sproutive Swasthyachintak Eat healthy Millet-forward, sprouts, healthy litti chokha, quinoa poha, sauteed paneer. Very reasonable prices. Some sandwich complaints (bland/mayo-heavy) — order strategically.

Sugar.fit Weight Loss and Metabolic Care — Thigalarapalya Eat healthy Metabolic care clinic using continuous glucose monitoring for diabetes reversal and weight management. Reviews on programme pricing are mixed. Closed Sundays.

Suphala Care — JP Nagar 5th Phase Eat healthy Holistic diet and nutrition counselling in Esteem Park, strong on renal and metabolic diets.

Surya Sprouts Salad Company — Yelahanka New Town Eat healthy Home-made sprouted salads — chana, green gram, sweet corn — delivered fresh daily at low prices. Sold at Allalasandra Lake gate in the mornings for the walking crowd. Delivery-first operation.

Suryas Nutri Care — Rajajinagar 3rd Block Eat healthy Sports-nutrition practice in GPS Arcade working directly with young athletes; home-food based, no supplements.

Swastha — Jayanagara 9th Block Eat healthy Clinical dietitian practice focused on PCOS, diabetes and weight management.

Taaza Bites Kasavanahalli Eat healthy High-protein meal delivery + cafe. Oats bowls, chia puddings, chicken bowls, salads. No added sugar, no extra oil. Popular with the fitness crowd. Uses olive oil, village-sourced spices.

TadkaBowl — Yeshwanthpur Industrial Area Eat healthy Vegetarian restaurant in the Vaishnavi Sapphire food court with north Indian bowls and thalis. Lunch combos not available at weekends.

Tambuli Mane — Hampinagar Eat healthy Organic Karnataka cooking, with tambuli, jolad roti meals and ottu shavige alongside baked rather than fried pani puri and masala puri. Portions run small and organic sourcing pushes the price up, but the food is honest. Closed Mondays.

Tambuli Mane — JP Nagar 6th Phase Eat healthy Malnad-style outlet serving tambuli, unpolished rice thalis and cold-pressed oils.

Tambuli Mane — Malleshwaram 2nd Main Eat healthy Malnad and coastal outlet serving tambuli, ganji and banana-leaf meals.

Tambuli Mane — RR Nagar Eat healthy Malenadu-style QSR in the BDA complex serving herbal tambuli preparations made without preservatives. Closed Mondays.

Temple of the Senses — Church Street Eat healthy Acai and smoothie bowls with macronutrients printed against every item on the menu, including two high-protein options. Small four-table room and priced steeply for the portion.

TGIN Thank God Its Nutritious — Gunjur Palya Eat healthy Healthy cafe in LG Complex doing balanced bowls, sourdough sandwiches and sugar-free desserts. Closed Mondays.

The Bangalore Cafe Eat healthy 100% vegetarian, ~₹450/dish, extensive menu (paneer, sizzlers, pastas, chaat). Highly rated ambience and hospitality. Late-night option — open till 1 AM.

The Circus Canteen — Yeshwanthpur Industrial Suburb Eat healthy Cafe in Creative Circus built entirely from recycled material, with salads, mezze platters and pasta in a green setting. Closed Mondays.

The Dreaming Tree Restaurant Eat healthy 4th-floor vegetarian multi-cuisine — wood-fired pizza, ravioli, smoothie bowls, pad thai. Diverse (Italian, Mexican, Chinese + healthy options). Host Rajesh named repeatedly. Also does birthdays and events.

The Earth Bowl Eatery Eat healthy Cooking built on restraint: little oil, few spices, everything made fresh to order. Bowls, soups and herbed rice, plus juices, in a small warm room. Homely rather than clinical, and priced low for what it is. Closed Tuesdays.

The Earth Reserve — Richmond Road Eat healthy Natural personal-care and pantry store in Ramapuram House; short-ingredient skincare and regional foods. Closed Sundays.

The Fit Cafe — Yelahanka Eat healthy Yelahanka's strongest healthy option, and the rare one that gym-goers and casual eaters both rate. No sugar in anything on the menu, with salads, grain-heavy sandwiches, fruit bowls and smoothies. Keenly priced and consistently well reviewed.

The Fit Fuel Story — Yelahanka New Town Eat healthy Small Yelahanka kitchen built around salads, protein-rich snacks and juices, where the owner will adjust dishes to fit dietary requirements. The sattu protein smoothie is the thing regulars order. Thinly reviewed but uniformly well.

The Flour Affair — New BEL Road Eat healthy Bakery cafe opposite Titan Eye Plus with sourdough, croissants and a strong breakfast menu. Parking is difficult. Closed Mondays.

The Fresh Factory (Indiranagar) Eat healthy New farm-to-table concept — everything from scratch, seasonal menu, ingredient-sourcing story on the menu. Whey protein, turmeric shots, pour-over coffees, chef platter, savoury waffles. Community-building ethos (feedback actively incorporated). Popular post-run brunch spot.

The Good Food Cafe — MG Road Eat healthy Cafe inside the Nature’s Basket pantry doing avocado toast, cold-pressed juices and seasonal menus, with chefs who walk you through the dishes. Generous portions for the price.

The Greenpath Goodfood — Kasturba Road Eat healthy Organic-leaning cafe at the Visvesvaraya museum near Chinnaswamy Stadium; simple fresh food at low prices. Open seven days.

The GreenPath Organic Restaurant Eat healthy 100% organic vegetarian restaurant plus attached organic grocery. Founded by H.R. Jayaram, one of the pioneers of Bengaluru's organic movement. Millet-based dishes, cakes, ice creams. North Bengaluru anchor.

The Healthy Eats — Kengeri Eat healthy The pick for Kengeri and the university side: salads, grilled chicken, eggs, sandwiches and fried rice, with juices made without sugar. Good veg and non-veg spread, generous portions and sensible pricing.

The Kenko Life Cafe (Koramangala) Eat healthy Physical cafe from the Kenko Life brand — balanced-macro bowls, salads, paninis, smoothies, avocado toast. Food quality is strong (4.6/157) but reviewers consistently flag slow service (30-45 min waits). Note: no laptops allowed. Same building as Cafe Reset (BLR-008).

The Millets Cafe Eat healthy Small millets breakfast joint — ragi idli, millet idli, kaaram millet dosa, podi millet dosa, millet bisibelebath. Served on banana leaf. Very affordable. Small seating.

The Nutrition Coach Munira Hashimi — Church Road Eat healthy Dietitian in Husaini Manzil off Church Road; PCOS and sustainable weight-management plans.

The Organic World Cunningham Road — Cunningham Road Eat healthy Organic supermarket in Shah Sultan Complex with fresh produce, groceries and speciality items; staff are the standout. Open seven days.

The Organic World Nagarbhavi — Nagarbhavi 2nd Stage Eat healthy Organic grocery in 11th Block with produce, dairy and household items, and helpful staff. Open seven days.

The Organic World RR Nagar — Ideal Homes Township Eat healthy Organic grocery in Shankranthi Arcade with fresh produce and staples; helpful floor staff. Delivery timing draws complaints.

The Protein Bar — New Thippasandra Eat healthy Fully customisable protein shakes made to order at budget pricing, with a wide flavour range. Popular post-gym stop for students. A minority of reviews report inconsistent fill and thickness.

The Salad Studio — Bellandur Eat healthy Basement salad shop under Reliance Fresh — customisable veg salads and snacks. Small, no-frills setup. One older review flagged pricing/quality issues.

The Salad Studio — Koramangala (Rooftop) Eat healthy Rooftop salad and sandwich cafe with custom-build options. Broccoli soup, chicken breast add-ons, mezze-style plates. Handwash area flagged in reviews.

Thyme & Whisk — Sarjapur Eat healthy Vegetarian (and Jain-adaptable) multi-cuisine spot. Half the menu can be customised Jain. Italian + Asian + Indian. Popular for family groups — weekends require early arrival.

True Health Company (THC) — Srirampuram Eat healthy Fully plant-based kitchen — cold-pressed juices, chickpea and quinoa salads, granola jars, in sustainable packaging. Delivery-first rather than a sit-down room.

Urban Fork — Fraser Town Eat healthy Salad and rice bowls with monthly subscriptions that accommodate specific protein targets — members cite 50g per bowl. Build-your-own option. Pricing on custom bowls has been reported as inconsistent, so confirm before ordering.

VeCura Wellness Clinic — Vyalikaval Eat healthy Diet-and-treatment weight clinic on 2nd Main, open seven days.

Veganta Cafe — RR Nagar Eat healthy Fully plant-based counter in the Gopalan Arcade food court, and one of the few vegan options this side of the city. The pizzas are what people come back for. Feedback on the sandwiches is mixed, so order around them.

Vrieves Nutrition Clinic — JP Nagar 7th Phase Eat healthy Nutrition clinic on 24th Main building plans off blood work, with weekly in-clinic follow-ups.

We Transform — Hennur Eat healthy Nutrition practice on Hennur Main Road running long-form weight, IBS and fertility programmes.

Wholesomeme — Adarsh Palm Retreat Eat healthy Nutrition practice running vegetarian plans and womens-health workshops.

Wild Rabbit Cafe and Bakehouse — Kundalahalli Eat healthy Rooftop cafe in BEML Layout 6th Stage with a quiet setting and generous portions — more of a relaxed brunch spot than a health cafe. Open seven days.

Yogisthaan Eat healthy Pure-veg self-service cafe attached to a yoga studio — quinoa burger, high-fibre salads, medicinal teas. Popular work-friendly spot; vibe is quiet and slow (service can be slow too — worth noting).

Yummy Bee — JP Nagar (Sugar/Gluten Free) Eat healthy Sugar-free, gluten-free, no-maida cafe — millet desserts, spinach cream grill chicken, 7-layered pastry, brownies. Rare full-menu clean bakery/cafe. Open till midnight.

ZALADAA Salads Eat healthy Generous, thoughtfully built salads and sandwiches with monthly meal plans available. Open 7 AM to 3 AM, which makes it one of the only clean-eating options at odd hours.

Zero Cals — Whitefield Eat healthy Weekly salad subscriptions (veg + non-veg with allergy customisation), creamy veg pasta, light meals. Closed Sundays. Newer outlet.

Zubaan — West Asian Kitchen Eat healthy West Asian small-plates spot with maqlooba, hummus, falafel salad, izmael kebabs, mix grill platter. Book-lined space with flower-topped tables. Small footprint — book ahead.

Check your health 564

9one Sports Rehab — Jeevan Bima Nagar Check your health Rated 5.0 across 19 reviews. Sports-background physio who diagnoses root cause quickly and fixes rather than manages — runners with IT band injuries back training within weeks. Home visits available. No padded session packages.

Aaditi Physiotherapy & Rehabilitation — JP Nagar 6th Phase Check your health Open-seven-days physiotherapy and rehab centre on 33rd Main.

Aarthi Scans & Labs — Hulimavu Check your health Round-the-clock diagnostic centre on Hulimavu Main Road; blood work, CT and scan packages at low prices. Check Plum for discounted rates on your health checkup.

Aarthi Scans & Labs — Koramangala Check your health Round-the-clock imaging and pathology at notably lower prices than hospital-attached labs. MRI, CT and ultrasound alongside routine blood work. Check Plum for discounted rates on your health checkup.

Aarthi Scans & Labs — Yelahanka Check your health 24-hour scan centre; notably cheaper MRI pricing and home collection. Check Plum for discounted rates on your health checkup.

Aarthi Scans & Labs Shivaji Nagar — Shivaji Nagar Check your health 24-hour diagnostic centre on Infantry Road doing CT, MRI and PET-CT at noticeably lower prices than the corporate chains. Check Plum for discounted rates on your health checkup.

Aastrika Foundation — Koramangala Check your health Non-profit improving maternal care in India by training midwives and nurses; it runs the National Midwifery Training Institute with the Karnataka government and UNICEF at Vanivilas Hospital. This is its office, not a walk-in clinic.

Accurate Imaging & Diagnostics — BEL Layout Check your health Imaging centre on 8th Main with a female radiologist for pregnancy scans and short wait times. Open seven days from 6 AM. Check Plum for discounted rates on your health checkup.

Actilife Physiotherapy & Sports Rehab — Green Glen Layout Check your health Physiotherapy clinic in the Sobha Lakeview clubhouse, strong on long-course athlete rehab.

Activity Heals — MG Road Check your health Kinesiology-led movement and posture clinic in Mohan Mansion on MG Road; guided corrective exercise rather than symptom-led physiotherapy.

add-on Scans & Labs — Kaikondrahalli Check your health Large scans-and-labs centre in MGR Complex covering blood work, ultrasound and injections. Check Plum for discounted rates on your health checkup.

Aditri Dental Clinic — Ayyappa Nagar Check your health Dental clinic running since 2016 in Vasantha Towers, notably cheaper than corporate chains. Open seven days.

Aditya Netralaya — Banashankari 3rd Stage Check your health Long-running eye clinic on 7th Cross; cataract surgery at notably lower cost than chains.

Advanced Pain Management & Physiotherapy — New Gurappana Palya Check your health Pain-management physiotherapy using cold laser and spinal decompression therapy.

Advaya Skin Clinic — Arekere Check your health Dermatology clinic on 1st Main in Arekere MICO Layout; warts, skin tags and minor procedures.

Adyant Ayurveda RR Nagar Check your health Ayurvedic clinic with skilled therapists (Subin, Vidya) for Abhyanga, Panchakarma, back pain and sinus. Also has Jayanagar and Indiranagar branches.

AECS Dental — Kundalahalli Check your health Dental clinic on 60 Feet Road doing braces, aligners and root canals.

Aesthetica Veda Clinic — Koramangala Check your health Plastic surgery + dermatology + dental (Dr Vybhav Deraje). Rhinoplasty, gynecomastia surgery, keloid removal, mole removal. Well-reviewed outcomes.

Aestheticaa by Dr Madhulika — Defence Colony Check your health Dermatology and cosmetology clinic in Defence Colony; pigmentation, carbon toning and laser work.

Aikyam.fit Aerial Yoga & Sound Healing Check your health Mani Meghala-run studio combining yoga (postnatal, PCOS-focused), nutrition, aerial yoga and sound healing. Small classes and personalised guidance. Good for prenatal/postpartum women.

Akshaya Medical Centre — BEL Layout Check your health Clinic above City Union Bank with psychiatry, oncology and rehabilitation, noted for a calm environment and consistent follow-up. Closed Sundays.

Align Health & Longevity Centre (Apollo Koramangala) Check your health IV & functional therapy clinic operating inside Apollo Medical Centre Koramangala — the Apollo co-location is the differentiator vs standalone drip lounges. Newer (~11 reviews) so track record is thinner. Also has an Electronic City branch. Closed Sundays.

Alive Multispeciality Clinic — Domlur Check your health Neighbourhood multispeciality clinic on 1st Main with in-house blood testing; short waits.

All About Teeth Multispeciality Dental Clinic — Kadubeesanahalli Check your health Dental clinic above Chef Bakers on the Outer Ring Road, well reviewed for conservative treatment plans and no upselling. Closed Sundays.

All Smiles The Dental Clinic — G Block Check your health Dental clinic in Sooraj Building on Bellary Road covering implants and root canals. Open seven days.

Alleviate Pain Management Clinic — Sadashiva Nagar Check your health Pain clinic on 15th Cross combining PRP and gel injections with physiotherapy; strong with older patients.

Amaya Dental Clinic — G Block Check your health Dental clinic in Bhargavi Platinum on Sahakarnagar Main Road doing braces and implants. Open seven days.

Amaya Dental Clinic — Palace Cross Road Check your health Dental clinic on Palace Cross Road strong on Invisalign and full-mouth implants, open seven days with modern equipment.

Amrita Physiotherapy & Pain Relief — Banashankari 1st Stage Check your health Pain-management physiotherapy clinic with laser and shockwave therapy.

Anand Diagnostic Laboratory (Benson Town) Check your health The original 'Anand' lab, now a Neuberg associate. Notable for excellent home blood collection service and long-term customer loyalty. 5.0/412 rating. Alternative to Shivajinagar HQ for North-central Bengaluru. Check Plum for discounted rates on your health checkup.

Angels Miracle Holistic Healing Centre Check your health Neha Khilnani-run centre for Theta healing, aura/chakra scanning, angel guidance and TTC. Small-group format with 1-on-1 personal sessions and Theta L1/L2/L3 courses.

Apollo Clinic — HSR Layout Check your health Polyclinic with GP, ENT, dental and radiology under one roof. Reviews are split — clinical care rates well, but full-body checkup days run long, so book the first slot.

Apollo Clinic — Indiranagar Check your health Polyclinic for GP consults, specialist slots, vaccinations, pharmacy and basic diagnostics in one visit. Reviews flag long waits on imaging days — book early.

Apollo Dental — Kalyan Nagar Check your health Dental chain branch above SMOOR on 5th Main; scaling, RCT and Invisalign, open seven days.

Apollo Dental Clinic — Hennur Road Check your health Chain dental clinic at the Narayanapura junction covering aligners, crowns and extractions.

Apollo Dental Clinic — Sadashivnagar Check your health Dental clinic near Sankey Tank Gate 2, open seven days; Invisalign and conservative treatment planning.

Apollo Dental Clinic Kadubeesanahalli — Panathur Check your health Chain dental clinic in Kelvadi Complex near Orchid International School; aligners, implants and crowns. Open seven days.

Apollo Dental Vidyaranyapura — NTI Layout Check your health Apollo dental clinic opposite HDFC Bank covering aligners, implants and crowns with clear pre-treatment explanation. Open seven days.

Apollo Diagnostics — Hebbal Kempapura Check your health Lab on Ranna Road near Presidency College with home collection and same-day reports if sampled early. Check Plum for discounted rates on your health checkup.

Apollo Diagnostics — HRBR 3rd Block Check your health Lab near CMR National School with punctual home collection and same-day WhatsApp reports. Check Plum for discounted rates on your health checkup.

Apollo Diagnostics — Koramangala Check your health Walk-in diagnostics with home collection and full-body checkup packages. Useful for pre-policy medicals. Check Plum for discounted rates on your health checkup.

Apollo Diagnostics — Rajajinagar 1st Block Check your health Lab on 12th Main next to Bank of India with home collection and full-body checkups. Check Plum for discounted rates on your health checkup.

Apollo Diagnostics RR Nagar — BEML Layout Check your health Chain diagnostic lab on G Chandrashekaran Road with home collection and package pricing. Opens 6:30 AM. Check Plum for discounted rates on your health checkup.

Apollo Diagnostics Varthur — Balagere Check your health Diagnostic lab on Balagere Main Road with home collection and next-day reports. Occasionally unattended midday. Open seven days. Check Plum for discounted rates on your health checkup.

Apollo Diagnostics Vidyaranyapura — HMT Layout Check your health Apollo lab opposite Reliance Fresh with home collection and gentle sample taking. Open seven days. Check Plum for discounted rates on your health checkup.

Apollo Medical Centre — Koramangala Check your health Polyclinic and medical centre — GP and specialist consults, diagnostics, physiotherapy. Reviews flag equipment downtime at peak hours, so call ahead for scans.

Apollo Pharmacy — Anand Nagar Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — Apollo Speciality Jayanagar Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — Coffee Board Layout Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — Ganapathi Nagar Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — JP Nagar Phase 6 Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — Kumara Park East Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — Malleswaram Coconut Avenue Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — NR Colony Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — Rajaji Nagar Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apollo Pharmacy — W O C Road Check your healthPlum Perks Offer Extra 12% off A Plum Perks partner — see your offer in the Plum app.

Apple Dental Clinic — MC Layout Check your health Dental clinic near Shobha Hospital doing crowns and RCT, notable for referring patients for broader health checks. Open seven days.

ARCH Physiotherapy & Rehabilitation (Brookefield) Check your health Sports rehabilitation focus — ACL/MCL recovery, posture correction, pelvic floor. Named therapists: Sushmita, Sanhita, Jyothi. Open 7 days. 4.8/1400+ reviews. East Bengaluru anchor.

ARCH Physiotherapy and Rehabilitation — BEML Layout Check your health Large physiotherapy and rehab centre on ITPL Main Road running long ACL, posture and pelvic-floor programmes. Opens 6 AM, open seven days.

Arch Physiotherapy Gunjur — Gunjur Check your health Physiotherapy and rehab centre above Karnataka Bank running long ACL and post-surgical programmes. Opens 6 AM, open seven days.

Arogyadhama Naturopathy and Yoga Clinic — Kumara Park Check your health Unhurried, clinical naturopathy consultations covering diet, lifestyle and physical assessment before treatment. Detox and colon hydrotherapy among the services. 4.9 across 81 reviews.

Aroha Space Check your health Free-community meditation and healing space run by Dr Ayyappa Pindi. Sound healing sessions, guided meditation, complimentary lunch (donation-supported). Peaceful south-Bengaluru retreat vibe.

Artistry Clinics Cunningham Road — Cunningham Road Check your health Skin and hair clinic opposite Fortis doing hydrafacials, GFC and laser work. Open seven days.

Ashraya Clinic — Yelahanka New Town Check your health Long-standing family practice with nominal consultation fees.

Aster Clinic — Yelahanka Check your health Chain multispeciality clinic with lab and dental under one roof.

Aster Labs — Byrathi Check your health The stronger of the two Aster collection points in the area; home collection and same-day reports. Check Plum for discounted rates on your health checkup.

Aster Labs — Electronic City Phase I Check your health Lab in Neeladri Nagar doing punctual home collection with same-day online reports. Check Plum for discounted rates on your health checkup.

Aster Labs — Kaikondrahalli Check your health Lab opposite the fire station doing home collection, open seven days. Check Plum for discounted rates on your health checkup.

Aster Labs (Mahalakshmi Layout) Check your health West Bengaluru Aster Labs — smaller newer center, 5.0/29 rating. Anchors diagnostic coverage for Rajajinagar, Malleshwaram West, and Mahalakshmi Layout. Check Plum for discounted rates on your health checkup.

Aster Labs (Vasanth Nagar) Check your health Aster's flagship diagnostic center in central Bengaluru. Full pathology, home collection, on-time reports. 4.7/2590 rating. Part of the larger Aster healthcare network (also runs Aster CMI hospital). Check Plum for discounted rates on your health checkup.

Aster Labs Frazer Town — MM Road Check your health Aster lab on MM Road with walk-in and home collection, consistently praised for gentle sample taking. Open seven days. Check Plum for discounted rates on your health checkup.

Aster Labs Sahakar Nagar — Sahakar Nagar Check your health Aster lab on 1st Cross with quick online reports and experienced collection staff. Open seven days. Check Plum for discounted rates on your health checkup.

Atlas Chiropractic & Wellness Indiranagar Check your health Chiropractic and sports physiotherapy on 10th A Main, with Dr Prathap on chiro and Dr Ritika and Dr Karthik on physio. Strong with sport-specific rehab — hamstring strains, pole and multi-sport injuries. Split hours, closed Mondays and Sundays.

Atlas Chiropractic & Wellness Kasturi Nagar Check your health East Bengaluru branch, with Dr Theresa Wand on chiropractic — disc bulge and chronic neck and shoulder work, much of it posture and desk-related. Hours vary by day, including a Thursday afternoon-only slot. Closed Sundays.

Ava Aesthetics — Cunningham Road Check your health Dermatology and aesthetics clinic in Cunningham Classic covering minor surgery, hair transplant and skin treatment. Closed Sundays.

AyurKutira Panchakarma Centre Check your health Dr Dileep-led Ayurveda + Panchakarma centre. Shirodhara, back pain therapies, fertility support, acupuncture. Long-run wellness packages with day-to-day monitoring.

Bangalore Dental & General Polyclinic — Garudacharpalya Check your health Long-running ground-floor dental and general clinic opposite the Ganesha temple, covering implants, dentures and RCT at competitive rates. Open seven days.

Bangalore Dental Specialists HSR Check your health Single-visit root canal + dental implant specialists. Dr Abhishek Somani. Wisdom tooth extractions. Modern equipment, hygienic, transparent costing.

Bangalore Hip & Knee Clinic / Dr. Pradeep A Ramesh Check your health Hip and knee specialty — bilateral knee replacement, osteoarthritis, ACL reconstruction, revision surgery for failed operations. 5.0/381 (rare for a busy clinic). Named for handling complex cases where other surgeons declined. Closed Sundays.

Bangalore Physio Clinic — Sampangi Rama Nagar Check your health Physiotherapy clinic on 4th Main working on sciatica and chronic pain with exercise-led recovery. Closed Sundays.

Beracah Oasis Physiotherapy — AECS Layout Check your health Physiotherapy clinic on ITPL Main Road offering clinic and home post-op sessions.

Beyond Dental Dentofacial Aesthetics — Millers Road Check your health Dental and aesthetics clinic above the Maserati showroom; upfront pricing and next-day follow-up calls. Closed Sundays.

Bharathi Physiotherapy Clinic — Begur Road Check your health Physiotherapy practice near St Francis School doing fracture rehab and strength work; open every day including Sunday mornings.

Bridge Health — Whitefield Check your health Dental, physiotherapy and general practice in one clinic; does sports rehab.

BSI Physiotherapy — Brigade Metropolis Check your health Shoulder-specialist rehab unit in The Arcade, taking post-operative referrals from orthopaedic surgeons. Closed Sundays.

Care Diagnostics — Neeladri Nagar Check your health Long-established diagnostic centre behind Ganesh Medicals doing full health checks and ECG. Check Plum for discounted rates on your health checkup.

Careflex Physiotherapy Clinic — Gunjur Check your health Physiotherapy clinic beside Prestige Lakeside offering both clinic and home visits with equipment brought along. Open seven days.

Chisel Dental Clinic Koramangala Check your health Well-appointed dental clinic. Invisalign (multi-year cases), implants (Dr Sumanth Shetty), extractions (Dr Kishan, Dr Indumati). Root canals (Dr Hema). Closed Tuesdays.

Citrus Dental Gunjur — Gunjur Check your health Busy dental clinic opposite Chrysalis High doing braces, crowns and Invisalign, with strong continuity across long treatments. Open seven days.

City Dental and Health Clinic — Mahadevapura Check your health Dental clinic in Vaishnavi Square on Whitefield Road with transparent pricing and clear treatment explanation. Closed Sundays.

Classic Dental Clinic Nagarbhavi — Chalukya Nagar Check your health Family dental practice near Nagarabhavi Circle running 25+ years, known for not recommending unnecessary procedures. Closed Sundays.

Clinic Living Plus Check your health Functional medicine + longevity clinic — NAD+ IV drips, peptide therapy, ozone, IV sauna, IBS/gut protocols, weight-loss programs (incl. Mounjaro), sports medicine. Deep intake + long-arc follow-up rather than one-off drips. Open daily.

Clinic Next Face — Dollars Colony Check your health Dermatology and medspa clinic near Kalyani Magnum offering PRP, peels and hydrafacials.

Clinikk Health Hub Bommanahalli — Kodichikkanahalli Check your health General-physician OPD clinic with an attached lab; structured appointment process and long-standing resident doctors. Closed Mon and Sun.

Cloud 32 Dental Clinic — Ayyappa Nagar Check your health Third-floor clinic in The Terminal mall doing single-visit root canals; reviewers note no upselling. Open seven days.

Clove Dental — Banashankari 3rd Stage Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic on 4th Main doing aligners, braces and root canals.

Clove Dental — Banaswadi Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental — BTM Layout Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental — Fortis Bannerghatta Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental — Indiranagar Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Dental chain clinic — cleanings, root canals, extractions and aligners, with evening slots that suit office hours. A Plum Perks partner — see your offer in the Plum app.

Clove Dental — JP Nagar 6th Phase Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic on 24th Main doing RCT, cleaning and Invisalign.

Clove Dental — JP Nagar Phase 4 Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental — Koramangala SG Palya Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental — Koramangala ST Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental — Malleshwaram 17th Cross Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic on Sampige Road with a childrens play area. A Plum Perks partner — see your offer in the Plum app.

Clove Dental — Nagarbhavi Check your healthPlum Perks Offer Upto 60% off on scaling, polishing A Plum Perks partner — see your offer in the Plum app.

Clove Dental Clinic — CV Raman Nagar Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Dental chain branch on Kaggadasapura Main Road next to Domino’s; orthodontics and paediatric care.

Clove Dental Clinic — Domlur Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Dental chain branch opposite ICICI Bank in Domlur 1st Stage; Invisalign, RCT and implants.

Clove Dental Clinic — Hebbal Kempapura Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Dental chain branch near Presidency College; aligners, fillings and preventive guidance.

Clove Dental Clinic — HRBR Layout 1st Block Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Dental chain branch on 3rd Cross; scaling, gum depigmentation and implants, open seven days.

Clove Dental Clinic — Rajajinagar 1st Block Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Second Clove branch on 10th Crossing next to Croma; deep cleaning, RCT and fillings.

Clove Dental Clinic — Rajajinagar 4th Block Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Dental chain branch on 9th Main, open seven days; orthodontics, RCT and transparent pricing. A Plum Perks partner — see your offer in the Plum app.

Clove Dental Cunningham Road — Cunningham Road Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic in Kareem Towers covering root canals, implants and aligners with a large resident team. Closed Mondays.

Clove Dental Frazer Town — Cleveland Town Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic on Coles Road with an oral surgeon and prosthodontist on site, good with anxious first-timers. Closed Mondays.

Clove Dental Kengeri — Kengeri Satellite Town Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic in Kengeri 1st Stage with orthodontics and surgery on site. Consultation fees are on the higher side. Closed Mondays.

Clove Dental Kodichikkanahalli — Kodichikkanahalli Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic next to Srushti Hospital, open seven days, covering cleaning through aligners and wisdom-tooth work.

Clove Dental Kudlu — Kudlu Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic above Liberty on 60 Feet Road, open six days with fixed chain pricing. Closed Mondays.

Clove Dental Mathikere — Gokula Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic on MS Ramaiah Road above Domino's, covering aligners, root canals and tongue-tie surgery. Closed Mondays.

Clove Dental Nagarbhavi — Vinayaka Layout Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic on 80 Feet Main Road above Titan Eye Plus, covering extractions and fillings. Closed Mondays.

Clove Dental RR Nagar — Ideal Homes Township Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic next to Sangeetha Mobiles covering braces, crowns and dentures. Closed Mondays.

Clove Dental WOC Vijayanagar — Hosahalli Extension Check your healthPlum Perks Offer Upto 60% off on scaling, polishing Chain dental clinic above Lenskart on Club Road covering implants and extractions. Closed Mondays.

Core Health Physio at Nurture — Kadubeesanahalli Check your health Physiotherapy and sports rehab on the third floor of Nurture Clinic, doing cupping, dry needling and post-injury rehab. Open seven days.

Credence Dental — BEML Layout Check your health Dental clinic on Jawaharlal Nehru Road with upfront price quotes and visibly strong hygiene protocols. Closed Sundays.

Cross Dental Care — G Block Check your health Multispeciality dental clinic in Veonix Arcade opposite HDFC, repeatedly praised for putting nervous patients at ease. Closed Sundays.

Curemaxx Dental Care Hongasandra — Hongasandra Check your health Dental clinic beside Kanti Sweets on Begur Road specialising in braces and aligners; open every day.

Curis 360 Physiotherapy — Banagirinagara Check your health Sports-injury and rehab physiotherapy behind D Mart, with exercises tracked in an app.

Cute Smiles Dental — Doddakannelli Check your health Dental clinic in Supreme Arcade doing root canals, veneers and implants, open seven days.

Cutis Epicorium Skin Clinic (HSR) Check your health HSR branch of Cutis — Q-switched laser for melasma, general derm, hair/skin concerns. 4.6/237. Strong reviews for Dr. Nikita Soans. Closed Sundays.

Daivik Scans and Diagnostics — Teachers Colony Check your health Ultrasound and scan centre on Nagarabhavi Main Road, strongly reviewed for pregnancy scans and clear explanation. Open seven days. Check Plum for discounted rates on your health checkup.

Daya Labs Centromed — Aswath Nagar Check your health Diagnostic lab on 2nd Cross doing home collection, with package pricing well below hospital rates. Check Plum for discounted rates on your health checkup.

DDC Smiles HSR Layout Check your health HSR branch of DDC. Root canals (Dr Abhishek Somani), gum treatments (Dr Sandhya, Dr Noori). One serious flag: over-treatment complaint (4 healthy teeth recommended for major work) — always get a second opinion for major work.

DDC Smiles Koramangala Check your health Dr Jai Krishna's clinic. Root canal, capping, fillings, cavity work. Highly efficient — short wait times. Also handles clear aligners (Dr Vijaya). Strong patient satisfaction.

Dent-O-Care Multi Speciality Dental — Bellandur Main Road Check your health Dental clinic on Bellandur Main Road, open late and on Sundays.

Denta Uno Dental — KR Layout Check your health Neighbourhood dental practice known for quick extractions and root canals.

Dental 32 Clinic — AECS Layout Check your health Dental clinic above Domino's on Manipal County Road doing root canals, aligners and implants; paediatric work too. Open seven days.

Dental Avenue — Kundalahalli Colony Check your health Family dental practice on ITPL Main Road with short waiting times and transparent pricing.

Dental De Care — Domlur Check your health Orthodontics and Invisalign centre on 4th Main; implants, extractions and cleaning under one roof.

Dental Lavelle — Lavelle Road Check your health Dental practice on Lavelle Road doing crowns, root canals and cosmetic work with unusually strong continuity of care. Closed Sundays.

DentAlchemy — Kothanur Check your health Cosmetic-leaning dental studio on the main road, known for veneers and a deliberately unclinical waiting room.

Dentessa Dental Clinic and Implant Center — Kenchenahalli Check your health Implant-focused basement clinic on 19th Main, open seven days; the dentist has opened out of hours for emergencies.

Dentick Dental Care & Implant Centre — BTM 2nd Stage Check your health Round-the-clock dental clinic on 29th Main; emergency root canals at any hour.

DentoHealth Dental Clinic Sahakarnagar — F Block Check your health Dental clinic on Sahakarnagar Main Road well reviewed for unhurried root canals and alignment work. Open seven days.

DenTrust Multispeciality Dental Clinic — St Thomas Town Check your health Dental and implant clinic on Hutchins Road with unhurried explanation of procedures. Closed Sundays.

Derma Universe — Thigalarapalya Check your health Evening-only dermatology practice in Keerthi Surya Shakti Towers focused on acne and hair loss, with close follow-up.

Destination IV — Koramangala Check your health Doctor-led IV therapy and medical aesthetics studio — twelve physician-curated infusions (NAD+, Vit C immunity, hydration, fat-burn). Also runs branches in Indiranagar and Whitefield. Open daily, shorter Sunday hours.

Deva Finest Physiotherapy — Kanaka Nagar Check your health Physiotherapy clinic in R Krishnappa Layout; well equipped, strong on neuro and post-stroke recovery.

Dezy Dental — Jakkur Check your health Implant and aligner focused chain clinic on Jakkur Main Road.

Dezy Dental Clinic — Gandhi Bazaar Check your health Dental clinic on Gandhi Bazaar Main Road specialising in implants and aligners.

Dezy Dental Clinic — Ganga Nagar Check your health Dental clinic on CBI Main Road doing braces, zirconia crowns and cavity work with regular follow-up.

Dezy Dental HSR Layout Check your health Chain dental with orthodontist (Dr Srinidhi) + Invisalign + braces. Serious flag: veneers falling off within 2 months, treatment not honoured across chain despite 7-year warranty. Verify warranty coverage before major work.

Diagnostica SPAN Bangalore — Yeshwanthpur Industrial Suburb Check your health Lab in Deccan Central on MEI Road with easy booking, short waits and same-day reports. Open seven days. Check Plum for discounted rates on your health checkup.

Disha Clinic — K Narayanapura Check your health Busy gynaecology and obstetrics consulting clinic open every day of the week, mornings through evenings.

Dr Amrita Hongal Gejje — Parvathipuram Check your health Dermatology practice behind National College Metro; acne, anti-ageing and hair transplantation.

Dr Anju's Smile Aura Dental Clinic — Balagere Check your health Dental and implant clinic on Balagere Main Road noted for diagnosing before treating rather than upselling. Open seven days.

Dr Bobby Thomas Dental Clinic & Implant Center — Magrath Road Check your health Implant-focused dental clinic on Magrath Road offering laser LANAP gum treatment; patients report implants lasting years. Open seven days.

Dr Chahal Aesthetic Clinic — Indiranagar Check your health Combined dental (Dr Mos Mathew) + aesthetic (Dr Gayathri) — dental scaling, root canal, PRP hair, Botox, hair transplant. All-in-one clinic model, competitive pricing.

Dr Chaithanya's Clinic — Jakkur Check your health Diabetes and general medicine with in-house blood, urine and ECG.

Dr Dharam's Skin O' Hair Clinic — Vysya Bank Colony Check your health Dermatology clinic on the Outer Ring Road doing Q-switched laser and pigmentation work.

Dr Divya's Skin & Hair Solutions — AECS Layout Check your health Dermatology practice in GTR Complex taking a systemic approach to skin and scalp.

Dr Hari's Dental Care Centre — DV Gundappa Road Check your health Long-running family dental practice on DV Gundappa Road, open since the early 2000s.

Dr Harsha's Physiotherapy Clinic — HRBR Layout Check your health Multi-therapist physiotherapy clinic above Raymond on CMR Main Road; phased treatment plans.

Dr Harsha's Skin Care & Cosmetology Center — BEML Layout Check your health Dermatology and cosmetology clinic above Central Bank; acne and infection treatment with in-clinic pharmacy. Closed Sundays.

Dr Jawahar's Tooth Multispeciality Oral Care — C K Gardens Check your health Family dental practice on 6th Cross doing aligners and wisdom-tooth work. Long-standing local reputation; wait times can be long. Closed Sundays.

Dr Lal PathLabs — Byrathi Visthar Check your health Patient service centre at the northern end of the Bagalur road with home collection and long daily hours. Check Plum for discounted rates on your health checkup.

Dr Lal PathLabs — Indiranagar Check your health National diagnostics chain — blood work and annual health packages, with same-day reports on routine panels. Check Plum for discounted rates on your health checkup.

Dr Lal PathLabs (Koramangala) Check your health Dr Lal PathLabs — one of India's largest national chains. Koramangala branch: fast turnaround (reports in ~4 hours in some cases), reliable home pickups. 4.4/31 rating. Check Plum for discounted rates on your health checkup.

Dr Lal PathLabs B Narayanapura — B Narayanapura Check your health Lab on 6th Cross beside Pragathi Club with free home collection and same-day reports at noticeably lower prices than hospitals. Check Plum for discounted rates on your health checkup.

Dr Lal PathLabs Coles Park — Coles Park Check your health Patient service centre beside Coles Park with scans, ECG and blood work; reviewers single out the phlebotomy for being genuinely painless. Open seven days. Check Plum for discounted rates on your health checkup.

Dr Lal PathLabs Mathikere — HMT Layout Check your health Lab opposite Chowdeshwari bus stand with well-priced test packages. Home collection follow-up can be patchy. Check Plum for discounted rates on your health checkup.

Dr M V Priyaank — Holistic Lifestyle Check your health 3-day holistic lifestyle intensives combining aura/chakra healing, Panchakosha work, breathwork and sound therapy. Blends ancient healing with modern coaching. Deep transformation focus.

Dr Meghna Physiotherapist — AECS Layout Check your health Physiotherapy practice in Laxmi Chambers opposite Kanti Sweets, known for detailed postural and biomechanical assessment before treatment.

Dr Mithra's Skin & Hair Clinic — Dooravani Nagar Check your health Dermatology practice on 4th Cross in Sakshi Nagar covering acne, pores and hair concerns.

Dr Nidhi's (MDS) Dental — Balaji Layout Check your health Dental clinic in Jackson Heights on Milton Street, well reviewed for gentle wisdom-tooth extractions and easy rescheduling. Closed Sundays.

Dr Nimmi's Oradente Dental Clinic — BEL Layout Check your health Dental clinic above Axis Bank on the main road, noted for handling anxious patients gently. Closed Sundays.

Dr Noor Saira's Dental Studio — Pulikeshi Nagar Check your health Dental studio on MM Road with a conservative approach — avoids extraction where teeth can be saved. Paediatric specialist on call. Closed Sundays.

Dr Patel Dental Clinic — Domlur Check your health Dental clinic on 2nd Main above New Ram Medicals, open 8 AM to 10 PM daily; zirconia crowns and RCT.

Dr Paws — HSR Layout Check your healthPlum Perks Offer Extra 50% off Vet clinic with 24/7 emergency care, in-patient and ICU monitoring: consults, surgery, grooming, X-ray and ultrasound. Vets at home too. A Plum Perks partner — see your offer in the Plum app.

Dr Paws — Indiranagar Check your healthPlum Perks Offer Extra 50% off Vet clinic with 24/7 emergency care, in-patient and ICU monitoring: consults, surgery, grooming, X-ray and ultrasound. Vets at home too. A Plum Perks partner — see your offer in the Plum app.

Dr Physio Clinic — Kothanur Check your health Sports-injury physiotherapy and therapeutic massage; dry needling and myofascial release for post-surgical rehab.

Dr Prashant's Clinic — Ulsoor Check your health General physician on Ulsoor Road with a multi-decade family practice; known for thorough diagnosis and not over-prescribing. Closed Sundays.

Dr Raj's Centre for Skin and Hair — BEML Layout Check your health Dermatology and trichology clinic on 8th Cross; appointments book weeks ahead.

Dr Ramya's Physiotherapy Clinic — Munnekolala Check your health Physiotherapy clinic on 5th Main opposite the temple, covering paediatric and sports rehab.

Dr Ranganath's Maya Dental Clinic — Panathur Check your health Implant and root-canal practice on Brindavanam Apartment Road, open every day with split morning and evening sessions.

Dr Raphael Parambi's Dental Surgery — Ulsoor Road Check your health Dental surgery in Sunrise Chambers, strong on complex extractions and anxious patients, with a calming clinic setup. Closed Sundays.

Dr Sachin's Dental Clinic — AECS Layout Check your health Dental clinic on 60 Feet Road doing implants, root canals and crowns, often completing treatment in three sittings. Open seven days.

Dr Sahu's Physiotherapy Clinic — Arekere Check your health Affordable physiotherapy clinic on Bannerghatta Road; fracture rehab, frozen shoulder and sciatica.

Dr Sandhya Eye Clinic — RBI Layout Check your health Neighbourhood eye clinic near Brigade Millennium, strong on paediatric eye care.

Dr Sunitta's Skin Story — Domlur Check your health Dermatology clinic in White Lotus Lifescapes; starts with cost-effective treatment before escalating.

Dr Swamy's Dental Concepts — VR Layout Check your health Dental clinic in Nirmala Complex near the bus stop, well reviewed by older patients for root canals. Open seven days.

Dr Swarna's Skin & Hair Clinic — Panathur Check your health Dermatology practice in Muniraju Complex on Panathur Main Road treating long-standing acne and hair loss; evening consultations only. Closed Sundays.

Dr Swaroop's Dental — Kammanahalli Check your health Dental clinic on 60ft Road near Kullapa Circle; painless RCT and transparent pricing, open seven days.

Dr Veena Rao's Aviva Skin Aesthetic — Bilekahalli Check your health Dermatology and aesthetics clinic on Devarachikkanahalli Road doing laser, peels and medical skin treatment. Closed Sundays.

Dr Y Karthik's Dental Clinic — BTM 2nd Stage Check your health Busy dental practice on 16th Main doing braces, extractions and bridges.

Dr. Raghu Nagaraj Orthopedic Clinic Check your health 17+ years experience, 6,000+ knee surgeries. ACL/PCL reconstruction, robotic knee/shoulder joint replacement, meniscus repair. 4.8/528. Highly regarded for detailed diagnosis and clear communication. Closed Sundays.

Ecotown Diagnostics — HRBR Layout Check your health Diagnostic centre on 5th A Cross with MRI, ECG and lab work; unusually low prices for the equipment. Check Plum for discounted rates on your health checkup.

Edna Dental Care — AECS Layout Check your health Multi-speciality dental clinic on 1st Cross, well reviewed for aesthetic fillings and unhurried consultations. Closed Sundays.

Elite Motion Physiotherapy and Orthopaedic Center — Yeshwanthpur Industrial Area Check your health Physiotherapy and orthopaedic centre with root-cause assessment and unhurried sessions. Long hours; closed Sundays.

Endolite India Ltd. (Prosthetics) Check your health Prosthetic legs, calipers, and orthotic aids. Long-term customer relationships (13-year users cited). Named staff: Satheesh. Reviewers report gym-capable prosthetic fittings. 4.5/68. Closed Sundays.

Eterna Dental — Telecom Layout Check your health Dental clinic with a paediatric dentist on the team.

Excel Dental Care — Jayanagara 9th Block Check your health Orthodontics-led dental practice — braces and aligners; open every day.

Famous Diagnostics — Bhuvaneshwari Nagar Check your health NABL-associated lab on 11th Cross with punctual home collection; gentle with children and elderly. Check Plum for discounted rates on your health checkup.

Fitbulls Pro Physiotherapy — Vinayaka Layout Check your health Sports physiotherapy and performance centre opposite HDFC Bank, doing custom insoles and long strengthening programmes. Open seven days.

Flavus Clinic — Telecom Layout Check your health Morning-only general physician known for conservative prescribing.

Floss-it Dental Clinic — Hoodi Check your health Dental clinic in Surya Shakti Conifer on ITPL Main Road; scaling through retainers with clear treatment plans. Closed Mondays.

Fostr Healthcare Multi-Specialty Clinic — Panathur Check your health Multi-specialty clinic and daycare centre on Panathur Main Road with in-house lab, X-ray and physiotherapy. Opens at 7:15 AM.

Future Labs Diagnostics & Research Centre — Chola Nagar Check your health Lab on Sumangali Sevashram Road; fast turnaround and reasonable prices on health checkups. Check Plum for discounted rates on your health checkup.

Fysiocult Physiotherapy & Sports Rehab — Ambalipura Check your health Physiotherapy and sports-rehab clinic doing dry needling, cupping and myofascial release.

G K Physiotherapy Clinic — BEML Layout Check your health Physiotherapy clinic in Mayya Complex using shortwave and laser therapy with progressive exercise plans. Closed Sundays.

Geetha Dental Clinic — Tata Silk Farm Check your health Dental clinic on Ganesh Mandir Road using AI-assisted diagnosis; braces, implants and extractions.

GKR Ravisha Eye Clinic — Munnekollal Main Road Check your health Eye clinic near Marathahalli bridge covering cataract, glaucoma, diabetic retinopathy and LASIK.

Global Health Diagnostics & Specialist Centre — Vyalikaval Check your health Diagnostics and specialist centre on 1st Main with home collection and resident gynaecology and paediatrics. Check Plum for discounted rates on your health checkup.

Happy Smiles Dental — Kathriguppe Check your health Open-seven-days dental clinic on 10th Main, strong on paediatric work.

Happy Teeth Dental Clinic — Kudlu Check your health Dental clinic opposite BTR Garden doing wisdom-tooth surgery and root canals, with post-procedure follow-up calls. Closed Sundays.

Healing Hands Advanced Physiotherapy — Mico Layout Check your health Physiotherapy and chiropractic clinic focused on root-cause assessment and corrective exercise.

Healing Hands Physiotherapy — Sarakki Nagar Check your health Physiotherapy and chiropractic clinic handling sciatica, sports injuries and post-op rehab.

Health Diagnostic Laboratory — Byrathi Check your health Owner-run lab off Bileshivale Road doing mostly home sample collection; open till 9 PM every day. Check Plum for discounted rates on your health checkup.

HealthGreen Diagnostics — Pulikeshi Nagar Check your health Diagnostics centre on Saunders Road with fast turnaround and full body checkups. Reviews on front-desk conduct are mixed. Check Plum for discounted rates on your health checkup.

Healthians (Kasturi Nagar) Check your health Home-collection focused chain — competitively priced full-body checkups. WARNING: 3.5/1592 rating with recurring complaints about no-shows, missed appointments, and (occasionally) inaccurate results. Widely used but verify appointment before scheduling important tests. Check Plum for discounted rates on your health checkup.

Healthy Life Dental Clinic — Gunjur Check your health Affordable dental clinic on the Varthur–Sarjapur road above Lal Pathology, well reviewed for unhurried root canals and dentures. Open seven days.

HealZone Physiocare — Vysya Bank Colony Check your health Physiotherapy clinic beside Mico Layout bus stop doing hand rehab and sciatica treatment.

Hemanth Dental Care — Banashankari 2nd Stage Check your health Implant, braces and aligner practice near the BDA Complex.

Hospitec Dental Clinic — Kudlu Check your health Dental clinic above Hospitec hospital on 60 Feet Road; budget-friendly and well reviewed, unlike the hospital below it.

House of Dentistry — Sadashivanagar Check your health Dental clinic in Lower Palace Orchards; Invisalign provider with strong RCT and cleaning practice.

Humming Nest Wellness Studio Check your health Sound healing sanctuary run by Gautham — Himalayan singing bowls, crystal bowls, gongs, chimes. Also offers guided breathwork, ice bath, and 28-day chakra-based meditation series. Also runs Zumba and yoga classes. Closed Mondays. 4.9/174.

Ikshana Multispeciality & Diagnostics — Kodichikkanahalli Check your health Multispeciality clinic with diagnostics under one roof, covering paediatrics, general medicine and oncology referral. Closed Sundays.

ILA Dental & Polyclinic — Jakkur Check your health Dental and polyclinic open from 7 AM, including Sunday mornings.

Image Diagnostic Center — Jakkur Check your health X-ray and ultrasound with same-visit reports. Check Plum for discounted rates on your health checkup.

Impressions Dental Specialities — D Block Check your health Dental clinic above Third Wave Coffee on 60 Feet Road, strong on implants and dentures with transparent pricing. Closed Sundays.

Impressive Dental Care Varthur — Balagere Check your health Dental clinic on Balagere Main Road where the dentist personally follows up post-procedure until recovery. Closed Tuesdays.

Infinit Dental Solutions — Jayanagara 9th Block Check your health Dental clinic with a paediatric focus alongside general work.

Infodent Dental Clinic — Phase II Check your health Dental clinic in VGS Complex next to Seasons, open seven days morning and evening.

Invictus Performance Lab — Vasanth Nagar Check your health Performance lab off Queens Road combining coaching, physiotherapy and nutrition with DEXA scans and blood work. Closed Sundays.

Isha's Physiotherapy & Spine Care Clinic Check your health Spine-focused physiotherapy in South Bengaluru — disc bulges, lower back pain, tingling in legs, shoulder issues. Dr. Mahesh is highly regarded for taking time to explain root causes. 4.9/300. Closed Sundays.

iSmile Dental Care Mahadevapura — Saraswathi Nagar Check your health Dental clinic near Maheshwaramma Temple, punctual with appointments and strong on hygiene standards. Open seven days.

Ivy Dental Vidyaranyapura — HMT Layout Check your health Multi-dentist clinic in JSR Arcade on 13th Cross with a root-canal specialist and structured aftercare. Closed Sundays.

Jeevan Dental Clinic Koramangala Check your health Family dental practice — Dr George Jeevan + Dr Nandini. Root canals, crown replacement, fillings. Reasonable pricing, no unnecessary treatments. Open Sundays till 1 PM.

JLS Diagnostic — Neeladri Nagar Check your health Owner-run lab below Bank of Baroda on 2nd Cross, known for painless draws and fast reports. Check Plum for discounted rates on your health checkup.

JP Health Care and Diagnostics — Nagarbhavi Check your health Clinic and diagnostics in SRS Complex on 80 Feet Road with diabetes and gastro consultation alongside lab work. Check Plum for discounted rates on your health checkup.

Jyothi Eye Care Centre — Doddanekundi Check your health Cataract-focused eye clinic on 2nd Main in Karthik Nagar, run by a single consultant.

Kamakshi Dental — MG Road Check your health Dental clinic in United Mansion on MG Road itself, doing implants and paediatric work.

Karthik Dental Care — Chola Nagar Check your health Dental clinic in SS Plaza able to compress extensive work into short windows; RCT, bridges and crowns.

Kasper Multi Speciality Clinic — HAL 3rd Stage Check your health Multispeciality clinic on 80 Feet Road; orthopaedics, ENT, psychiatry and PRP under one roof.

Kaya Clinic — Indiranagar Check your health Chain dermatology/cosmetology — laser hair removal, tattoo removal, hair thinning. Trained dermatologists (Dr Tanusree, Dr Sanjana). Predictable outcomes.

Kaya Clinic (Koramangala) Check your health National dermatology chain — laser hair removal, chemical peels, acne treatment, tattoo removal. 4.5/811. Well-organized service, though appointment mix-ups reported (verify before visit). Open daily.

KAYA Skin & Hair Clinic — Sadashiva Nagar Check your health Dermatology chain branch on 13th Cross; laser hair reduction across multi-area packages.

Kayakalpsh Wellness Spa Check your health South Bengaluru multi-treatment spa — sports massage, hot stone, deep tissue. Family and gents separate protocols. Founder-run.

Kengeri Dental Clinic — Volagalahalli Check your health Independent dental clinic near the last bus stop, praised for fast, affordable pain relief and clear aftercare. Closed Sundays.

Kengeri Diagnostic Centre — Kengeri Satellite Town Check your health Diagnostic and scan centre beside Ganesha Ground, recently moved to a larger building. Long waits are the recurring complaint. Check Plum for discounted rates on your health checkup.

Kidwai Memorial Institute of Oncology Check your health Karnataka state government's dedicated cancer institute (est. 1973). Free/nominal-cost cancer care including surgery, chemotherapy, radiation, and free food/lodging for patients and attendants. Serves South India's under-resourced patients — extraordinarily high patient volume; expect 1-1.5 month waits for chemo scheduling. Clinically capable but operationally overwhelmed.

Kine Physiotherapy and Healthcare Center — Mathikere Extension Check your health Physiotherapy clinic on 3rd Main near Apollo Pharmacy, strong on sports injuries and frozen shoulder with take-home exercise plans. Closed Sundays.

Kolors Healthcare — Kundalahalli Check your health Skin, hair and slimming clinic in AECS C Block doing PRP, GFC and chemical peels.

Kosmoderma Indiranagar Check your health Chain skin/hair/body clinic. Hydrafacial, laser treatments. Mixed reviews — some hydrafacial LED expectations not met (confirm treatment components before starting).

Krishna Healthcare Clinic — Maheswari Nagar Check your health Neighbourhood multispeciality clinic in KRTY Arcade with paediatrics, general medicine and an in-house pharmacy. Open seven days.

Kushi Physio Care — Jnanabharathi Extension Check your health Physiotherapy clinic on 1st A Main, affordable and well reviewed for back pain and pregnancy-related work. Closed Sundays.

Le Yantra Spine & Sports Clinic — Sampige Road Check your health Sports-specific rehab — ACL recovery, hamstring tears, vertigo and spine work, with treatment adjusted session by session rather than sold as a fixed package. Open Sundays.

Make Me Fitt — Laxmi Sagar Layout Check your health Physiotherapy centre on Outer Ring Road with a team-based assessment approach and detailed root-cause diagnosis. Open seven days.

MakeO (Skinnsi) Skin Care Clinic Check your health Skin/hair/laser + dental combined clinic. Dr Sowbarnika-led dermatology. Skinnsi rebrand to MakeO. Steady laser session outcomes, mostly female-focused clientele.

Maximus Physiotherapy — Indiranagar Check your health Physiotherapy and rehabilitation clinic, also covering sports medicine and women's health. Rated 4.8 on Google.

Maximus Physiotherapy and Rehabilitation Centre — Nayandahalli Check your health Physiotherapy and rehabilitation clinic, also covering sports medicine and women's health.

Med Ortho Clinic / Dr. Sathish Kumar Check your health Orthopaedic and spine centre — arthroscopic knee surgery, meniscus tears, fracture treatment. 4.9/520. Reviews highlight ethical practice (no unnecessary tests). South-west Bengaluru. Closed Sundays.

Medall Clumax Diagnostics (Jayanagar) Check your health Well-established South Bengaluru lab (4.4/5400+). Full diagnostics, near-24-hour operation. Recent reviews flag inconsistent staff attitude, delays, and one concerning incident involving a pregnant patient — verify current service standards before featuring. Check Plum for discounted rates on your health checkup.

Medex Spine Care and Physiotherapy — Hosahalli Extension Check your health Spine-focused physiotherapy clinic on 17th Main that looks at vitamin deficiency alongside mechanical causes. Closed Sundays.

MedWell Physiotherapy and Rehab Clinic — Hoodi Check your health Physiotherapy and chiropractic clinic opposite Audi, doing long post-surgical knee and back rehab programmes. Open seven days.

Metier Multispeciality Dental and Poly Clinic — Chamundeswari Layout Check your health Dental and poly clinic in Chandrasekhar Galleria, well reviewed for careful diagnosis and transparent costs. Closed Tuesdays.

Metropolis Labs — Banashankari 2nd Stage Check your health Branch of the Metropolis lab network on 24th Cross; same-day digital reports. Check Plum for discounted rates on your health checkup.

Metropolis Labs — HSR Layout Check your health Pathology lab with home collection and preventive packages. One of the better-rated diagnostic stops in HSR. Check Plum for discounted rates on your health checkup.

Metropolis Labs — Indiranagar Check your health Pathology lab with home sample collection and preventive packages. Check Plum for discounted rates on your health checkup.

Metropolis Labs — Jayanagar 4th T Block Check your health Chain pathology lab; consistently praised phlebotomy. Check Plum for discounted rates on your health checkup.

Metropolis Labs — Koramangala (Jakkasandra) Check your health Pathology lab with home sample collection and preventive packages. Consistently well reviewed for painless draws and on-time reports. Check Plum for discounted rates on your health checkup.

Metropolis Labs (Bannerghatta Road) Check your health South Bengaluru Metropolis center — pathology, ECG, X-ray, and radiology. 4.9/226 rating with strong reviews for phlebotomy technique. Convenient for JP Nagar / Bannerghatta corridor. Check Plum for discounted rates on your health checkup.

Metropolis Labs (Malleshwaram) Check your health Metropolis Healthcare — one of India's largest national diagnostic chains. Full pathology, imaging, and specialized tests. 4.8/5400+ rating. Long hours, well-organized service. Check Plum for discounted rates on your health checkup.

Metropolis Labs Brindavan Nagar — Brindavan Nagar Check your health Lab on Tank Bund Road opposite JP Park, sanitised and quick for routine blood work. Open seven days. Check Plum for discounted rates on your health checkup.

Metropolis Labs Kengeri — Kengeri Satellite Town Check your health Chain diagnostic lab opposite the public library, consistently well reviewed for gentle phlebotomy and clear package explanation. Check Plum for discounted rates on your health checkup.

Mico Dental Clinic — Lakshmi Layout Check your health 24-hour multi-speciality dental clinic, strong on wisdom-tooth extractions.

Mirlay Eye Care — Bharathi Nagar Check your health Long-established eye hospital on St John's Church Road, now part of the Dr Agarwal's group; cataract, paediatric and refractive surgery at volume. Closed Mondays.

Move More Physiotherapy — Kammanahalli Check your health 4.9 across 394 reviews. Sports and orthopaedic rehab covering return-to-play for athletes through to arthritis management in older patients. Root cause explained before treatment starts.

Muskan Physiotherapy Clinic — AECS Layout Check your health Physiotherapy clinic opposite Star Market doing cervical, post-surgical and Bell's palsy rehab; flexible session scheduling. Closed Sundays.

My Dentist — Bellandur Service Road Check your health Long-established family dental practice on the service road.

My PhysioFix Physiotherapy Clinic — Park View Layout Check your health Physiotherapy clinic in G Block with several therapists covering arthritis, spine and ligament rehab, plus home visits. Closed Sundays.

My Vision Eye Clinic — Kaikondrahalli Check your health Eye clinic behind Anand Sweets; unhurried consultations, short waiting times.

Nanda Dental Clinic — Guttahalli Check your health Long-running dental practice near CTR, doing root canals, crowns and orthodontics.

Nano Diagnostics — KR Layout Check your health Independent diagnostic centre on 24th Main covering scans and pathology. Check Plum for discounted rates on your health checkup.

Narayana Clinic — Sarjapura Road Check your health Outpatient clinic and lab near the Wipro gate doing full-body screening and paediatrics.

Narayana Dental Clinic — Bommanahalli Check your health Long-running dental practice opposite Prashanth Hospital on Hosur Road; braces, root canals and bridges. Sunday mornings only.

Narayana Nethralaya — Bannerghatta Road Check your health Super-speciality eye hospital next to Royal Meenakshi Mall; cataract, glaucoma and iStent surgery.

Narayana Nethralaya — Electronic City Check your health Eye hospital opposite Wipro Gate 15, systematic testing process and a calm waiting area.

Narayana Nethralaya (Rajajinagar) Check your health Flagship of Dr. Bhujang Shetty's eye hospital chain — cataract, cornea, retina, pediatric ophthalmology, and refractive surgery. Exceptional 4.9/82,000+ rating. Well-organized, affordable, strong surgical outcomes. North-west Bengaluru anchor.

Narayana Nethralaya Whitefield — Doddanakundi Check your health Super-speciality eye hospital beside Seetharamapalya metro with underground parking and a cafeteria. Closed Sundays.

Nayana Eye Clinic — Kothanur Check your health Long-standing single-ophthalmologist clinic doing cataract surgery. Basement level, stairs only — worth knowing for elderly patients.

Neuberg Anand — Banashankari Check your health Well-run Banashankari branch. Fast reports, warm staff. Good for family bookings. Check Plum for discounted rates on your health checkup.

Neuberg Anand — Jayanagar Check your health Jayanagar Neuberg. Skilled phlebotomy team (Shashikala). Reports usually within same day. Check Plum for discounted rates on your health checkup.

Neuberg Anand — Kasturi Nagar Check your health North-east branch — blood, USG, Echo 2D, ECG, TMT all under one roof. Peak-hour crowd management is a common pain point. Check Plum for discounted rates on your health checkup.

Neuberg Anand — Koramangala 3rd Block Check your health Koramangala branch. Quick collection (5-10 min), same-day report on WhatsApp. Reliable for the KMG corridor. Check Plum for discounted rates on your health checkup.

Neuberg Anand — Rajajinagar Check your health West Bengaluru Neuberg. Suvarna panel and other pre-designed health packages. Pediatric friendly collection. Check Plum for discounted rates on your health checkup.

Neuberg Anand — Vijayanagar Check your health West Bengaluru Neuberg branch. Full pathology + package tests. Senior citizen discounts. Complaints on the 1299 gold package (extra charges) — verify total before booking. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — Bannerghatta Road Check your health Reference lab on Begur–Hulimavu Road with home collection and health-check packages. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — BTM 7th Main Check your health Branch of the Neuberg Anand network on 7th Main, with seating for older patients. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — Hanumanthnagar Check your health Reference lab on 3rd Main doing blood work and health-check packages, open seven days. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — JP Nagar 7th Phase Check your health Branch of the Neuberg Anand lab network; blood tests and health checkups, reports on WhatsApp. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — RT Nagar Check your health Reference lab on 4th Main in Ganganagar; tests clubbed to keep bills economical, reports on time. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — Vyalikaval Check your health Branch of the Neuberg Anand network on 2nd Main; automated sample labelling. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory — Yelahanka Check your health Reference lab with quick turnaround and consistently praised phlebotomy. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory (Shivajinagar HQ) Check your health Flagship reference lab of the Neuberg Anand group. Full diagnostics: pathology, X-ray, ECG, DEXA, mammogram, ultrasound. Central location, 4.5/4400+ rating, generations-old customer base (some families since 1970s). Sample collection also at other city outlets. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Frazer Town — Robertson Road Check your health Reference lab on Robertson Road with quick, hygienic collection and on-time reports. Open seven days. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Hoodi — Basavanna Nagar Check your health Reference laboratory on Basavanna Nagar Main Road with home collection; report turnaround draws mixed reviews. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Kengeri — Kengeri Satellite Town Check your health Reference lab on 2nd Main with same-day digital reports and short waits. Reception service draws mixed reviews. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Nagarbhavi — NGEF Layout Check your health Reference lab on 4th Cross with quick turnaround and digital reports. Long-standing local presence. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory RR Nagar — BEML Layout Check your health Reference lab on 60 Feet Road, well reviewed for punctual opening and gentle phlebotomy. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Sahakarnagar — E Block Check your health Reference lab on 13th Main with well-priced full health checkups and same-day app reports. Ample parking. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Vidyaranyapura — HMT Layout Check your health Long-established reference lab on 3rd Block that also runs physiotherapy. Painless collection is a recurring theme in reviews. Check Plum for discounted rates on your health checkup.

Neuberg Anand Reference Laboratory Vijayanagar — MC Layout Check your health Reference lab on 8th Main with short waits and senior-citizen discounts. Service quality varies by staffing. Open seven days. Check Plum for discounted rates on your health checkup.

Nimativ Wellness & IV Therapy Clinic Check your health HSR IV drip clinic with in-clinic and at-home service. Menu covers B12, Vitamin D, iron, methylation, longevity IV packages, and IM vitamin shots. Reviewers consistently flag needle-anxiety-friendly staff. Open daily.

NIMHANS (National Institute of Mental Health & Neuro Sciences) Check your health India's premier institution for mental health and neurosciences — teaching hospital, research center, and referral hub. Handles psychiatry, neurology, neurosurgery, and rehabilitation. Government-run, extremely affordable but heavy patient load: expect 6-10+ hour waits, token-based systems, and limited privacy in OPDs. Best for complex cases or non-emergency referrals from other doctors.

Nir Multispeciality Dental Care — Bhoganahalli Check your health Dental practice in Dhruva Complex on Bhoganahalli Road; strong on patient education before treatment. Open seven days.

Nira Thai Spa JP Nagar Check your health Well-run Thai-style spa — Thai deep tissue, Swedish, couple packages. Ambient interior, opens at 6:30 AM for early risers. Bookings recommended.

Nishka Skin Clinic — BTM 2nd Stage Check your health Dermatology and laser clinic above Lenskart on 16th Main.

Nishtha Healthcare & Diagnostic Centre — Kaggadasapura Check your health Multispeciality clinic in Tarun Tower with physician, orthopaedics, paediatrics and a psychologist under one roof.

Nova IVF Fertility (Basaveshwar Nagar) Check your health Fertility specialty clinic — IVF, IUI, ICSI, egg freezing, myomectomy. 4.9/1,200+ rating with strong outcome reviews (multiple mentions of successful conceptions post low-AMH and miscarriage cases). West Bengaluru.

Nurture Multispeciality Clinic — Kadubeesanahalli Check your health Busy multispeciality clinic next to New Horizon Gurukul School covering gynaecology, paediatrics, ENT and cardiology under one roof.

Oliva Clinic — Sadashivanagar Check your health Dermatology chain branch at Bashyam Circle; laser, pigmentation, acne scars and tattoo removal.

Oliva Skin & Hair Clinic — Electronic City Check your health Dermatology chain branch above SBI on Neeladri Road doing laser, acne and pigmentation work.

Oliva Skin, Hair & Body Clinic (Indiranagar) Check your health Dermatology chain focused on hair fall (PRP, GFC), laser hair removal, laser toning, tattoo removal. 4.6/1900. Mixed reviews on doctor communication style; strong results reported for hair fall treatments. Note: one review flagged severe allergic reaction to prescribed Minoxidil — verify patch test before serums.

Oliva Skin, Hair & Laser Clinic Koramangala Check your health Chain aesthetic clinic. Dr Sindhujaa well-reviewed. Acne peels, laser hair removal, hydrafacial. Some machine-outage complaints and appointment mix-ups — book confirmations tightly.

Olive Daynight Spa Check your health 24-hour spa near Koramangala/Tavarekere — Thai massage, deep tissue, aromatherapy. Convenient for late-shift recovery. Small footprint.

Olive Dental Aesthetic and Implant Clinic — Nagavarapalya Check your health Dental clinic on Varthur Road below Travancore Ayurveda, open seven days with personal follow-up.

Olive Dental Care — AECS Layout Check your health Dental practice in Wellington Paradise covering implants, veneers and aligners. Closed Sundays.

Omniphysiocare Physiotherapy — BEML Layout Check your health Physiotherapy clinic on 8th Main doing ACL and post-surgical rehab, open daily.

Omtheway Studio of Good Hopes Check your health Yoga academy (Swati Sharma) with bungee fitness, aerial yoga, sound healing, nutrition consult. Beginner-friendly, warm environment. Wide class variety.

Ora-Care Dental Clinic — Telecom Layout Check your health Split-hours dental practice; reviews single out painless extractions.

Orange Health Labs — AECS Layout Check your health Diagnostic centre and home-collection lab on Kundalahalli Main Road. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Banashankari 2nd Stage Check your health Diagnostic centre and home-collection lab on 21st Main doing full-body checkups. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Basavanagudi Check your health Lab on Subbarama Chetty Road with walk-in and home collection and early report turnaround. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Bellandur Check your health Diagnostic centre and home-collection lab on the Outer Ring Road, open daily from 6:30 AM. Check Plum for discounted rates on your health checkup.

Orange Health Labs — BTM 100 Feet Ring Road Check your health Diagnostic centre and home-collection lab on the 100 Feet Ring Road. Check Plum for discounted rates on your health checkup.

Orange Health Labs — BTM 2nd Stage 14th Main Check your health Second Orange Health branch in BTM, on 14th Main; open daily from 6:30 AM. Check Plum for discounted rates on your health checkup.

Orange Health Labs — HAL Old Airport Road Check your health Lab in Anjaneya Complex near Diamond District; punctual home collection and same-day reports. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Jayanagara 9th Block Check your health Diagnostic lab with quick turnaround and home sample collection. Check Plum for discounted rates on your health checkup.

Orange Health Labs — JP Nagar 1st Phase Check your health Diagnostic centre and home-collection lab doing full-body checkups. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Kaggadasapura Check your health Second Orange Health branch on 11th Cross; on-time home collection and report tracking. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Kammasandra Check your health Lab opposite ICICI Bank in Ananth Nagar with walk-in and home collection, open 6:30 AM. Check Plum for discounted rates on your health checkup.

Orange Health Labs — Malleshpalya Check your health Lab on Malleshpalya Main Road with walk-in and home collection; affordable packages. Check Plum for discounted rates on your health checkup.

Orange Health Labs Agrahara Main Road — Singasandra Check your health Fast-turnaround lab on Agrahara Main Road with home collection, open seven days from 7 AM. Check Plum for discounted rates on your health checkup.

Orange Health Labs Begur Main Road — Hongasandra Check your health Rapid-turnaround lab near Adharsha School with home collection and same-day reports, open seven days. Check Plum for discounted rates on your health checkup.

Orange Health Labs Cambridge Layout — Cambridge Layout Check your health Lab on Cambridge Road with clear package explanation and reasonable pricing. Open seven days from 6:30 AM. Check Plum for discounted rates on your health checkup.

Orange Health Labs Sahakar Nagar 15th Main — Byatarayanapura Check your health Lab on 15th Main behind Swathi Restaurant with clear package guidance and careful handling of nervous patients. Open seven days. Check Plum for discounted rates on your health checkup.

Orange Health Labs Sahakar Nagar F Block — F Block Check your health Lab opposite Axis Bank with on-time home collection and WhatsApp reports. Open seven days. Check Plum for discounted rates on your health checkup.

Orange Health Labs Vidyaranyapura — HMT Layout Check your health Lab on 6th Cross with clear package explanation and home collection. Open seven days. Check Plum for discounted rates on your health checkup.

Orange Health Labs Vijayanagar — Hosahalli Extension Check your health Lab on 16th Main near the police station, consistently well reviewed for gentle collection and on-time reports. Open seven days. Check Plum for discounted rates on your health checkup.

Orchards Dental Care — Sadashiva Nagar Check your health Long-running family dental practice on 6th Main opposite the club; 3D crown imaging.

OrthoSquare Dental Clinic — Rajapalya Check your health Orthodontics-led dental clinic above Punjab National Bank, open seven days; braces and aligners alongside general dentistry.

OrthoSquare Dental Mathikere — Gokula 1st Stage Check your health Dental clinic above Sangham Jewellers doing implants and crowns with affordable pricing. Open seven days.

Osteo Physiotherapy Clinic — Kengeri Satellite Town Check your health Physiotherapy clinic on 1st Main treating spondylitis, sciatica and disc issues with clear explanation of the cause. Closed Sundays.

Ottobock Prosthetics & Orthotics Check your health German prosthetics brand — hydraulic knee joints, carbon fibre feet, wheelchairs, orthotics. High-end options for gym-capable amputees. 4.9/862. Named staff: Sudarshan, Saleem, Babu (clinician). Weekdays only.

Pain Easy Physiotherapy — Mico Layout Check your health Physiotherapy clinic on 7th Main treating spasms, sciatica and hand pain.

Param's Dental — Hosahalli Extension Check your health Orthodontics-focused dental clinic on 1st A Main with laser RCT, CAD-CAM crowns and open pricing. Open seven days.

Partha Dental — Brookefield Check your health Chain dental clinic in Kundalahalli Colony doing Invisalign, braces and implants.

Partha Dental Clinic — Bannerghatta Road Check your health Dental chain branch behind Royal Meenakshi Mall, open seven days; RCT, crowns and extractions.

Partha Dental Clinic — Gandhi Bazaar Check your health Dental chain branch above Indian Bank on Gandhi Bazaar Main Road, open seven days with EMI options.

Partha Dental Clinic — HRBR Layout Check your health Dental clinic on CMR Main Road doing implants, laser gum surgery and braces; open seven days.

Partha Dental Kengeri — Kengeri Satellite Town Check your health Dental clinic above Canara Bank on 1st Main covering root canals, braces and implants. Open seven days. Billing complaints appear in reviews.

Partha Dental Nagarbhavi — BDA Layout Check your health Dental clinic above Vaibhav Restaurant covering implants and braces. Open seven days; pricing transparency draws some complaints.

Partha Dental Vidyaranyapura — HMT Layout Check your health Dental clinic opposite Corporation Bank with EMI options and prompt emergency handling. Open seven days.

Patel Dental Orthodontic & Implant Center — Gandhi Nagar Check your health Orthodontics and implants alongside routine dental work.

Peak Performance Physiotherapy & Sports Rehab — Domlur Check your health Sports rehab clinic in Espey Centre behind Ramada; opens 6 AM for pre-work sessions.

Peoples Speciality Clinic — Devarachikkanahalli Check your health Gynaecology and obstetrics clinic in Maruthi Layout with IVF consultation; appointments run behind, so expect a wait. Closed Sundays.

Perfecto Dental Clinic — Panathur Check your health Dental clinic in AMP Complex beside All Season supermarket; single-sitting root canals. Reviews on orthodontic work are mixed.

Phoeniix Dental Care & Implant Centre — Aswath Nagar Check your health Dental clinic above Maitri Amrut Tea near the bridge, open seven days until 9:30 PM.

Physio 365 — Pulikeshi Nagar Check your health Physiotherapy clinic in White House on Coles Road doing MFR, IFT and dry needling for cervical and disc problems. Closed Sundays.

Physio 365 — RT Nagar Check your health Large physiotherapy practice on 80 Feet Road with several therapists; disc, neuro and trauma rehab.

Physio Chiro Nexus — Gunjur Check your health Physiotherapy and chiropractic clinic on the Varthur–Sarjapur road, including dry needling for stubborn joint pain. Closed Sundays.

Physio First — Malleshpalya Check your health Physiotherapy clinic on 1st Main doing dry needling and laser therapy alongside manual work.

Physio Robust — Green Glen Layout Check your health Physiotherapy clinic above Simhapuri, offering clinic and home sessions.

Physio X10 — Domlur Check your health Physiotherapy clinic on Old Airport Road with structured assessment and progress follow-up.

PHYSIO X10 Nagarbhavi — Marilingappa Extension Check your health Physiotherapy clinic on 2nd C Main offering home visits alongside clinic sessions and surgeon coordination. Open seven days.

PHYSIO X10 Vijayanagar — 2nd Stage Check your health Physiotherapy centre on Service Road doing ACL and meniscus rehab with accurate assessment and posture-led exercise plans.

Physio Zone — Subash Nagar Check your health Physiotherapy clinic on Kengeri Ring Road offering home visits for elderly patients alongside clinic sessions. Closed Sundays.

PhysioCare by Dr Swati — Green Glen Layout Check your health Physiotherapy clinic on Margosa Avenue handling post-operative and sports rehab.

PhysioCare Pain Clinic — Jaibharath Nagar Check your health Physiotherapy clinic on Mariyamman Road with electrotherapy and post-surgical home visits. Open seven days.

Physiogenix Physiotherapy and Rehabilitation Centre — Ulsoor Check your health Physiotherapy and rehab centre on Jogupalya Road using TENS, ultrasound and laser alongside progressive exercise. Open seven days, late hours.

PhysioHeal Physiotherapy Center (Sarjapur) Check your health Boutique clinic run by Dr. Grishma Desai — cervical spondylitis, shoulder recovery, lower back. 4.9/66. Focus on practical exercises + lifestyle changes. Reasonable fees noted in reviews. ORR corridor. Split hours; Closed Sundays.

Physiokraft Physiotherapy Mahadevapura — Chinappa Layout Check your health Well-equipped physiotherapy clinic in Nester Raga doing ACL, spine and post-fracture rehab with paced, pain-aware planning. Open seven days.

Physiotattva — Banagirinagara Check your health Physiotherapy and chiropractic clinic on 30th Main doing cupping, dry needling and laser therapy.

Physiotattva — Bannerghatta Road Check your health Physiotherapy and chiropractic clinic in Syndicate Bank Colony, open 6 AM to 9 PM every day.

Physiotattva — Bellandur Check your health Physiotherapy and chiropractic clinic on the Outer Ring Road, open seven days from 6 AM.

Physiotattva — Electronic City Check your health Physiotherapy and chiropractic clinic on Neeladri Road, open from 6 AM seven days.

Physiotattva — HSR Layout Check your health Physiotherapy and chiropractic clinic — lower-back and knee rehab, sports injuries, structured multi-week programmes with home exercise plans.

Physiotattva — Indiranagar Check your health Assessment-led physiotherapy and sports rehab — running injuries, post-surgical recovery, desk-posture work. Strong review base.

Physiotattva — Kalyan Nagar Check your health Physiotherapy and chiropractic clinic on 9th Main, open 6 AM to 9 PM daily; neuro rehab available.

Physiotattva — Malleshwaram Check your health Physiotherapy and chiropractic with strong post-surgical rehab. A minority of reviews report package-selling pressure, so agree the plan and price up front.

Physiotattva — Sarjapura Check your health Physiotherapy and chiropractic clinic in SK Arcade, open from 6 AM seven days.

Physiotattva (Jayanagar) Check your health South Bengaluru Physiotattva branch — chiropractic + physio, tailbone pain, back pain, shoulder issues. 4.8/1087. Named therapists: Brahmi, Supreetha, Chithra, Punita.

Physiotattva (Whitefield) Check your health National chain — physio + chiropractic combined. Tennis elbow, frozen shoulder, back pain. Named therapists: Anushka, Shruthi, Limson Thomas, Gopi. 4.8/871. Long hours; open Sundays.

Physiotattva Physiotherapy Clinic — Yelahanka Check your health Equipment-led physiotherapy — laser, ultrasound, PEMF, dry needling.

Physiotattva Sahakara Nagar — Sahakar Nagar Check your health Large physiotherapy and chiropractic clinic on 14th Main with laser therapy and advanced equipment. Open seven days from 6 AM.

Plus Alpha Diagnostic — MM Road Check your health Diagnostic centre in Raj Towers opposite Rahhams with separate staff per test and reasonable pricing. Closed Sundays. Check Plum for discounted rates on your health checkup.

PMHS Physio Rehab Center — D Costa Layout Check your health Physiotherapy and rehab centre on Wheelers Road Extension doing myofascial release and frozen-shoulder work. Open seven days.

Praan Health — The Fifty+ Clinic Check your healthPlum Perks Offer Upto 45% off Integrated care for people over 50 in one clinic: doctor consults, physiotherapy and non-surgical pain treatment, with care carried on at home. A Plum Perks partner — see your offer in the Plum app.

Pradeep Dental Surgery — Devarachikkanahalli Check your health Dental surgery established 2006 in KSV Complex, open seven days with split morning and evening sessions.

Pragathi Dental Care — Yeshwanthpur Industrial Suburb Check your health Dental clinic opposite the VTU extension doing braces, extractions and custom sports mouthguards. Closed Sundays.

Prakash Laboratories — Aswath Nagar Check your health Long-running lab on the same 2nd Cross stretch; same-day reports and Sunday home collection. Check Plum for discounted rates on your health checkup.

Prehab Musculoskeletal & Sports Health — Gayatrinagar Check your health Sports rehab clinic at Kuvempu Road metro doing strength testing, ACL bootcamps and in-house nutrition.

Prime Diagnostics — Kalyan Nagar Check your health Diagnostic centre on Outer Ring Road doing ultrasound, mammogram and Doppler scans; reports on time. Check Plum for discounted rates on your health checkup.

Pristine Dental Practice — Kothanur Check your health Orthodontics-focused practice off the main road, open every day including Sunday sessions.

Pro Physio — Malleshwaram 10th Main Check your health Referral-linked physiotherapy sitting below an orthopaedic clinic. Strong on osteoarthritis and rotator-cuff work, with home stretches and nutrition guidance built into the plan.

Procare Dental Clinic — Teachers Colony Check your health Dental and orthodontic clinic on Gnana Bharathi Main Road specialising in aligners and cosmetic work. Closed Sundays.

Procure Dental Care — Balachandra Layout Check your health Dental clinic on 80 Feet Main Road beside Van Heusen, noted for reassessing rather than defaulting to root canals. Open seven days.

Procure Dental Care — Sankey Road Check your health Dental clinic in SNS Chambers doing braces, alignment correction and crowns with scan-based planning.

QI Spine Clinic — Indiranagar Check your healthPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

QI Spine Clinic — Jayanagar Check your healthPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

QI Spine Clinic — Malleshwaram Check your healthPlum Perks Offer Flat 10% off A Plum Perks partner — see your offer in the Plum app.

Quantum Physiotherapy & Sports Rehab (HSR) Check your health Specialized sports rehab — MFR (myofascial release), UST, IFT therapies, sciatica pain, hip flexor tightness. 4.9/469. Named therapists: Athira, Aneera, Tenzin, Gulaaz. Sunday half-day hours.

Quintessence Dental Clinic — Millers Tank Check your health Dental clinic opposite Bhagwan Mahaveer Jain Hospital covering root canals, implants and Invisalign. Closed Sundays.

Rajat RBL Lab & Diagnostics — Goraguntepalya Check your health Lab on 2nd Main in Goraguntepalya with home collection, affordable packages and reports on time. Open seven days till 10 PM. Check Plum for discounted rates on your health checkup.

Rayarakirana Physiotherapy & Rehab — Banashankari 2nd Stage Check your health Physiotherapy and rehab clinic offering shockwave, dry needling and aquatherapy.

Reachout Physiotherapy — BHEL Layout Check your health Physiotherapy centre in BHEL 2nd Stage doing ACL and meniscus rehab, with home visits. Opens 7 AM. Closed Sundays.

ReBalance Physiotherapy — AECS Layout A Block Check your health Physiotherapy clinic beside Ragam Supermarket, strong on posture and spine work.

ReBalance Physiotherapy Clinic — AECS Layout Check your health Physiotherapy clinic beside Ragam Supermarket; reviewers note they don't push unnecessary packages. Closed Sundays.

Rebalance Sports Therapy Clinic — Jayanagar 2nd Block Check your health Sports massage, cupping and physiotherapy aimed at athletes rather than spa-goers. Therapists work the specific muscle groups rather than running a generic routine.

Redcliffe Labs (HSR Layout) Check your health NABL-accredited home-collection chain. Positioned as low-cost. WARNING: 4.3/1938 rating hides many complaints about no-shows, phlebotomist punctuality, and one flag about test accuracy vs cross-checked labs. Fine for basic tests but verify before critical diagnostics. Check Plum for discounted rates on your health checkup.

Rehabics Physiotherapy (Koramangala) Check your health Well-regarded physiotherapy clinic in Koramangala — fracture recovery, disc bulge (C5-C6, C6-C7), radiating pain, muscle stiffness. 4.9/635. Named therapists: Mridhula, Anjali, Akshay, Kritika. Open 7 days.

ReLiva Physiotherapy & Rehab — Electronic City Check your health Physiotherapy practice inside the Apollo Clinic on Neeladri Road, graded rehab programmes.

REVIV Bangalore — Flagship Check your health Indian flagship of the international REVIV IV therapy chain. Doctor-led drips — NAD+, Glutathione (Vitaglow), Megaboost, hydration, recovery. Also runs at-home IV service across Bengaluru. Closed Mondays.

Revive Dental Clinic — Rajajinagar 3rd Block Check your health Dental clinic on 17th Main known for quick painless extractions and honest treatment planning.

Revive Wellness SPA — Fraser Town Check your health Sauna, steam and ice-bath recovery centre. Popular with the fitness community as an add-on to workouts. Premium pricing — one review flagged ₹5,000 for a session as steep; confirm rates before booking.

Ridgetop Dental International — Ulsoor Check your health Dental practice on Haudin Road near Halasuru handling everything from cleaning to full treatment plans, with a strong hygiene setup. Closed Sundays.

Rimple's Dental Clinic — Domlur Check your health Single-dentist clinic on 14th Cross known for unhurried explanations and no unnecessary procedures.

Ropheka Physio — Amruthahalli Check your health Manual-therapy led practice; strong reviews for neck and shoulder pain.

Routines by Dr Apoorva — Lower Palace Orchards Check your health Skin, hair, nail and laser clinic on 4th Main; acne, pigmentation and lip depigmentation.

RR Physio First — BEML Layout Check your health Physiotherapy clinic in BEML 5th Stage doing post-knee-replacement and geriatric rehab. Closed Sundays.

RRVJS Physio Care — Rajajinagar 5th Block Check your health Physiotherapy clinic on 72nd Cross with individual cabins; spine, sciatica and frozen shoulder work.

RxDx Clinics — Jakkur Check your health Multi-speciality clinic with on-site pharmacy and health-check packages.

RxDx NM Medical Clinic — Diamond District Check your health Clinic and lab in Diamond District doing full-body checkups, scans and home collection.

S S Labs and Imaging Centre — Vignan Nagar Check your health Lab and imaging centre in Shivaganga Complex offering blood work, ultrasound and scans in one place. Check Plum for discounted rates on your health checkup.

Saanvi Dental Clinic — Kuvempu Nagar Check your health Two-doctor dental practice on 29th Main, noted for unhurried treatment.

Saanvika Physiotherapy Clinic — Varthur Check your health Physiotherapy clinic in MNC Plaza handling disc bulges and fracture rehab with structured, unhurried plans. Closed Sundays.

Sabka Dentist — AECS Layout Brookefield Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — BTM Layout Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — HSR Layout Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — Jayanagar Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — Kammanahalli Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — Koramangala Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — Malleshwaram Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist — Whitefield Check your healthPlum Perks Offer Free subscription to dental care plan A Plum Perks partner — see your offer in the Plum app.

Sabka Dentist Kodichikkanahalli — Kaveri Nagar Check your healthPlum Perks Offer Free subscription to dental care plan Chain dental clinic on Kodichikkanahalli Main Road; cleaning, polishing and routine work at fixed chain pricing. Closed Sundays.

Samvridhi Medical & Dental Care — RK Hegde Nagar Check your health Dental plus gynaecology and paediatrics under one roof.

Sanjeevani Health Care Kudlu — Kudlu Check your health General practice clinic opposite the BBMP office on Kudlu Main Road, open late every day including Sundays.

Sankalp Nethralaya — Naganathapura Check your health Eye hospital on Hosa Road next to the Bosch factory, doing cataract and refractive work with an attached optical counter.

Sapphire Skin & Aesthetics Koramangala Check your health Dr Sheela and team. GFC hair growth, acne treatments, laser. WhatsApp-based appointment system.

Sarvam Dental Clinic — Maheswari Nagar Check your health Dental clinic on Garudacharpalya Main Road noted for calm handling of tricky root canals. Open seven days.

Shaivya Dental Clinic — Chelekare Check your health Dental clinic on 19th Block Road in Arkavathy Layout; implants, RCT and careful work with older patients.

Shakthi Dental Clinic — Konappana Agrahara Check your health Large dental clinic behind the bus stand; in-house pharmacy and a reading library in the waiting area.

Shanti Clinic & Physiotherapy Centre — Gokula 1st Stage Check your health Clinic and physiotherapy centre on 5th Cross treating tennis elbow, Bell's palsy and chronic pain, with acupressure. Closed Sundays.

Shastri's Skin Clinic — Malleshwaram 3rd Cross Check your health Dermatology clinic between 13th and 14th Cross; consultation-led, modest pricing.

Shekar's Physiocare — Mahadeshwara Nagar Check your health Physiotherapy and fitness centre on 7th Main offering clinic and home post-op rehab.

Shivchan Healthcare — Millers Road Check your health Home-collection pathology service on Millers Road attached to accredited labs, running seven days including holidays. Check Plum for discounted rates on your health checkup.

Shreshtha Ayurveda Koramangala Check your health Ayurveda clinic + Kottakkal Arya Vaidya Sala authorised dealer (Dr Anupama). Holistic focus on skin, hair, women's health, Shirodhara. In central Koramangala.

SK Truderma — Doddakannelli Check your health Dermatology and trichology clinic in the Gold Sand building doing PRP, exosomes and laser.

Skanda Dental Care — RT Nagar Check your health Long-running family dental practice opposite Apollo Pharmacy; open seven days including Sunday evenings.

Skin Summit — Rajajinagar 5th Block Check your health Dermatology clinic on 59th Cross that works up deficiencies before treating skin and hair.

SkinChime Skin & Hair Clinic — Sarakki Signal Check your health Dermatology clinic above RBL Bank doing acne, laser and aesthetic treatments.

SkinCure Clinic — Vijaya Bank Layout Check your health Walk-in dermatology practice with an attached pharmacy and procedure rooms; no appointment needed. Closed Mon and Thu.

Skinmatics Clinic Whitefield — Thigalarapalya Check your health Fourth-floor dermatology clinic above Indian Sweet House with laser and cosmetic treatment; open seven days.

SkinOcare Skin & Hair Clinic — Virat Nagar Check your health Dermatology and cosmetic skin clinic above Med Plus on 2nd Cross; the busiest skin practice on this stretch. Closed Mondays.

Skinspire Clinic — Ideal Homes Township Check your health Dermatology, laser and plastic-surgery clinic on 19th Main with modern equipment and structured treatment plans. Open seven days.

Sky Dental Clinic — Ideal Homes Township Check your health Dental clinic on Kenchenahalli Road near Nimishamba temple, open seven days with a large resident team.

Sky Dental Clinic — Kothanur Check your health Long-hours neighbourhood dental practice open seven days, handling routine work through to root canals, implants and jaw trauma.

Smilax Dental Clinics — Bellandur Check your health Dental clinic behind Bhagini with a childrens play area and RCT focus.

Smile and Glow Multispeciality Dental — Hosahalli Extension Check your health Evening-hours dental clinic on 7th Main favouring simple restorative fixes over complex procedures. Closed Sundays.

Smile Art Dental and Aesthetic Clinic — Halasuru Check your health Dental clinic on Palani Mudaliar Street with affordable pricing and skilled wisdom-tooth work. Open seven days.

Smile Elements Dental — Bellandur Check your health Dental clinic on the Outer Ring Road doing orthodontics, veneers and zirconia crowns.

Smile Ever Dental Clinic — Kaggadasapura Check your health Dental clinic in Tarun Towers next to Karnataka Bank; paediatric and restorative work.

Smile Paradise Dental Clinic — Panathur Check your health Dental clinic in Gopal Reddy Complex on Panathur Main Road; handles paediatric work alongside implants. Closed Sundays.

Smile Up Dental Clinic — Varthur Check your health Dental clinic on Varthur Main Road with a visiting oral surgeon for extractions and good denture follow-up. Open seven days.

Smile Works Dental Clinic — K Narayanapura Check your health Single-dentist practice on the Narayanapura stretch; split morning and evening sessions, closed Sundays.

SmileAlign Dental — Chola Nagar Check your health Dental clinic in NRV Complex below Families Supermarket; wisdom tooth surgery, RCT and crowns.

Smilecraft — Basavanna Nagar Check your health Large dental practice on ITPL Main Road above Lenskart; root canals, laser work and implants with holistic treatment planning. Closed Sundays.

Smilecure Multispeciality Dental Clinic — Kadubeesanahalli Check your health Dental clinic in VR Chambers by the Kadubeesanahalli bridge, listed as open 24 hours — the only round-the-clock dental option on this corridor.

Smiles Dental Specialities Frazer Town — MM Road Check your health NABH-accredited dental clinic on MM Road covering extractions, dentures and crowns. Closed Sundays.

Smylife Dental Clinic — Doddakannelli Check your health Dental clinic in Saket Callipolis doing aligners, implants and root canals; runs to appointment time.

Sound Meditation India — Basavanagudi Check your health Basavanagudi sister branch of Sound Meditation India. Sound therapy sessions and workshops for individuals and small groups. Highly rated by international students.

Sound Meditation India — Indiranagar Check your health Sound meditation and healing school (Shriram, Supriya) — Level 1/2/3 teacher training in Nada Yoga, singing-bowl work, and sound therapy. Also runs experience sessions.

Sowmya Dental Clinic — Yelahanka Old Town Check your health Long-running Old Town practice, open Sunday mornings.

Sparsha Skin & Hair Clinic — Hemmigepura Check your health Dermatology practice behind Mayitri Meadows; reviewers note minimal prescribing and steady results. Closed Sundays.

Spectrum Diagnostics And Health Care — Ideal Homes Township Check your health 24-hour diagnostics and health-check centre on 80 Feet Road with CT and ultrasound on site. Check Plum for discounted rates on your health checkup.

Spectrum Physio Centre — Kaggadasapura Check your health Physiotherapy chain branch on 10th Cross doing nerve and shoulder rehab, open seven days.

Sports Orthopedics Physiotherapy Centre — HSR Layout Check your health Attached to a sports orthopaedics institute, so diagnosis and rehab sit together. Strong on post-surgical recovery — ankle surgery, knee replacement, fractures — with home exercise plans adjusted to pain levels.

Sri Ganapathi Orthopaedic & Physiotherapy Clinic — Shankarappa Layout Check your health Orthopaedic and physiotherapy clinic near Namdhari Fresh; frozen shoulder and disc work. Open seven days.

Sri Lakshmi Eye Care — Banashankari 2nd Stage Check your health Eye clinic on 22nd Cross doing cataract surgery, noted for care of older patients.

Sri Sai Hi Tech Dental Clinic — Maruthi Nagar Check your health Family dental practice; root canals and paediatric work.

Sri Srinivasa Polyclinic & Diagnostic Centre — Brindavan Nagar Check your health Polyclinic opposite JP Park pool with a well-regarded in-house physiotherapist alongside lab work. Open seven days. Check Plum for discounted rates on your health checkup.

SSYNOVIUM Physiotherapy Clinic — HRBR Layout Check your health Physiotherapy clinic on 3rd A Main doing dry needling, laser and ultrasound; strong with sports injuries.

St Martha's Physiotherapy & Rehab — Nrupathunga Road Check your health Physiotherapy and rehab department at St Martha's Hospital, repeatedly praised for unhurried explanation and follow-up. Closed Sundays.

Stairs Physiotherapy and Fitness — Bel Road Check your health Sports physiotherapy with gym-based rehab: biomechanical assessment, prehab and rehab, strength and conditioning, myofascial release and sports-specific training.

Stairs Physiotherapy and Fitness — HSR Layout Check your health Sports physiotherapy with gym-based rehab: biomechanical assessment, prehab and rehab, strength and conditioning, myofascial release and sports-specific training.

Stairs Physiotherapy and Fitness — Indiranagar Check your health Sports physiotherapy with gym-based rehab: biomechanical assessment, prehab and rehab, strength and conditioning, myofascial release and sports-specific training.

Stairs Physiotherapy and Fitness — Koramangala Check your health Sports physiotherapy with gym-based rehab: biomechanical assessment, prehab and rehab, strength and conditioning, myofascial release and sports-specific training.

Stairs Physiotherapy and Fitness — Ulsoor Check your health Sports physiotherapy with gym-based rehab: biomechanical assessment, prehab and rehab, strength and conditioning, myofascial release and sports-specific training.

Stairs Physiotherapy and Fitness — Whitefield Check your health Sports physiotherapy with gym-based rehab: biomechanical assessment, prehab and rehab, strength and conditioning, myofascial release and sports-specific training. Shares its floor with a gym.

Stethcare Diagnostics — BEML Layout Check your health NABL lab and scan centre near SBI doing pregnancy scans, 2D echo and seafarer medicals — the busiest diagnostic centre in the area. Check Plum for discounted rates on your health checkup.

Stride Spine and Sports Rehab — Cunningham Crescent Check your health Spine and sports rehab clinic next to JP Fortune, running structured multi-week programmes rather than single sessions. Closed Sundays.

Sudharshana Nethralaya — Vyalikaval Check your health Long-established eye clinic on 2nd Temple Street; injection-free cataract surgery and opticals.

Summit Dental Clinic — Sankey Road Check your health Dental clinic in Bagmane Triumph known for conservative treatment planning and second opinions.

Tenet Diagnostics Frazer Town — Cleveland Town Check your health Large diagnostics centre on Wheeler Road with scans and full body checkups. Walk-in queue, not appointment-based — expect waits. Check Plum for discounted rates on your health checkup.

The Dental Lounge — HRBR Layout Check your health Dental clinic on 5th Main known for gentle handling of anxious patients; veneers, RCT and extractions.

The Dentist — Electronic City Phase 2 Check your health Dental clinic above Reliance Smart Bazaar with 3D scanning and digital oral camera, open seven days.

The Hands On Clinic — Amruthahalli Check your health Sports-injury rehab with full strengthening equipment; used by athletes.

The Mosaic Dental — Hoodi Check your health Dental clinic opposite Sundaram Motors on Hoodi Main Road, strong on crowns and post-treatment follow-up. Closed Sundays.

The One Physiotherapy Clinic — Bilekahalli Check your health Physio clinic off Arekere Main Road doing cervical and disc rehab, sports recovery and cupping; home visits available.

The Physio Human Performance — Sadashiva Nagar Check your health Physiotherapy and performance clinic in Princeton Court; hands-on therapy plus loaded strength work.

The Smile Designerz Dental — JP Nagar 5th Phase Check your health Implants, braces and cosmetic dentistry on 24th Main.

The Urban Dental Clinic — Tulsi Theatre Road Check your health Dental practice above New Surya Sweets doing root canals and restorative work.

The Urban Physio Care — Kaikondrahalli Check your health Physiotherapy clinic opposite the fire station offering clinic and home sessions.

The Urban Physio Care — Spice Garden Road Check your health Physiotherapy and chiropractic clinic in CRM Sowbhagya Enclave, clinic and home sessions.

The Wellness Co. — Jayanagar Check your healthPlum Perks Offer Upto 41% off Pan-India wellness chain — full new-age menu under one roof: whole-body cryotherapy, HBOT, red light, far-infrared sauna, IV drips, ozone, and spine sync. South Bengaluru branch. Strong reviews on staff and hygiene. A Plum Perks partner — see your offer in the Plum app.

The Wellness Co. — Sadashiv Nagar Check your healthPlum Perks Offer Upto 41% off North Bengaluru branch of The Wellness Co. — same full menu (cryotherapy, HBOT, red light, IR sauna, IV drips, peels, dietetics). Highest-rated of the chain locally on cleanliness and consultation depth. A Plum Perks partner — see your offer in the Plum app.

The Wellness Co. — St Mark's Road Check your healthPlum Perks Offer Upto 41% off CBD branch of The Wellness Co. — highest footfall (~200 reviews) but recurring reviewer complaints about the whole-body cryo (WBC) chamber being out of service on arrival. Call ahead to confirm the machine is running. Closed Tuesdays. A Plum Perks partner — see your offer in the Plum app.

Theory of Skin — Dr Sanjana Shivashankar Check your health Personal dermatology practice (Dr Sanjana Shivashankar). Anti-acne peels, hair-loss treatments, laser with Soprano Platinum machine. Personalised follow-ups.

Therapeía Skin Hair and ENT Centre — South End Road Check your health Dermatology and ENT practice near Surana College; long-term acne and pigmentation plans, in-house pharmacy.

Thyrocare Bangalore South (Banashankari) Check your health Thyrocare — home-collection specialist, particularly known for thyroid, vitamin, and preventive-care panels at low price. 4.9/107 rating. Same-day results (within 10 hours) common. Check Plum for discounted rates on your health checkup.

Thyrocare Diagnostic Lab Hoodi — Basavanna Nagar Check your health Diagnostic lab near Mahaveer Tuscan with same-day reports and reliable home collection. Opens 6:30 AM daily. Check Plum for discounted rates on your health checkup.

Thyrocare Diagnostic Laboratory — Ananth Nagar Check your health Budget diagnostic lab on 1st Cross doing home collection to outlying addresses. Check Plum for discounted rates on your health checkup.

Tooth Story Dental Clinic — Neeladri Nagar Check your health Dental clinic in Malligue Residency open 8 AM to 10 PM daily; strong on paediatric work and braces.

Total Dental Care Mahadevapura — B Narayanapura Check your health Implantology-focused dental clinic on Outer Ring Road above Cake Palace, well reviewed for painless root canals. Open seven days.

Travancore Ayurveda CV Raman Nagar Check your health East Bengaluru Travancore branch. Strong postpartum Ayurvedic care (Abhyanga after birth), women's health and pain management. Warm therapist team.

Travancore Ayurveda Jayanagar Check your health Kerala-tradition Ayurvedic clinic and Panchakarma centre. Detox therapies, Abhyanga, Shirodhara, treatments for arthritis, back pain, sinus. Well-reviewed doctors (Dr Reshma). Open daily 7 AM-8 PM.

Trinity Eye Care and Opticals — Byrathi Check your health Optometry and eye consultation with an attached optical counter; open seven days including Sunday.

True Dentist Multispeciality Dental Clinic — Mathikere Extension Check your health Dental clinic in Ujjini Glitz on HMT Main Road, noted for careful diagnosis over rushed treatment and appointment reminders.

Ultrahuman Performance Lab — Domlur Check your healthPlum Perks Offer Flat ₹500 off on cryotherapy and sports massage Clinic-style performance lab: one visit of about three hours covers VO2 max, a DEXA scan for body composition and bone density, a blood panel, gut and genetic testing and biomechanics, followed by a year-long plan; recovery sessions are booked separately. Book through a callback on the website. A Plum Perks partner — see your offer in the Plum app.

Vasan Dental Care — Bannerghatta Road Check your health Dental clinic in DPS Towers above ICICI Bank; RCT, crowns and paediatric dentistry.

Vasan Eye Care HSR Layout Check your health Vasan Eye HSR. LASIK / PRK / ICL specialists (Dr Ajay, Dr Promod, Dr Ashwat). Clear pre-op counseling and post-op guidance. One reception complaint (age mismatch) — verify records.

Vasan Eye Care Jayanagar Check your health Vasan Eye Jayanagar. Contoura LASIK (Dr Manohar), retinal surgery (Dr Adarsh Naik). Good insurance handling (Rahul). Reliable patient care.

Vasan Eye Care Rajajinagar Check your health Vasan Eye west branch. Cataract (Dr Akhilesh Kumar, Dr Puttuswamy). Retina (Dr Devashish Dubey — dislocated lens surgery). Good insurance handling (Rahul).

Vayu Pain Relief Center — Yelahanka New Town Check your health Pain-focused physiotherapy with structured 10-day treatment blocks.

Vayu Pain Relief Centre — NTI Layout Check your health Physiotherapy centre on 10th Main handling disc bulge and nerve compression with structured programmes. Open seven days.

Vector Physio — Sampige Road Check your health Appointment-based physiotherapy clinic on 4th Cross, also doing home-care rehab.

Vetic Pet Clinic — Banashankari Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Bannerghatta Road Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Domlur Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Electronic City Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — HSR Layout Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Kalyan Nagar Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Koramangala Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Marathahalli Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Nagarbhavi Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Sadashiva Nagar Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Sarjapur Road Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Whitefield Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vetic Pet Clinic — Yelahanka Check your healthPlum Perks Offer Flat 50% off on pet grooming Vet clinic for dogs and cats: consultations, vaccinations, surgery, diagnostics and grooming, with vet visits at home too. A Plum Perks partner — see your offer in the Plum app.

Vijaya Diagnostic Centre — Yelahanka Check your healthPlum Perks Offer Flat 15% off 3T MRI and full radiology; ultrasound queues can be long. Check Plum for discounted rates on your health checkup.

Vijaya Diagnostic Centre (HSR Layout) Check your healthPlum Perks Offer Flat 15% off Full pathology + radiology (including MRI). 4.8/1140 rating. Handles urgent/last-minute tests well. One older review flagged pricing concerns on DEXA scans — verify pricing for imaging. Check Plum for discounted rates on your health checkup.

Vijaya Diagnostic Centre (JP Nagar) Check your healthPlum Perks Offer Flat 15% off South Bengaluru Vijaya branch. Late-night operating hours (till 11 PM). Full pathology + radiology. Check Plum for discounted rates on your health checkup.

Vikas Diagnostics and OPG — Hongasandra Check your health Diagnostic lab and dental X-ray centre on Begur Road running 6 AM to 10:30 PM daily; known locally for low-cost diabetic panels. Check Plum for discounted rates on your health checkup.

Vintage Luxury Spa Check your health Turkish hammam plus jacuzzi, sauna and premium massage. Special couples' packages. Well-maintained facility for a proper 2-3 hour reset.

Vishnu Diagnostic and Wellness Centre — AG's Layout Check your health Newer diagnostic centre on 4th Cross with Doppler, ECG and ultrasound, quick reports and lift access. Open seven days. Check Plum for discounted rates on your health checkup.

Vital Diagnostics Mathikere — HMT Layout Check your health Diagnostic centre below SBI on HMT Main Road running since 1999, with X-ray and short waits. Open seven days. Check Plum for discounted rates on your health checkup.

Wellfinity Check your health Functional medicine practice focused on reversing chronic conditions — diabetes, PCOD, gut issues, autoimmune. 3-month structured programs with detailed testing intake and continuous follow-up. Not a walk-in IV menu; this is longer-arc treatment. Closed Sundays.

Witty White Dental Clinic and Skin Care — Thigalarapalya Check your health Dental and skin clinic on ITPL Main Road; patient reviews highlight no false urgency on extractions. Closed Tuesdays.

YOS Sports Health Specialists — Cunningham Road Check your health Sports physiotherapy clinic doing rehab, strength and conditioning and sports massage. Opens 6 AM, open seven days.

YOS Sports Health Specialists — Kodihalli Check your health 4.8 across 371 reviews. Manual therapy rather than machine-led pain relief, combined with strength and conditioning and recovery work. Handles plantar fasciitis, cervical and shoulder issues with progress tracked over sessions.

YourDentist Dental Care — Prestige Lakeside Habitat Check your health Dental clinic in Myhna Square, repeatedly praised for not pushing unnecessary procedures. Closed Sundays.

Zelus Physiotherapy — Electronic City Check your health Physiotherapy centre near A2B on 1st Cross doing dry needling, IFT and ultrasound therapy.

Zen-Enso Physiotherapy & Sports Rehab — RV Road Check your health Physiotherapy clinic behind South End metro focused on endurance athletes and cyclists.

Zenith Dental Care and Implant Centre — Thomas Town Check your health Long-running dental and implant clinic on Hutchins Road with transparent pricing and painless root canals. Closed Sundays.

Zero Pain Physiotherapy & Sports Rehab — Phase II Check your health Physiotherapy and chiropractic clinic in Narayana Reddy Layout; sports and repetitive-strain work.

Mental health 217

Aakrithis Mental Health Solutions & Academy Mental health Counselling practice and training academy in Banashankari under Ranjani Jois. Open Sundays, closed Mondays; work spans family, marital and adolescent counselling.Have Plum and need to talk? Book a consultation here.

Aasare Neuropsychiatric Centre — Girinagar Mental health Psychiatry and therapy practice near Seetha Circle offering individual sessions.Have Plum and need to talk? Book a consultation here.

Aatman Counselling & Psychotherapy Mental health Practice on 100 Feet Ring Road in BTM 2nd Stage led by Radhi Priya, covering individual and family counselling. Long hours — 8 AM to 8 PM — and flexible scheduling. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Abhaya Hospital Mental health Psychiatric hospital on Dr M H Mari Gowda Road, Wilson Garden, open 24 hours and priced for affordability. Reviews are mixed: care and cost draw praise, while several accounts describe long unmanaged waits and no token system.Have Plum and need to talk? Book a consultation here.

Abheri Counseling — RR Nagar 5th Stage Mental health Counselling practice in Jnanakshi Arcade covering therapy and career guidance for teens and adults. Open seven days.Have Plum and need to talk? Book a consultation here.

Alisha CA Counseling Psychologist — Gunjur Mental health Online-first counselling psychologist based in Gunjur, working on relationship and career concerns. Open seven days.Have Plum and need to talk? Book a consultation here.

Altheia Psychological Centre Mental health Small practice in Maruthi Complex on G Main Street, Halasuru, led by Monisha, open till 8 PM all seven days. Works with adults and children.Have Plum and need to talk? Book a consultation here.

Amaha Health — Indiranagar Mental healthPlum Perks Offer Extra 20% off Amaha's Indiranagar centre on Chinmaya Mission Hospital Road — outpatient therapy and psychiatry, and the busiest of its Bengaluru sites. A Plum Perks partner.Have Plum and need to talk? Book a consultation here.

Amaha Health — JP Nagar Mental healthPlum Perks Offer Extra 20% off Amaha's JP Nagar centre on Bannerghatta Road, outpatient therapy and psychiatry. A Plum Perks partner.Have Plum and need to talk? Book a consultation here.

Amaha Health — Koramangala Mental healthPlum Perks Offer Extra 20% off Amaha's Koramangala centre, inside Docube Clinic on 1st Cross Road. Outpatient therapy and psychiatry. A Plum Perks partner.Have Plum and need to talk? Book a consultation here.

Amaha Health — RK Hegde Nagar Mental healthPlum Perks Offer Extra 20% off Amaha's inpatient psychiatric facility at RK Hegde Nagar, open around the clock — the only residential mental health site on the map. A Plum Perks partner.Have Plum and need to talk? Book a consultation here.

Amaha Health — Sarjapur Road Mental healthPlum Perks Offer Extra 20% off Amaha's Sarjapur Road centre at Doddakannelli, inside Docube Healthcare. The newest and least-reviewed of its Bengaluru sites. A Plum Perks partner.Have Plum and need to talk? Book a consultation here.

Amaha Mental Health Centre Mental healthPlum Perks Offer Extra 20% off Have Plum and need to talk? Book a consultation here.

Amaha Mental Health Centre Mental healthPlum Perks Offer Extra 20% off Amaha's Whitefield centre, inside Docube Healthcare on ITPL Main Road. Therapy and psychiatry; some reviewers report sessions being switched to online at short notice.Have Plum and need to talk? Book a consultation here.

Amaha Mental Health Centre — Sarjapur Road Mental healthPlum Perks Offer Extra 20% off Branch of the Amaha network in Docube Healthcare, therapy and psychiatry under one roof.Have Plum and need to talk? Book a consultation here.

Amaha Mental Health Centre (Indiranagar) Mental healthPlum Perks Offer Extra 20% off Outpatient therapy and psychiatry (formerly InnerHour). 200+ therapists and psychiatrists offering CBT, individual therapy, and psychiatric care in 15+ Indian languages. Both in-person and tele-consultation. Also self-help app.Have Plum and need to talk? Book a consultation here.

Amaha Mental Health Centre Whitefield — Thigalarapalya Mental healthPlum Perks Offer Extra 20% off Amaha's Whitefield centre in Docube Healthcare offering psychiatry and therapy. Reviews flag scheduling and in-person availability. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Amaha Mental Health Hospital Mental healthPlum Perks Offer Extra 20% off Amaha's residential psychiatric hospital — 24/7 admissions including involuntary care under MHCA 2017. Psychiatric ICU and high-risk unit with 25+ beds. Also runs dTMS treatment. For acute care and inpatient support.Have Plum and need to talk? Book a consultation here.

Anahata — Kadubeesanahalli Mental health Acupuncture and naturopathy practice on 2nd Cross using nadi pariksha alongside yoga therapy; used for chronic pain and stress. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Ananda — Therapy & Breathwork Mental health Practice in AECS Layout, Brookefield offering one-to-one therapy plus group breathwork sessions, with several therapists on the roster so you can be matched. Open seven days, half-days at weekends.Have Plum and need to talk? Book a consultation here.

ANC Clinics Mental health Psychiatry clinic in Whitefield offering consultation alongside TMS. Long hours, seven days; strongly rated across 190 reviews.Have Plum and need to talk? Book a consultation here.

ANC Clinics Richmond Road — Richmond Road Mental health Psychiatry and psychology clinic in Raheja Plaza offering assessment, therapy and neuromodulation including deep TMS. Open seven days.Have Plum and need to talk? Book a consultation here.

AnewU Counseling Services — Gottigere Mental health Counselling practice on Bannerghatta Road in Bohra Layout; mindfulness work, career and exam anxiety.Have Plum and need to talk? Book a consultation here.

ANIVA Counselling Services — Kumara Park East Mental health Counselling practice on N Park Road offering adult counselling with a practical, solution-focused approach. Open seven days.Have Plum and need to talk? Book a consultation here.

Antarman Counselling Centre Mental health Small counselling centre in Jayanagar 1st Block. Five ratings and no published hours — call ahead.Have Plum and need to talk? Book a consultation here.

Anu's Happy Junction — Kundalahalli Main Road Mental health Psychotherapy combined with pranic acupuncture and healing, next to the Shell bunk.Have Plum and need to talk? Book a consultation here.

Anupma Gupta — The Happy Image Space Mental health Solo practice run by Anupma Gupta out of a serviced office on the Sarjapur stretch. Long-running client relationships; reviewers mention work with students, athletes and older adults.Have Plum and need to talk? Book a consultation here.

Anupma Gupta — The Happy Image Space Mental health Psychology practice in Saket Callipolis; long-term individual work and sports-performance counselling.Have Plum and need to talk? Book a consultation here.

Aralya Active Living Centre Mental health Psychiatry-led practice in HRBR Layout with art therapy alongside consultation. Unusually long opening hours — from 6 AM — for a clinic of this size.Have Plum and need to talk? Book a consultation here.

Arpitha Mental health Solo counselling practice in JP Nagar 2nd Phase, open twelve hours on weekdays. Individual sessions and group workshops.Have Plum and need to talk? Book a consultation here.

Ascend Well-being Mental Health Clinic Mental health Clinic in HSR Sector 4 with both psychiatrists and therapists on the panel, offering in-person and online sessions. Open twelve hours a day, six days a week.Have Plum and need to talk? Book a consultation here.

Asha The Hope Mental health Art and mandala therapy centre on 5th A Cross in Banashankari 1st Stage, led by Dr Asha. Runs diploma courses in art and trans-mandala therapy alongside client sessions, so it is as much a training institute as a clinic. Daytime hours, closed Sundays.Have Plum and need to talk? Book a consultation here.

Asvasana Mental health Small practice on the Sarjapur Road corridor, open twelve hours a day all week. Convenient for the Kaikondrahalli and Bellandur stretch.Have Plum and need to talk? Book a consultation here.

Aviva Psychological Counseling Services — Richmond Town Mental health Long-running practice under Dr Rizwana with a team alongside her. Clients describe multi-year therapeutic relationships covering postpartum depression, anxiety and trauma. Calm and compassionate rather than directive.Have Plum and need to talk? Book a consultation here.

Axiom Therapy Centre — Vignan Nagar Mental health Counselling practice on Kaggadasapura Main Road near LR International School; child and couples work.Have Plum and need to talk? Book a consultation here.

Balance Psychology Counseling — AECS C Block Mental health Counselling practice on the 100 Feet Ring Road, conversational rather than clinical in style.Have Plum and need to talk? Book a consultation here.

Beautiful Mind Healthcare Mental health Psychiatry practice in Indiranagar 1st Stage, open seven days a week. Reviewers repeatedly describe a low-medication, explain-first approach.Have Plum and need to talk? Book a consultation here.

Beautiful Minds Mental health RMV Extension practice with several therapists on the team. Weekdays only — closed both Saturday and Sunday.Have Plum and need to talk? Book a consultation here.

Bethel-Rapha Mental Wellness — K Narayanapura Mental health Single-therapist practice doing individual and couples counselling with a mindfulness-based approach.Have Plum and need to talk? Book a consultation here.

Bloomhappymind Mental health Practice in KEB Layout, Sanjayanagara, led by Rajani, mixing talk therapy with guided techniques. Weekday and Saturday daytime hours only, closed Sundays.Have Plum and need to talk? Book a consultation here.

BlossoMM Therapy Mental health HSR Layout practice working mainly with children and their parents. Reviews are almost entirely from families rather than individual adult clients.Have Plum and need to talk? Book a consultation here.

Blue Nile Counselling — MG Road Mental health Counselling practice and psychology institute under Dr Sadiqa Patel, working on self-awareness and emotional regulation with a personalised, non-judgemental approach. Open Sundays, which is rare.Have Plum and need to talk? Book a consultation here.

Brinda Bagrecha — Bilekahalli Mental health Psychologist in Sarvabhouma Nagar offering individual therapy plus parenting and child-development courses.Have Plum and need to talk? Book a consultation here.

Cadabam's Hospitals (JP Nagar) Mental health Cadabams' main hospital on 15th Cross, JP Nagar 5th Phase, open 24 hours with inpatient psychiatric care. Clinical care reviews well; several accounts describe prepayment taken for appointments that were then cancelled, with no clear refund route.Have Plum and need to talk? Book a consultation here.

Cadabam's Mindtalk Mental health Bengaluru outpatient arm of the Cadabam's group, with psychiatrists and psychologists under one roof. The largest and most-reviewed practice in this part of Indiranagar.Have Plum and need to talk? Book a consultation here.

Cadabam's Mindtalk (Indiranagar) Mental health Outpatient arm of Cadabam's Group (30+ years in mental health). Therapy, psychiatry, and counseling for anxiety, depression, ADHD, OCD, and more. Also handles child therapy — OT, BT, speech.Have Plum and need to talk? Book a consultation here.

Cadabam's Mindtalk (Kanakapura Road) Mental health South Bengaluru branch of Cadabam's Mindtalk — full therapy, psychiatry, and child-therapy services. Anchors coverage for the Uttarahalli/Kanakapura corridor.Have Plum and need to talk? Book a consultation here.

Cadabams Mindtalk Mental health Cadabam's Mindtalk branch on 5th A Cross, HRBR Layout 1st Block, open 9 AM to 8 PM, closed Sundays. Only nine reviews and rated 3.8; one account describes an inexperienced clinician yawning through a paid session.Have Plum and need to talk? Book a consultation here.

Carewell Health (Healing Minds) Mental health Psychiatry-led clinic on Varthur Main Road. Reviews are mixed on cost and on the split between medication and talk therapy — worth reading before booking.Have Plum and need to talk? Book a consultation here.

Chakshu Foundation Mental health Therapy practice off 20th Main in Rajajinagar 3rd Block, led by Pavan, open till 9 PM every day including Sundays. Useful for anyone who can only get there after work.Have Plum and need to talk? Book a consultation here.

Chakshu Foundation (Therapy for Mental Health) Mental health Therapy practice in Rajajinagar 3rd Block, open seven days into the evening. One of the few well-reviewed options in the west of the city.Have Plum and need to talk? Book a consultation here.

Cherish Minds — Hosahalli Extension Mental health Counselling practice on 16th Main working with children, teenagers and adults on confidence and anxiety. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Cherith Brook Mental Healthcare Services — Kothanur Mental health Counselling practice covering adult, teenage and child therapy, with follow-up between sessions. Open Sunday evenings.Have Plum and need to talk? Book a consultation here.

Chithadara (Dr. Shyamkumar) Mental health Counselling practice in NRI Layout run by Dr Shyamkumar, offering CBT alongside multi-day group workshops. Open seven days, twelve hours a day.Have Plum and need to talk? Book a consultation here.

Compathy Health Mental health Psychiatry and therapy practice on 27th Main in HSR Sector 2, open 11 AM to 8 PM all seven days. Individual therapists review well; the recurring issue is scheduling — appointments moved at short notice and frequent cancellations.Have Plum and need to talk? Book a consultation here.

Create and Heal Art Therapy Mental health Art therapy practice at Hoodi Junction run by Sujata, offering online sessions alongside in-person. Group formats as well as one-to-one.Have Plum and need to talk? Book a consultation here.

Creative Smile Autism Services Mental health Autism-focused therapy center — ABA, speech therapy, occupational therapy, behavior work, and school-readiness prep. Strong parent testimonials on progress with speech, eye contact, and behavior. Note: could equally fit under Health Centers.Have Plum and need to talk? Book a consultation here.

Darpana Wellness Mental health Student counselling and wellness coaching in Rajajinagar, weighted towards adolescents and career guidance. Evening hours on weekdays; closed Tuesdays.Have Plum and need to talk? Book a consultation here.

Dharshmi Yoga Therapy Mental health Therapeutic yoga tailored per individual — reviewers report improvements in migraines, sinus issues, blood sugar, and back pain. Combines yoga with diet guidance. Online + offline formats. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Dr Abhishek M L — Malleshwaram 11th Cross Mental health Evening psychiatry practice at the 8th Main junction; anxiety and mood disorders.Have Plum and need to talk? Book a consultation here.

Dr Anupama Bajaj Clinic — Diamond District Mental health Psychologist in Diamond District offering long-term therapy and art therapy; neurodivergence-aware.Have Plum and need to talk? Book a consultation here.

Dr Karthik K N Psychiatrist — Sachidananda Nagar Mental health Psychiatrist consulting in BEML Layout, well reviewed for precise diagnosis including geriatric and Alzheimer's care. Evening hours, closed Sundays.Have Plum and need to talk? Book a consultation here.

Dr Krishna Thalagavara — Jakkur Mental health Psychiatrist on KV Jairam Road; reviews emphasise unhurried consultations.Have Plum and need to talk? Book a consultation here.

Dr Mamta Jain Counselling — Cox Town Mental health Counselling practice in Purva Park, Jeevanhalli, working with parents and individuals. Open seven days.Have Plum and need to talk? Book a consultation here.

Dr Pallavi's Mind Clinic — Garudachar Palya Mental health Psychiatry practice in Brigade Metropolis arcade, known for health-anxiety work and availability on call. Limited weekday hours.Have Plum and need to talk? Book a consultation here.

Dr Richa Kumari — Apollo Bellandur Mental health Psychiatrist at the Apollo Clinic on the Outer Ring Road; minimal-medication approach.Have Plum and need to talk? Book a consultation here.

Dr Ruupa Rao — Doddanagamangala Mental health Psychologist and ICF coach in Pragathi Nagar; individual therapy plus menopause and mental-health awareness classes.Have Plum and need to talk? Book a consultation here.

Dr Ruupa Rao Psychologist — Doddanagamangala Mental health Psychologist, counsellor and ICF-certified coach near GVS School; individual therapy plus menopause and mental-health workshops. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Dr Samarth S Shetty — Manipal Bellandur Mental health Consultant psychiatrist at Manipal Sarjapur Road, conservative on medication.Have Plum and need to talk? Book a consultation here.

Dr Vikram Arunachalam — Manipal Malleshwaram Mental health Consultant psychiatrist at the Manipal OP block, strong on addiction and recovery work.Have Plum and need to talk? Book a consultation here.

Dr Vikram's Brain & Body Clinic Mental health Long-running psychiatry clinic in BTM Mico Layout, split morning and evening hours. Reviewers repeatedly note the doctor is reachable between appointments. Half-day Saturdays, closed Sundays.Have Plum and need to talk? Book a consultation here.

Dr. Divya Kumawat Mental health Counselling psychologist in Electronic City Phase I, open seven days with early and late slots. The most-reviewed practice in the south-east corridor.Have Plum and need to talk? Book a consultation here.

Dr. Jayaprada's Clinic Mental health Solo clinic on 16th Main in Jayanagar 4th T Block. Well reviewed for individual work and for not pushing follow-up sessions. Couples work draws mixed accounts — one client found the approach traditional and the fee steep at around ₹5,000 an hour. Closed Wednesdays.Have Plum and need to talk? Book a consultation here.

Dr. Nitin Mehra, Creative Existence Actualized Mental health Solo practice off 20th Main in HSR Garden Layout, Sector 2. Long-term clients report relationships running five years and sessions that overrun without being charged for it. No published hours — booking is direct.Have Plum and need to talk? Book a consultation here.

Dr. Rati Chandra — Yelahanka New Town Mental health Counselling and emotional-wellbeing coaching; non-clinical, talk-led.Have Plum and need to talk? Book a consultation here.

Dr. Sapare Rohit — Yelahanka New Town Mental health Psychiatrist for anxiety and stress; pairs medication with lifestyle work.Have Plum and need to talk? Book a consultation here.

Dr. Shabana M.S. Mental health Solo psychology practice on 4th Main Road, BEML Layout, Brookefield, open 9 AM to 8:30 PM all seven days — unusually wide availability for the east corridor. Long-term psychotherapy as well as short courses of work.Have Plum and need to talk? Book a consultation here.

Effective Living Inc — Crescent 4 Mental health Life coaching and psychology practice in Thigalarapalya working with adults on career setbacks and with children on academics. Closed weekends.Have Plum and need to talk? Book a consultation here.

Empower Centre for Neurodiverse Learners — Hemmigepura Mental health Centre for neurodiverse learners in Kamal Home offering counselling and handwriting intervention, plus educator training. Closed weekends.Have Plum and need to talk? Book a consultation here.

Enliven Therapy Centre — Ideal Homes Township Mental health Therapy centre on 17th Main covering child development screening, counselling and physiotherapy under one roof. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Evolve Counselling and Emotional Wellness — Gunjur Mental health Counselling practice opposite Muneswara Temple, working with adults and parents in a notably unhurried, non-judgmental way. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Fiendish Therapy — Dr Jaiyant Cavale, Residency Road Mental health Specialist practice in personality disorders and long-term psychotherapy, Lacanian in approach. One of very few male clinical psychologists practising in the city, which several reviewers sought out specifically.Have Plum and need to talk? Book a consultation here.

Fire To Fly Counselling & Psychotherapy Center Mental health Small psychotherapy practice on 20 B Main Road in Rajajinagar 1st R Block, led by Poornima. Open all seven days, which is unusual for the area.Have Plum and need to talk? Book a consultation here.

ForwardCareTherapy Mental health Solo practice in Koramangala 4th Block, afternoons and evenings on weekdays. Five ratings; one reviewer notes the practitioner declining a referral on ethical grounds.Have Plum and need to talk? Book a consultation here.

Four Fountains De-Stress Spa — Indiranagar Mental health De-stress spa built on standardised massage protocols rather than luxury add-ons. Fixed 60- and 90-minute slots, predictable pricing.Have Plum and need to talk? Book a consultation here.

Four Fountains De-Stress Spa — Koramangala Mental health Standardised massage protocols in fixed 60- and 90-minute slots. Deep tissue is the regulars pick.Have Plum and need to talk? Book a consultation here.

Hapinus Care — Dinnur Mental health Counselling practice near Puspanjali bus stop offering online and in-person sessions; affordable rates.Have Plum and need to talk? Book a consultation here.

Happy Lab Counselling Centre Mental health Counselling practice in Jayanagar 3rd Block led by Geetha and Vandana, offering in-person and online sessions. Also runs internships for postgraduate psychology students. Open seven days, shorter hours on Sunday.Have Plum and need to talk? Book a consultation here.

Healing Hub Mental health Well-reviewed Whitefield practice near Nallurhalli, open twelve hours every day of the week. The strongest-rated option in the Whitefield cluster.Have Plum and need to talk? Book a consultation here.

Healing Hub — Nallurhalli Mental health Dr Arjita Mukherjee-led therapy centre. Open all week 8:30 AM - 8:30 PM, which is unusual — good for people with tight weekday schedules. Calm environment, non-judgmental space.Have Plum and need to talk? Book a consultation here.

Healing Hub — Residency Road Mental health Central branch of the Whitefield practice, working on anxiety and stress in a deliberately non-judgemental setting. Shorter daily window than most clinics.Have Plum and need to talk? Book a consultation here.

HealwithTanya — Kudlu Gate Mental health Therapy practice inside Bhive Alts at Kudlu Gate; consistent-client work with a focus on self-awareness. Closed Tuesdays.Have Plum and need to talk? Book a consultation here.

Hear and Heal Mental health Wellness centre and mental health clinic in RT Nagar. Thinly reviewed at twelve ratings; one of very few options in this part of north Bengaluru.Have Plum and need to talk? Book a consultation here.

Heart It Out Mental health Therapy and counseling with round-the-clock access model — 24/7 helpline and online sessions alongside in-person. Also runs psych internship programs, so a training-center identity too.Have Plum and need to talk? Book a consultation here.

Holistic Be You Mental health Koramangala 8th Block practice with more than one psychologist on the team. Open seven days into the evening.Have Plum and need to talk? Book a consultation here.

HSR Therapy and Neuropsychology Clinic Mental health Therapy and neuropsychology practice housed inside Bhagavathi Hospital on the Outer Ring Road. Small and thinly reviewed; neuropsychological assessment alongside talk therapy.Have Plum and need to talk? Book a consultation here.

HULM Counselling — JP Nagar 2nd Phase Mental health Counselling practice above The Kind Roastery on 18B Main, individual and group sessions.Have Plum and need to talk? Book a consultation here.

iBrains Centre for Neuropsychiatry — BEML Layout Mental health Neuropsychiatry and functional-medicine clinic on 80 Feet Road. Reviews are polarised — read both sides before booking. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Indian Music Therapy Association Mental health Non-profit dedicated to music therapy practice, research, and training in India. Runs clinical sessions and certified professional-training programs. One of the few institutional homes for music therapy in the country.Have Plum and need to talk? Book a consultation here.

Infinity Mental Health Mental health Psychiatry and psychology practice in SVN Arcade, Yelahanka New Town, with Dr Vidhya Jyothi and Dr Anupama. Reviewers particularly note careful medication tapering rather than open-ended prescribing. Open Sunday afternoons too.Have Plum and need to talk? Book a consultation here.

InnerEcho Mental health Solo practice in Green Glen Layout, Brookefield, led by Smita, open till 8 PM on weekdays. Reviewers describe an active rather than purely listening approach. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Inspiron Psychological Well-Being Centre — Domlur Mental health Counselling centre on 4th Main in BDA Colony; individual therapy and child services, part of a chain.Have Plum and need to talk? Book a consultation here.

Inspiron Psychological Well-Being Centre HSR Mental health HSR Sector 4 branch of the Inspiron network, which handles therapist matching before the first session and runs a scheduling system reviewers find easy. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Jagruth Counselling — New BEL Road Mental health Counselling practice on 3rd Main offering long-term support through difficult periods, with a non-judgmental approach. Open seven days.Have Plum and need to talk? Book a consultation here.

JoeSpot Mental health Therapy practice in Babusapalya, Horamavu, with a small team and follow-ups between sessions. Round-the-clock listed availability. Useful for the Horamavu and Banaswadi stretch, which has almost no other options.Have Plum and need to talk? Book a consultation here.

K.S. Muniswamy Clinical Psychologist — HMT Layout Mental health Clinical psychologist opposite Chowdeshwari bus stop, working on stress, couples counselling and assessment. Open seven days.Have Plum and need to talk? Book a consultation here.

Kaha Mind Mental health Therapy collective known for thoughtful therapist matching and a calming space. Also offers online sessions for people outside Bengaluru. Same street as Amaha — walkable cluster.

Klear Space Mental health Practice on the Sarjapur Road corridor handling individual and couples work. Well reviewed across 83 ratings.Have Plum and need to talk? Book a consultation here.

Latha's Mind Hub — Shanti Nagar Mental health Counselling practice in Symbiosis Aditya on Andree Road running art therapy, stress and anger-management sessions alongside individual work. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Lighten Up Counseling Services Mental health Solo practice run by Monica out of Adarsh Palm Retreat, Bellandur, covering relationship work and children. No published hours — booking is by phone.Have Plum and need to talk? Book a consultation here.

Maanasi Counselling Mental health Counselling practice in Jayanagar Housing Society Layout, Uttarahalli Hobli, open 9:30 AM to 7:30 PM, closed Sundays. No reviews yet — call to confirm services and fees before travelling.Have Plum and need to talk? Book a consultation here.

Maarga Mind Care — Yelahanka Mental health Psychiatric care with inpatient facilities and structured therapy alongside.Have Plum and need to talk? Book a consultation here.

Maayra Emotional Wellness Centre Mental health Therapy practice in Jayanagar 4th Block. Reviewers consistently note appointments running to time and flexible rescheduling.Have Plum and need to talk? Book a consultation here.

Maayra Emotional Wellness Centre Mental health Therapy centre in Rudra Chambers on 4th Main, Malleshwaram, with several psychologists on the roster and long-running client relationships. Daytime hours only, closed Sundays.Have Plum and need to talk? Book a consultation here.

Magna Psychiatry Centre Mental health Psychiatry and psychology practice on 30th Main in BTM 2nd Stage with several psychologists in rotation. Also takes psychology interns. Half-day Saturdays, closed Sundays.Have Plum and need to talk? Book a consultation here.

Mana Mandira Healthcare — Mico Layout Mental health Child and adolescent psychiatry practice on 7th Main, also doing yoga-based therapy.Have Plum and need to talk? Book a consultation here.

Manospandana Mental health Counselling centre in Banashankari 2nd Stage that positions itself around affordable access, and students in particular say the pricing made therapy reachable. One detailed complaint about a long online session ending early with follow-up pushed — confirm session length and fees in writing first.Have Plum and need to talk? Book a consultation here.

Manovana Mind Care — Hosahalli Extension Mental health Psychiatry and mind-care clinic near Hosahalli metro, praised for privacy in the waiting area and unhurried listening. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Marg Centre for Mental Wellness Mental health Practice on Kothnur Dinne Main Road covering therapy and psychiatric consultation. Reviewers describe multi-year continuing relationships.Have Plum and need to talk? Book a consultation here.

MBS Holistic Clinic Mental health Clinic in Belathur, Whitefield combining counselling with therapeutic yoga. Two detailed recent complaints describe the therapist assigning blame rather than listening, and clients leaving worse than they arrived. The yoga side is better rated than the therapy side.Have Plum and need to talk? Book a consultation here.

Medha Tonaapi Counselling and Psychotherapy — BEML Layout Mental health Counselling and psychotherapy clinic in Prathama Apartments, focused on stress, anxiety and relaxation techniques. Open seven days.Have Plum and need to talk? Book a consultation here.

Meerakii Counselling and Training Centre — Ranoji Rao Road Mental health Counselling practice on Ranoji Rao Road; individual sessions plus graphology and coaching courses.Have Plum and need to talk? Book a consultation here.

Meet Your Therapist Mental health Therapy practice in HSR Sector 6 with several psychologists on the roster, open seven days. Experience varies by who you are matched with — one detailed complaint about a first session with a junior therapist. Ask who you will be seeing when booking.Have Plum and need to talk? Book a consultation here.

Mibo The Mind Expert Mental health Psychiatric hospital and clinic on 32nd E Cross in Jayanagar 4th T Block, open around the clock with both psychiatrists and psychologists on staff. Reviewers note appointment times are kept and the space is deliberately unclinical.Have Plum and need to talk? Book a consultation here.

Mind and Brain Hospital Mental health Round-the-clock psychiatric hospital on Kodigehalli Main Road with inpatient capacity, the main option of its kind in north Bengaluru. Two detailed complaints describe therapy packages sold on the promise of insurance cover that was then disputed — get coverage confirmed in writing before paying for a package.Have Plum and need to talk? Book a consultation here.

Mind And Soul Wellness Mental health Practice in HAL 3rd Stage, Jeevan Bima Nagar, with a team covering adult counselling, couples work and child behaviour therapy including autism support. Open all seven days, earlier start on Saturdays.Have Plum and need to talk? Book a consultation here.

Mind Calm Centre Mental health Practice on 5th A Main in HRBR Layout 2nd Block, led by Dr Haleema, with structured multi-session programmes and a strong track record with adolescents. Appointment calls are only taken between 1:30 and 6 PM, and reviewers note the front desk can be slow to respond.Have Plum and need to talk? Book a consultation here.

Mind Meredian Mental health Small practice in Godrej Woodsman Estate at Hebbal Kempapura, led by Nikita, covering couples work and somatic approaches. Afternoon and evening hours on weekdays, mornings at weekends, closed Mondays.Have Plum and need to talk? Book a consultation here.

MindfulTMS Neurocare Mental health Neurocare clinic in Whitefield offering TMS alongside psychiatric consultation, including at-home sessions. Rated 4.2 — the lower end for this category.Have Plum and need to talk? Book a consultation here.

Mindsights Mental health Solo practice operating from a Jayanagar co-working space, afternoons only. The lowest-rated entry in this set at 3.9 across eight ratings.Have Plum and need to talk? Book a consultation here.

MindTonic Mental Wellness Centre Mental health Small practice in Isha Towers opposite the BDA complex in Banashankari 2nd Stage. Only two reviews so far — call to confirm services and fees before travelling.Have Plum and need to talk? Book a consultation here.

Mindwellness Clinic Mental health Small clinic opposite Ragigudda, near the Jayanagar–JP Nagar boundary. Only five ratings; open Sundays, closed Tuesdays.Have Plum and need to talk? Book a consultation here.

Minhance Wellness Mental health Therapy practice in Anandnagar near Hebbal, led by Namratha, offering in-person and online sessions with worksheets between appointments. Half-day Saturdays, closed Sundays.Have Plum and need to talk? Book a consultation here.

Miracle Equine Center Mental health Horse-assisted therapy plus riding school on a family-friendly farm campus (co-located with Wag-ville Pet Resort). Holistic horse-interaction sessions for anxiety, focus, and confidence-building. Closed Mondays.Have Plum and need to talk? Book a consultation here.

Mitesh Thakkar Psychology — Whitefield Mental health Individual and couple counsellor with holistic approach — anxiety management, relationship therapy, healing techniques. Long-form work over multiple sessions.Have Plum and need to talk? Book a consultation here.

Montfort Counselling Centre Mental health College-attached counselling centre on the Old Madras Road campus, running roughly 25 years. Counsellors range from senior practitioners to trainees; some sessions are free.Have Plum and need to talk? Book a consultation here.

Mpower — The Centre Mental health Mpower's Bengaluru centre on 12th Main in Indiranagar HAL 2nd Stage, with therapists, psychiatry and special-education sessions under one roof. Two complaints centre on high fees for history-taking sessions and refusal to share a departing clinician's contact. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Ms. Trisha Ray — Therapy Lane Mental health Consultant psychologist and special educator in Silver Springs Layout, Marathahalli, working with adults and children. Only four days a week and a short Thursday — closed Friday to Sunday. Very few reviews so far.Have Plum and need to talk? Book a consultation here.

MyMindscape — Kodichikkanahalli Mental health Behavioural therapy and life-coaching practice in Janhavi Enclave covering individual, couples and child counselling. Open seven days.Have Plum and need to talk? Book a consultation here.

Mynd Lyft — Banashankari 2nd Stage Mental health Psychiatry practice inside Anarghya Specialty Clinic, open six days a week.Have Plum and need to talk? Book a consultation here.

Nagma Thakor Counselling & Psychotherapy — Gottigere Mental health Therapist practising out of Medax Hospital opposite Decathlon; long-term individual work, open seven days.Have Plum and need to talk? Book a consultation here.

Nemadhi — A Psychological Intervention Mental health Electronic City Phase 1 practice on Neeladri Road, led by Nrethya, running evening-only slots from 6:30 to 10 PM on weekdays and full days on Sunday — built around IT working hours. Works with adults and exam-stressed teenagers.Have Plum and need to talk? Book a consultation here.

NIMHANS Mental health India's national mental health and neurosciences institute, on Hosur Road at Hombegowda Nagar. Government-run, open around the clock, and by far the cheapest specialist care in the city. Expect very long waits — token-to-consultation of eight hours or more is common in accounts, and juniors often see patients first.Have Plum and need to talk? Book a consultation here.

Nisha Jain Counselling — Sindhi Colony Mental health Counselling practice on Promenade Road working on parenting, childhood trauma and anxiety, with a question-led rather than advice-led approach. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Nitu Tiwary Psychologist — Whitefield Mental health Psychologist consulting from Manipal Hospital Whitefield, long-term work on anxiety and self-esteem. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Nitu Tiwary Psychology — Manipal Whitefield Mental health Practising since 2019 at Manipal Whitefield. Depth work on clinical depression, chronic anxiety, burnout. Cognitive-behavioural framing with a warm approach.Have Plum and need to talk? Book a consultation here.

No Herd Mentality — Bellandur Mental health Counselling and coaching practice in Sonesta i Woods, individual sessions six days a week.Have Plum and need to talk? Book a consultation here.

Nurture Counseling Mental health Koramangala counselling service that also runs therapist training — REBT and art-therapy workshops, and psychology internships. Open seven days.Have Plum and need to talk? Book a consultation here.

Perspectives: Counselling & EMDR Centre Mental health Counselling practice on Doddagubbi Road, Kothanur, led by Riya, offering EMDR alongside talk therapy — one of few in north Bengaluru that does. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Play Therapy with Anya Mental health Play therapy for children (emotional regulation, anger, meltdowns) plus parent coaching. Central CBD location. One recent review reported a child-supervision incident — worth verifying safety protocols before scheduling. Closed Mon & Wed.Have Plum and need to talk? Book a consultation here.

Pragnya Brain Mind Clinic Mental health Psychiatry clinic on Outer Ring Road at Kathriguppe, Banashankari 3rd Stage — the most reviewed mental health practice in west Bengaluru. Consultation plus therapy under one roof. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Prasanna Counselling Centre Mental health Established counselling centre on Bull Temple Road covering all age groups, including career and academic guidance. Walk to Ramakrishna Ashram bus stop or National College metro. Evening slots suit working hours; initial consultation is free.Have Plum and need to talk? Book a consultation here.

Prismatic — Crafting Your Mental Health Mental health Clinic founded by Dr Shweta Jha in HRBR Layout, working with a small team of psychologists. Long weekday hours make evening appointments straightforward.Have Plum and need to talk? Book a consultation here.

Priyanka Rastogi Clinical Psychologist — HMT Layout Mental health Clinical psychologist above Dr Lal's PathLab working on anxiety, OCD and depression with meditation and breathing techniques. Limited days.Have Plum and need to talk? Book a consultation here.

PsySutram Mental Health Services Mental health Psychiatry practice in ST Bed Layout under Dr Ooha Susmita. Hours are not published — call to book.Have Plum and need to talk? Book a consultation here.

Rays Of Hope Child Care & Therapy — Banashankari 3rd Stage Mental health Therapy centre focused on child development, behaviour and parent training.Have Plum and need to talk? Book a consultation here.

ReACH Psychiatry Mental health Psychiatry clinic on CMR Main Road, HRBR Layout 2nd Block, offering medication, therapy and rTMS. Rated 3.9 across 238 reviews. Recent accounts describe an ADHD diagnosis later reversed elsewhere, stimulant side effects, ₹3,500 sessions pushed twice weekly, and a therapist using ChatGPT to answer queries.Have Plum and need to talk? Book a consultation here.

ReNyou Counselling & Mental Wellbeing — CQAL Layout Mental health Counselling practice on 8th Main above Go Pizza, working on emotional processing with a personalised approach. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Reroot Integrated Mental & Physical Health — Kenchenahalli Mental health Integrated polyclinic on Kenchenahalli Road combining therapy, special education and ADHD/ASD assessment. Open seven days.Have Plum and need to talk? Book a consultation here.

RUHE Counselling Psychologist — A Block Mental health Counselling and career guidance practice on Rajendra Infotech Road using structured psychometric assessment. Open seven days.Have Plum and need to talk? Book a consultation here.

Saha Wellness Center Mental health Solo practice run from a ground-floor apartment in Sadashiva Nagar. Daytime hours only, weekdays and Saturday.Have Plum and need to talk? Book a consultation here.

Saha Wellness Centre — Sadashiva Nagar Mental health Psychology practice in Palace View Apartment on Bellary Road; individual and adolescent counselling.Have Plum and need to talk? Book a consultation here.

Salt World Mental health Multi-modality secular wellness studio — sensory-deprivation float tanks (30 min salt float), salt cave (halotherapy for respiratory), ice cold plunge (30 min sessions), sauna, sound bath workshops. Very few float-tank facilities in Bengaluru. 4.9/479. Clean, well-run, staff explains everything.Have Plum and need to talk? Book a consultation here.

Samadhana Counselling Trust Centre — Arekere Mental health Long-running counselling trust on 6th Cross in Arekere MICO Layout, run by an award-winning psychiatrist.Have Plum and need to talk? Book a consultation here.

Sampurna Manovikas Pvt Ltd Mental health JP Nagar practice with both a psychologist and a psychiatrist listed. Open seven days including long weekday evenings; thinly reviewed.Have Plum and need to talk? Book a consultation here.

Samvith Psychiatric Center — Koramangala 4th Block Mental health Psychiatrist known for minimal prescribing; front-desk service draws complaints.Have Plum and need to talk? Book a consultation here.

Sanjeevani Mental health Marriage and relationship counselling centre in Byrasandra with counsellors across several languages. Online sessions offered alongside in-person; open seven days.Have Plum and need to talk? Book a consultation here.

Sanjeevani Wellness Home Mental health Long-running South Bengaluru wellness center — foot spa (ionic detox), whole-body vibration therapy, therapeutic massage. Note: also offers HHO (hydrogen) therapy and blood-circulation machine — these are NOT evidence-based; consider only for the massage / foot spa / vibration therapy. 4.9/159. Familiar-provider vibe (15+ year customer base).Have Plum and need to talk? Book a consultation here.

Satadeepa Som Mental health Solo practice at Brigade IRV Centre covering individual and couples work. Open Sundays but closed Saturdays; hours shift through the week, so check before booking.Have Plum and need to talk? Book a consultation here.

Satadeepa Som Psychology — Whitefield Mental health Individual and couples counselling with a long-term client base — several reviewers describe multi-year work on anxiety, relationships and childhood patterns. Explains the therapeutic reasoning rather than just prescribing.Have Plum and need to talk? Book a consultation here.

Sattva Mind Clinic Mental health Psychiatry clinic in TC Palya running split morning and evening sessions. Offers online consultation; one of the few options this far east on the KR Puram side.Have Plum and need to talk? Book a consultation here.

Serenity Mental health Counselling and psychiatry practice on Railway Parallel Road, Chandra Layout, led by Dr Ranganath, listed as open around the clock. Reviewers rate the clinical work highly but several report unanswered calls and appointments not confirmed — book well ahead.Have Plum and need to talk? Book a consultation here.

Serenity Wellness Institute Mental health Integrated centre in south Bengaluru combining counselling with yoga and Ayurveda under one roof. Structured multi-session programmes rather than one-off consultations.Have Plum and need to talk? Book a consultation here.

Silverline Counselling and Learning Centre Mental health Counselling centre and training institute beside Vijayanagar metro, also hosting IGNOU psychology internships. Daytime hours only.Have Plum and need to talk? Book a consultation here.

Silverline Counselling and Learning Centre — Hosahalli Extension Mental health Counselling centre and training institute near the metro station on 9th Main. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Sitara Centre for Mental Health and Counselling Mental health Counselling centre in HRBR Layout 3rd Block toward Kammanahalli, offering a trial session before you commit to a course of work. Personal and workplace counselling. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Skadoosh — The Recovery Studio Mental health Sports/athlete recovery studio near Ulsoor. Contrast bath (hot + ice), deep tissue massage, sports massage, ice bath, steam room. Central location, premium feel, staff trained in sports recovery science. 4.8/79. Great for post-run/workout recovery.Have Plum and need to talk? Book a consultation here.

Sneha Counselling Centre Mental health Free volunteer-run counselling at Hymamshu Jothi Kala Peetha, Malleshwaram, weekday evenings only, two hours a day. Valuable as a no-cost first step, but one detailed review notes the volunteers are not trained clinicians and advises seeing a qualified psychologist for anything acute.Have Plum and need to talk? Book a consultation here.

Solace Minds — Gunjur Mental health Counselling practice on Krupanidhi College Road offering practical strategies alongside listening. Open seven days.Have Plum and need to talk? Book a consultation here.

Spandana Hospital Rehabilitation Center Mental health Have Plum and need to talk? Book a consultation here.

Sprihaa Center for Psychological Counseling Mental health Dr Shalini-led clinic offering hypnotherapy, bars sessions, inner-child work alongside conventional talk therapy. Alternative-leaning practice. Also runs training workshops.Have Plum and need to talk? Book a consultation here.

Studio Amhi (Arts for Mental Health Initiative) Mental health Arts-based therapy studio on a quiet residential street off 11th Main. Kitted out for art therapy — supplies, sand tray, floor seating — and also rented out to other practitioners.Have Plum and need to talk? Book a consultation here.

Sukhayu Ayurvedic Centre — Doddanekundi Mental health Small classical-ayurveda practice on 2nd Main in Vibhutipura Extension, consultation-led.Have Plum and need to talk? Book a consultation here.

Synapse Mental Wellbeing — Yelahanka 4th Phase Mental health Psychologists and psychiatrists working together; affordable sessions.Have Plum and need to talk? Book a consultation here.

SyNC Positive Psychiatry Foundation Mental health Psychiatry and therapy practice in Jayanagar 7th Block with a multi-person team across psychiatry and psychology. Reviewers consistently note the space feels calm rather than clinical. Closed Sundays, late start on Mondays.Have Plum and need to talk? Book a consultation here.

Talk to Cure — Neeladri Nagar Mental health Small counselling practice above Axis Bank on 2nd Cross; evening sessions only.Have Plum and need to talk? Book a consultation here.

The Able Mind Mental health Whitefield practice inside Sigma Soft Tech Park, pairing in-person therapy with an app and short intake chats. Weekday daytime hours.Have Plum and need to talk? Book a consultation here.

The Academic Counselling — G Block Mental health Academic and student counselling practice on Sahakarnagar Main Road. Closed Sundays.Have Plum and need to talk? Book a consultation here.

The Alternative Story Mental health Politically engaged therapy collective — explicitly anti-caste, intersectional feminist, disability-aware. Sliding-scale fees and free resources for those with financial constraints. Both in-person and online sessions.Have Plum and need to talk? Book a consultation here.

The Body Cliinic by Dr Rachna Sharma — AECS B Block Mental health Psychotherapy practice in V V Arcade taking a mind-body approach; longer programmes.Have Plum and need to talk? Book a consultation here.

The Counselling Corner Mental health Counselling practice off 100 Feet Road that also runs soft-skills and stress-management training for colleges and companies. Open seven days.Have Plum and need to talk? Book a consultation here.

The Happiness Theory — Cunningham Road Mental health Counselling practice above Kanti Sweets, working on emotional awareness with structured but flexible sessions. Open seven days.Have Plum and need to talk? Book a consultation here.

The Innerworld Counselling Mental health Counselling centre off Old Veterinary Hospital Road running school programmes, art therapy sessions and workshops alongside individual work. Note that one practitioner offers astrology-based consultation, which is not clinical psychology.Have Plum and need to talk? Book a consultation here.

The Marriage Fit Mental health Couples-focused practice in HSR Layout running Gottman-method therapy plus practitioner training and webinars. Rated lower than most on this list — read the reviews before booking.Have Plum and need to talk? Book a consultation here.

The Mind Research Foundation Mental health Established Indiranagar practice with a team of therapists and a psychiatrist, plus a psychology internship programme. Offers video consultation as well as in-person.Have Plum and need to talk? Book a consultation here.

The Safe Room Mental health Practice near Rainbow Drive on Sarjapur Road with a panel of therapists clients can choose between. Online sessions offered alongside in-person.Have Plum and need to talk? Book a consultation here.

The Unplugged Self Mental health Single-practitioner counselling practice in HSR Sector 7 run by Radhika Jhala. Very thinly reviewed — seven ratings — though uniformly positive.Have Plum and need to talk? Book a consultation here.

TheraPeace Counselling Mental health Individual and couples counselling on CV Raman Road. Early starts — from 8 AM — and evening slots; only seven ratings so far.Have Plum and need to talk? Book a consultation here.

Thoughts & U Counselling Mental health Counselling practice in ST Bed Layout, weekdays and Saturday daytime. Closed Sundays and Mondays.Have Plum and need to talk? Book a consultation here.

Thriving Minds — HSR Sector 1 Mental health Psychiatry-led practice with counsellors on the team; consults run online.Have Plum and need to talk? Book a consultation here.

Tiger's Counselling Centre Mental health Counselling centre on 100 Feet Road in Koramangala 2nd Block, led by Dr Chandrika, open 10 AM to 10 PM every day — among the latest closing in the area. Individual and family work, including school-age children.Have Plum and need to talk? Book a consultation here.

TriNethra Wellness Mental health Therapy practice in RMV 2nd Stage led by Kavitha, working with subconscious and pattern-based approaches alongside conventional talk therapy. Open till 9 PM, closed Sundays.Have Plum and need to talk? Book a consultation here.

Turning Point Centre for Psychological Assessments and Therapies Mental health Long-running assessment-led centre in Jayanagar under Dr Sulata Shenoy, weighted towards child psychology and psychometric testing. Daytime hours only.Have Plum and need to talk? Book a consultation here.

Twameva Wellness and Training Center Mental health Counselling and life-coaching centre in JP Nagar 7th Phase that also runs training programmes and internships. Closed Wednesdays.Have Plum and need to talk? Book a consultation here.

Twashtri Mental health Centre on Sarjapur Main Road at Chikkakannalli with several therapists and a training arm for professionals. Split morning and afternoon hours. One detailed complaint about a couples session where the therapist took sides — ask about approach when booking couples work.Have Plum and need to talk? Book a consultation here.

Ummeed Counselling Centre Mental health Small counselling practice on Mosque Road in Fraser Town, open late into the evening six days a week. Thinly reviewed but consistently well rated; noted for work with young adults.Have Plum and need to talk? Book a consultation here.

Unique Truth — Hosahalli Extension Mental health Fingerprint-analysis and self-understanding practice on 16th Main. Not clinical therapy — an assessment and guidance service. Open seven days.Have Plum and need to talk? Book a consultation here.

Unleash Possibilities Mental health Counselling practice on 11th Main in Banashankari 2nd Stage with Dr Tripti and Anjalee, offering a website-based therapist choice before you book. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Untangle Mental health JP Nagar practice with several therapists on the team, so clients can be matched rather than assigned. Strongly rated across nearly 200 reviews; closed Wednesdays.Have Plum and need to talk? Book a consultation here.

Utsmaya — Krishna Road Mental health Breathwork studio on Krishna Road running guided air and water sessions plus small-group workshops.Have Plum and need to talk? Book a consultation here.

VAURA Wellness (Cryotherapy) Mental health One of Bengaluru's few whole-body cryotherapy centers (-85°C for 3 min). Also red light therapy pod, cryo facial, sauna, cold plunge, physiotherapy (Dr. Nancy). Founded by Gowri. Newer studio (2025) with high reviews. Recovery-focused. 4.9/17.Have Plum and need to talk? Book a consultation here.

Vayu Counselling and Rehabilitation Centre — NTI Layout Mental health Counselling centre on 10th Main in the same building as the pain clinic, offering a confidential, unhurried space.Have Plum and need to talk? Book a consultation here.

Vishwam Ayurveda Clinic — Chinnapanna Halli Mental health Ayurveda and panchakarma centre in Maruthi Layout doing stress-relief therapy alongside physical treatment.Have Plum and need to talk? Book a consultation here.

Vishwas, Society for Mental Health Mental health Non-profit society offering free counselling in Jayanagar, staffed largely by trained volunteers. Narrow opening windows — three weekday evenings and Saturday morning.Have Plum and need to talk? Book a consultation here.

Wings Within — Rajpaliya Mental health Psychology practice on ITPL Main Road covering counselling, child therapy and career guidance, with a training arm. Closed Sundays.Have Plum and need to talk? Book a consultation here.

Winning Edge Sports Psychology and Counselling Centre Mental health Sports psychology practice in Kumaraswamy Layout working with young athletes and their parents. The only sports-psychology entry on the map.Have Plum and need to talk? Book a consultation here.

Buy gear 88

7 Peaks Cycles Vijayanagar Buy gear Multi-brand — Track & Trail, 91 Cycle, Firefox, Hero. Toddler cycles to electric. Owner Akarsh-run. Free bundled accessories. Closed Tuesdays.

adidas Store — Indiranagar Buy gear adidas flagship on 100ft Road. Wide apparel and shoe range. Reviews flag inconsistent stock and staff turnover — worth verifying availability before you visit.

Adidas Store Phoenix Market City Buy gear Adidas east branch. Staff Shankar helpful. Very serious complaints: rude to a toddler (recent report), quality/authenticity concerns. Verify all seals; consider Orion Mall or Brigade Road alternatives.

AM Watch & Mobile Service Shop Buy gear Mr Baig-run all-purpose watch and mobile shop. Original parts, reasonable prices, timely delivery. Good for glass replacement and multi-brand repairs.

Aptronix — Apple Authorised Service Provider MG Road Buy gear Apple Premium Reseller AND Authorised Service Provider — handles Apple Watch battery/warranty/repair. CBD location. Note: one longform review flags mistreatment of enterprise/corporate accounts — direct consumer service is well rated.

Aptronix — Phoenix Marketcity Buy gear East IT corridor Apple Authorised Reseller. Mall location — good for convenient walk-in Apple Watch service.

Aptronix — Vijayanagar Buy gear West Bengaluru Apple Authorised Reseller. Sales-heavy but does Apple Watch service too. 4.7/1325.

Arrow Times Watch Servicing — JP Nagar 7th Phase Buy gear Services smartwatches as well as mechanical pieces — one reviewer had an Amazfit screen refitted in minutes after the official service centre declared it unrepairable. Also stocks hard-to-find longer straps.

ASICS Indiranagar Buy gear ASICS flagship in Indiranagar — offers gait analysis for shoe fitting. Strong for road running, pickleball, and racket sports. 4.7/2010.

Bicycle Gallery Buy gear Local Hennur bike shop — Adil runs point. Also organises occasional cycling tours. 3.6/39 with polarised reviews: some 5-star loyalty from Adil's guidance, others allege overcharging and price-changes. Verify pricing in writing before purchase.

BUMSONTHESADDLE (BOTS) Buy gear Bengaluru's most iconic bike shop — community-forward with cycling workshops, structured servicing, and premium brands (Cannondale, etc). Also known for the annual Jog 1200 support. 4.3/1963. Closed Tuesdays. Note: some reviewers flag the AI chatbot for pre-visit queries — go in person.

Cadence90 Buy gear Chetan-led bike shop with strong community programming — annual "Tour of Karnataka" ride, bike-fit consultations, servicing. Reviewers praise honest pricing and no old-stock pressure. 4.7/71. Closed Wednesdays.

Crankmeister Bicycle Works Buy gear Baba's specialist bike-build and wheel-build shop — premium spokes, crisp gear tuning, quality service culture. Referenced as "possibly the best in town" by loyal customers. 4.7/188. Closed Mondays. OSM lists this as Shivajinagar; actual location is Cox Town/Fraser Town.

Cycle World Kalyan Nagar Buy gear Biggest multi-brand shop in northeast Bengaluru — Das & Gopinath run point. Wide model range, 2 free services included. 4.7/1188. Reviewer flag: some post-sale servicing issues on GSports models — verify tube/tyre quality on delivery.

Cycle World Koramangala Buy gear Multi-brand family-friendly shop — Usman-led. Wide range for all ages, including kids' cycles and e-bikes. 5.0/249. OSM lists this as "icycle.in" — the current brand is Cycle World.

Cycle World Whitefield Buy gear Biggest multi-brand cycle store in the east IT belt — MTBs, hybrids, kids' cycles, commuters. Srinivas often named in reviews. 4.6/569.

Cycling Boutique — Experience Center Buy gear Biju's 10-year-old specialist shop — enthusiast-focused, deep bike-selection consultation. Also does bike delivery. 4.3/179. Closed Wednesdays. Reviewer flag: delivery timelines and communication can slip — set expectations upfront.

Decathlon — Bannerghatta Flagship Buy gear Decathlon's south Bengaluru flagship — the biggest branch in the city. Huge range across ~70 sports. In-store workshops and events. 26,700+ reviews at 4.4.

Decathlon — Brigade Road Buy gear CBD Decathlon — smaller footprint than the flagship, but central. Offers free badminton racket stringing on purchase.

Decathlon — Jayanagar Buy gear Jayanagar's within-city Decathlon — big enough footprint despite CBD-adjacent. 4.8/5144.

Decathlon — Kalyan Nagar Buy gear Northeast Bengaluru Decathlon. Weekend hours from 9 AM.

Decathlon — Whitefield Buy gear East IT corridor Decathlon — recently renovated, multi-floor. Includes cycle mechanic shop and play arena (badminton, football turf, pickleball) on upper floors. Sat/Sun opens at 8 AM.

Decathlon Sports — HSR Connect Buy gear Large-format sports store — running, cycling, swim, racquet and gym gear at entry price points. Good first stop when picking up a new sport; staff know their categories.

Decathlon Sports Complex — Kalena Agrahara Buy gear Large-format sports store with a gym and sports complex attached, covering gear from hiking to swimming at entry price points. Staff are unusually patient with older shoppers. Small food court on site.

Firefox Bikes Authorized Dealer (HBR Layout) Buy gear Authorized Firefox dealer + Global Bicycles service centre. Good range of bikes and accessories with in-house service. Owner+staff (Sharath named) known for patient product knowledge. Personal-touch delivery reported. Note: one review flagged pre-delivery quality checks on one Firefox model. 4.2/26.

Friends Mobiles & Services — Kundalahalli Gate Buy gear Independent counter doing smartwatch work including Apple Watch band resizing, plus battery and movement repairs on conventional watches. Fair pricing; a minority of reviews report repeat faults after repair.

Garmin Brand Store — Brigade Road Buy gear CBD Garmin store. Sales and post-sales support (straps, warranty, firmware). 4.9/478.

Garmin Brand Store — HSR Layout Buy gear HSR Garmin store — often has better in-stock offers per reviews. Also stocks accessories like Shokz OpenRun. Closed Sundays.

Garmin Brand Store — Indiranagar Buy gear Garmin's Indiranagar flagship — sales, warranty service, strap replacement, firmware help. 4.9/379. Rajesh consistently named in reviews.

GIANT Bicycle Exclusive Store Indiranagar Buy gear Full Giant showroom — road bikes, hybrid, TT, hydraulic mods. Excellent service (Prabhu at service). Runs GRC weekly rides and community events. Closed Mondays.

HealthKart — Katriguppe / Banashankari Buy gearPlum Perks Offer Flat 10% off West-south Bengaluru HealthKart branch. 4.9/348 — highest-rated HealthKart in the city on customer service.

Helios Watch Store — MG Road Buy gear Flagship multi-brand watch store with an in-store service counter handling bracelet sizing and repairs on the spot. 4.8 across more than 3,100 reviews. Open seven days.

Jayant Probikes Marathahalli Buy gear EMotorad service centre. Some serious service complaints — long waits, needed second-day pickup for simple service. Poor for E-motorad users on quick turnarounds — try 7 Peaks or Giant instead.

Life Behind Bars Cycles (LBB) Buy gear MTB-focused shop with strong community programming — weekly Thursday NightRide, trail rides. Services all brands. 4.7/38. Reviewer flag: hours can be inconsistent, especially on Sundays — call ahead.

Life Fitness Concept Store — Lavelle Road Buy gear Showroom for home gym equipment — treadmills, cable systems, benches — with delivery, installation and after-sales service handled end to end. For building a setup at home rather than buying kit.

Life Time Centre — Basavanagar Buy gear Small repair counter with a strong record on long-term servicing — reviewers report watches running well a year on, and straps that outlast the ones fitted elsewhere. Reasonable, quoted pricing. Closed Fridays.

Malleshwara Times — 10th Cross Buy gear Former authorised HMT service centre and the go-to for vintage and manual-winding movements. Charges above local watchmakers but includes a one-year service warranty.

Montra Bicycle Store — HSR Layout Buy gear Brand store for Montra (TI Cycles' premium range) — hydraulic disc bikes like the Polygon Premier 5. 4.5/325. Post-sale service quality has drawn criticism in recent reviews — verify servicing SLAs before purchase. Closed Tuesdays.

New Balance — Brigade Road Buy gear New Balance CBD store (newer, ~2 months old at last review). NB 530 and other silhouettes; can source from other NB stores across India. 4.2/143 — one review flagged wrong-gender sale so verify model details before buying.

New Indian Watch Repair Shop — Bellandur Buy gear Small independent counter handling cell replacement across Titan, Timex, Tommy Hilfiger and older mechanical pieces, with battery-quality options explained rather than assumed. Opens early at 7:10 AM.

Nike — Brigade Road Buy gear CBD Nike store — solid running/sneaker selection. Limited-edition drops can be stock-limited per reviews.

Nike — Indiranagar 100ft Road Buy gear Nike Indiranagar flagship on 100ft Road. Wide range — Jordans, running, apparel. 4.3/1147.

Nike Forum Koramangala Buy gear Koramangala Nike Forum. Staff John well-reviewed but multiple after-sales complaints: not company-owned outlet so authenticity/warranty coordination issues. If quality/warranty matters, prefer Phoenix or Brigade Road.

Nike Phoenix Market City Buy gear East Bengaluru Nike PMC. Staff (Radhika, Mudasir, Kumar M, Chamshalu) helpful with running shoes (Pegasus 42) and sizing. Signature Nike-scented experience.

Om International Watch Care Centre — Residency Road Buy gear Independent counter doing quick battery and movement work at a fraction of showroom pricing, and will arrange pickup. Open seven days. One review disputes the authenticity of parts used on a high-end service — fine for routine jobs, ask questions on luxury pieces.

Outdoor Gear Rental (Bommanahalli) Buy gear Rentals for trekking, camping, and adventure gear — riding jackets, gloves, shoes, tents, sleeping bags. Budget-friendly rentals with low security deposit. 10-day packages available. Note: some quality issues reported (unwashed items, zip failures) — inspect before renting. 4.7/1,400+.

Pedal in Tandem Buy gear Cycle tours + retail — Dheeraj & Poojya-led. Weekend rides to Cauvery basin and countryside, bike-fits at delivery, quality Giant/Cannondale range. 5.0/358. Closed Mondays.

ProCycle Buy gear Long-standing Bergamont dealer — Prithvi & Ravi-led. Also stocks refurbished bikes (great starter option) and runs cycle rentals with helmet + lock. Sunday club rides. 4.4/413.

PUMA Store — Brigade Road Buy gear CBD PUMA — smaller than the Indiranagar flagship but well-regarded (4.9/347). Also does RCB jersey printing.

PUMA Store — Indiranagar Buy gear PUMA Indiranagar — RCB official partner, does jersey customisation. 4.5/2048.

PUMA Store — Lulu Global Mall Buy gear Lulu Mall PUMA. Serious warning: recent buyer flagged illegal ₹2,000 replacement commission demand and reported threats/harassment. Complaints filed. Consider Orion or Forum Whitefield instead.

PUMA Store — Mysore Road Buy gear Far-west PUMA anchor. Great footwear collection. Staff (Harish) very well-reviewed. Serves RR Nagar/Kengeri/Rajarajeshwari corridor.

PUMA Store — Nexus Shantiniketan Buy gear Small footprint but well-organised. Friendly staff (Imrul, Praveen). Popular for regular Whitefield residents.

PUMA Store — Orion Mall Buy gear West Bengaluru PUMA at Orion. Helpful staff (Nanao, Sarmista Nidhi) for hard-to-find sizes. Good for RCB jerseys, HYROX shoes.

PUMA Store — Phoenix Mall of Asia Buy gear North Bengaluru PUMA at Phoenix Mall of Asia. Large mall context (100+ F&B, PVR). Store carries full sportswear/footwear line.

PUMA Store — Varthur Buy gear East Bengaluru PUMA. Discounted pricing (60%+) on many items. Regular buy-2/3/4 deals. Staff (Kamrul) helpful.

R R International Bikes Buy gear 18+ year established international-brands shop — Cannondale, Scott, Giant, Merida, Trek. Rakesh-led, honest guidance, patient consultation. New-box unboxing on delivery. 4.2/450.

R.I. Watch and Mobile Service Centre — Banashankari 2nd Stage Buy gear Small shop handling both watch and mobile servicing, open till 9:30 PM seven days. Battery changes done quickly and without upsell.

RunZone — The Running Store Buy gear Specialty running store — imported and Indian brands (ARMR + others). Staff (Deepak named) does foot-type analysis before recommending shoes. Also organizes running-related sessions. Small collection but curated. Note: one older review mentions shutdown risk — verify current status before travelling out.

Sai Times — Whitefield Buy gear Tiny independent watch repair stall in the main market — link removal, strap and battery jobs at a fraction of brand-store pricing. Hard to spot; parking is tight.

Seeba Time — Jayanagar 4th Block Buy gear Independent repair counter that handles smartwatches as well as mechanical pieces, often same-visit. Consistently praised for fair, transparent pricing.

Shree Hanu Watch Works Buy gear Multi-brand repair (Titan Regalia, RADO, Fastrack, luxury lines). Two brothers run it. Solid reviews from customers travelling across town for their work. Also sells watches.

SKR Bicycle Bazaar Buy gear Traditional Malleshwaram cycle shop — budget-friendly, repair service, Bajaj Finserv EMI options. 4.1/30 with mixed reviews (one reviewer alleges refurbished-as-new). Verify what you're buying is sealed/new before payment.

Sonu Watch Works — Jayanagar 4th Block Buy gear Thirty-plus years in the same spot, servicing most brands. Battery warranty dates get noted inside the case, which tells you something about how they work.

Sri Times BTM Buy gear Long-standing repair shop trusted for vintage mechanical watches (Tudor, Rolex, West End). Also stocks a genuine watch collection. Owner Ashfaq is patient and skilled. One review flagged issues with an Amazfit strap replacement — verify quote for smartwatch work.

Sun Times Watch Repair — Varthur Main Road Buy gear Open every day until 10 PM, and the technician handles decades-old display clocks other shops turn away. Quick on routine jobs like strap shortening; a minority of reviews question spare-part quality on bigger repairs.

Swatch Group Customer Service Centre — Brigade Road Buy gear The only authorised service centre in Bengaluru for Longines, Tissot, Swatch and several other Swiss brands. Crystal replacements and movement servicing with proper progress updates. Open four days a week only.

The Badminton Shop Koramangala Buy gear Specialty racket store — Yonex Astrox, stringing service, shuttles, shoes. Competitive pricing vs online. One flag: duplicate shuttles complaint (verify branded seals).

The Sleep Company — ESSENSAI 067 Mall Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Gottigere Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Indiranagar Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Kanakapura Road Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Kasturba Road Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Koramangala 100ft Rd Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Orion Gateway Mall Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

The Sleep Company — Varthur Buy gearPlum Perks Offer Rs. 1500 off A Plum Perks partner — see your offer in the Plum app.

Time Electronics — Banashankari 2nd Stage BDA Complex Buy gear Owner-run counter where repairs are done in front of you rather than left overnight. Takes on pieces that brand service centres turn away because the margin is too thin. Open seven days.

Titan Watch Service Centre — Margosa Road Buy gear Authorised Titan service counter inside the Helios store, open late seven days. Handles decades-old pieces; a few reviews flag charges for link removal that other branches do free.

Titan Watch Showroom (Harsha Creations) — AECS Layout Buy gear Multi-brand watch showroom with a repair counter, rated 4.9 across more than 4,600 reviews — the most reviewed wearable-service point in the sheet. Handles strap shortening and servicing alongside sales.

Titan World / Helios — Whitefield Buy gear Multi-brand watch store with an in-house service counter — strap changes, battery swaps and smartwatch repairs. Best-rated wearable service point in Whitefield by a distance.

Under Armour — Church Street Buy gear Under Armour's CBD flagship on Church Street. Strong performance apparel, functional shoes. 4.9/1187. Premium pricing.

Under Armour Forum Falcon City Buy gear South Bengaluru UA flagship. Staff (Bhavana, Sudeesh, Akash, Dipika, Prashant, Vivek) all well-reviewed for detailed product knowledge and honest recommendations.

Varsha Times — JP Nagar 8th Phase Buy gear Small shop covering watch sales and servicing, with follow-up after a repair to check it is still running right. Low-cost and quick.

Velo Studio Buy gear Rithwik-led premium road bike specialist — Trek dealer, Zwift Ride indoor trainer setup, Cannondale Synapse fits. Also does free basic workshops. 5.0/476. OSM lists Indiranagar; the actual shop is New Thippasandra/HAL 3rd Stage.

Watch Care Center — HSR Buy gear Honest independent repair for Seiko, Casio, Titan and other analog/digital watches. Reasonable pricing, doesn't push extras. HSR's local favourite.

Watch Service Centre S.R Times Buy gear Honest neighbourhood repair for wall clocks, watches and straps. Offers 6-month battery warranty on analogue. Handy for the east corridor and Whitefield-adjacent areas.

Wheelie — The Multi Brand Cycle Store Buy gear Brookefield multi-brand cycle shop — Barkat runs point. Wide range from ₹5K non-geared to ₹25K+ alloy-frame geared. 4.0/109 with mixed reviews — service quality complaints on kids' cycles (Kava brand), and shop attitude towards non-buyers seeking servicing is flagged. Fine for browsing but verify before purchase.

World Time Centre — Majestic Buy gear Ashfak Hussain's specialty repair. Willing to service vintage Rolex, Tudor, Omega. Good for hard-to-repair cases others refuse. Warranty on service.

Communities 55

56 Run Club Communities Bengaluru-based social club for everyday athletes. Weekly community runs and multi-sport meetups. Collaborations with Nike India (RiseIndia), Sisters in Sweat, Bastian Yoga. Also organized India's first tower run at UB City.

Adventure Adda Communities Adventure and trekking group for enthusiasts who don't have their own gear. Rents equipment as part of trek packages.

Agara Lake Communities Restored lake in HSR Layout with a well-maintained walking/jogging track. Popular with the tech-corridor fitness crowd. Morning run clubs meet here.

All Sorts of Queer (ASQ) Communities Peer-to-peer support group for LBT+ persons only (queer and not-cis-men). Non-registered, operating via internet and word of mouth. Democratic, leaderless, inclusive, non-commercial. Since 2009.

Bangalore ASCENDers (BASC) Communities Non-profit outdoor group covering trekking, cycling, biking, rock climbing, wildlife photography, and eco-conservation. Runs treks to Bhimana Kindi and Ramanagara plus Himalayan expeditions. Volunteer-driven.

Bangalore Bikers Club Communities Long-running Google Groups mailing list-based cycling community. Older-school culture, focused on ride planning and biking conversations. Includes kids' cycling initiatives (GGI - Go Green Initiators).

Bangalore Bikers Club (BBC) Communities Established road cycling club. Weekly rides, structured training, race participation. Older/senior cycling crowd, higher pace/intensity. Also runs off-road rides.

Bangalore Boulder Communities Climbing gym + community. 1,900+ Instagram. Regular members' sessions, coaching, and community climbing events. Closed Mondays.

Bangalore Ladies Circle 19 (BLC19) Communities Charitable women's community, part of Ladies Circle India. 9,700+ followers. Combines charity work with wellness-adjacent social events, networking, and community-building. Not fitness-primary but a strong women's network.

Bangalore Local Walks Communities Curated local history walks, food tours, heritage crawls and neighbourhood experiences. Not strictly fitness but close to it, and a good way to spend a weekend morning moving slowly through the city.

Bangalore Mountaineering Club (BMC) Communities Bengaluru's largest trekking organisation, running around six treks every weekend. Popular routes include Kodachadri, Kumara Parvatha and Tadiyandamol in Coorg, and it also runs Himalayan expeditions. Fixed-departure paid model with well-organised logistics.

Bangalore Queer Film Festival (BQFF) Communities Annual festival of queer films from around the world, held at Alliance Française. Art, representation and community celebration in one weekend.

Bangalore Queer Football (BQF) Communities Queer and trans folks football group, meeting every Sunday since Jan 2024. Started by a co-founder who wanted a group not composed exclusively of straight men. Open to all queer persons including queer women. Rain or shine.

Bangalore Queer Tango Communities Safe space for queer, trans, and non-binary folks to learn and celebrate Tango dance. Movement-based community with dance's characteristic warmth.

Bangalore Runners Club Communities One of Bengaluru's oldest and biggest running communities. Free weekend group runs, training plans, marathon prep, 5K-42K events. Multi-city expansion.

Bangalore Trekking Club Communities 3,700+ Instagram community. Weekend treks around Karnataka. Regular event schedule shared on Instagram.

Bangalore Ultimate Frisbee Community Communities Ultimate frisbee community. Weekend pickup games at Cubbon Park. Registered teams for state and national league. Beginner clinics run periodically.

Bengaluru Bookies Communities Silent reading community that meets in public parks for a shared reading session, followed by bookish conversation. Calm and screen-free, and also active in Mumbai, Pune and Jaipur.

Bengaluru Frontrunners (BFR) Communities Bengaluru's LGBTQIA+ run club. Weekly meets at Cubbon Park every Sunday at 7:30 AM. Open, inclusive, all paces. Also a space for neurodivergent-friendly community-building through movement.

Bengaluru Hikers Communities 1,100+ member trekking group co-founded by Deepika Muthusamy and Santosh Kumar Gupta in 2014. Weekend treks and longer expeditions. Strict 'no alcohol, no smoking, no littering' policy. Photography-forward.

Blue Tokai Cafe Runners Meet Communities Coffee roaster with cafe locations that regularly host runners' meets, cyclists' post-ride refuel spots. Not officially a fitness community but a de facto hangout hub.

Blue Tokai Coffee Roasters — HSR Layout Sector 7 Communities Quieter roastery cafe that the weekend cycling crowd defaults to. Opens at 7, and the baristas will happily talk you through grind settings for home brewing.

Bums On The Saddle (BOTS) Communities Cycling shop + club started by Rohan Kini. 25k+ Instagram, 3000+ Strava members. Regular weekend group rides, maintenance workshops (fix-a-flat, chain repair). One of Bengaluru's oldest and most influential cycling communities.

Creative Mornings Bangalore Communities Free monthly breakfast lecture series for creative professionals. Global chapter model. RSVP required. Wellness angle: creativity as mental well-being, community around ideas.

Cricket Cutlet Communities Cricket group for all queer persons except cis-men. Contact through reference only. Small but active, part of Bengaluru's growing queer sports ecosystem.

Cubbon Park (wellness hub) Communities The city's wellness melting pot. Saturday & Sunday morning is a rolling festival: Cubbon Runs, Cubbon Paints (10 AM-1 PM art gathering), Sisters in Sweat, laughter yoga clubs, PaceX runs. Free, open to all, no registration.

Cubbon Run Communities Sunday morning open community run at Cubbon Park. No fee, all paces welcome, ~500+ regulars. Started small, now iconic. Post-run coffee at nearby cafes.

Endorfin (Bangalore run clubs directory) Communities Verified directory of run clubs, marathon training groups, and weekend trail collectives across Bengaluru. RSVP to club runs. Useful cross-reference to discover clubs not listed here.

Enerjuvate at MITTI Cafe Communities Vegan/no-maida cafe co-run with MITTI Cafe (NGO employing persons with disabilities). Regular runners/cyclists gather here for post-workout meals. Ethical dining + community hub.

Equilibrium Climbing Station Community Communities 13k+ Instagram community around Bengaluru's first indoor climbing gym (est. 2013). Bouldering, sport climbing, calisthenics, yoga. Regular climbing socials, route-setting workshops, community trips.

Founders Running Club Bangalore (FRC) Communities Bengaluru chapter of a global community (36,000+ across 45 cities) that brings founders, investors, tech people, and creatives together for weekly easy runs + networking. Pets/family welcome. Coffee-and-conversations format.

Game Point (Queer Badminton) Communities Volunteer-run non-profit offering a safe, inclusive space for LGBTQIA+ people and allies to play and learn badminton. Meets three days a week, and runs the annual Queer Badminton League during Pride month.

Good As You Bengaluru Communities Bengaluru's oldest queer support group, running since 1994. Weekly meetings at the Swabhava office cover discussions, film screenings and poetry readings, every Thursday and Sunday.

Gully Tours Communities Themed neighbourhood walking tours, from dosa walks and Malleshwaram mornings to colonial crawls. Sits comfortably between movement and food, and works as a slow, unhurried way to cover ground on foot.

HSRisHome Communities Neighborhood community for socializing sober in HSR Layout. Regular events focused on connection without alcohol. Wellness angle: mental health, mindful socializing.

Kanteerava Stadium Communities Bengaluru's premier athletics stadium, and a track hangout for serious runners, sprinters and training groups. Regular slots are open to the public, early morning and evening.

Lalbagh Botanical Garden Communities 240-acre botanical garden with 3.5 km walking loop. South Bengaluru's answer to Cubbon Park. Serious morning walker community, laughter yoga groups, tai chi practitioners, birding walks.

Muddie Trails Communities Adventure trek + camping operator. Weekend curated treks around Bengaluru (Anthargange, Skandagiri, Kudremukh) plus Himalayan and international programs.

Namma Cyclists Communities Bengaluru's largest cycling community, 20,000-plus members in WhatsApp groups by area. Weekly rides on NICE Road, up Nandi and around weekend loops, plus training rides and brevet preparation.

Out and About (OAA) Communities India's first LGBTQ+ inclusive travel and experience community. Queer-inclusive trips, treks, workshops, and hangouts. End-to-end logistics in inexpensive packages.

PaceX Run Club Communities 1000+ member run club. Morning runs at Cubbon Park and Ecoworld Bellandur. 3K and 5K runs. Post-run coffee culture, wellness pop-ups. Open to all levels.

Padel Mafia India Communities Bengaluru's padel community, run through WhatsApp groups by area and level, with weekend social play, tournaments and lessons. Growing fast as the sport does.

Plan The Unplanned Communities Popular trek and travel organization known for being helpful to newbies. Weekend treks around Karnataka + longer Himalayan trips. Strong community reviews for beginner-friendliness.

Queer Board Games Bangalore Communities Queer people and allies meet fortnightly at rotating venues to play board games. Low-stakes and social, and a gentle entry point for introverts and anyone new to the city's queer scene.

Queer Campus Bangalore Communities Youth-focused (under 30) queer support group and safe space. Since 2011. Frequent meetings and potlucks, often at Cubbon Park. Self-funded.

Runners High Communities Running specialty store + community. Store-based running events, monthly meets, marathon training, product testing. Also connects to broader Bengaluru running community.

Sankey Tank Communities North Bengaluru lake with a scenic walking track. Morning walkers, joggers, and yoga groups. Popular sunrise crowd. Under-covered by run clubs (compared to Cubbon) but a strong local community.

Sisters in Sweat Communities Women-only sport and wellness community across BLR, MUM, DEL NCR, HYD, MYQ, MAA. Free events, RSVP required. Occasional mixed-gender editions as 'Sisters and Misters'. Popular 5K Cubbon Park runs.

Slow Sundays (Eleven am Club) Communities Pay-as-you-like weekend gatherings run by Anne, taking in the Museum of Curiosities, zine making and letter writing. Slow, screen-free and community-first, and good for mental restoration.

Stride Run Club Communities Beginner-friendly running collective that welcomes all levels to free meetups, usually ending in a relaxed coffee. The whole focus is on making running accessible.

The Bangalore Cyclists Communities 3000+ member Strava-based cycling club, one of Bengaluru's most active. Regular group rides across the city and outskirts.

Third Wave Coffee — HSR Layout Sector 7 Communities Standard end point for HSR run and cycling groups — opens early, free wifi, parking. Gets fully camped by laptop workers midday, so seats are scarce after 10 AM.

Third Wave Coffee — Indiranagar (CMH Road) Communities Default post-run and post-lift meetup for the Indiranagar crowd. Big tables, plug points, open late.

Third Wave Coffee — Koramangala (80 Feet Road) Communities Spacious cafe that most Koramangala run and lift groups default to afterwards. Plenty of indoor seating and free wifi.

Ulsoor Lake / Halasuru Lake Communities Central Bengaluru lake with 2.4 km perimeter walking/jogging track. Morning walkers' community, yoga groups, and cycling gatherings. Also popular for rowing at the Madras Engineer Group boat club.

Hospitals 91

Aditya Multi Speciality Hospital — Nagavarapalya Hospitals Small multispeciality hospital on Nagavarapalya Main Road; general medicine and dermatology.

Advaith Eye Hospital — Banashankari 3rd Stage Hospitals Eye hospital on the 100 Feet Ring Road with low consultation fees.

Altius Hospitals — Rajajinagar Hospitals 24-hour hospital opposite MEI Polytechnic; strong gynaecology and laparoscopic surgery practice.

Apollo Hospitals — Sarjapur Road Hospitals 24-hour multi-speciality hospital opposite Decathlon at the Carmelaram end of the corridor.

Apollo Hospitals (Bannerghatta Road) Hospitals Apollo's Bengaluru flagship. Known for cardiology, oncology, organ transplants (kidney, liver), orthopedics, and neurosurgery. Opposite IIM Bengaluru.

Apollo Speciality Hospital — Jayanagar Hospitals Large multispeciality hospital near Madhavan Park Circle.

Apollo Spectra Hospitals — Koramangala Hospitals Short-stay surgical hospital — ENT, orthopaedics, urology and general surgery, built around planned day-care procedures.

Aster CMI Hospital — Hebbal Hospitals North Bengaluru's tertiary care flagship. Cardiology, oncology, paediatrics (Manjiri Somashekar), orthopaedics (Dr Thirumalesh knee replacement), gastro, gallstone surgery. NABH-accredited.

Aster Hospital Whitefield Hospitals Newer flagship for the east corridor. General surgery, ENT (Jyotirmay Hegde), gastro (Prabhakar), paediatrics. Modern equipment.

Bangalore Baptist Hospital Hospitals 450-bed mission hospital governed by Christian Medical College (CMC) Vellore. Known for reasonably priced quality care, general medicine, obstetrics, and community focus. Not a corporate hospital feel.

Bharathi Multispeciality Hospital — Tata Silk Farm Hospitals 24-hour multi-speciality hospital on KR Road, formerly Bharathi Nursing Home; paediatrics and general medicine.

Camry Hospitals — Arekere Hospitals 24-hour multi-speciality hospital on Arekere Bannerghatta Road; surgery, scans and general medicine.

Chinmaya Mission Hospital Hospitals Long-standing neighbourhood multi-specialty hospital on CMH Road. Emergency, maternity, general medicine and day-care surgery — the default walk-in for most of Indiranagar.

Cloudnine — Jayanagar Aurobindo Marg HospitalsPlum Perks Offer Extra 10% off A Plum Perks partner — see your offer in the Plum app.

Cloudnine — Malleshwaram HospitalsPlum Perks Offer Extra 10% off A Plum Perks partner — see your offer in the Plum app.

Cloudnine — Sarjapur Road HospitalsPlum Perks Offer Extra 10% off A Plum Perks partner — see your offer in the Plum app.

Cloudnine Hospital Bellandur HospitalsPlum Perks Offer Extra 10% off Maternity + NICU specialists. Strong reviews for gynaecologists (Ramya Gowda), NICU (Vidheya Venkatesh). Popular for high-risk and premature births. A Plum Perks partner — see your offer in the Plum app.

Cloudnine Hospital HRBR HospitalsPlum Perks Offer Extra 10% off North Bengaluru Cloudnine. Dr Sangeetha Sivaraman, Dr Manju Deepti B recommended. NICU (Eshwar Reddy). Good for HRBR/Kalyan Nagar residents. A Plum Perks partner — see your offer in the Plum app.

Cloudnine Hospital Jayanagar HospitalsPlum Perks Offer Extra 10% off Cloudnine's Jayanagar flagship — maternity, obstetrics, gynecology, IVF, neonatal ICU, pediatrics, lactation support. 4.7/9,000+ rating. Well-regarded for delivery and post-natal care. Note: one recent escalation review flagged hygiene concerns during a Luxury Package delivery — worth verifying with recent patients. A Plum Perks partner — see your offer in the Plum app.

Cloudnine Hospital Old Airport Road HospitalsPlum Perks Offer Extra 10% off Central Bengaluru Cloudnine — maternity and paediatrics. Dr Shobha Venkat highly recommended for normal delivery. Dr Vimal Kumar for paediatrics. A Plum Perks partner — see your offer in the Plum app.

Cloudnine Hospital Varthur Road HospitalsPlum Perks Offer Extra 10% off Newer Whitefield Cloudnine — Dr Charishma, Dr Madhulika, Dr Sunil Kumar recommended. Twin deliveries handled here. Good NICU staff.

Cloudnine Hospital Whitefield HospitalsPlum Perks Offer Extra 10% off Whitefield Cloudnine — maternity focus. Very mixed reviews: strong doctor recommendations (Asha Shanbhag, Meeta) alongside serious complaints about upselling, package pressure and billing transparency. Read carefully before choosing package. A Plum Perks partner — see your offer in the Plum app.

Criya Multi-Speciality Hospital — JP Nagar 7th Phase Hospitals 24-hour multi-speciality hospital on Kothnur Main Road with maternity and surgical care.

Cutis Hospital (Vijayanagar flagship) Hospitals Full-service dermatology hospital with strong reputation for acne, pigmentation, hair fall, and hair transplants. Multiple named doctors (Priya Prem, Madura, Ritu Agrawal). 4.5/6700+. West Bengaluru anchor. Closed Sundays.

Devi Eye Hospital — Thubarahalli Hospitals Eye hospital on Varthur Main Road doing cataract and LASIK.

Dr Agarwals Eye Hospital — Hennur Road HospitalsPlum Perks Offer Upto 25% off on treatments, surgeries, and opticals Full eye hospital with in-house theatre for cataract and retina work; free first consultation.

Dr Agarwals Eye Hospital — Koramangala HospitalsPlum Perks Offer Upto 25% off on treatments, surgeries, and opticals Eye specialty chain — refraction, cataract, LASIK and retina care. Sensible first stop for screen-strain and prescription changes. Closed Mondays.

Dr Agarwals Eye Hospital (Indiranagar) HospitalsPlum Perks Offer Upto 25% off on treatments, surgeries, and opticals National eye hospital chain — cataract, LASIK/SMILE, Trans-PRK, dry eye specialty hub. 4.6/4,800+. Named doctors: Anshul Jain, Sanjana. Multiple positive reviews from senior citizens' families for cataract care. Open 7 days.

Dr Agarwals Eye Hospital RR Nagar — Kenchenahalli HospitalsPlum Perks Offer Upto 25% off on treatments, surgeries, and opticals Chain eye hospital on 80 Feet Road near Reliance Trend; high-volume cataract and refractive surgery. Closed Mondays and Sundays.

Dr Praveen's Eye Hospital and Glaucoma Care — Hoodi Hospitals Eye hospital above City Super Bazaar at Hoodi Circle specialising in glaucoma; unusually thorough consultations. Closed Sundays.

Dr Solanki Eye Hospital — Link Road Hospitals Eye hospital doing cataract, ICL and LASIK, with an in-house insurance desk.

Fortis Hospital (Bannerghatta Road) Hospitals Multi-specialty tertiary care hospital. Known for cardiology, neurology and neurosurgery, oncology, urology, and orthopedics. Also handles UK visa TB testing.

Fortis Hospital Cunningham Road Hospitals CBD Fortis flagship. Urology (Dr Mohan Keshavamurthy — prostate surgery), emergency (Dr Amjad). Highly rated SICU nursing team. Well-established downtown reference.

Fortis Hospital Nagarbhavi Hospitals West Bengaluru Fortis. Neurology (Dr Jaidev — spine surgery), orthopedics (Dr Rudraprasad — ACL surgery), cardiology (pacemaker). Serves Rajajinagar/Nagarbhavi/RR Nagar corridor.

Gleneagles BGS Hospital (Kengeri) Hospitals West/South-west Bengaluru multi-specialty tertiary hospital. Known for gastroenterology, hepatology, cardiology, and oncology. Anchors coverage for Kengeri/Uttarahalli.

HCG Cancer Hospital (K.R. Road) Hospitals Flagship of HealthCare Global — India's largest private cancer care network. Full-spectrum oncology: medical, surgical, radiation, hemato-oncology, precision medicine. 4.7/7,700+ rating with strong reviews for consultant expertise. Also has Double Road outlet in Shanti Nagar.

HOSMAT Hospital — Sadashivanagar Hospitals 24-hour hospital on Bellary Road; orthopaedics, trauma and oncology with fast emergency handling.

Jeevika Hospital — Outer Ring Road Hospitals 24-hour multi-speciality hospital on the Outer Ring Road with a busy emergency department.

Karthik Netralaya Eye Hospital — NR Colony Hospitals Established eye hospital on 7th Cross covering cataract, glaucoma and dry-eye care.

Kauvery Hospital — Electronic City Hospitals 24-hour multi-speciality hospital on Hewlett Packard Avenue; orthopaedics, surgery and health checks.

Kauvery Hospital — Marathahalli Hospitals Large 24-hour multi-speciality hospital on Old HAL Airport Road with maternity and NICU.

KG Hospital — Banashankari 2nd Stage Hospitals 24-hour hospital on 9th Main, also runs a hospital-to-door equipment service.

Kiran Eye Hospital — ITI Layout Hospitals Eye hospital in Vishnu Towers doing cataract surgery and SmartSurf LASIK.

Kriyashila Hospitals — K Narayanapura Hospitals NABH-accredited nephro-urology and multi-speciality hospital; the area's main option for stone and kidney work.

Mamta Hospital — Sampangi Rama Nagar Hospitals Neighbourhood hospital on 1st Main combining general medicine, dental and cardiac diagnostics (ECG, echo) under one roof. Open seven days.

Manipal Hospital — Malleshwaram IP Block Hospitals 24-hour multi-speciality inpatient block opposite the railway station.

Manipal Hospital EPIP Whitefield Hospitals Newer EPIP Manipal branch. Oncology, endoscopy/colonoscopy (Dr Balaji), general medicine. Serves Whitefield east cluster.

Manipal Hospital Old Airport Road Hospitals Multi-specialty tertiary care hospital. Strong for cardiology, oncology, and emergency care.

Manipal Hospital Varthur Road Hospitals East corridor Manipal (Varthur Rd). Gynaecology (Dr Akshi Bansal), physiotherapy team, hernia surgery. General ward + private rooms. Good for east Bengaluru residents.

Manipal Hospital Whitefield (ITPL) Hospitals Whitefield ITPL Manipal flagship — 24-hour multi-specialty. Neurology (Dr Ajay Kumar), ENT (Dr Vijay Rangachari), maternity (Dr Sheethal Chaurasia). Strong lab department.

Manipal Hospital Yeshwanthpur Hospitals West Bengaluru Manipal facility (formerly Columbia Asia Yeshwanthpur). Strong in obstetrics, pediatrics, cardiology, and general surgery. Metro-adjacent.

Manipal Hospitals (Old Airport Road) Hospitals Flagship Manipal facility in central-east Bengaluru. Known for cardiology, oncology, orthopedics, and emergency care. NABH-accredited tertiary care.

Manipal Hospitals Sarjapur Road Hospitals Sarjapur Road Manipal. Radiology (Ms Nida), physiotherapy (Dr Dinesh), pediatric cardiology (Dr Joseph + Dr Arun.v for VSD/hole in heart cases). Good ortho and orthopaedic care.

Medfine Hospital — Old Madiwala Hospitals 24-hour multi-speciality hospital near Gangothri Circle with an insurance desk.

Medicover Women and Children Hospital — Krishnappa Garden Hospitals Women's and children's wing on the Medicover campus on ITPL Main Road, covering maternity, gynaecology and paediatrics round the clock.

Medwell Multi-Speciality Hospital — Parappana Agrahara Hospitals Round-the-clock multispeciality hospital and diagnostic centre on Kudlu Main Road beside Bata.

Motherhood Hospital — Indiranagar Hospitals Women and children specialist hospital — obstetrics, fertility, neonatal ICU and paediatrics. Relevant for maternity-benefit questions.

Motherhood Hospital — Kothanur Hospitals Maternity and child-care hospital on the Narayanapura junction, open round the clock.

Motherhood Hospital (Sarjapur) Hospitals Motherhood chain's Sarjapur facility — maternity, obstetrics, gynecology, IVF, pediatric care. 4.6/11,000+ rating. Convenient for ORR / Sarjapur / Whitefield tech corridor. Note: some patient reviews mention perceived cost-pressure and doctor turnover — get a second opinion before large-package commitments.

Narayana Clinic — HSR Layout Hospitals Outpatient arm of Narayana Health — GP and specialist consults, cardiology follow-ups, in-house lab and pharmacy, with referral into the wider network for procedures. Very strongly reviewed.

Nature Cure Hospital (KPCP Trust) — Jayanagar Hospitals Naturopathy hospital running since 1966, doing detox, weight management and pain management programmes with therapeutic yoga, physiotherapy and a planned diet. 4.6 across 348 reviews. Treatment-led rather than spiritual.

Navya Multispeciality Hospital — Nehru Nagar Hospitals 24-hour multispeciality hospital with smooth insurance handling.

Nelivigi Eye Hospital — Bellandur Hospitals Eye hospital on the Doddakannelli road, noted for complex cataract cases.

Nethradhama Super Speciality Eye Hospital Hospitals Excellence-award eye hospital — SMILE ReLEx surgery, cataract (Trifocal Torique), retina, refractive. 4.9/17,400+ (one of the highest-rated eye specialty hospitals in India). Named surgeons: Dr. Ganesh, Dr. Supriya Sriganesh, Dr. Savio, Dr. Vinita Pai. Fast-track option (₹1000) for high-demand days.

Northwest Hospital — Rajajinagar 1st Block Hospitals 24-hour multispeciality hospital below the metro station on 20th Main; orthopaedics and maternity.

Orchid Hospital — Jakkur Hospitals Small neighbourhood hospital with a 24-hour lab.

Ovum Hospitals — Hennur Road Hospitals Woman-and-child speciality hospital running 24 hours; obstetrics, paediatrics and neonatal care.

Rainbow Bannerghatta Hospitals Bannerghatta Rd Rainbow. Gynaecology (Dr Gayathri), paediatric surgery (Dr Mehrin Shamim). Insurance team (Deepika) efficient. Bit costly — plan out-of-pocket.

Rainbow Children's Hospital Hebbal Hospitals North Bengaluru Rainbow. Gynaecology (Dr Madhura Geetika, Dr Bharathi, Dr Triveni), PICU (Dr Aravind A). Strong lactation support.

Rainbow Children's Hospital Marathahalli Hospitals Pediatric-focused specialty hospital chain. Covers neonatal ICU, pediatric surgery, obstetrics and maternity, and child-friendly outpatient care. Purpose-built for families.

Rainbow Children's Hospital Sarjapur Hospitals Sarjapur Rainbow. Dr Shefali Tyagi (gynaecology, family doctor style over 10+ years). Dr Phani Madhuri, Dr Lincy (lactation). Serves Sarjapur corridor.

Rainbow Electronic City Hospitals Electronic City Rainbow. Dr Mahalakshmi highly recommended for pregnancy care. Clean, calm environment. Serves EC/Bommanahalli/Hosur Rd corridor.

Raksha Emergency Multi Speciality Hospital — VGP Layout Hospitals 24-hour emergency hospital on Kudlu Main Road; strong reviews for emergency response and obstetrics.

Ramaiah Memorial Hospital Hospitals Well-run north Bengaluru multi-specialty. Nephrology (Dr Pooja), obstetrics (Dr Sujani BK — normal delivery), ENT (Dr Suriya Prakash DNS/FESS). Attached medical college.

Rangadore Memorial Hospital Hospitals Not-for-profit trust hospital in central-south Bengaluru — general medicine, vascular surgery, pediatrics, orthopedics. 3.8/1,500 rating with mixed reviews. Historically important, affordable. Recent reviews flag hygiene concerns (canteen proximity to waste-handling areas) and an outdated policy of not letting spouses accompany patients in OB consultation — worth being aware of.

Saai Eye Hospital & Eye Plasty Centre — AECS Layout Hospitals Eye hospital open daily until 9 PM, with paediatric and oculoplasty work.

Sakra IKOC HSR Hospitals Sakra HSR branch (IKOC). Orthopaedics (Dr Chandrasekhar knee replacement, Dr Raghavendra Kembhavi collarbone/forearm). Serious complaint at one branch: 'scam' prescription pattern where assistant fills templates — verify doctor sees you.

Sakra World Hospital Hospitals Multi-specialty tertiary hospital along Outer Ring Road tech corridor. Convenient for Bellandur/Marathahalli/Whitefield residents. Reviews are mixed (3.9 rating); verify for specific specialty before choosing.

Sankara Eye Hospital Whitefield Hospitals Not-for-profit specialty eye hospital — cataract surgery, vitreoretinal (Vitrectomy), pediatric ophthalmology, glaucoma. 4.4/7100+ rating. Affordable eye care with strong reviews for surgical outcomes. Insurance desk available. High patient volume — book appointments in advance and avoid weekends.

Shekar Eye Hospital — Dollar Layout Hospitals Large dedicated eye hospital on Outer Ring Road doing cataract, retina and LASIK.

Sparsh Hospital — Yelahanka Hospitals Large 24-hour hospital; well-run annual health-check pathway.

Sparsh Hospital (Yeshwanthpur) Hospitals Sparsh Group's Yeshwanthpur facility — flagship for orthopedics, trauma, joint replacement, and sports medicine. Also handles obstetrics, general surgery, physiotherapy. 4.7/17,800+ rating. West Bengaluru anchor. Well-run inpatient care though room quality varies.

Sri Srinivasa Speciality Hospital — Nagavarapalya Hospitals Neighbourhood speciality hospital on Nagavarapalya Main Road doing minor surgery and day care.

St. John's Medical College Hospital Hospitals Catholic-affiliated teaching hospital, 100+ years old. Nominal consultation fees (₹250 OPD), skilled doctors across most specialties. Known for affordability and community focus; trade-off is long waits and admin friction. Central Koramangala.

SurgiDerma Hospital — Babusabpalya Hospitals 24-hour dermatology and surgical hospital on 5th A Cross; skin grafting, hernia repair and allergy work.

TeaTree Hospital & Diagnostic Centre — Singasandra Hospitals Hospital and diagnostic centre on Hosur Road running 6 AM to 10 PM with in-house labs and corporate health checks.

The Eye Foundation Eye Hospital — Bellandur Hospitals Large eye hospital opposite Central Mall doing ICL, cataract and retina surgery.

United Hospital — Jayanagar 3rd Block Hospitals Surgical and family-care hospital; quick registration-to-consultation flow.

VitalCare Multispeciality Hospital — Panathur Hospitals Newly built 24-hour hospital doing endoscopy, colonoscopy and emergency care; reviewers note transparent and reasonable billing.

Vivaa Hospitals — RT Nagar Hospitals 24-hour multispeciality hospital on Dinnur Main Road with in-house pharmacy and physiotherapy; strong maternity practice.

VSH Hospital (formerly Mallya) Hospitals Historic central-Bengaluru hospital (previously Mallya Hospital) now operating as VSH Hospital under Vydehi Group. Strong cardiology unit and cath lab, rehabilitation services, and CBD-emergency access. Verify current specialty coverage as rebrand is recent.

Indulge 66

1522 The Pub JP Nagar Indulge The largest 1522, on Outer Ring Road at JP Nagar 6th Phase — vast seating, a sprawling menu and match screenings. Blueberry cheesecake and the 1522 special starter get named repeatedly. One flag: bottled water billed well above MRP.

1522 The Pub Kammanahalli Indulge Two-floor pub on CMR Main Road in HRBR Layout, quirky mirrored interiors and live music at weekends. Cocktails and food are solid, beer selection is thin, and portions are small for the price. Parking is difficult.

1522 The Pub New BEL Road Indulge Third-floor outlet on New BEL Road with an open-air rooftop, family dining on the top floor and karaoke below, plus a separate smoking zone. Reviewers rate the service here best across the chain. Affordable for the format.

1522 The Pub Rajarajeshwari Nagar Indulge Fourth-floor outlet in Ideal Homes Layout, rock-themed across two decks — smoke-free family floor below, pub with live music above. Wide menu spanning North Indian, Chinese, BBQ and coastal. Congested when full; the best option of its kind in west Bengaluru.

1522 The Pub Residency Road Indulge Central outlet on Field Marshal Cariappa Road, bookable via Zomato, Swiggy or EazyDiner. Reviews split hard on staff conduct — several name specific staff as rude, others praise the reception. Book ahead and judge for yourself.

1522 The Pub Sahakar Nagar Indulge Bellary Road outlet with indoor and outdoor seating and valet parking. Tandoori dishes are the strength. Two consistent complaints: music loud enough to make conversation impossible, and staff described as disinterested.

Arbor Brewing Company Indulge One of the city's older brewpubs, third floor on Magrath Road opposite Garuda Mall. English-pub feel, solid stout and a long-standing regular crowd. Food prices run high for the portion size and a 10% service charge applies. Packed and very loud on match nights.

Bob's Bar Indiranagar Indulge The flagship on 100 Feet Road and the busiest of the chain at 20,000-plus reviews — multi-level seating, packed even on weekdays, and the outlet regulars say the others are measured against. Malnad pork, akki rotti and buff roast; curry portions are small.

Bob's Bar JP Nagar Indulge Marenahalli Road outlet in JP Nagar 2nd Phase. Same menu as the rest; regulars rate it below Indiranagar on both food and service, and app-based ordering requires a phone number and OTP. Stick to fried and pan-tossed dishes.

Bob's Bar Kalyan Nagar Indulge Third-floor outlet with rooftop seating on 7th Main, HRBR Layout 1st Block, with valet parking. Pork and wings 65 are the order. Two flags: slow table allocation even when empty, and a service charge reviewers call excessive. Rooftop lighting is dim.

Bob's Bar Koramangala Indulge Cheap-and-cheerful Goa-style bar in Raheja Arcade, 7th Block, open till 1 AM daily. Ghee roast, burgers and draught beer at student-friendly prices, with roadside seating that carries most of the charm. Dark, loud and humid at peak — go early or go for the noise.

Bob's Bar Whitefield Indulge Newest outlet, on Whitefield Main Road next to Jollygunj. Same menu and pricing, no brewery. Early reviews are the weakest of the chain — houseflies, patchy fans in summer, and masalas that have not settled. Worth a revisit later in its life.

Bob's Bar Wood Street Indulge Wood Street outlet off Richmond Road, handy for MG Road. Donne biryani, akki roti with jackfruit palya and mutton burger are the picks. Gets very crowded; food quality dips at peak.

Brahmin Cafe Banashankari Indulge Benne kali dosa is the specialty — buttery and soft. Podi butter dosa also legendary. Self-service, cash-and-carry. Closed Wednesdays.

Brahmin Tiffins & Coffee — Jayanagar Indulge Classic old-Bengaluru tiffin — idli, vada, kesari bath, khara bath, filter coffee. All-day service so you can drop in even at odd hours. Consistent, budget-friendly.

Brahmins' Coffee Bar Indulge 60+ year old stand-and-eat institution. Idli-vada + kesari bath + filter coffee for under ₹100. Chutney (no sambhar) is what people remember. Weekend crowds guaranteed. Closed Sunday.

Brahmins' Thatte Idli Indulge Thatte idli specialists — thin, plate-shaped, incredibly soft. Small crispy vadas. Rush is constant; be ready to stand. Prices for thatte idli have crept up (₹35-75), reviews increasingly mixed on value.

Central Tiffin Room (CTR) Indulge Legendary Malleshwaram tiffin room, world-famous for its benne (butter) masala dosa. 70s-era ambience with a two-storey seating plus AC hall. Iconic Bengaluru breakfast experience. Expect 30-minute queues on weekends. Serves 7-12:30 AM & 4-9:30 PM.

Corner House — HSR Layout Indulge The Death by Chocolate stop. Non-negotiable post-run reward for half the neighbourhood, and quieter than the older outlets.

Corner House (Residency Road) Indulge Legendary Bengaluru dessert institution — the Death By Chocolate (DBC) is iconic. Also try the Hot Caramelo Pudding and the Trilogy sundae. Multiple outlets city-wide; Residency Road is the flagship. 11 AM - 11 PM daily.

Corner House Ice Creams Indulge The Bengaluru dessert benchmark — Death by Chocolate and Cake Fudge, first floor on 1st Main, 7th Block, open till 11:30 PM. Self-service in paper cups and cramped seating; the ice cream is the point, not the room.

Empire Restaurant — HSR Layout Indulge Late-night kebab and biryani standby open past midnight. The signature chicken fry is the pick over the shawarma.

Empire Restaurant (Church Street) Indulge Iconic late-night Bengaluru joint. Butter naan, kadai chicken, ghee rice, tandoori. Open till 2 AM — the go-to spot for post-clubbing biryani and butter chicken. Multiple outlets city-wide. Central Church Street is the classic experience.

Fabelle — The Chocolate Boutique Indulge ITC's luxury chocolate lounge inside the ITC Gardenia. Hand-crafted single-origin bean-to-bar chocolates, ruby cocoa creations, praline range, hot chocolate. Boutique presentation, Disneyland-for-chocolate vibe. Splurge experience.

Glen's Bakehouse (Indiranagar) Indulge Bengaluru's most-loved bakehouse — cheesecakes, red velvet cupcakes, tiramisu, croissants, mutton puffs, sourdough pizza. Rustic-cozy vibe. Open till 12:30 AM. Also outlets in Koramangala and elsewhere. Right next to Toit.

Ideal Ice Cream Outlet (Ramamurthy Nagar) Indulge The Mangalore-original ice cream brand, cult-favourite for Sitaphal (custard apple) and Paan flavours. Available only via distributors in Bengaluru — this outlet also sells Mangalore snacks (kori rotti, appe midi pickle, patrado). Small, unpretentious, authentic.

Iyer Mess Indulge Traditional Brahmin lunch mess — sambhar, rasam, paruppu vada, curries, rice, curd — served on banana leaf. Split lunch/dinner. Simple, packed, sensible pricing.

Jimi's Indulge Rock-themed dive bar on 12th Main across three floors, with one of the few pool tables in Indiranagar (book it) and a rooftop that is the best part. Craft beer on tap, 80s and 90s rock, no service charge. No lift, lots of stairs.

Karavalli (Taj Vivanta) Indulge Taj Vivanta's award-winning coastal restaurant — Mangalorean, Kerala, Konkan cuisine. Kori Ghee Roast, Meen Pollichathu, Neer Dosa. Rustic-tropical ambience. Note: some recent reviews (Apr 2026) mention service inconsistency; still generally strong reputation. Best for special occasions.

Koshy's Indulge Heritage restaurant since 1940 — a Bengaluru institution and pilgrimage site for old-school character. Continental + Anglo-Indian menu, mutton cutlets, parathas, filter coffee. Vintage furniture, no AC in some sections, sometimes gruff service. Divisive: some love the nostalgia, some find it dated. Central St. Mark's Road.

Lakeview Milk Bar Indulge The MG Road ice cream institution, open till 1 AM. Sizzling brownie and sundaes are the reason to go; the newer croissants and pastries draw complaints. Ground floor for takeaway, first floor to sit.

Madurai Pandi Mess (MPM) Indulge Authentic Madurai-style — kothu parotta, mutton nalli, biryani, chettinad chicken, fish curry meals on banana leaf. Small, no-frills. Very high on flavour. Split lunch/dinner hours.

Magnolia Bakery Indulge Dessert counter inside RMZ Ecoworld at Bellandur, known almost entirely for tres leches and banana pudding. Open till 11:30 PM. Delivery orders arrive damaged often enough that reviewers mention it — eat in.

Magnolia Bakery Forum South Indulge Forum South outlet near the metro on Kanakapura Road, with outdoor seating that is quieter than the indoor counter. Lower-sugar banana pudding available here. The south Bengaluru option.

Magnolia Bakery Indiranagar Indulge The busiest Magnolia, in J.K. Plaza on 12th Main — white Victorian-styled room, tres leches in several flavours, hummingbird cupcakes and bundt cakes. Seating is limited and fills fast; open till 11:45 PM at weekends.

Magnolia Bakery Orion Mall Indulge Orion Mall ground-floor counter, the west Bengaluru option. Consistent tres leches and cheesecakes; banana pudding is often sold out. Crowded on weekends.

Magnolia Bakery Phoenix Mall of Asia Indulge First-floor kiosk at Phoenix Mall of Asia — small footprint but the team keeps queues moving, and a vegetarian tres leches is available. Around ₹420 a slice, which reviewers note is steep for the portion.

Magnolia Bakery Phoenix Market City Indulge Upper-ground counter at Phoenix Market City, the east Bengaluru outlet and the weakest rated at 3.8. Very small, stock sells out quickly, and takeaway packaging draws repeated complaints about cakes arriving damaged. Eat it there.

Magnolia Bakery St Mark's Road Indulge Marks Square outlet, open till midnight and the most reliably stocked for banana pudding, which sells out elsewhere. German chocolate and smores tres leches variants here. Bright, quick service, small portions for the price.

Mavalli Tiffin Rooms (MTR) Indulge Over 100 years old. Invented the rava idli. Iconic Bengaluru breakfast — masala dosa, rava idli, bisibele bath served in traditional silver tumblers. Heritage vibe. Note: CLOSED MONDAYS. Also runs a global packaged-foods business.

Meghana Foods — Koramangala Indulge Andhra biryani landmark with an unshakeable following. Lunchtime waits are long — regulars go early or pack it.

Meghana Foods (Residency Road) Indulge Bengaluru's most-hyped Andhra biryani chain. Meghana Special Chicken Biryani, boneless variant, 555 chicken. Portion sizes generous (biryani easily feeds two). Multiple outlets city-wide; Residency Road is one of the busiest. Late night till 1 AM.

Middle Room — Listening Room Indulge Vinyl listening bar on Kengal Hanumanthaiah Road — records on the wall, a serious sound system, bring-your-own-vinyl nights and no spirits, only wine, beer, soju and sake. Book Friday to Sunday. Food is average for the price; go for the music.

Millers 46 Steakhouse & Bar Indulge Cowboy-saloon themed steakhouse — reputation for the best steaks in Bengaluru. Ribeye, Big Boy T-Bone, Tequila Tabasco steak. Also serves burgers, pork, chicken, fish, mutton. Complimentary bread + herb butter. Prices ₹850-1500 for mains. Book ahead — parking is tough.

Native Bar and Coastal Kitchen Indulge Coastal Karnataka food and well-priced drinks on Shri Krishna Temple Road. Anjal tawa fry and ghee roast are what people come back for. Bay-window seats on the first floor and a closed rooftop; service on the top floor can be patchy.

Naturals Ice Cream (Jayanagar) Indulge National chain famous for real-fruit flavours — tender coconut, jackfruit, papaya, sitaphal. Jayanagar outlet is a South Bengaluru staple. Open till 1 AM.

Pecos Indulge The Rest House Road original off Brigade Road — three dark, cramped floors, classic rock and beer on tap, unchanged for decades and deliberately so. Beer-only drinks list. Tiny entrance that is easy to walk past, and the washrooms show their age.

Red Rhino Craft Brewery Indulge Fourth-floor brewery at Uptown Square on the Hoskote road, in-house brews and a wide menu. Comes alive after sunset with music and a high-energy crowd. Kebabs are competent rather than memorable; the tiramisu is the standout.

Suvaii — A Pandyan Legacy Indulge Chettinad + Madurai cuisine — mutton chops, kalaki, nool parotta, kothu parotta, egg parotta. Filling non-veg thali. Elaneer payasam finish. Weekday visits recommended.

Taj Hotel — Race Course Road Indulge Not the Taj hotel — the iconic Taj biryani + kebab joint near Shivaji Nagar. Chicken biryani, mutton kalimirch, seekh kebab, thumbs up in glass bottles. Ratings mixed (3.7) but has cult following.

The Hole in the Wall Cafe Indulge The breakfast institution on 8th Main, 4th Block — omelettes, pork hash and french toast, and a queue most weekend mornings. Closed Mondays and shuts by 8:45 PM. Juices and shakes are the weak spot; stick to the eggs.

The Humming Tree Indulge Reopened live-music venue on 100 Feet Road, now across two floors of the old Loft 38 space. Intimate stage, programming that spans rock, metal, house, poetry and curated nights. Burgers and pizza as bar food. Closed Mondays, evenings only.

The Pizza Bakery Indiranagar Indulge Sourdough pizza on 12th Main, with stuffed garlic bread that outshines the pizza and a tiramisu people come back for. QR-based waiting system and valet parking on a difficult street. Pasta is the one to skip.

The Pump House JP Nagar Indulge The original Pump House on 15th Cross at Outer Ring Road, and one of the most-reviewed venues in the city at 31,000-plus. Near-open garden layout with plants and misting fans, tropical by day and a different place after sunset. Efficient valet on a hard street; music runs loud, and starters are ₹400-500.

The Pump House Whitefield Indulge Large garden brewpub on Whitefield–Hoskote Road, one of the highest-rated in the city across 12,000-plus reviews. Greenery, spacious seating and fresh craft beer; the food is hit and miss, so order around the crispy corn rather than the pasta.

The Rameshwaram Cafe (Brookefield) Indulge Cult favourite South Indian cafe with temple-inspired decor. Ghee podi idli, open butter masala dosa, filter coffee. Expect long queues and crowds — 5 AM to 1 AM. Also has outlets in Kalyan Nagar, Bellandur, ORR.

The Underground Comedy Club Indulge Basement comedy room in KHB Colony, 5th Block, running open-mic and headliner nights — Kunal Kamra and Gaurav Kapoor among them. Cheap tickets, free first-come seating, and a genuinely intimate room. It is small: expect congestion and limited washrooms.

Toit Brewpub (Indiranagar) Indulge Bengaluru's most-loved brewpub — award-winning craft beers (Hefeweizen, IPA), wood-fired pizzas, generous portions. Rustic industrial vibe. Weekends are packed (pre-book strongly recommended). Also serves a solid weekend brunch.

Truffles — Koramangala Indulge The original Koramangala burger institution and the city reference point for a cheat meal. Long queues, oversized portions, strong vegetarian menu too.

URU Brewpark Whitefield Indulge Whitefield brewpub on Pattandur Agrahara Main Road with a strong plant-based menu — smash burger, protein bites, beetroot kibbeh — plus Peruvian chicken and pizza. Best at night for the lighting; no AC, so summer afternoons are rough. Service runs slow.

V. V. Puram Food Street Indulge Bengaluru's most iconic street-food strip. 150m of pure-veg stalls — dosas, chaats, kulchas, congress bun, obbattu, Japanese cake, Davanagere benne dosa. Best after 6 PM, buzzing till 11 PM. Free entry, budget-friendly.

Veena Stores — Malleshwaram Indulge Institution for idli — served with local white butter and coconut chutney. Self-order kiosk, split hours. Kesari bath and bisi bele are also faithful.

Vidyarthi Bhavan Indulge Since 1943 — the iconic South Bengaluru dosa institution. Token-based queue system, hour-long waits, shared tables (part of the charm). Ghee-drenched masala dosa, khara bath, kesari bath, filter coffee. CLOSED FRIDAYS. Note: cash-forward, no reservations.

Windmills Craftworks Whitefield Indulge Sixth-floor jazz-and-brewery institution in EPIP Zone, with live jazz, a library and four house beers regulars rate as the city's most consistent. Continental and modern Indian menu, thin on vegetarian options, and portions small for the price.

Yuki — Cocktail Bar and Kitchen Indulge Pan-Asian cocktail bar above Leon's in Binnamangala, doing sushi, dimsum and khao suey alongside a genuinely considered cocktail list. Weekend waits are long because it is popular. Open till midnight every day.

Yuki — Cocktail Bar and Kitchen (Whitefield) Indulge Whitefield outpost of the Indiranagar pan-Asian bar, calm and low-lit inside PrimeCo Union City. The dimsum, nasi goreng and Japanese cheesecake earn the praise; the ramen does not. Service is patchy and weekends fill up, so weekday tables are easier to get.

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